Heavy to digest foods can cause indigestion, bloating & even salt retention. Favour the gourd family – bottle gourd (lauki), parval (pointed gourd) – and pumpkin, sweet potato. Try and replace wheat & maida with barley & gram. Opt for moong dal which is easily digested, over tur dal. And do remember to drink plenty of water!
For Ayurvedic Consultation Contact
Amrutsparsh Healing Center Badlapur
DR AMRUTA DESHMUKH
412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
CONTACT NO, 9561828662
Ayurveda Initiative for Global Health 