Humming Bee Breath | Bhramari Pranayama: a breathing technique

• Sit in prayer position with legs crossed, spine erect
• Relax jaw and face
• Breathe in naturally
• Close the flaps of your ears with your index finger or thumbs (relax shoulders)
• Exhale out a humming sound with lips gently closed like the buzzing sound of flapping wings. Concentrate on this sound within the head.
• Focus on third eye center (Ajna)
• Continue for several minutes and notice how your ears feel when you stop

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