Sleep is one of the most deeply healing and revitalizing experiences known. When we can get enough restful sleep each night, the entire world looks brighter. Insomnia is a lack of healthful, restful sleep and is a common problem experienced by as many as 20% to 30% of American adults at various…
Dreams and being.: Herbs and Natural Remedies for Insomnia © 1998 Christopher Hobbs
Ayurveda Initiative for Global Health 