Ayurveda Initiative for Global Health

How much minimum water intake is recommended for average person?

Body is smart. When there is requirement for water, there will be thirst signal. 2-3 liters of water is not ideal for all. It can cause excess pee affecting kidneys finally. In cold climates drink luke warm water along with meals and when thirsty. That will be adequate.
Moreover we shouldnot forget that all food we are consuming has water content in it. That also hydrates us.

Don’t buy the myth that one needs to drink 3 liters a day. Drink only when you feel thirsty