Ayurveda Initiative for Global Health

Tag: Ayurvedic Diet

  • Dr.Akshay Vishe Dombivli West

    Dr. Akshay Vishe

    BAMS CCH (MUMBAI)
    We Care CLINIC
    Gala No. 4, Guruvijay Society. Mira Apartment, Ganesh Nagar, Dombivali. (west)
    Maharashtra, India.
    Contact No. 8450933550
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  • Unlock the Power of Drumstick: Boost Antioxidants for Overall Wellness!

    Ayurvedic Tips:_

    – Drumstick is a rich source of antioxidants, including quercetin, chlorogenic acid, and beta-carotene
    – These compounds help combat oxidative stress and support cellular health
    _Benefits:_
    – Neutralizes free radicals in the body
    – Supports overall cellular health
    – May help reduce inflammation and improve immune function
    – May help protect against chronic diseases like heart disease, diabetes, and cancer
    _Ayurvedic Diet:_
    – Incorporate drumstick into your diet:
        – Use it in soups and stews
        – Add it to salads and stir-fries
        – Make a tea by steeping drumstick leaves in hot water
        – Use drumstick powder as a supplement
    _Ayurvedic Recipe:_
    – Drumstick and Turmeric Soup:
        – 2 drumsticks, chopped
        – 1 teaspoon turmeric powder
        – 2 cups water
        – Salt and pepper to taste
        – Boil and enjoy!
    Remember to add drumstick to your diet and unlock its antioxidant benefits for overall wellness!
    Reference:-
    DR. PUSHKAR N. PRABHU
    M.D.(AYURVED) MEDICINE
    PRABHUVED CHIKITSALAYA ,
    LEGACY OF AYURVED,
    IN DOMBIVLI 
    229, JAGANNATH COMMERCE PLAZA,
    BESIDE GODREJ SHOWROOM , CHAR RASTA,
    MANPADA ROAD,
    DOMBIVLI EAST 
    THANE 
    MAHARASHTRA 
    INDIA 421201
    ON MON – WED & SAT IN DOMBIVLI
    TIME 11 AM TO 1 PM
               7 PM TO 9 PM
    IN DADAR
    80, KIRTIKAR MARKET,
    DR D’SILVA ROAD,
    NEAR KABUTARKHANA,
    DADAR WEST
    MUMBAI
    MAHARASHTRA
    INDIA 400228
    ON TUE–THU–FRI
    TIME:- 5 PM TO 8 PM
    EMAIL :- dr.pushkarprabhu@gmail.com
    mob.no:- +91 7400156178.
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  • Don't Throw Away Orange Peels! Dehydrate Them Instead!

    Ayurvedic Tips:_
    – Orange peels are rich in polyphenols, which support overall well-being
    – Dehydrate orange peels to preserve their nutrients and use them in various ways
    _Benefits:_
    – Higher concentration of vitamins, minerals, and nutrients than the orange itself
    – Rich in antioxidants and anti-inflammatory compounds
    – Supports immune function and digestive health
    – May help lower cholesterol and blood sugar levels
    _Ayurvedic Diet:_
    – Incorporate dehydrated orange peels into your diet:
        – Use them in tea blends
        – Add them to soups and stews
        – Mix them into salad dressings and marinades
        – Sprinkle them on vegetables and grains
    _Ayurvedic Recipe:_
    – Dehydrated Orange Peel Tea:
        – 1 tablespoon dehydrated orange peel
        – 1 cup boiling water
        – Honey or lemon to taste
        – Steep for 5-7 minutes and enjoy!
    Remember to stop throwing away orange peels and start dehydrating them to unlock their nutritional benefits!
    Reference:-
    Dr. P. S. Deshmukh
    Ex-Member of M.C.I.M.
    Mob: 9619372011 / 9422664494
    Dr. (Mrs.) Hema P. Deshmukh (M.D.)
    Mob: 9619372013
    DHANVANTARY CLINIC, POLYCLINIC & PANCHAKARMA CENTRE
    For Appointment : 0251-2489959
    Chanoor Bhawan, Gupte Road, Dombivli West
    Maharashtra, India, Pin : 421 202.
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  • Selenium-Rich Foods for Optimal Health.

    *Ayurvedic Tips:*
    – Selenium is a vital mineral essential for overall health
    – It plays a crucial role in thyroid function, antioxidant defense, and immune system regulation
    *Benefits:*
    – Supports thyroid health
    – Acts as an antioxidant to protect cells from damage
    – Boosts immune system function
    – May reduce cancer risk
    – Supports cardiovascular health
    *Ayurvedic Diet:*
    – Include selenium-rich foods in your diet:
        – Leafy greens (spinach, broccoli)
        – Mushrooms
        – Whole grains
        – Sunflower seeds
        – Other selenium-rich foods (Brazil nuts, fish, turkey)
    *Ayurvedic Recipe:*
    – Spinach and Mushroom Curry:
        – 1 cup spinach
        – 1 cup mushrooms
        – 2 cloves garlic
        – 1 tablespoon olive oil
        – 1 teaspoon turmeric
        – Salt and pepper to taste
        – Cook and serve
    Remember to include selenium-rich foods in your diet to support overall health and well-being!
    References : – . Dhanashree S. Patil
    BAMS CGO, PGDCCD
    Contact No.: 9867899880
    Indrajeet Clinic
    Shop No 16 & 17 , Om Surya Society Near Hanuman Mandir, Chinchodi Pada Dombivali West
    Maharashtra India 
    421 202
    Timings: Monday to Saturday
    • 11 am to 1.30 pm 6.30 pm to 9.30 pm
    Sunday closed
     Following facilities are available
    Gynaecology, Pediatrics, Dermatology, Stomach Disorders, Treatment of Diabetes, Daily Problems of Adults, Elderly Problems, Bone Disorders / Respiratory Disorders, Arthritis, Asthma / Allergies.
    Nebulization.
    Blood Sugar Test.
    Blood pressure. treatment B. P. Treatment
    And
    Vaccination.
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  • Pomegranate is a nutrient-dense fruit that offers several health benefits

    Pomegranate is a nutrient-dense fruit that offers several health benefits, particularly for women going through menopause. Here are some reasons to start eating pomegranate during menopause:

    1. Increases hemoglobin: Pomegranate helps fight anemia by increasing hemoglobin levels, which is especially important during menopause when iron deficiency is common.
    2. Lowers blood pressure: Pomegranate seeds gently reduce blood pressure in people with hypertension, which is a common condition during menopause.
    3. Increases hormone activity: Pomegranate seeds contain oils that help restore hormonal balance in the body, alleviating symptoms like painful periods, headaches, and menopause-related issues.
    Additionally, pomegranate may help with:
    – Hot flashes
    – Night sweats
    – Mood swings
    – Vaginal dryness
    – Osteoporosis
    Pomegranate is a rich source of antioxidants, vitamins C and K, and has anti-inflammatory properties, making it an excellent addition to a menopause diet.
    Remember to consume pomegranate in moderation, as it may interact with certain medications or exacerbate conditions like high blood sugar or allergy. Consult your healthcare provider before making any significant changes to your diet.
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  • Uses of sabudana (sago) according to Ayurvedic diet and tips

    Easy to digest and useful for weak digestion, constipation, and bloating
    – Good for muscle growth and strength
    – Beneficial for bone health
    – Helps in weight gain
    – Useful in acidity and heartburn
    – Helps control body heat and burning sensation
    – Relieves headaches, vertigo, and migraines caused by heat
    – Suitable for children
    Sabudana is a nutritious food that is easy to digest and provides several health benefits. It is a good source of carbohydrates, protein, and fiber, making it an excellent option for those looking to improve their overall health and well-being.
    In Ayurvedic medicine, sabudana is considered a cooling food that can help reduce body heat and alleviate symptoms of heat-related disorders. It is also believed to have anti-inflammatory properties that can help soothe digestive issues and promote overall health.
    Overall, sabudana is a versatile and nutritious food that can be incorporated into your diet to promote overall health and well-being.
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  • Vitamin B12 plays a crucial role in various bodily functions, including

    1. Energy production: Converts food into fuel (glucose) for energy.
    2. Fat and protein metabolism: Helps the body use fats and protein.
    3. Healthy skin, hair, eyes, and liver: Necessary for maintaining healthy skin, hair, eyes, and liver.
    4. Brain and nervous system function: Plays a vital role in the normal functioning of the brain and nervous system.
    5. Cellular metabolism: Needed in the metabolism of every cell in the body.
    Signs of Vitamin B12 Deficiency:
    1. Frequent dizziness and vertigo
    2. Chronic forgetfulness
    3. Sluggishness and muscle weakness
    4. Pale complexion
    5. Pins and needles sensation
    6. Numbness or electric shock waves
    7. Fatigue
    8. Vision changes
    9. Shortness of breath
    10. Headache
    11. Stomach upset
    12. Weight loss
    13. Mood swings
    14. Dry mouth
    15. Ringing in the ears (tinnitus)
    16. Difficulty sleeping
    17. White nails (may indicate anemia)
    Food Sources of Vitamin B12:
    1. Fish (haddock, tuna)
    2. Dairy products (milk, cheese, yogurt)
    3. Vitamin B12 dietary supplements (preferably with water, after eating)
    Note: Elderly people may require larger amounts of vitamin B12 due to decreased absorption with age. Pregnant and breastfeeding women should also ensure adequate intake.
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  • Diet for Asthma

    Diet for Asthma:

    To manage asthma, follow these dietary recommendations:
    1. Eat slowly and mindfully, chewing your food thoroughly.
    2. Avoid overeating and consume less than your capacity.
    3. Balance your diet according to complementary and alternative medicine guidelines.
    4. Follow COPD dietary recommendations.
    5. Increase consumption of green leafy vegetables, fresh fruits, and herbs for their antioxidant properties.
    6. Include onion, rich in quercetin, an anti-inflammatory compound.
    7. Consume hot, pungent foods to help open air passages.
    8. Adopt a predominantly vegetarian diet.
    9. Utilize the therapeutic benefits of Tulsi (Holy Basil).
    10. Mix turmeric with honey to reduce nasal acuteness.
    11. Incorporate ginger and black pepper into your diet.
    12. Drink plenty of lukewarm water.
    13. Follow Ayurvedic principles of limited and light diet (Laghu Aahar).
    By adhering to these dietary recommendations, you can help manage asthma and maintain overall health and well-being, as advocated by Ayurveda.
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  • A healthy diet plays a crucial role in maintaining physical and mental well-being

    A healthy diet plays a crucial role in maintaining physical and mental well-being. Ayurveda emphasizes the importance of a balanced diet that includes all six tastes (rasas) to keep the three doshas (humors) in balance. Here are some dietary recommendations based on Ayurvedic principles:

    1. Eat a variety of whole, unprocessed foods, including whole grains, fruits, vegetables, legumes, and nuts.
    2. Wash vegetables and fruits properly before cooking, and use methods like boiling, steaming, and grilling.
    3. Include whole grain cereals, pulses, and vegetables in your diet to ensure adequate fiber intake (50-100 gms/day).
    4. Limit your consumption of white bread, nan, roomali roti, and other maida preparations.
    5. Eat locally available, seasonal fruits and green leafy vegetables.
    6. Prefer freshly prepared food over reheated or refrigerated food.
    7. Eat when you feel hungry, and maintain regular meal times.
    8. Avoid overeating and eating too quickly or slowly.
    9. Drink lukewarm water to aid digestion and overall health.
    10. Avoid eating when your mind is unstable, and don’t engage in heavy tasks immediately after meals.
    11. Take a break after meals before resuming your work, and avoid sleeping immediately after eating.
    12. Limit your intake of fried foods, ghee, oils, salt, and sugar.
    13. Include milk, butter milk, Lassi, and coconut water in your diet.
    14. Eat in a calm and peaceful environment, without distractions.
    15. Rinse your mouth and hands thoroughly with water after meals.
    By following these dietary recommendations, you can maintain a healthy balance of the three doshas (Vata, Pitta, and Kapha) and promote overall health and well-being.
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  • How to cook vegetables for CKD Patients

     

    How to cook vegetables for CKD Patients 

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

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  • What Food to Eat During the Course of Miracle Drinks Treatment Protocol

     

    What Food to Eat During the Course of Miracle Drinks Treatment Protocol 

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • How to prepare banana stem juice | Miracle Drinks

     

    How to prepare banana stem juice | Miracle Drinks 

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • How to Leach Vegetables | Miracle Drinks

     

    How to Leach Vegetables | Miracle Drinks 

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • B3C4 Vegetable Juice Preparation | Miracle Dinks

     

    B3C4 Vegetable Juice Preparation | Miracle Dinks 

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 


    invented by an IAS officer Dr. S. M. Raju.


    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 


    Factory follows “Good Manufacturing Practices” (GMP)


     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.


    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.


     These supplements were created by keeping the future of Ayurveda in mind; 


    the age-old Vedic literature was referred to formulate the supplements


     while the consumption guidelines were compiled to be at par with the 21st century.


    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/


    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    <

    p dir=”ltr” style=”line-height: 1.38;margin-bottom: 0pt;margin-top: 0pt”>Twitter:   / miracledrinksin  

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  • Embrace a kidney-friendly diet

    Embrace a kidney-friendly diet: Prioritize fruits, vegetables, and low-sodium options to support your kidney health.

     
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  • DIET liver cirrhosis ENGLISH

     

    DIET liver cirrhosis ENGLISH 

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • DIET fatty liver stage 1&2 HINDI

     

    DIET fatty liver stage 1&2 HINDI 

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • FOOD IS THE MEDICINE

    FOOD IS THE MEDICINE (youtube.com)

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    HERAMB AYURVEDIC AUSHADHALAYA AND 

    CHIKITSA KENDRA BADLAPUR INDIA

    DR DEEPAK BENGALI B.A.M.S

    DR HEMANGI BENGALI B.A.M.S

    SHOP NO 9 , SHUBH – DEEP CHS , 

    GITE CHOWK , GURUPREM COMPLEX ROAD , 

    KATRAP , BADLAPUR EAST 

    MAHARASHTRA INDIA 421503

    CONTACT NO : + 91 8380073323

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Preparation of Oil less fish | Miracle Drinks |

    Preparation of Oil less fish | Miracle Drinks |

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • ಡೈಯಬಿಟೀಸ್ ಆಹಾರ ರೀತಿಯಿಂದ ರೋಗಿತನಾದ ಜನರು ಹೇಗೆ ಪ್ರಯೋಜನ ಪಡೆಯುತ

    ಡೈಯಬಿಟೀಸ್ ಆಹಾರ ರೀತಿಯಿಂದ ರೋಗಿತನಾದ ಜನರು ಹೇಗೆ ಪ್ರಯೋಜನ ಪಡೆಯುತ

    #DiabetesDietKannada #KannadaHealthTips #DiabeticFriendlyRecipes

    Introduction

    Welcome to our comprehensive video on ‘Mastering Diabetes Diet in Kannada’! If you’re seeking effective ways to manage diabetes through diet, you’re in the right place. This video offers valuable insights, tips, and diet plans specifically tailored for Kannada-speaking audiences. Get ready to transform your health with our expert guidance!

    In This Dr. S M Raju IAS(Rtd.) will explain about Diabetes Diet in Kannada are as follows.Are you struggling with type 1 and type 2 diabetes? Discover the transformative power of diet in managing and preventing type 1 and type 2 diabetes. This video is your ultimate guide, packed with science-backed nutrition tips, diet plans, and lifestyle changes to help you improve vein health.

    Video Content

    – Understanding Diabetes: Grasp the basics of diabetes, its types, and impacts on health.

    – Dietary Management: Discover the role of diet in controlling blood sugar levels.

    – Meal Planning: Learn how to create balanced meals that cater to diabetic needs.

    – Recipes and Tips: Gain access to easy-to-prepare, delicious recipes perfect for a diabetes diet.

    Why This Video?

    – Tailored for Kannada-speaking audience.

    – Expert advice on diabetes management.

    – Practical and culturally relevant dietary tips.

    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

    #DiabetesDietKannada #KannadaHealthTips #DiabeticFriendlyRecipes #HealthyEatingKannada #DiabetesControlDiet #KannadaNutritionGuide #ManageDiabetesNaturally #TraditionalKannadaFoods #DiabetesAwarenessKannada

    Thank you for watching ‘Mastering Diabetes Diet in Kannada’. Remember, your health is in your hands. Let’s embark on this journey towards a healthier life together!

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  • Indigestion and diet

    Indigestion and diet 


    What’s up folks? I hope you are enjoying the rains. Pleasant drizzles have cooled down the weather and isn’t it blissful? When you are accompanied with steaming masala tea and onion/potato Pakoras. Just imagining this brings joy. But friends, no matter how good it seems, please be careful.

    Otherwise, it might happened to you like it happened to the character in the movie ‘Aamhi Satpute (the Marathi movie आम्ही सातपुते)’ who dreamed of getting married to his cousin. Upon upsetting his stomach the character was advised by doctor to take light diet and the oversmart character rationalised that oil is lighter than water because it floats on water and similarly, a pamoja is lighter than oil because it floats on oil and thus, he had six plates of pakora and bread.

    Now, comes the amusing part. In monsoon, all of us have relatively weaker digestive power compared to other seasons. This results in indigestion, nausea, flatulence which if neglected can further result in serious elements such as arthritis because of Vaatdushti (वातदुष्टी). 

    So if the food is not digested properly it stays as indigested food in the gastric canal. Today, we will try to understand more about indigestion. In the ancient, ayurvedic text – Yogratnakar, indigestion is defined as follows

    अविपक्वो अग्निमान्द्येन यो रसः स निगद्यते।
    रोगाणां प्रथमो हेतुः सर्वेषामामसंज्ञया।।

    Weak digestive system results in some part of ingested food remains undigested, which is called as ‘आम’. ‘आम’ is first cause of most diseases.

    There are two main causes of getting indigestion- 
    Physical issues / wrong habits
    drinking plenty amount of milk
    Eating food objects which are havi ng exactly opposite qualities (eg. Milk and Fish… Milk is dole and fish is hot as their specific qualities)
    Always having food in irregular quantity irrespective of appetite
    To control natural excretory urges
    Taking inadequate sleep
    Sleeping or sitting at one place for long time
    Keep working till late night.
    Psychological
    Being jealous
    Being afraid
    Being greedy
    Being sad
    Being worried (psychologically and economically)

    Because of above mentioned emotions food does not get digested. This causes indigestion. So, one has to eat food peacefully and happily.

    Feeling weak or lethargic
    Heaviness in body and abdomen
    Nausea
    Swelling over chicks and eyes
    Belching with the taste of food consumed recently
    Constipation
    Giddiness

    All of these symptoms indicate indigestion of food. We should visit our Ayurvedic doctor at this moment immediately. In case of indigestion one may find either one symptom or a combination of above mentioned symptoms or all of them. These symptoms on their combination help in identifying different types of ‘Doshdushti (दोषदुष्टी)’. Thus, while eating food one should have good self-control in terms of emotions as well as food intake.
    Here, I am giving a list which may help you up to some extent. There are some food ingredients which help to counter act on the constipation caused some other food material. 
     Indigestion caused by dishes which contains Coconut can be relieved by eating little amount of Rice.
    Indigestion caused by dishes which contains Mango can be relieved by eating little amount of Wheat products.
    Indigestion caused by dishes which contains Banana can be relieved by eating little amount of Ghee. 
    Indigestion caused by dishes which contains Wheat can be relieved by eating little amount of Cucumber. 
    Indigestion caused by dishes which contains Meat can be relieved by eating little amount of Kanji. 
    Indigestion caused by dishes which contains Orange can be relieved by eating little amount of Jagerry. 
    Indigestion caused by dishes which contains Jackfruit can be relieved by eating little amount of Banana. 
    Indigestion caused by dishes which contains Ghee can be relieved by eating little amount of Rough/ Jambiri lemon juice.
    Indigestion caused by dishes which contains Rough / Jambiri lemon juice can be relieved by eating little amount of Salt.  
    Indigestion caused by dishes which contains Excess salt can be relieved by eating little amount of Rice water. 
    Indigestion caused by dishes which contains Urad dal can be relieved by eating little amount of Butter milk or sugar. 
    Indigestion caused by dishes which contains Apple or Pistachios can be relieved by eating little amount of Grapes or Raisins.
    Indigestion caused by dishes which contains Almonds/ Watermelon can be relieved by eating little amount of Cloves.
    Indigestion caused by dishes which contains Tuvar dal can be relieved by eating little amount of Kanji. 
    Indigestion caused by Sweets can be relieved by eating little amount of cold water.
    Indigestion caused by Khichadi can be relieved by eating little amount of Black salt. 
    Indigestion caused by Sweet Dessert can be relieved by eating little amount of Moong dal soup.
    Indigestion caused by dishes which contains Fishes can be relieved by eating little amount of Mango fruit.
    Indigestion caused by dishes which contains Suran can be relieved by eating little amount of Jagerry. 
    Indigestion caused by dishes which contains Potato can be relieved by eating little amount of Rice water.
    Indigestion caused by dishes which contains Shrikhand (one type of sweet made from curd) can be relieved by eating little amount of Dry ginger powder, black paper powder, Pimpali powder.
    Indigestion caused by dishes which contains Jagerry can be relieved by eating little amount of Dry ginger powder, Nagarmotha powder.
    Indigestion caused by dishes which contains Sugarcane juice can be relieved by eating little amount of ginger juice.
    Though as per given list some food products or material can overcome ill effects of overeating of some food products, one has to rush to the family doctor if the symptoms are critical. Don’t keep on trying different medicines on the basis of Google or Whatsapp messages.

    This list itself might have given you idea of the depth of our ancient Ayurveda. Ayurveda not only gives treatment but also provides proper Do’s and Don’ts. Ayurveda guides at the every moment of life even at the time of cooking also. Just have an example, while cooking sooran as a vegetable we must add dry kokam and jagerry so that it will not harm ur digestive system. Many of you must be recollecting their childhood memories of getting their stomach upset caused by excessive sweets. Then your mother or granny must have given you Karela juice (bitterguard juice) or ginger juice to regularize your digestion. So, we must take care of our health by following Do’s don’t s mentioned in Ayurveda, isn’t it?

    © Dr Vilasini Choudhary
    9930108310
    Swasthayu Clinic and Panchakarma Kendra, Thane
    Ayurveda , Doctor ,
    Treatment , Ayurvedic Medicine , Pure Herbs , Yoga , Meditation , Sri Sri Tattva.

  • Did you know that how important is it to eat at the time when you feel hungry

    Did you know that how important is it to eat at the time when you feel hungry . And it impacts on your body if you suppress appetite .If you suppress appetite following diseases can be occure like – 
    Body Ache  
    Fatigue 
    Laziness
    Loss of Cells or tissues 
    Loss of strength 
    Loss of appetite or you may lose interest in food.
    Above reasons could be a cause of Obesity .
    Now see ,one should take meal when one feels hungry ,and if you dont eat when you feel hunger it could be harmful also . 
    As after proper digestion and absorption of food body requires food . 
    So ,you should not eat just for taste .
    Healthy eating means eat when you are hungry .
    Eating when your body requires it provides to your body and mind 
    Longevity 
    Endurance 
    Joyfulness 
    Boost immunity 
    Gracefulness 
    Good complexion and glowing skin .
    And if you listen to your tongue ,
    then you r not eating for energy only for taste .
    Over eating also not good as you will feel 
     heaviness in the abdomen after eating excess quantity of food .. 
    So eat sufficient amount to satisfy your hunger . For this — 
    1/2 part of food should be taken in from solid food as— grains ,legumes , fruits , nuts , vegitables 
    1/4 should be taken in liquid form as coconut water ,juices , fruits having more water content 
    1/4 part of abdomen keep empty.
    Eat more plant based food items . Provide nutrition from Fruits ,salads ,green leafy vegitables ,nuts ,seeds .
    Ayurveda , Doctor ,
    Treatment , Ayurvedic Medicine , Pure Herbs , Yoga , Meditation , Sri Sri Tattva.

  • Why the Wise go Veg with Yoga

    Why the Wise go Veg with Yoga


    You are what you eat. That’s the principle yogic approach which takes a holistic view of human health, on the physical, mental, emotional and spiritual levels. The ancient treatise of Patanjali Yoga Sutra speaks of the concept of ‘Ahimsa’ (non-violence), as one of the core values of yoga. The ethical discussion on non-vegetarianism, cruelty to animals, animal-to-man diseases, toxin secretion during slaughter, and lack of economics in meat production are undeniable truths. Apart from this the human body and its digestive system is naturally designed for a vegetarian diet. Today, the entire debate between vegetarian and non-vegetarian food is practically resting in favor of the former with research and statistics available in bookshops and on the internet. Simply stated, vegetarian food is easy to digest; contains antioxidants, fiber, an array of vitamins; low in calories, sugar, fat, and reduces your chances of getting diabetes, heart disease, obesity, hypertension and almost all cancers. Numerous sites including The American Dietetic Association, World Cancer Research Fund and National Health and Nutrition Examination Survey contain a wealth of knowledge on this. If that doesn’t alarm you away from non-vegetarianism, let’s focus a bit on a fascinating aspect of yoga which speaks of food.

    Better food makes better mood.

    Ayurveda classifies food not as proteins or carbohydrates etc. but according to its effect on the body and mind. It classifies food based on three qualities or gunas that governs human life – sattva, rajas and tamas.

    1. Tamasic food creates lethargy or sluggishness
    2. Rajasic food creates activity or restlessness
    3. Sattvic food, which consists of vegetarian fare, creates lightness, energy and positivity
    These three qualities are present in our body in varying degree and have a direct influence on us, our moods, emotions and consequent health. There is an ancient Ayurvedic proverb which sums it up- “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

    Scientifically speaking, we need food for two reasons: as fuel to produce energy to exist (prana or life energy) and as raw material to regenerate the body. Yoga says that our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and unpleasantness in the mind manifests as an ailment in the body. It has been observed that the practice of yoga, accompanied with a sattvic diet, can truly create wonders. This is because when one does Yoga,  pranayama (breathing techniques), and complements it with sattvic food, the prana levels in the body increase. This creates a lighter, positive, happy and harmonious state of being. In fact, many yoga practitioners have experienced that one of the major impacts of yoga is an increased awareness of their body and mind. This allows for their natural progression towards sattvic high-prana generating food choices. It is almost as though the body desires to return to its innate mechanism which is attuned to a vegetarian diet. The best encapsulation of this is by Sri Sri Ravi Shankar, Founder of The Art of Living, who says, “When you become subtle in your mind and go deeper in your heart, you turn vegetarian naturally.” Another marvelous benefit of a daily dose of yoga, coupled with a vegetarian diet, is that it is one of the easiest ways to stay fit, look younger and get that glowing skin and hair. But it would be prudent to allow more celebrated vegetarian yogis to make that all-consuming point.

    Go on the special Mood and Energy Enhancers Diet for the next 30-days. Include only sattvic vegetarian food in
    your diet plans and let us know how you feel. Examine your energy level, moods, emotions, and thoughts. We’d like to hear from you. For better experience, add 30-minutes of yoga too.

    Ayurveda , Doctor ,
    Treatment , Ayurvedic Medicine , Pure Herbs , Yoga , Meditation , Sri Sri Tattva.