Tripods of Ayurveda

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Ayurveda (the traditional Hindu system of medicine) considers requirements for a healthy living: food, sleep, and sex. These are regarded as the tripods or the three pillars of this vast field of natural therapy. Thus it is very much essential to follow a balanced diet with systematic food intake and a regular sleep pattern. Balanced indulgence in sex is also considered mandatory according to Ayurveda. This balance is said to promote good health and gives enrichment to the soul and the mind.