In satsang, both the left and right hemispheres of the brain get balanced. The wandering mind comes back to the present moment and experiences a deeper dimension to life.
~ Gurudev Sri Sri Ravi Shankarji.
That’s a beautiful quote by Gurudev Sri Sri Ravi Shankarji! Satsang, a Sanskrit word, refers to a gathering of like-minded individuals seeking spiritual growth and self-awareness. In this context, Gurudev highlights the benefits of satsang on the brain and our experience of life.
_Balancing the left and right hemispheres:_
– The left hemisphere is logical, analytical, and detail-oriented.
– The right hemisphere is creative, intuitive, and holistic.
– In satsang, both hemispheres are balanced, allowing for a more integrated and harmonious thinking process.
_The wandering mind:_
– Our minds often wander, caught up in thoughts, worries, and distractions.
– In satsang, the mind is gently guided back to the present moment, allowing us to let go of distractions and focus on our inner experience.
_Experiencing a deeper dimension to life:_
– Satsang offers a chance to connect with something greater than ourselves.
– In this deeper state, we can experience a sense of unity, peace, and inner calm.
Sudarshan Kriya, a powerful breathing technique taught by Gurudev, is often practiced in satsang settings. It helps to:
– Calm the mind
– Balance the emotions
– Enhance focus and concentration
– Experience a deeper sense of inner peace and connection
By regular practice of Sudarshan Kriya and participation in satsang, one can experience a profound transformation in their lives, leading to greater joy, peace, and fulfillment.
Ayurveda Initiative for Global Health 