Ayurvedic Tips:_
– Orange peels are rich in polyphenols, which support overall well-being
– Dehydrate orange peels to preserve their nutrients and use them in various ways
_Benefits:_
– Higher concentration of vitamins, minerals, and nutrients than the orange itself
– Rich in antioxidants and anti-inflammatory compounds
– Supports immune function and digestive health
– May help lower cholesterol and blood sugar levels
_Ayurvedic Diet:_
– Incorporate dehydrated orange peels into your diet:
– Use them in tea blends
– Add them to soups and stews
– Mix them into salad dressings and marinades
– Sprinkle them on vegetables and grains
_Ayurvedic Recipe:_
– Dehydrated Orange Peel Tea:
– 1 tablespoon dehydrated orange peel
– 1 cup boiling water
– Honey or lemon to taste
– Steep for 5-7 minutes and enjoy!
Remember to stop throwing away orange peels and start dehydrating them to unlock their nutritional benefits!
Reference:-
Dr. P. S. Deshmukh
Ex-Member of M.C.I.M.
Mob: 9619372011 / 9422664494
Dr. (Mrs.) Hema P. Deshmukh (M.D.)
Mob: 9619372013
DHANVANTARY CLINIC, POLYCLINIC & PANCHAKARMA CENTRE
For Appointment : 0251-2489959
Chanoor Bhawan, Gupte Road, Dombivli West
Maharashtra, India, Pin : 421 202.
Ayurveda Initiative for Global Health 