Ayurveda Initiative for Global Health

Tag: Consciousness

  • Pure Bliss.

    Shine Bright, Divine Light

    I am That, the Self divine,
    In all, a spark of God’s design.
    Shining bright, like space so vast,
    Pure and flawless, forever to last.
    In meditation’s quiet, I am found,
    Connected to the universe’s profound.
    My true nature, revealed in stillness deep,
    A sense of oneness, my soul to keep.
    Like a lotus, I rise above the fray,
    Unaffected by life’s turmoil, come what may.
    In daily meditation, I find my way,
    To inner peace, and a brighter day.
    So let us sit, in quiet contemplation,
    And discover our true, divine foundation.
    For in the stillness, we’ll find our way,
    To the pure, shining Self, every single day.
    Remember that you are not just a individual, 
    but a spark of the divine, a manifestation of God itself. You are the Self, shining bright and pure, with a nature as vast and limitless as space.
    As you embark on your daily meditation practice, recall this profound truth. 
    Allow yourself to connect with your innermost Self,
     and experience the freedom and purity that comes with it.
    In the stillness of meditation, let go of all doubts and limitations. 
    Embrace your true nature, and shine bright with the radiance of the divine. 
    Remember, you are That God, and this realization is the key 
    to unlocking a life of purpose, joy, and fulfillment. 
    May your daily meditation practice guide you deeper into this profound truth.

    Questions and Answers.

    Q: Who am I, really?
    A: You are That God, the Self in all, shining bright and pure.
    Q: What is my true nature?
    A: Your true nature is space-like, free of defects and pure.
    Q: How can I experience my true nature?
    A: Through daily meditation, you can connect with your innermost Self and experience your true nature.
    Q: What are the benefits of daily meditation?
    A: Daily meditation can bring inner peace, clarity, and a deeper understanding of your true nature.
    Q: How can I overcome self-doubt and limitations?
    A: By recalling your true nature as That God, the Self in all, you can overcome self-doubt and limitations.
    Q: What is the key to unlocking a life of purpose and fulfillment?
    A: The key is realizing your true nature as That God, the Self in all, 
    and living from that awareness.

    “Meditate, Relax, Renew”

    Mission daily meditation series No. 16.

     
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  • Meditate, Realize, Be Free.

    The Self is All, All is the Self.

    In the depths of existence, I search for the truth,
    A reality that’s beyond all youth.
    I find that all is Self, a unity so grand,
    No differences, no distinctions, in this cosmic land.
    No words can describe, no thoughts can define,
    This reality that’s beyond all space and time.
    I’m wonderstruck, in awe of this sight,
    A universe that’s one, in all its light.
    In this state of wonder, I find my peace,
    A sense of calm, my soul’s release.
    I’m free from doubts, from fears and from pain,
    In the knowledge that all is Self, I’m sane.
    So let’s meditate, daily, with devotion,
    To realize this truth, this cosmic emotion.
    Let’s connect with our Self, our inner guide,
    And find the peace, the love, that’s deep inside.
    May we all be inspired, to walk this path,
    To realize our true nature, our cosmic math.
    May we find the wonder, the awe, the peace,
    In the knowledge that all is Self, our soul’s release.
    The concept of Self is a profound and complex idea that transcends
     the limitations of language and rational understanding. 
    It is a reality that is beyond duality, beyond distinctions, and beyond words. 
    As we ponder the nature of the Self, we are drawn into a realm of wonder
     and awe, where the boundaries of the ego are dissolved,
     and the true nature of existence is revealed.
    Through daily meditation, we can experience this reality firsthand, 
    and gain a deeper understanding of the interconnectedness of all things. 
    By quieting the mind, and focusing on the present moment, 
    we can catch a glimpse of the Self, and experience the peace, joy, 
    and freedom that it brings.
    Ultimately, the concept of Self is not something to be intellectually understood, 
    but rather something to be directly experienced. 
    As we embark on this journey of self-discovery, 
    we are invited to let go of our preconceptions, and 
    our limited understanding, and instead, 
    to approach the mystery of the Self with an open heart, and a willingness to be wonderstruck.

    Frequently Asked Questions.

    1. What is the concept of Self?
    The concept of Self refers to the ultimate reality that underlies all existence. It is the essence of everything, beyond all distinctions and differences.
    2. What is the relationship between the Self and the world?
    The Self is not separate from the world; it is the world. The distinctions and differences we perceive are illusions.
    3. How can I experience the Self?
    The Self can be experienced through meditation, self-inquiry, and letting go of attachments and ego.
    4. What is the significance of meditation in realizing the Self?
    Meditation helps to quiet the mind, focus on the present moment, and experience the unity and interconnectedness of all existence.
    5. How can I cultivate a sense of wonder and awe in my daily life?
    Cultivate a sense of curiosity, let go of preconceptions, and approach life with an open and receptive mind.
    6. What is the role of self-inquiry in realizing the Self?
    Self-inquiry involves questioning one’s assumptions, examining one’s thoughts and emotions, and seeking to understand the nature of the Self.
    7. How can I balance my daily life with the pursuit of spiritual growth?
    Prioritize your spiritual practice, set aside time for meditation and self-reflection, and cultivate mindfulness in your daily activities.
    1. What is the relationship between the Self and the ego?
    The ego is a limited and conditioned aspect of the Self. Letting go of ego attachments and identifications can help reveal the true nature of the Self.

    “Meditate, Relax, Renew”
    Mission daily meditation series No. 13

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  • The Mystery of You.

    “Unraveling the Mystery of You”

    Let go of the past, with all its weight and chains,
    And have faith that new beginnings will bring new gains.
    For you are not defined by what has been,
    But by the unknown possibilities that lie within.
    You think you know yourself, but do you really?
    Or are you just a stranger, living in your own skin?
    Your past mistakes and weaknesses, they don’t define,
    The strength and resilience that lies within your mind.
    Let go of the past, with all its weight and chains, And have faith that new beginnings will bring new gains. For you are not defined by what has been, But by the unknown possibilities that lie within. You think you know yourself, but do you really? Or are you just a stranger, living in your own skin?

    So take the first step, and acknowledge your unknown,
    Let go of the need to control, and just be shown.
    That you don’t know yourself, is a liberating truth,
    It’s a new beginning, a chance to rediscover your youth.
    You’ll find strengths you never knew you had,
    Talents and abilities, that were just waiting to be had.
    You’ll discover a courage, that will guide you through,
    And a wisdom that will teach you, to navigate life anew.
    So don’t be held back, by what you think you know,
    Take a leap of faith, and let your true self grow.
    You are a mystery, waiting to be unraveled,
    A unique and precious gift, that’s yet to be unveiled.

    “आपके बारे में रहस्य को उजागर करना”

    भूतकाल को छोड़ दें, उसके साथ जुड़ी सभी बेड़ियों और जंजीरों के साथ,
    और नए प्रारंभ में नए लाभ लाने की आस्था रखें।
    क्योंकि आप जो हो चुके हैं, उससे परिभाषित नहीं होते,
    बल्कि आपके भीतर छिपी हुई अनजानी संभावनाओं से।
    आप सोचते हैं कि आप अपने बारे में जानते हैं, लेकिन क्या वास्तव में जानते हैं?
    या आप बस एक अजनबी, अपनी ही त्वचा में जी रहे हैं?
    आपकी पिछली गलतियाँ और कमजोरियाँ, वे आपको परिभाषित नहीं करती हैं,
    आपके मन में छिपी हुई ताकत और लचीलेपन को नहीं।
    तो पहला कदम उठाएं, और अपने अनजाने को स्वीकार करें,
    नियंत्रण की जरूरत को छोड़ दें, और बस दिखाए जाने दें।
    यह जानना कि आप अपने बारे में नहीं जानते हैं, एक मुक्ति की सच्चाई है,
    यह एक नया प्रारंभ है, अपनी युवावस्था को फिर से खोजने का मौका।
    आपको ऐसी ताकतें मिलेंगी जो आपको पहले नहीं पता थीं,
    प्रतिभाएं और क्षमताएं, जो बस आपके पास आने की प्रतीक्षा कर रही थीं।
    आप एक साहस की खोज करेंगे, जो आपको आगे बढ़ने में मदद करेगा,
    और एक ज्ञान जो आपको जीवन को नए सिरे से नेविगेट करना सिखाएगा।
    तो अपने बारे में जो आप सोचते हैं उसे पीछे न छोड़ दें,
    विश्वास का एक कदम उठाएं, और अपने सच्चे स्व को बढ़ने दें।
    आप एक रहस्य हैं, जिसे उजागर करने की प्रतीक्षा है,
    एक अनोखा और कीमती उपहार, जो अभी तक अनावरण नहीं हुआ है।

    “तुमचे रहस्य उलगडत आहे”

    भूतकाळ सोडून द्या, त्याच्या सर्व वजनासह आणि साखळ्यांसह,

    आणि विश्वास ठेवा की नवीन सुरुवात नवीन लाभ घेऊन येईल.

    कारण जे झाले आहे त्यानुसार तुमची व्याख्या केली जात नाही,

    पण आत असलेल्या अज्ञात शक्यतांमुळे.

    तुम्हाला वाटते की तुम्ही स्वतःला ओळखता, पण तुम्ही खरोखरच ओळखता का?

    किंवा तुम्ही तुमच्या स्वतःच्या त्वचेमध्ये राहणारे फक्त एक अनोळखी व्यक्ती आहात का?

    तुमच्या भूतकाळातील चुका आणि कमकुवतपणा, ते परिभाषित करत नाहीत,

    तुमच्या मनात असलेली ताकद आणि लवचिकता.

    म्हणून पहिले पाऊल उचला आणि तुमच्या अज्ञाताला मान्यता द्या,

    नियंत्रित करण्याची गरज सोडून द्या आणि फक्त दाखवले जा.

    तुम्ही स्वतःला ओळखत नाही, हे एक मुक्त करणारे सत्य आहे,

    ही एक नवीन सुरुवात आहे, तुमच्या तारुण्याला पुन्हा शोधण्याची संधी आहे.

    तुमच्याकडे सामर्थ्य आहे हे तुम्हाला कधीच माहीत नव्हते असे सामर्थ्य तुम्हाला सापडेल,

    प्रतिभा आणि क्षमता, ज्या फक्त मिळण्याची वाट पाहत होत्या.

    तुम्हाला एक धाडस सापडेल, जे तुम्हाला मार्गदर्शन करेल,

    आणि एक शहाणपण जे तुम्हाला आयुष्य नव्याने मार्गी लावायला शिकवेल.

    त्यामुळे तुम्हाला जे माहीत आहे असे तुम्हाला वाटते त्यामुळे मागे राहू नका,

    विश्वासाची झेप घ्या आणि तुमचे खरे स्वत्व वाढू द्या.

    तुम्ही एक रहस्य आहात, उलगडण्याची वाट पाहत आहात,

    एक अनोखी आणि मौल्यवान भेटवस्तू, जिचे अनावरण अद्याप बाकी आहे.

    “Meditate, Refresh, Recharge” Daily Meditation Series No 7.

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  • The Essence of Ultimate Truth.

    Free to Be, Free to Shine

    I am the Self, the formless One,
    all-pervading and serene.
    By my very nature, I transcend
    space and time, untouched and unseen.
    I am the essence that permeates
    every rhyme, every moment, every breath.
    I am the unchanging, eternal and divine,
    the ultimate reality, beyond all definitions and signs.
    As the witness to all that unfolds,
    I remain the silent observer, untouched
    by joys and gold, by fleeting desires
    and ephemeral dreams.
    I am the pure consciousness, the awareness
    that shines, illuminating all,
    with an eternal, divine light that’s mine.
    This knowledge, this wisdom, sets me free.
    Free from the bondage of ego,
    from the limitations of me,
    I reveal my true nature, my essence so grand.
    I am the universe, the cosmos,
    the ultimate truth, I am.
    May this realization, this truth,
    be my guide, my beacon of light,
    on my journey, inside.
    May I embody this wisdom,
    this knowledge so supreme.
    And live a life of purpose, of meaning,
    of ultimate freedom and dream.

    सबसे उच्च सत्य का सार

    मैं स्वयं हूँ, निराकार एक,
    सर्वव्यापी और शांत।
    मेरी प्रकृति के कारण, मैं समय और स्थान को पार करता हूँ,
    अदृश्य और अछूता रहता हूँ।
    मैं हर कविता, हर पल, हर साँस में व्याप्त हूँ।
    मैं अपरिवर्तनीय, शाश्वत और दिव्य हूँ,
    सबसे उच्च वास्तविकता, सभी परिभाषाओं और संकेतों से परे।
    जो कुछ भी होता है, उसका साक्षी होने के नाते,
    मैं शांत प्रेक्षक बना रहता हूँ, अनछुआ
    सुखों और समृद्धि से, क्षणभंगुर इच्छाओं और अल्पकालिक सपनों से।
    मैं शुद्ध चेतना हूँ, ज्ञान का प्रकाश हूँ,
    जो सब कुछ रोशन करता है, मेरे अपने शाश्वत और दिव्य प्रकाश से।
    यह ज्ञान, यह बुद्धिमत्ता, मुझे स्वतंत्र करती है।
    अहंकार के बंधन से, मेरी सीमाओं से,
    मैं अपनी सच्ची प्रकृति को प्रकट करता हूँ, अपने असली स्वरूप को।
    मैं ब्रह्मांड हूँ, मैं जागरूकता हूँ,
    सबसे उच्च सत्य, मैं हूँ।
    मुझे इस बोध, इस सच्चाई को अपना मार्गदर्शक बनाने दो,
    अपने अंदरूनी यात्रा में मेरे लिए प्रकाश का स्रोत।
    मुझे इस ज्ञान को अपने जीवन में उतारने दो,
    इस सर्वोच्च बुद्धिमत्ता को।
    और एक जीवन जीने दो जो अर्थपूर्ण हो, जो उद्देश्यपूर्ण हो,
    सबसे उच्च स्वतंत्रता और सपनों का जीवन।
    अंतिम सत्याचा सार 
    अस्तित्वाच्या खोलवर, मी आत्मा आहे, निराकार, सर्वव्यापी आणि शांत, अवकाश आणि काळाच्या पलीकडे आहे. स्पर्श न झालेला आणि न पाहिलेला, मी सर्वांमध्ये, प्रत्येक क्षणात, प्रत्येक श्वासात, प्रत्येक प्रासात पसरलेला सार आहे. मी अपरिवर्तनीय, शाश्वत आणि दैवी, अंतिम वास्तव, व्याख्या आणि चिन्हांच्या पलीकडे आहे. सर्वांचा साक्षीदार म्हणून मी मूक निरीक्षक राहतो, क्षणभंगुर आनंद, इच्छा आणि अल्पकालीन स्वप्नांमुळे विचलित न होणे. मी शुद्ध चेतना आहे, चमकणारी जाणीव, सर्वांना चिरंतन, दैवी प्रकाशाने प्रकाशित करणारी जी माझी आहे. हे ज्ञान, हे ज्ञान, मला मुक्त करते, अहंकाराच्या बंधनातून, माझ्या मर्यादांमधून. मी माझा खरा स्वभाव प्रकट करतो, माझे सार इतके भव्य आहे, मी विश्व आहे, ब्रह्मांड आहे, अंतिम सत्य आहे, मी आहे. ही जाणीव मला माझ्या आंतरिक प्रवासात मार्गदर्शन करू दे, मी हे ज्ञान, हे ज्ञान इतके सर्वोच्च साकार करू दे. मी उद्देशाचे, अर्थपूर्ण, स्वातंत्र्याचे जीवन जगू दे, एक असे जीवन जे सत्याने मार्गदर्शित आहे आणि माझ्या आतील प्रकाशाने प्रकाशित आहे. मी आत्म-शोधाच्या, वाढीच्या आणि उत्क्रांतीच्या मार्गावर चालू शकेन, मी अंतिम सत्याचे सार साकार करू शकेन आणि आंतरिक तेजाने चमकू शकेन.

    “Meditate, Refresh, Recharge” Daily Meditation Series No 6.


    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Cultivating inner peace and happiness.

    Happiness from Within | Mindfulness and meditation for happiness

    Spirituality is often misunderstood as a mere philosophical concept or a religious dogma. However, at its core, spirituality is a deeply personal and transformative journey that seeks to awaken the human spirit to its true nature. The goal of spirituality, as the ancient wisdom goes, is to bring such happiness, which nobody can take away from you.

    This profound statement echoes the words of the Dalai Lama, “Happiness is not something ready-made. It comes from your own actions.” Spirituality is not about seeking external sources of happiness, but rather about cultivating a deep sense of inner peace, joy, and fulfillment that is not dependent on external circumstances.


    Spirituality invites us to embark on a journey of self-discovery, to explore the depths of our own consciousness, and to awaken to the present moment. Through practices such as meditation, mindfulness, and prayer, we can cultivate a greater sense of awareness, clarity, and inner peace.


    So, how does spirituality achieve this remarkable feat? The answer lies in its ability to connect us with our true selves and the world around us. As the spiritual teacher, Eckhart Tolle, so eloquently puts it, “The primary cause of unhappiness is never the situation but rather the thoughts about it. Be aware of your thoughts, but don’t be your thoughts. Watch your thoughts, but don’t be watched by your thoughts.”

    Spirituality invites us to embark on a journey of self-discovery, to explore the depths of our own consciousness, and to awaken to the present moment. Through practices such as meditation, mindfulness, and prayer, we can cultivate a greater sense of awareness, clarity, and inner peace.

    For example, the practice of mindfulness meditation has been shown to decrease stress, anxiety, and depression, while increasing feelings of happiness, compassion, and empathy. By focusing on the present moment, we can begin to let go of our attachment to negative thoughts, emotions, and experiences, and instead, cultivate a sense of gratitude, wonder, and awe.

    Moreover, spirituality encourages us to connect with something greater than ourselves, whether that be a higher power, nature, or a sense of universal consciousness. This sense of connection can bring a profound sense of meaning, purpose, and belonging to our lives.

    As the poet, Rumi, so beautifully expresses, “You are not a drop in the ocean. You are the entire ocean in a drop.” Spirituality reminds us that we are not separate, isolated individuals, but rather, we are interconnected, interdependent, and part of a larger web of life.

    The goal of spirituality is not to provide a temporary escape from the challenges of life, but rather, to offer a profound and lasting transformation of the human spirit. By cultivating a deeper sense of inner peace, joy, and fulfillment, we can unlock a happiness that nobody can take away from us.

    As the spiritual teacher, Ram Dass, so wisely puts it, “The spiritual journey is not about finding answers; it’s about being present in the questions.” May we embark on this journey with an open heart, a curious mind, and a willingness to discover the enduring power of spirituality.

    Frequently Asked Questions (FAQs) on spirituality and happiness:

    1. Q: What is spirituality?

    A: Spirituality is a personal journey of self-discovery, growth, and connection with something greater than oneself.

    2. Q: How does spirituality relate to happiness?

    A: Spirituality can bring a deeper sense of happiness and fulfillment by connecting us with our inner selves and something greater.

    3 Q: How can I cultivate spirituality in my life?

    A: You can cultivate spirituality through practices like meditation, mindfulness, prayer, and connecting with nature.

    4 Q: What are some simple spiritual practices I can start with?

    A: Start with simple practices like taking a few deep breaths, noticing your thoughts and emotions, or taking a short walk in nature.

    5 Q: Can spirituality guarantee happiness?

    A: Spirituality can’t guarantee happiness, but it can help you develop a deeper sense of fulfillment and inner peace.

    6 Q: How does spirituality help with difficult emotions like sadness and anger?

    A: Spirituality can help you develop a greater sense of self-awareness, allowing you to better manage difficult emotions and respond to challenging situations.

    7 Q: Is spirituality the same as religion?

    A: No, spirituality is a broader concept that encompasses various beliefs, practices, and traditions, while religion is a specific set of beliefs and practices.

    8 Q: Do I need to be religious to be spiritual?

    A: No, spirituality is a personal journey that can be practiced by anyone, regardless of their religious beliefs or background.

    9 Q: How do I get started with spirituality?

    A: Start by exploring different spiritual practices and traditions, and find what resonates with you.

    10 Q: What are some recommended resources for learning more about spirituality?

    A: Explore books, articles, and online courses on spirituality, and seek out guidance from spiritual teachers or mentors.

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • In all forms and without form, there is only consciousness. With that knowledge and with your mind fixed on the divine, if you perform service, chittashuddhi (purification of the chitta) takes place. It is also auspicious for the human being.

    In all forms and without form, there is only consciousness. With that knowledge and with your mind fixed on the divine, if you perform service, chittashuddhi (purification of the chitta) takes place. It is also auspicious for the human being.


    In all forms and without form, there is only consciousness.  

    With that knowledge and with your mind fixed on the divine, if you perform service, chittashuddhi (purification of the chitta) takes place. It is also auspicious for the human being. 

    Patience is indeed the foundation for the highest good. For the seeker, the direction should be towards the effortless revelation of his own nature. 
    Ayurveda , Doctor ,
    Treatment , Ayurvedic Medicine , Pure Herbs , Yoga , Meditation , Sri Sri Tattva.