The Power of Poha and Lemon

Boosting Iron Absorption with Vitamin C

Unlocking the Potential of Plant-Based Iron

Discover the benefits of combining Poha with lemon to enhance iron absorption and support overall health.

Vitamin C in lemon juice enhances the absorption of non-heme iron from plant sources like Poha, promoting healthy red blood cell production and overall well-being.

Examples:

– Poha with lemon and honey

– Poha with lemon and nuts

– Poha with lemon and dried fruits

Important Points:

– Vitamin C boosts non-heme iron absorption

– Poha is a rich plant-based iron source

– Combining Poha with lemon optimizes iron levels

– Ayurvedic practices emphasize nutrient absorption

– Healthy iron levels support energy and vitality

Unlock the potential of plant-based iron by combining Poha with lemon, and support your overall health and well-being.

Important Notes:

– Consult an Ayurvedic practitioner for personalized advice

– Combine Poha with lemon as part of a balanced diet

– Monitor iron levels and adjust diet accordingly

– Prioritize nutrient absorption for optimal health

Reference : 

Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)

Contact No :

93200 71818

89283 99957

Dr. Karmarkar’s

तेजस्वी ॥

आयुर्वेद व पंचकर्म क्लिनिक

Website: http://www.tejasveeclinic.in

Email: tejasveeayurved@yahoo.com

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 TIME: Mon-Sat: Mor. 10.00 am to 1:00pm

Mon-Sat: Eve. 6.00 pm 8.30pm

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