Dr. Sneha C. Sali
B.A.M.S. (Mumbai)
Clinic: 1 B/5, Jai – Trimurti CHS. Mumbai Pune Road, Kalwa, Thane – 400 605.
Contact
Mob.: 9004646121
Tag: Doctor
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Dr. Aishwarya Mahajan Kalwa Thane
Dr. Aishwarya Mahajan
B. A. M. S. M. B. A. (Healthcare)Morning 11.30 to 02.30Evening 06.30 to 09.30Contact No: 8104777939EMAIL : dr.aishwaryam@gmail.com -
SHREE VISHWATRILOCHAN Ayurved and Panchakarma Chikitsalay Thane
Dr. Akanksha Shilpa Ashok Bhuyar
BAMS – AyurvedacharyaSHREE VISHWATRILOCHANAyurved and Panchakarma ChikitsalayShap no. 04. New Yashwant CHSL, Govind Bachhaji Road, Charai, Thane -(W)TimeMorning 11:00 to 1.30pm Evening 7 pm to 10 pmContact7738122905/9152246315Email : shrivishwatrilochan@gmail.com -
Dr. Akanksha Shilpa Ashok Bhuyar Thane
Dr. Akanksha Shilpa Ashok Bhuyar
BAMS – AyurvedacharyaSHREE VISHWATRILOCHANAyurved and Panchakarma ChikitsalayShap no. 04. New Yashwant CHSL, Govind Bachhaji Road, Charai, Thane -(W)TimeMorning 11:00 to 1.30pm Evening 7 pm to 10 pmContact7738122905/9152246315Email : shrivishwatrilochan@gmail.com -
Vishal Clinic Kalwa, Dist. Thane
Dr. (Miss.) Sneha R. DalviBAMS MumbaiReg. No. 1-103510-AFamily Physician & SurgeonDispensary:Vishal Clinic, Ganesh Krupa Bldg., Gaondevi Road, Kalwa, Dist. Thane – 400 605.Timing: Mor: 11 am To 1 pmEvn.: 6 pm To 10 pmContactMob.: +91-9324847151 -
Shree Viswarang Ayurvedic Chikitsalaya Thane
श्री विश्वरंग आयुर्वेद चिकित्सालयठाणे दर महिन्याचा ४ था रविवारवैद्य सौ. अमृता रणदिवे आयुर्वेदाचार्यवैद्य श्री. आबासाहेब रणदिवे एम.डी.आयुर्वेदMo:9561043187Mo:9890472035 -
Dr Abasaheb Randive Thane
श्री विश्वरंग आयुर्वेद चिकित्सालयठाणे दर महिन्याचा ४ था रविवारवैद्य सौ. अमृता रणदिवे आयुर्वेदाचार्यवैद्य श्री. आबासाहेब रणदिवे एम.डी.आयुर्वेदMo:9561043187Mo:9890472035 -
Dr Amruta Randive Thane
श्री विश्वरंग आयुर्वेद चिकित्सालय
ठाणे दर महिन्याचा ४ था रविवारवैद्य सौ. अमृता रणदिवे आयुर्वेदाचार्यवैद्य श्री. आबासाहेब रणदिवे एम.डी.आयुर्वेदMo:9561043187Mo:9890472035 -
Dr Sneha R. Dalvi Kalwa West Thane
Dr. (Miss.) Sneha R. DalviBAMS MumbaiFamily Physician & SurgeonDispensary:Vishal Clinic, Ganesh Krupa Bldg., Gaondevi Road, Kalwa, Dist. Thane – 400 605.Timing: Mor: 11 am To 1 pmEvn.: 6 pm To 10 pmContact NumberMob.: +91-9324847151 -
मधुमेही रुग्णाने काय आणि किती खावे
साधारणपणे मधुमेही रुग्णाने काय आणि किती खावे हे प्रत्येक रुग्णाला प्रत्यक्ष किंवा फोनवर बोलल्याशिवाय सांगणे कठीण आहे.
कारण अमेरिकन डायबेटिक असोशिएशनच्याताज्या निर्देशानुसार प्रत्येक रुग्णाला त्याचे वय, रोगाचा कालावधी, त्याचा रक्तातील साखरेवरील ताबा, आनुषंगिक इतर व्याधी,इत्यादींची पार्श्वभूमी समजून घेऊन मगच त्याचा डायट ठरविला पाहिजे. मधुमेहीरुग्णाने दर दिवसाला आपल्याला कितीकॅलरीज अन्नाची गरज आहे हे समजून घेणेआवश्यक आहे. हे तुमचा आहारतज्ञ(डायटिशिअन) ठरवून देईल. त्या ठरलेल्याकॅलरीजच्या मर्यादेत दिवसभरातले खाणेआवश्यक आहे.याचा अर्थ मधुमेही व्यक्तींसाठीआहारविषयक जनरल गाईडलाईन्सकाहीच नाहीत का? आहेत ना! पण या जनरल गाईडलाईन्स अमलात आणण्यापूर्वी एकदा तरी आहारतज्ञाचा (डायटिशिअन: डायबिटीस स्पेशालिस्टचा) सल्ला जरूर घ्या.मधुमेही व्यक्तींसाठी आहारविषयक जनरल गाईडलाईन्स अशाआहेत:प्रथिने, कर्बोदके आणि स्निग्ध पदार्थ यांचेयोग्य प्रमाण:प्रथिने 10% to 15%कर्बोदके 55% to 60%स्निग्ध पदार्थ 25% किंवा त्यापेक्षा कमीमधुमेही व्यक्तींनी काय खाऊ नये ?(जनरल गाईडलाईन्स)1. गूळ किंवा साखर (अगदी मध सुद्धा) घातलेले सर्वपदार्थ बंद2. कोकाकोला, पेप्सी, मिरिंडा, मॅंगोला, लिम्कायांसारखे सर्व कोल्ड्रिंक्स बंद करा.3. तळलेले सर्व पदार्थ बंद करा.4. सर्व बेक केलेले पदार्थ बंद करा.5. साबुदाणा, मैदा,रवा, खवा (मावा) यांपासूनबनविलेले सर्व पदार्थ बंद6. पांढरा भात, बटाटा, रताळे कमी प्रमाणात कमीवेळा खा.7. पिकलेले आंबे, चिकू, केळी अतिशय कमी प्रमाणात खाकिंवा अजिबात खाऊ नका.मधुमेही व्यक्तींनी काय खावे?(जनरल गाईडलाईन्स)1. जास्त चोथायुक्त पदार्थ2. डाळी / कडधान्यं: छोले, वाटाणे, हरभरे, डाळ, उसळ इ.3. मोड आलेली कडधान्यं (मूग, मटकी, चवळी, उडीद,वाटाणा, चणे इ.)4. हिरव्या पालेभाज्या, फळभाज्या, टोमॅटो, काकडी,कांदा, कोबी5. पपई, पेरू, बोरे, कलिंगड, नाशपाती, सफरचंद, डाळिंबयांसारखी फळे6. आख्खी कडधान्ये- उदा. मूग, मटकी, चवळी, उडीद,वाटाणा, चणे इ.7. कुरमुरे, भाजलेले चणे, मक्याचे कणीस, ओला हिरवामटार इ.8. गहू, बाजरी, ज्वारी यांच्या पिठांच्या पोळ्या/भाकऱ्या9. पाच-सहा आख्खी कडधान्ये + ज्वारी + गहू यांपासूनबनविलेल्या मिश्रपिठांच्या भाकऱ्या10. पाच-सहा आख्खी कडधान्ये + ज्वारी + गहू यांपासूनबनविलेल्या रव्याची खीर किंवा उपमा11. व्होल व्हीट ब्रेड पासून बनवलेले व्हेज सॅंडविचमधुमेही व्यक्तींसाठी स्वयंपाकतयार करताना कोणती काळजीघ्यावी? (जनरल गाईडलाईन्स)1. फोडणीसाठी तेल अल्प प्रमाणात वापरावे2. जेवणात कच्च्या भाज्या, टोमॅटो, काकडी, कांदा,कोबी + दही यांपासून कोशिंबीर/सॅलॅड तयार करूनत्याचा जेवणात मुबलक प्रमाणात वापर करावा3. गोड खायची इच्छा झाल्यास (उदा. हापूस आंबा)पाच-सहा आख्खी कडधान्ये + ज्वारी + गहू यांपासूनबनविलेल्या मिश्रपिठांच्या भाकऱ्या यासोबतथोडासा खायला द्या, नुसता आंबा नको.4. दोन किंवा तीन वेळा भरपूर जेवण्यापेक्षा पाच किंवासहा वेळा थोडे थोडे जेवायला द्या.5. पाच किंवा सहा वेळा थोडे थोडे जेवायला देणे शक्यनसेल तर तीन वेळा रेग्युलर जेवण आणि दोन वेळानाश्ता (इडली/डोसा/उपमा/पोहे इ.) द्या. डोसाआणि उपमा कमीत कमी तेल वापरून बनवा.6. नाश्त्यामध्ये सामोसा, वडापाव, भजी, पुरी-भाजी,शिरा, साबुदाणा-वडा, मिसळ-पाव यांसारखे पदार्थटाळा.7. चहा-नाश्त्यामध्ये फरसाण, बिस्किटे, खारी, केक,साबुदाणा खिचडी, शंकरपाळी, बाकरवडी यांसारखेतळलेले किंवा बेक केलेले व मैद्याचे पदार्थ टाळा.मधुमेही व्यक्तींसाठी योग्य आहार कसा ठरवला जातो?खाल्लेल्या अन्नातून ग्लुकोज साखर सुट्टी होऊनरक्तप्रवाहात किती वेगाने येते (हळूहळू येते की पटकन येते)यावर त्या अन्नपदार्थचा ग्लायसेमिक इंडेक्स ठरवलाजातो ५५ पेक्षा कमी ग्लायसेमिक इंडेक्स असेल तर तोमधुमेही व्यक्तींसाठी योग्य समजला जातो. ग्लायसेमिकइंडेक्स जास्त असलेले पदार्थ म्हणजे, साखर, गूळ, मध,पांढरा ब्रेड, बिस्किटे, उसाचा रस, पांढरा भात, उकडलेलेबटाटे, रताळे, पिकलेले आंबे, केळी यांसारखी फळे,मैद्यापासून बनवलेले पदार्थ, साबुदाणा, रवा वगैरे.ग्लायसेमिक इंडेक्स कमी असलेले पदार्थ म्हणजे सर्व धान्ये,कडधान्ये, मोड आलेली कडधान्ये, गव्हाच्या चपात्या,ज्वारी, बाजरी व मक्याच्या भाकऱ्या, हिरवे वाटाणे(मटार), इडली, डोसा वगैरे.काहीजण हाय प्रोटीन डायटसुचवतात ते योग्य आहे का?असे लोक म्हणजे स्यूडो-सायंटिस्ट असतात आणि त्यांनीआहारशास्त्राचा अभ्यास केलेला नसतो. असा आहारसुचवणाऱ्या अनेक वेबसाईट्स आहेत. त्या रुग्णांच्याआरोग्याशी खेळत असतात. त्यापासून दूरच राहिलेले बरे.मधुमेही व्यक्तींना सर्व अन्नघटक हे निरोगीव्यक्तींप्रमाणेच लागतात. फक्त ते अन्न निवडताना असेनिवडावे की रुग्णाच्या रक्तातली ग्लुकोज साखर फारवाढणार नाही आणि त्याला सर्व पोषक घटक योग्यप्रमाणात मिळतील आणि शिवाय त्याचं वजन आणिकोलेस्टेरॉल वाढणार नाही. हाय प्रोटीन डायटचाग्लायसेमिक इंडेक्स कमी असतो हे जरी खरे असले तरी तोसमतोल आहार राहत नाही हे लक्षात घ्यायला हवे. हायप्रोटीन डायटचे दुष्परिणाम शरीराच्या आरोग्यावरहोतात आणि मधुमेही व्यक्तीचे मूत्रपिंड हे आधीचनुकसानग्रस्त असण्याची शक्यता लक्षात घेता त्यावरहाय प्रोटीन डायटमुळे अधिक ताण पडतो किंवा लोडयेतो त्यामुळे त्याचे अधिक नुकसान होऊ शकते. त्यामुळेअसल्या फॅड डायटच्या नादाला लागू नका. पांढरा भातवगळता महाराष्ट्रीयन जेवण म्हणजे गव्हाची पोळी, वरण,भाजी, कोशिंबीर, दही लिंबाची फोड हे जेवण म्हणजेमधुमेहासाठी आदर्श आहे असे म्हणावे लागेल. फक्त त्यातमधुमेही व्यक्तींसाठी किरकोळ बदल करावेत. उदा.दह्यात लोणी कमी असावे, कोशिंबीर जास्त वाढावी,फोडणीसाठी तेल कमी वापरावे, पोळीऐवजी फुलकेकरावेत, पांढऱ्या भाताऐवजी बिनपाॅलिशच्यातांदळाचा (ब्राउन राईस) भात वगैरे.हाय प्रोटीन डायटचे कोणतेदुष्परिणाम मधुमेही व्यक्तीच्याआरोग्यावर होतात?हाय प्रोटीन डायटचे दुष्परिणाम :जेव्हा तुम्ही कर्बोदके आहारातून मोठ्याप्रमाणावर कमी करता तेव्हा इंधन म्हणून शरीरचरबीकडे वळते. अशा वेळी कीटोसिस(ketosis) नावाचा प्रकार घडतो जोदीर्घकालीन आरोग्यासाठी घातक ठरतो.कीटोसिस (ketosis) मध्ये भूक कमी होते, वजनकमी होते, पण आरोग्य खालावते.कीटोसिसमध्ये पेशींना ऑक्सिजन पुरेशाप्रमाणात मिळत नसल्याने डोळे, मूत्रपिंड, हृदयआणि यकृतावर ताण येतो. याचमुळे मधुमेहीव्यक्तीने हाय प्रोटीन डायट किंवा अॅटकिन्सडायट वगैरे फॅड्स् च्या नादाला न लागतासंतुलित आहाराच घ्यावा, जेणेकरून तिचे शरीरपोषक तत्वांचा चयापचय व्यवस्थितपणे आणिसुरक्षितपणे हाताळू शकेल.डाळी, कडधान्यं, छोले, वाटाणे,हरभरे, डाळ, उसळ इ. अन्नपदार्थ हायप्रोटीन डायट नाहीत का?आहेत ना! पण त्यात एवढे जास्त प्रोटीन्स नाहीत कीत्याने आरोग्याला धोका पोचेल. कडधान्यांमध्ये २२ ते२५ टक्के इतकेच प्रोटीन्स असतात, ६० ते ६५ टक्केकार्बोहायड्रेट्स असतात, त्यामुळे ते मधुमेहाला चालतात.पण जर कुणाला किडनीचा विकार असेल तर मात्रत्यांनी डॉक्टरच्या सल्ल्यानेच आहार घ्यावा.मधुमेही व्यक्तींसाठीच्या आहाराबद्दलचे गैरसमजमधुमेहींना साखर चालत नाही, पण गूळनैसर्गिक असल्यामुळे चालतो किंवा मधसुद्धा चालतो.हा फार मोठा गैरसमज आहे. शरीरात साखर, गूळ व मध हेसर्व एकाच प्रकारे काम करतात व सारख्याच प्रमाणातसाखर वाढवतात. त्यामुळे हे तीनही पदार्थ खाऊ नयेत.मधुमेहींना साखर चालत नाही, पणतळलेले किंवा तेलाचे, चरबीचे स्निग्ध पदार्थ चालतात.चूक! साखर जितकी मधुमेहींना नुकसान करते तेवढेच स्निग्धपदार्थही हानीकारक आहेत. तेलकट पदार्थात कॅलरीज इतरअन्नपदार्थापेक्षा जास्त असतात व त्यामुळे ते खाण्यानेवजन वाढते. त्यामुळे स्वयंपाक करताना कमीतकमीप्रमाणात तेल, तूप, लोणी, ओले-सुके खोबरे, शेंगदाणेवापरावेत. तळलेल्या आणि बेक केलेल्या पदार्थांमध्येट्रान्सफॅट (Trans fats) नावाची एक अतिशय घातकप्रकारची चरबी तयार होते. ट्रान्सफॅटमुळे मधुमेह हाविकार अधिक तीव्र होतो, बळावतो. रक्तातकोलेस्टेरॉल वाढते, त्यामुळे हृदयविकाराचा धोकावाढतो. ट्रान्सफॅट हा डालडा, मार्गारीन यांसारख्यास्निग्ध पदार्थांमध्येही असतो. त्यामुळे तळलेले आणि बेककेलेले पदार्थ खाऊ नयेत. उदा. फरसाण, मिसळ-पाव,सामोसे, भजी, वडा, शेव, जिलेबी, पेढे, केक, नान-कटाई,बिस्किटे, खारी वगैरे.मधुमेहींना साखर चालत नाही, पणशुगरफ्री मिठाई चालते.चूक! उलट शुगरफ्री मिठाईमध्ये कॅलरीज जास्त असतात(कारण त्यात साखरेची जागा स्निग्धांशाने भरलेलीअसते स्निग्धांशात साखरेपेक्षा सव्वा दोनपट कॅलरीजअसतात, शिवाय ट्रान्सफॅटदेखील असतात) त्यामुळे वजनवाढते आणि इन्सुलिन संवेदना बोथट होऊन मधुमेह अधिकगंभीर रूप धारण करण्याकडे एक पाउल टाकतो.
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पित्ता’वर विजय मिळवा १० घरगुती उपचारांनी
‘पित्ता’वर विजय मिळवा १० घरगुती उपचारांनी !
अपुरी झोप, तणावग्रस्त जीवनशैली , अरबट-चरबट फास्ट फूड खाणे अशा एक ना अनेक कारणांनी शरीरात पित्ताचे दोष निर्माण होतात . तीव्र डोकेदुखी , छातीत जळजळ ,उलट्या होणे ,अस्वस्थ वाटणे अशी पित्ताची लक्षणे दिसून येतात . मग पित्तावर उपाय म्हणून बाजारात उपलब्ध असलेली विविध रूपातील ‘एन्टासिड्स’(आम्लता नष्ट करणारा अल्कलाइन पदार्थ) ही निष्फळ ठरतात , तेव्हा आजीच्या बटव्यातील हे काही घरगुती उपचार नक्की आजमावून पहा .• आरामदायी केळं :केळ्यातून शरीराला उच्च प्रतीच्या पोटॅशियमचा पुरवठा होतो त्यामुळे पोटात आम्ल (acid ) निर्मितीची प्रक्रिया मंदावते . तसेच ‘फायबर’ शरीराची पचनक्रिया सुलभ करते. फळांमधील काही विशिष्ट घटकांमुळे अम्लांच्या विघातक परिणामांपासून आपले रक्षण होते.– पित्त झाल्यास पिकलेले केळ खाल्याने आराम मिळतो. केळ्यातील पोटॅशियम विषहारक द्रव्य म्हणून काम करते व पित्ताचा त्रास कमी होतो.• फायदेशीर तुळस :•तुळशीमधील एन्टी अल्सर घटक पोटातील / जठरातील अम्लातून तयार होणाऱ्या विषारी घटकांपासून बचाव करते.– तुम्हाला पित्ताचा त्रास जाणवत असल्यास किंवा अस्वस्थ वाटत असेल तर ४-५ तुळशीची पाने चावून खा .• अमृतरुपी दुध :•दुधातील कॅल्शियमच्या घटकांमुळे पोटात तयार होणारी विघातक आम्ल निर्मिती थांबते व अतिरक्त आम्ल दुध खेचून त्याचे अस्तित्व संपवते . थंड दुध प्याल्याने पित्तामुळे होणारी पोटातील व छातीतील जळजळ कमी होते.– दुध हे पित्तशामक असून ते थंड तसेच त्यात साखर वा इतर पदार्थ न मिसळता प्यावे . मात्र त्यात चमचा भर साजूक तूप घातल्यास ते हितावह होते.• बहुगुणी बडीशेप:•बडीशेपमधील एन्टी अल्सर घटक पचन सुधारते व बद्धकोष्ठता दूर करते . बडीशेपमुळे पोटात थंडावा तयार होऊन जळजळ कमी होते.– बडीशेपाचे काही दाणे केवळ चघळल्याने देखील पित्ताची लक्षणे कमी होण्यास मदत होते. तसेच पित्तामुळे अस्वस्थ वाटत असल्यास , बडीशेपाचे दाणे पाण्यात उकळून ते रात्रभर थंड करून ठेवलेले पाणी प्यायल्याने आराम मिळतो.• पाचक जिरं :•जिऱ्याच्या सेवनामुळे शरीरात काही लाळ निर्माण होते , ज्यामुळे पचन सुधारते , मेटाबॉलीझम सुधारते आणि शरीरातील वायू व गॅसचे विकार दूर होतात .– जिऱ्याचे काही दाणे केवळ चघळल्यानेदेखील आराम मिळतो . किंवा तुम्ही जिऱ्याचे दाणे पाण्यात उकळून ते पाणी थंड करून प्या.• स्वादिष्ट आणि गुणकारी लवंग :•लवंग चवीला तिखट असली तरीही लवंग अतिरिक्त लाळ खेचून घेते , पचन सुधारते आणि पित्ताची लक्षणं दूर करते . लवंगामुळे पोटफुगी व गॅसचे विकार दूर होतात.– जर तुम्हाला पित्ताचा त्रास असेल तर लवंग दाताखाली पकडून ठेवा , त्यातून येणारा रस काहीकाळ तोंडात राहू द्या . यारसामुळेच पित्ताची तीव्रता कमी होते. लवंगेमुळे घश्यातील खवखवही कमी होते.• औषधी वेलची:•आयुर्वेदानुसार वेलची शरीरातील वात, कफ व पित्त यांमध्ये समतोल राखण्याचे काम करते . स्वादाला सुगंधी व औषधी गुणांनी परिपूर्ण वेलचीच्या सेवनाने पचन सुधारते. पित्ताचा त्रास कमी होतो.– पित्तापासून आराम मिळवण्यासाठी वेलचीचे दोन दाणे ठेचून (सालीसकट / सालीशिवाय ) ती पाण्यात टाकून उकळा , हे पाणी थंड झाल्यावर प्यायल्याने पित्तापासून तात्काळ आराम मिळेल .• वातहारक पुदिना :•पुदिना पोटातील आम्लाची तीव्रता कमी करतो . पुदिन्यातील वायूहारक गुणधर्मामुळे पचनक्रिया सुधारते. पुदिन्यातील थंडाव्यामुळे पोटदुखी व जळजळ थांबते .– पित्ताचा त्रास होतअसल्यास काही पुदिन्याची पाने कापा व पाण्यासोबत उकळा . थंड झाल्यावर हे पाणी प्या. अपचनावरदेखील पुदिना गुणकारक आहे. पुदिन्यातील ‘मेन्थॉल’ पचण्यास जड पदार्थ खाल्ल्याने होणारा त्रास , डोकेदुखी तसेच सर्दी दूर करण्यास मदत करतो.• आल्हाददायक आलं :•आलं या औषधी मुळाचा भारतीय स्वयंपाकघरात प्रामुख्याने वापर केला जातो . आल्याच्या सेवनाने पचन सुधारते . तसेच पोटातील अल्सरशी सामना करण्यास आल्याचा फायदा होतो . आल्यातील तिखट व पाचकरसांमुळे आम्लपित्त कमी होते.– पित्तापासून आराम मिळवण्यासाठी आल्याचा एक लहान तुकडा चघळत रहा. तुम्हाला जर आलं तिखट लागत असेल तर ते पाण्यात टाकून उकळून ते पाणी प्या . किंवा तुम्ही आल्याचा तुकडा ठेचून त्यावरथोडा गुळ टाकून चुपत रहा.• पित्तशामक आवळा :•तुरट , आंबट चवीचा आवाळा कफ आणि पित्तनाशक असून त्यातील ‘व्हिटामिन सी’ , अन्ननलिका व पोट स्वच्छ ठेवण्यास मदत करते .-रोज चमचाभर आवळ्याची पावडर / चूर्ण घेतल्यास पित्ताचा त्रास होत नाही .– कच्चा आवळा मिठासोबत खाल्ल्यास शरीरास सर्व रस (षड्रस) मिळतात.
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कटिशूल
कटि म्हणजे कंबर व शूल म्हणजे दुखणे. कटिशूलची कारणे भरपूर आहेत ज्यावर आपण नेहमीच दुर्लक्ष करतो. खूप वेळ एकाच जागी बसल्यामुळेही कंबर दुखू शकते. किंवा कंबर जखडल्यामुळे कुठचीही हालचाल करण्यास त्रास होणे सारख्या तक्रारी असू शकतात. हे कंबरेचे दुखणे नंतर पाठीचे दुखणे बनून अजूनही जास्त त्रास देऊ/वाढवू शकते. म्हणूनच एकाच जागी तासनतास बसून काम करणे शक्यतो टाळावे विशेषकरून जे ऑफिसमध्ये काम करतात ते सुद्धा वातानुकुलीत कक्षात बसून; विश्राम न करता कुठचीही गाडी सतत चालवणाऱ्या माणसांना, लांब पल्ल्याच्या मार्गावरून मोठ्या गाड्या चालविणे\ जसे कि truck किंवा tourist/travel bus ज्या एका राज्यातून दुसऱ्या राज्यात प्रवास करणारे व खडबडीत रस्त्यावरून(गावातले रस्ते पण) भरधाव वेगाने गाड्या चालवणारया Drivers ना हे त्रास नेहमीच होत असतात. व वेळेत काळजी जर घेतली नाही तर हे दुखणे जुनाट होऊन भयंकर त्रासांना जन्म देते. मणके सटकू शकतात. दोन मणक्यांमधील झीज अतिप्रमाणात होऊन असह्य वेदना होऊ शकतात.
आता हे फक्त बसून काम करणाऱ्या व्यक्तींपुरतेच मर्यादित नसून सतत उभे राहणाऱ्या व्यक्तींना सुद्धा लागू होते जसे कि bus conductors, salesmans, डोक्यावर विकायच्या वस्तूंचा भार घेऊन दारोदारी जाऊन विकणारयाना, अगदी भाजीवाले सुद्धा व इतर. जास्त भाराचे(over weight/overload) वजन उचलल्यामुळे पण कंबर दुखू शकते. ह्यात construction site वरचे कामगार सुद्धा आले व Gym मध्ये bodybuilding व weightlifting चे डोक्यावर नसते भूत असणारे. Athletes व sportspersons(खेळाडु) सुद्धा ह्याच list मध्ये आले जे Fitness च्या नावावर विश्राम न करता व काळजी न घेता मर्यादेपेक्षा जास्त सराव व व्यायाम करतात. एवढेच नव्हे सर्वात महत्वाचे म्हणजे गृहिणीना तर हा त्रास होताच असतो कारण घर व परिवार सांभाळण्यासाठी सतत उठबस करता करता त्यांचा पूर्ण दिवस घरची कामे करण्यातच निघून जातो व आराम सुद्धा भेटत नाही. एखाद्यावेळेस जर विचित्र स्थिती मध्ये झोपावे लागले, नेहमीप्रमाणे मऊ व comfortable bed न मिळाल्यामुळे(छोट्या जागेत झोपल्यामुळे, Train/bus च्या प्रवासात शक्यतो हे त्रास होतात जेव्हा आपण sitting/semi sleeper मध्ये रात्रीचा प्रवास करतो विशेषकरून ज्यांना असल्या प्रवासाची सवय नसते त्यांना), जमिनीवर झोपावे लागल्याने इतर मुळे ही पाठ दुखू शकते.ह्या सर्व तक्रारींसाठी मग आपण PainKillers घेतो कुठच्याही वैद्याच्या सल्ल्याशिवाय. थोड्या तासांपुरता त्रास कमी होईल ही पण त्या गोळ्यांचा effect संपल्यावर परत काय? आपण अशेच painkillers मग घेत राहतो. काय उपयोग त्यांचा? त्यांच्या अतिसेवनामुळे भलतेच त्रास चालू होतात मग. त्यापेक्षा ज्यागोष्टीमुळे हा त्रास होतोय, त्या कमी/बंद करणे महत्वाचे असे नाही का वाटत? शिवाय आहार व विहार सुद्धा व्यवस्थित असले पाहिजेत. शरीरात वात दोष वाढविणारे पदार्थ खाणे, त्या गोष्टींच्या/पदार्थांच्या संपर्कात राहणे, तश्या कृती करणे(विहार) शक्यतो टाळावेत किंवा कमी करावेत. चिकित्सेच्या दृष्टीने सांगायचे झाल्यास आयुर्वेदीय औषधांचा लाभ होतोच पण ती सुद्धा व्याधिचे व्यवस्थित निदान करूनच. एकच औषध सगळ्याच प्रकारच्या व्याधींमध्ये उपयोगी होईलच असे नसते. व्याधिच्या अवस्थेनुसार औषधे व चिकित्सा ही बदलते. पंचकर्म चा विशिष्ठ लाभ होतो. बस्ति चिकित्सा तर ह्या तक्रारींवर सर्वोत्तम. शिवाय स्नेहन-स्वेदन, कटी बस्ति सारख्या इतर पंचकर्मांचा ही उत्तम फायदा होतो. काही योगासने ह्या दुखण्यांसाठी फायदेशीर ठरतात. म्हणूनच काळजी घ्या स्वतःची व तपासणी करून योग्य वेळेस योग्य उपचार घ्या. Internet वरून स्वतःच्या त्रासांचे निदान करणे थांबवावे. तिथे सगळ्याच गोष्टी सापडू शकत नाहीत.
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DR UJJWALA A. KULKARNI SHREE RAM POLYCLINIC DOMBIVLI
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DR (Mrs) UJJWALA A. KULKARNI
B.A.M.S
SHREE RAM POLYCLINIC
SHIVKRUPA,
SHIV MANDIR ROAD,
RAMNAGAR,
DOMBIVLI EAST
THANE
MAHARASHTRA
INDIA 421201
EMAIL ID :- drs_saukulkarni@yahoo.com
TEL CLINIC :- 0251-2448480
MOB.NO +91 9833599366
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DR ANAY D. DAVARE DOMBIVLI INDIA
DR ANAY D. DAVARE M.D. AYURVED.C.S.D.
SIDDHANT AYURVEDIC AND PANCHAKARMA CLINICSPECIAL PROFICIENCY IN SKIN,HAIR AND NAIL DISEASES. EXPERT IN PANCHAKARMA, OBESITY CONSULTATION.2 , SWAMI NARAYAN MANDIR, RAJAJI PATH, DOMBIVLI – EASTPIN NO 421201TIME :MORN.MON TO SAT 10 AM TO 1 PM.EVEN : 6 PM TO 8 PM.SUNDAY CLOSEDCONTACT NO: 9870791469
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NIDDHI AYURVED AND PANCHKARMA CENTRE SECTOR 19 KAMOTHE NAVI MUMBAI
DR SAHEBRAO JADHAVNIDDHI AYURVED AND PANCHKARMA CENTRESHOP NO 1,DEVAKI NANDAN CHSSECTOR 19 KAMOTHENAVI MUMBAICONTACT NO 7718988082 -
Dr.Shempie Gupta Ayurveda Clinic at Chembur Mumbai
Dr.Shempie Gupta Ayurveda Clinic at Chembur conducted a Bone Mineral Density (BMD) free check up and free medical camp
at 202, Business point opp. Sai baba Temple, close to malhar hotel chembur East, Mumbai, India, Maharashtraon Thursday 27th April 2023“Don’t miss out on the chance to take care of your health!
Join us at our free BMD checkup camp and take the first step in preventing osteoporosis.” -
DR PRITI DAVE KALWA WEST MAHARASHTRA INDIA
DR PRITI DAVE
B.A.M.S MUMBAI ,C.C.H.HEALTH CARE CONSULTANTFAMILY PHYSICIAN AND SURGEONSHOP NO 12, ADITYA SOC,GUNSAGAR NAGAR, KALWA WEST ,THANEMAHARASHTRA INDIA 400605CONTACT NO :- 8082491138 -
DR NIVEDITA R SHIRKE THANE WEST MAHARASHTRA INDIA
.DR NIVEDITA R SHIRKE
AYURVEDIC PHYSICIANB.A.M.S. MUMBAI,C.R.A.V.KESHAV AYURVED CLINICSHOP NO 4, NEELAMBARI CHS LTD,GOVIND BACHALA ROAD,NEAR SAMPADA HOSPITAL,CHARAI,THANE WESTMAHARASHTRA INDIA 400601MONDAY TO FRIDAY :- 10 AM TO 1 PM5.30 PM TO 8.30 PMMOBILE NO :- 9867668191E-MAIL : – vd.niveditasawant@gmail.com -
DR SAMIR D MOKASHI THANE WEST MAHARASHTRA INDIA
DR SAMIR D MOKASHI
B.A.M.S. MUMBAICLINIC :-13, MAHAVIR UMANG,KOLBAD ROAD,THANE WESTMAHARASHTRA INDIA – 400601MOBILE – 9867176127 & 7506104971 -
CHATURMAS is a period of penance, inner cleansing of the body, mind, and soul, and strengthen faith in Vedic wisdom, Jainism, & Buddhism
CHATURMAS
This is a period of 4 months, extending from the 11th day (Ekādaśī) of the Shukla Paksha (waxing period of the moon) of the lunar month Āshāda (Jun-Jul) to the 11th day (Ekādaśī) of the waxing period of the lunar month of Kartika (Oct-Nov).This is a period of penance, inner cleansing of the body, mind, and soul, and strengthen faith. Vedic wisdom, Jainism, & Buddhism describe this period of monsoon-retreat where the monks stay at one place and preach to the commoners avoiding their frequent travel, due to increased insects & bugs in nature.This is also the time when the metabolic fire is not optimal, especially in the Varshā Rutu, after which it gradually increases, the best being in the last month of Chāturmās. During the first two months of Chāturmās, Vāta is vitiated and hence your diet and lifestyle needs to be managed to pacify that dosha. With the increase in the colonies of bacteria, viruses & fungi, it is also best to stay away from infections, especially transmitted with water and food.Also of significance is the increased predominance of the nervous system and mental health disorders during this period, often referred to as SAD (seasonal affective disorder), a mental health disorder with mood alterations and depression associated with change in season.Hence, your lifestyle should be incorporating more of mental and spiritual supplementation & fortification, which is inner cleansing.Basti chikitsa is advised during Varshā Rutu, which expels the vitiated Vāta and maintains both, physical & mental health.The following foods should be avoided during Chāturmās:
1. Leafy vegetables and brinjal during Shravan month (Jul-Aug)2. Curd & fermented foods in Bhadrapada and Ashwin months (Aug to Oct).3. Highly-flavored vegetables like onion, garlic and protein-rich pulses like Urad dal/Masoor dal in Kartik month.4. Avoid meat, fish, poultry, alcohol, stale food, over-processed foods, coffee, & chocolate.Best foods during Chāturmās:1. Sātvik foods, like fresh fruits & vegetables, whole grains, nuts and seeds, legumes, plant-based oils, mild spices (turmeric, basil, ginger, cinnamon, etc.), unrefined natural sweeteners (honey).2. Stick to recipes that are not too oily, excessively spicy and salty.3. Keep your body warm with warm fluids. However, do not overdo tea or caffeinated drinks, that may cause hyperacidity.Vihar (Lifestyle) during Chāturmās:1. Do not sleep direct under the fan or the AC vent.2. Avoid sleeping during daytime.3. Indulge in spiritual enrichment and cement your faith system. Practice gratitude, forgiveness, and kindness.4. Avoid engaging in getting wet in rain and the puddle waters, increases the chances of infections.Dr. Cyril Kadam
Mind Clinic
Genesis Positive Health
Thane-Pune-Nasik -
UNDERSTANDING PRAKRITI & VIKRUTI
When you know the nature of your body, you will be able to exactly determine what suits your body, the do’s & don’t according to seasons & ways to achieve optimal health the natural way.Our specialists are available online to guide you. -
VIRECHANA BENEFITS | PANCHAKARMA THERAPY | VISHHWASWAMI AYURVEDA CLINIC THANE MAHARASHTRA INDIA
Panchakarma is the part of Ayurveda that not only removes toxins from the body but also strengthens the immune system and balances the doshas.🌺.Virechana: It’s medicated purgation therapy that removes Pitta toxins cleans gastro. Purgation to clear the lower gastric tract from the stomach to the excretory system.
.When excess bile, pitta, is secreted and accumulated in the gall bladder, liver, and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, biliary vomiting, nausea, and jaundice..Ayurvedic literature suggests in these conditions the administration of therapeutic purgation. Purgatives help relieve the excess pitta causing the bile disturbance in the body.Benefits: Virechana is a detoxification therapy that has many advantages. With virechana, you get the gift of improved immunity and resistance to many infections and diseases. It is beneficial for improving1️⃣ Blood circulation while nourishing the skin,2️⃣ Improving digestion,3️⃣ Strengthening muscles,4️⃣ Curing diabetes & asthma, and5️⃣ Eliminating stress..Contact: 📲 +91 7208213008Visit Us :- Shop no.7 herambh sankul society ,opp TMC office uthalsar , uthalsar thane west.About Us 👇 :We at VISHHWASWAMI work with the mission and vision to spread AYURVEDA on a global level. To solve the skin and hair problems naturally with help of Ayurveda.. -
PANCHAKARMA | VISHHWASWAMI AYURVEDA CLINIC THANE MAHARASHTRA INDIA
Panchakarma is the part of Ayurveda that not only removes toxins from the body but also strengthens the immune system and balances the doshas.🌺
1️⃣ Virechana: its medicated purgation therapywhich removes Pitta toxins cleans gastrothe intestinal tract, skin problems.2️⃣ Vamana: it’s medicated emesis therapy whichremoves Kapha toxins collected in the body.3️⃣ Basti (Enema) : medicated oil(anuvasana),herbaldecoction(niruha ) is given as enema to clean colon&increases muscles tone.4️⃣ Nasya: inhalation of medicated drops in the formof churna, oil, ghee. its purpose is to rejuvenatetissue and organs of the head & neck5️⃣ Raktmokshan (Leech theraphy)The process to clean impure blood.Indication: skin-related problem, swelling on anyjoints..Contact: 📲 +91 7208213008Visit Us :- Shop no.7 herambh sankul society ,opp TMC office uthalsar , uthalsar thane west.About Us 👇 :We at VISHHWASWAMI work with the mission and vision to spread AYURVEDA on a global level. To solve the skin and hair problems naturally with help of Ayurveda.. -
Ayurveda Secrets for flawless Skin in monsoon ..
Ayurvedas Secrets for flawless Skin in monsoon …🌿🍃
There are mainly three types of skin which are oily skin, dry skin and combination skin.Depending upon your skin you should follow a different regime, but discussed here are certain tips that will be useful for all skin types during monsoon.Here are some tips for your skin care during monsoon: 👌👇🏻🥰1. Choose The Correct Facewash..2. Toning Tales..3. Moisturising..4. lukewarm waterContact: 📲 +91 7208213008⠀⠀⠀⠀⠀⠀⠀Visit Us :- Shop no.7 herambh sankul society ,opp TMC office uthalsar , uthalsar thane west⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀About Us 👇 :⠀⠀⠀⠀⠀⠀⠀We at VISHHWASWAMI work with the mission and vision to spread AYURVEDA on a global level. To solve the skin and hair problems naturally with help of Ayurveda.⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀ -
Some Ayurveda techniques to help in our daily life
Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.🌿🍂
Some Ayurveda techniques to help in our daily life…. 👇🍃🍀 Nadi Parkshan.🍀Ayurveda Dosha Diagnosis.🍀 Ayurveda Medicines Include Herbs and oil etc.🍀 Panchkarma🍀 Yoga.🍀 Ayurveda Dosha Diet.🍀 PRANAYAMA (BREATHING EXERCISE)🍀 SOUND THERAPY ETC.Consult to expert for more details…Contact: 📲 +91 7208213008⠀⠀⠀⠀⠀⠀⠀Visit Us :- Shop no.7 Herambh Sankul Society ,Opp TMC office Uthalsar , Uthalsar Thane west Maharashtra India⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀About Us 👇 :⠀⠀⠀⠀⠀⠀⠀We at VISHHWASWAMI work with the mission and vision to spread AYURVEDA on a global level. To solve the skin and hair problems naturally with help of Ayurveda.⠀⠀⠀⠀⠀⠀⠀ -
पाळीच्या तक्रारी Dysmenorrhea
★★पाळीच्या तक्रारी★★
★Dysmenorrhea“डॉक्टर पाळी चालू असताना ओटीपोटात खूप दुखतं..” अशी तक्रार घेऊन अनेक तरूणी रुग्णालयात येत असतात.काही वेळा पाळी येण्याच्या आधीच्या आठवड्यापासूनच पोट , कंबर, पाय दुखणे सुरू होते.वारंवार पेन किलर चा भडीमार होऊ लागतो.केवळ दुखणं थांबण्याची औषधे घेऊन रुग्णा कंटाळलेली असते.पण या तक्रारींवर कायमस्वरूपी असा ईलाज होत नाही.त्यामुळे काही मुलींनी दर महिन्याला होणाऱ्या या त्रासामुळे पाळीचा धसकाच घेतलेला असतो.★★या तक्रारींवर आयुर्वेद शास्त्रामध्ये ठोस उपाय अन ईलाज नक्कीच आहे..!★प्रथम या तक्रारी का उद्भवतात ती करणे बघूया –1.कोरडे अन्न, वेफर्स, फरसाण यासारख्या कोरड्या म्हणजे रूक्ष पदार्थांचे सतत सेवन करणे.यामुळे शरीरात वात दोष वाढत जातो.2.चायनीज पदार्थ, आंबवलेले पदार्थ , preservatives असलेले पदार्थ यामुळे शरीरात वाढणारे पित्त.3.जेवणाच्या वेळा न पाळणे , सतत रात्री जागरण यामुळे खाल्लेल्या अन्नाचे पचन न होता ते शरीरात तसेच अपाचित अवस्थेत पडून राहणे.4.सतत काहीतरी खात राहण्याची सवय असल्याने अन्नपचन व्यवस्थित होत नाही, परिणामी अजीर्ण होत राहणे.5.अपाचित अन्न शरीरात साठून राहिल्याने तसेच व्यायामाचा अभाव, दिवसा झोपणे अशा सवयी असल्यास वजन वाढणे म्हणजेच obesity (स्थूलपणा ) निर्माण होते.6.स्थूलपणा निर्माण झाल्यामुळे विशेषतः ओटीपोटावरील मेद वाढल्यानंतर पाळीच्या तक्रारीही वाढत जातात. कारण त्याचा परिणाम गर्भाशयाच्या कार्यक्षमतेवर होत असतो.7.वरील आहाराचे सेवन , व्यायामाचा अभाव व स्थूलपणा यामुळे PCOS – polycystic ovarian syndrome सारखे विकार होतात.यात पाळी मध्ये पोट दुखणे यासोबतच पाळी वेळेवर न येणे ही प्रमुख तक्रार असते.सध्याच्या जीवनशैलीतील बदलांमुळे अभ्यास, करियर तसेच अनेक ताणतणाव यांना सामोरं जाताना आरोग्यावर यांचा नक्कीच विपरीत परिणाम होतो.★★आयुर्वेद शास्त्र यावर जीवनशैली मध्ये करायचे बदल, औषधी उपाय योजना तसेच पंचकर्माद्वारे शरीरशुद्धी हे उपाय सुचवते.विशेषतः पंचकर्म चिकित्सेतील बस्ती या कर्मा द्वारे शरीरात वाढलेल्या वात व पित्त दोष यांवर योग्य अशी चिकित्सा होते व पाळीशी संबंधित तक्रारींवर कायमस्वरूपी असा ईलाज होतो.©डॉ.श्वेता कुलकर्णीM.D.आयुर्वेद, MA संस्कृतश्रीविश्व आयुर्वेद व पंचकर्म चिकित्सालयडोंबिवली पूर्वसंपर्क – 9404216580, 9892103109 -
The prime causes for diabetes as per Ayurved
Excess sleep and lack of activity have been mentioned as the prime causes for diabetes as per Ayurved.
So wake up and sweat it out!Dr. Poorneshwar SawantM.S. AyurvedDr. Sonali SawantM.D. AyurvedShree VishwaSwaroop Ayurved &Panchakarma CentreNaupada Thane7710816444 -
Raktamokshana An Ayurved Panchkarm Procedure to let out the impurities in the blood
Raktamokshana
An Ayurved Panchkarm Procedure to let out the impurities in the blood.Raktmokshana is done by 2 proceduresBy Jalaukavacharana and by Siravedhana.It is recommended in many disoreders where there is a need for blood to get purified.Skin Disorders – Psoriasis, Acne, Lichen Planus and many such skin related issues.Arthritis – In some kind of Arthritis where there is swelling on joints .Sciatica – In sciatica there is severe pain radiating in one leg where much benefits are seen for this procedure.Complicated disorders like –Spine Disorders –Odema all over the BodyVaricose VeinsSuperficial Venous ThrombosisArterial DiseasesCan be treated successfully by this procedure.©Dr.Shweta KulkarniShreeVishwa Ayurved and Panchkarm Chikitsalay,Dombivli eastContact – 9404216580 -
VIRECHANA PANCHAKARMA THERAPY BENEFITS
Panchakarma is the part of Ayurveda that not only removes toxins from the body but also strengthens the immune system and balances the doshas.🌺
.Virechana: It’s medicated purgation therapy that removes Pitta toxins cleans gastro. Purgation to clear the lower gastric tract from the stomach to the excretory system..When excess bile, pitta, is secreted and accumulated in the gall bladder, liver, and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, biliary vomiting, nausea, and jaundice..Ayurvedic literature suggests in these conditions the administration of therapeutic purgation. Purgatives help relieve the excess pitta causing the bile disturbance in the body.Benefits: Virechana is a detoxification therapy that has many advantages. With virechana, you get the gift of improved immunity and resistance to many infections and diseases. It is beneficial for improving1️⃣ Blood circulation while nourishing the skin,2️⃣ Improving digestion,3️⃣ Strengthening muscles,4️⃣ Curing diabetes & asthma, and5️⃣ Eliminating stress..Contact: +91 7208213008Visit Us :- Shop no.7 herambh sankul society ,opp TMC office uthalsar , uthalsar thane west.About Us :We at VISHHWASWAMI work with the mission and vision to spread AYURVEDA on a global level. To solve the skin and hair problems naturally with help of Ayurveda. -
Ayur Mantra Clinic Thane West Maharashtra India
Ayur Mantra atApollo Building, Shop No. 3.Bajiprabhu Deshpande marg,Near Thane Bharat Sahakari Bank,Vishnu Nagar.Thane West 400602Contact us: 7558540162 -
Dr Vrunda Pawar-Malankar Shashwat ayurveda Clinic, Kalwa West Thane Maharashtra India
Dr Vrunda Pawar-MalankarOwner at Shashwat ayurveda clinic, kalwa.9987038360Clinic address: Shashwat ayurveda clinic, chandrabhaga darshan chs, kalwa-mumbra road, near kharegaon talav, kalwa west -
VAMAN PANCHKARMA | Dr Vrunda Pawar-Malankar Shashwat Ayurveda clinic, kalwa Thane Maharashtra India
VAMAN PANCHKARMA
Vaman is a one of the 5 important procedure(karma) of panchkarma.What is Vaman?It is a procedure of cleansing our body of excess doshas through controlled and induced vomiting. The vomiting is induced & controlled way by ayurvedic medicines. In Vaman, Excess kapha, pitta & toxins are extracted from different organs into stomach & then it gets expelled out by induced vomiting.Why it is done?By flushing out kapha, pitta & other toxins out of our body gets detoxified & rejuvenated . This helps in curing recurrent , chronic diseases almost completely.PROCEDURE AND BENEFITS OF VAMAN PANCHKARMA :Procedure:First consultation is done to rule out contraindications.Then oleation from inside and outside is done via massage.Next step is of inducing controlled vomiting followed by medicinal fume inhaltionThen diet plan to be followed is adviced.Benefits :1. As a result of detoxification of our digestive, respiratory and various other systems by vomiting out toxins & doshas , our body system starts working more efficiently and also becomes stronger.2. The sense organs, mind, intelligence & complexion becomes clear & strengthened.3. It clears microchannels (path) of nourishment for various organs of the body, ultimately achieving balanced nutrition to organs, which help them to function efficiently.4. It also improves immunity from recurrent infections & allergies, improves stamina, vigor, vitality.WHO IS IN NEED OF VAMAN PANCHKARMA?1. Obese people who in need of weight loss. Its a most natural way for healthy weight loss.2. People who suffers from recurrent cold, viral fever, allergic sinusitis & respiratory aliments.3. It works best in various chronic skin diseases like psoriasis, urticaria, certain fungal infections, pigmentation, vitiligo, pimples and recurrent allergic rashes on skin.4. It is also recommended in migraine, thyroid problems, hyperacidity.5. It improves chance of fertility, virility & sexual power. Recommended for couples who are getting married or planning for baby.6. Recommended for various menstrual problems like PCOS, fibroid in uterus, unexplained infertility, recurrent miscarriage and some breast problems.7. Vaman is beneficial in certain psychosomatic conditions like depression, schizophrenia, lethargy, mood swings, fatigue without any reasons.8. People who suffers from diabetis, hyperlipidemia, people who are at risk of developing heart disease, hypertension.WHEN IS THE BEST TIME TO DO VAMAN ?Usually it can be done throughout year according to patient’s status. But as a result of increasing heat from feb-march-april ; kapha dosha present in frozen state in our body due to winter starts to liquifies. Due to which we commonly suffers from various kapha dosha related problems. Hence Feb-march-april ( vasant ritu in marathi) is easier & best time to expel out excess accumulated kapha dosha out of our body.As Ayurveda serves purpose of both curative & preventive measures for healthy body & mind. Vaman is also can be done for curative as well as prevention of diseases.Like we do regular servicing of various appliances like vehicle, AC, likewise it is necessary to do servicing of our body on regular basis for a healthy living.If you have any queries or for more detailed information about vaman panchkarma you can visit us at our clinic or contact on 9987038360.Dr Vrunda Pawar-MalankarOwner at Shashwat ayurveda clinic, kalwa.9987038360Clinic address: Shashwat ayurveda clinic, chandrabhaga darshan chs, kalwa-mumbra road, near kharegaon talav, kalwa west -
Dr.Abhisek Arvind Parab | Shri Viswa Brahmand Ayurveda & Panchakarma Kalwa West Thane India
Vishwabrahmand ayurvedic clinic and panchkarma centre , kalwa -
Udwarthanam | Dry massage
Udwarthanam (Dry massage)
Udwarthanam is special therapeutic deep tissue massage using herbal powders. Udwarthanam means to elevate or to promote. This massage involves upward stroking, where the powder is rubbed forcibly on the body. Classical treatises on Ayurveda explain this procedure as a daily routine.Procedure:The herbal powder is warmed by heating. The massage is done in the opposite direction to hair follicles by two therapists. The procedure is performed in seven postures. After completion the person is advised to take rest for 30 minutes, followed by a shower with warm water.Duration of treatment : 45 minutes to 60 minutesBenefits:* Pacifies the aggravated Kapha dosha* Reduces the excess fat accumulated in the subcutaneous tissues* Softens and exfoliates dead skin cells, thereby giving a lustrous glow to skin* Detoxification, purification, toning the skin* Eliminates bad body odor* Improves mobility of joints* Strengthens and tones up the muscles* Refreshes and rejuvenates the body* Takes care of conditions due to improper blood supply* Improves the circulation; opens up the body channels (Srotus) increasing the basal metabolic rate.* Tones up the skin and muscles after the child birth* Removes cellulite and helps in weight reduction* Improves the sense of touch* Makes the body and mind alert; gives a sense of lightness of the body* Reduces the blood cholesterolThe dry powder massage is useful in the following conditions:Motor Neuron DisordersParkinsonismMuscular dystrophyMultiple sclerosisHemiplegiaSciaticaRheumatoid arthritisCerebral palsySkin diseasesDiabetes mellitusObesityDr.Sandeep Jadhav Kalwa West -
Licking of properly processed gold in form of avaleha is called Suvarnaprashan.
Suvarnaprashan is described in Ayurved for children up to 12 years age. It is an important Ayurvedic oral tonic which has to be administered to every child.
Definition :Suvarna means Gold.Prashan means to lick.Licking of properly processed gold in form of avaleha is called Suvarnaprashan.(That is why we make suvarnaprashan in a lickable form or Prash form which is semisolid like chyavanprash.)When to give?Daily early morning (called regular suvarnaprashan which is given daily for a month or two or more if recommended by your vaidya)OrAt least on every pushya nakshatra day which comes after every 27 days with varying times according to indian hindu calendar.Benefits:Maharshi Kashyap who was an ancient Indian paediatrician describes:“Suvarnaprashanm hi tatMedhagni-bala-vardhanam |Ayushyam-mangalam-punyamVrushyam-grahapaham |Masat param medhaviVyadhibhir na drushyate |Shadbhihi masaihShrutadharh suvarnaprashanad bhavet |”Meaning:A properly made suvarnaprashanIncreases intelligence, memory, growth, life energy, power , prevents diseases in a unique manner. It Kindles digestive fire, helps body recover faster, guards from allergies and all this without any side effects.How and where?Many viadyas make suvarnaprashan themselves.We ourselves make suvarnaprashan in Pushya Nakshatra with full amount of herbs and purest processed gold for providing a fresh batch each time on Pushya Nakshatra day. You can collect it from*Thane clinic* at Om Ayurved centre,A/6, Sital CHS, near Hari Niwas circle, Thane West.*Other center*On Pushya Nakshatra day we conduct a suvarnaprashan camp atMulund centre also.We keep it available at both centres on Pushya Nakshatra day during predecided timings.To register WhatsApp with your name, child s name, age for future details and charges:Dr. Dattatraya A kulkarni, M.D. Ayurvedon 9324751713.Dr. Harsha D Kulkarni, M.D. AyurvedOn 9323851158. -
DR.VRUNDA PAWAR | Shashwat Ayurveda Clinic, kharegaon kalwa west Thane Maharashtra India
TAKE AYURVEDIC HERBAL MEDICINES & AVOID ANY SIDE-EFFECTS & RECURRENCE OF DISEASES.In rainy season usually, we all suffer from health aliments like common cold, fever, sore throat infection, bronchitis, stomach infection, loose motions, vomiting, headache, nose /ear/eye infections. As we take medicines,many of us suffer from lot of side-effects like drowsiness, giddiness, vomiting, acidity, stomach ulcer or even piles.AYURVEDA has excellent medicines for this acute illness we all suffer from, so if u take ayurveda treatment then u will also get cured in almost same time as other medicines.It will benefit you in many ways…as❶ it wont take weeks or months to cure you, it will just take 5-6 days or even only 2-3 days.❷ It wont give you any side-effect as its completely ayurvedic medicines we give.❸ It will reduce recurrence of these aliments. As ayurved medicines also boost immunity.We have effective treatment available at our clinic, so we are calling you to experience effectiveness of our Indian ayurved medicines, please give preference to ayurveda. just come in clinic as soon as start getting symptoms.NOT ALL AYURVEDIC MEDICINES ARE BITTER IN TASTE, AYURVEDA HAS BECOME ADVANCED NOW, SO DON’T HESITATE TO COME & TAKE AYURVEDA TREATMENT.SAY YES TO AYURVEDA , YOU WILL ALWAYS SAY YES THEREAFTER..Visit us at… -
HEALTH TIPS FOR MONSOON SEASON | Shashwat Ayurveda Clinic, kharegaon kalwa west Thane
HEALTH TIPS FOR MONSOON SEASON | Shashwat Ayurveda Clinic, Kalwa Thane
Rains come as a big relief after hot summer season . But rains also bring along some common health problems every year .Do you know why ?Ayurveda has a answer to this , when rains start pouring over heated ground ; Vapors starts coming out from ground & as result of this phenomena ; our 3 doshas gets imbalanced in our body . Especially vata dosha gets vitialed in our body along with mild levels of pitta dosha . This imbalance of doshas causes –1)Low digestive power .2)Low immunity power3)Weak body strength. Due to which we suffer from common health problems like common cold , Recurrent viral or bacterial infections , gastroenteritis , Acute joint pain , spinal problems etc .Hence in monsoon , It is extremely important that we take utmost care of our body of prevent ourselves from suffering any illness .Here are some easy to follow health tips for monsoon season :1) Due to low digestive power & vitiated vata in body, avoid having heavy to digest food , very spicy food or pungent of dry food .2) In mansoon , you can have food made from old preserved grains , vegetable hot soups , chicken soup , hot gruel made from rice , Herbal tea made from ginger , rock salt , pepper to increase digestive fire .3) Always add ghee or oil to your diet to prevent vitiating vata dosha , which may give problems like bloating , constipation, joint pain etc .4) Having boiled water in mansoon is a must . Which will help you out in preventing water born diseases & also in maintaining a normal digestive power .5) Always prefer hot showers over cold showers as it will prevent vata imbalance .6) Always wear footwear outside as well as in house also .7) Avoid getting all wet in mansoon & even if you get wet , you must dry yourself quickly .8)Don’t wonder outside in sunny days in monsoon season also .9) Also avoid post lunch afternoon naps in this season; as this interferes with digestion .10) Take extra foot care in mansoon , especially diabetic people . Wash & dry your feet immediately after it gets wet to avoid problems like fungal infections , jocks itch . Apply combination of neem oil & sesame oil . Take extra care it you have cracked heel or any injury to your feet .11) Dry your hair quickly if it gets wet . As in mansoon scalp skin can get easily affected by fungal infection .12) Those who suffer from joint pain , arthritis, lumbar / cervical spondylitis, avoid sleeping on floor or sitting on cold surface or getting drenched in rain.13) Avoids deep fried , spicy , preserved ,canned, pungent foods .14)Ayurveda advices to do oil massage in rainy season daily or at least once a week before bath to prevent vitiating vata dosh .15) Those who are prone to vata related problems like joint pains, dry,itchy skin, constipation, menstrual irregularity, pain in menses, recurrent gas problems etc; must do basti panchkarma to prevent vata from causing pain & severe problems in body .Basti panchkarma is said to be best treatment for all vata related problems .For more enquiry or consultation with Doctor please call on 9987038360 or visit our clinic.Special discount offer on◆BASTI PANCHKARMA◆ FULL BODY MASSAGE AND STEAM◆KATI/ JANU/MANYA BASTI◆PINDA SWEDA◆PATRAPOTTALI SWEDA◆SHIRODHARAThese panchkarma are usually adviced for vata related problems. And also gives best result in curing and preventing many disease or pains.Address: Shashwat ayurveda clinic, Chandrabhaga darshan chs, beside aranyeshwar mandir and sai point honda service center, kharegaon kalwa west. -
Migraine is a neurological condition characterized by strong, pulsating bouts that resemble headaches.
Migraine is a neurological condition characterized by strong, pulsating bouts that resemble headaches.
It’s also linked to symptoms like nausea and vomiting, as well as increased sensitivity to sound and light. A migraine attack occurs when these symptoms appear.Migraine is often treated with pharmacological drugs and lifestyle adjustments in traditional medicine. If these therapies don’t work or you prefer natural cures, you might want to consider incorporating an integrative approach.Ayurveda, an ancient medical tradition, is one alternative. To manage your problems, Ayurveda employs nontraditional treatments such as herbal remedies.Trust only the finest ayurvedic doctor in navi Mumbai atDr Mande’s Ayurvedic & Physiotherapy clinic book an appointment today at -
Panchakarma is a process of cleaning the body of any undesirable waste
Panchakarma is a process of cleaning the body of any undesirable waste once it has been lubricated. The number of Panchakarma is 5 (five), thus the phrase PANCHA (five) – KARMA (procedures). Panchakarma therapy is unique in that it involves preventative, therapeutic, and prophylactic activities for a variety of illnesses.
We at Dr Mande’s Ayurvedic & Physiotherapy clinic , provide ayurvedic treatments that are hassle free and without any side effects , Connect with one of the finest Ayurvedic Doctors in Navi Mumbai Book an appointment today -
Tejasvee Ayurved & Panchakarma Chikitsalay Thane West Maharashtra India
After two decades of dedicated research,Tejasvee Ayurved & Panchakarma Chikitsalay is a Franchisee Module of Tejasvee Ayurvedic Diabomeha Clinics where patients’ health is treated &promoted by integrated and wholistic approach by using contemporary modern medicines along with Panchakarma therapies .Insulin resistance and Insulin depletion usually Co exist in patients of Type 2 Diabetes.Insulin resistance is overcome with the help of Diabodetox Panchakarma therapies formulated by Tejasvee Diabomeha Clinic.Tejasvee Diabomeha Clinic has formulated Ayurvedic Insulin Secretagogue Kalpas, which stimulate the pancreatic beta cells to secrete more insulin. This helps overcome the insulin depletion.With two decades of research, Tejasvee Diabomeha Clinic has zeroed in on Diabetic diets and food products to keep the sugar levels in check without compromising on the taste.Type 2 Diabetes is actually a broad spectrum metabolic syndrome which affects blood lipids, hormones and creatinine levels along with blood pressure and obesity.Weight management is a byproduct of the Panchakarma therapy for Diabodetox.The specially researched and formulated Diabopathy medicines are helpful in preventing the diabetic complications like retinopathy, nephropathy, neuropathy microangiopathies and hormonal imbalances.If any patient has already developed these complications, they can be controlled by Panchakarma therapies.For any information kindly contact -
Tejasvee Ayurveda And Panchakarma Clinic Near Gajanan Maharaj Temple Thane West Maharashtra India
Welcome to Tejasvee Ayurveda And Panchakarma Clinic
Heal your mind and body with our treatments. We, Tejasvee Ayurveda & Panchkarma Clinic, Operating at three centers in Thane & Mumbai Maharashtra and our objective is making people’s lives happy and healthy through authentic Ayurvedic therapy. We provide you a brief information about life style disorders and their Ayurvedic management.According to Ayurveda Disease is a product of Dosha –Dushya Amalgamation .So the aim of treatment is to break Amalgamation by removing excessively excited dosha from body by nearest route by PANCHAKARMA THERAPY and giving strength to Dushya i.e tissue/organ so that recurrence should not be possible . In this way Ayurveda does the radical treatment.In todays world more and more people are falling victim to adverse effects of stress and anxiety .Changing food habits ,late night sleep are the leading causes of diseases.Diabetes,Hypertention ,Thyroid Disorders,COPD, Asthma,PCOD, Cancer ,Chronic Fatigue Syndrome etc are life style disorders.These are caused by deeply seated metabolic toxins which should be removed by PANCHAKARMA THERAPY.Ayurveda the science which emphasizes the prevention of diseases to restore positive health and cure of the ailments of diseased. -
DR.PADMAJA P.KULKARNI | SUYOG PANCHAKARMA CHIKITSA KENDRA KALWA WEST THANE MAHARASHTRA INDIA
CONTACT NO +91 9322891755 -
DR.SUNAND B.KHARAT | VISHAKHA CLINIC KALWA WEST THANE MAHARASHTRA INDIA
DR.SUNAND B.KHARAT
B.A.M.S, MUMBAI, P.G.D.C.R. MUMBAIPHYSICIAN SURGEON AND AYURVEDIC CONSULTANTVISHAKHA CLINIC,YASHWANT APT, OLD MUMBAI PUNE ROAD,KALWA WEST THANEMAHARASHTRA INDIA 400605MORNING 10 AM TO 1 PMEVENING 6 TO 9 PMCONTACT NO +91 9869170809 -
DR RATNAPRABHA R DALVI | VISHAL CLINIC KALWA WEST THANE MAHARASHTRA INDIA
DR RATNAPRABHA R DALVI
B.A.M.S MUMBAIVISHAL CLINIC,GANESH KRUPA BUILDING,GAODEVI ROAD,KALWAKALWA WEST,THANE,MAHARASHTRAINDIA 400605MORNING 10 AM TO 1 PMEVENING PM 6 TO 9.30 PMCONTACT NO +91 9967694565 -
DR. RANA P. HIRA | AASHIRWAD CLINIC KALWA WEST THANE MAHARASHTRA INDIA
DR.RANA P. HIRA
B.A.M.S, C.C.H.MUMBAIAASHIRWAD CLINICNEW DEVARSHRI APT,03,STATION ROAD ,KALWA WESTTHANE , MAHARASHTRAINDIA 400605MORNING 11 AM TO 2 PMEVENING 6.30 TO 11 PMCONTACT NO +91 9004646719 -
Chikitsa in Ayurvada (8 branches of ayurvada) | Dr Sandeep Jadhav Aayushee Health Care Kalwa West Thane,Maharashtra India 400605
Chikitsa in Ayurvada (8 branches of ayurvada) :-
When a patient approaches Ayurgruham, then we will be diagnosing the diseases by a detailed clinical examination and checking the symptoms. Once the diagnosis is made then we will enlist that in any one of the following eight branches. These eight branches are made for the accurate planning of the treatment for any disease classically.1. KayachikitsaThe word ‘Kaya’ represents ‘Agni’ – the digestive fire in the body. It is responsible for the metabolism in the body. The imbalance to this ‘Agni’ is the cause for many diseases. Kaya chikitsa deals with the treatment of general ailments, by regulating the digestive fire. As it is the general medicine it describes the treatment for the disease of Gastro intestinal system, Liver and spleen diseases, Cardio- Vascular diseases, Skin diseases, Skin diseases and diseases related with the urinary system.I am text block. Click edit button to change this text.2. Baala chikitsaThis deals in treating children. This is also called kumara Brtya. Treating a medical condition is more difficult in children as they are not able to express the symptoms. It deals with the management of diseases like cerebral palsy, mental retardation, Autism spectrum diseases, Lactose intolerance etc.3. Graha chikitsaThis branch of Ayurveda deals with diseases like insanity, epilepsy and diseases caused by affliction of external factors such as evil spirits. In other words it may be known as the branch that deals with the treatment of psychosomatic diseases. It treats the conditions like Insomnia, Depression and stress etc.4. Urdhvanga chikitsaThis branch of Ayurveda deals with the treatment of diseases of the organs above the clavicle. It includes the treatment of eyes, ears, nose, throat, mouth, teeth and head. By this can treat the conditions like alopecia, Glaucoma, Dry eye syndrome, Epitasis and polyp etc.5. Shalya chikitsaIt deals with treatment of diseases caused by foreign bodies and diseases that need surgical therapies. It is carried out only for diseases, which cannot be cured by medicines. It explains the management of the conditions like trauma and Fracture, Ano-rectal diseases, Osteoporosis, Osteoarthritis, Joint dislocations etc.6. Visha chikitsaThis form of treatment deals with the treatment of poisoning from animals, such as snakes, insects, spiders, scorpions and also of plants, metals and minerals.7. Rasayana chikitsaIt deals in rejuvenation and restoring the youthfulness of an individual and deals with various therapies and herbs that have to be taken to restore the youth & vitality. They are anabolic, adaptogenic, immune modulators, Neuro endocrine modulators and Free radical scavengers.8. Vajikarana chikitsaThis branch of Ayurveda deals with treatment that helps to get good progeny. It provides various medicines and therapies to improve the virility and the sexual prowess of a person to help him to get a good progeny. -
Patra Pinda Sweda | Dr Sandeep Jadhav Aayushee Health Care Kalwa West Thane,Maharashtra India 400605
Patra panda sweda(ela kizhi) is a specialized therapy which is performed for the diseases related to Bones, muscles and nerves. Patra means leaves of medicinal plants. Pinda means a bolus. Sweda means Fomentation or sudation. The swedana karma or sudation therapy which is given by using a bolus which is prepared by the different combination of medicinal leaves which is processed with medicinal oil along with the medicinal herbs is called as patra panda sweda or ela kizhi. This procedure is unique, which comprises both snehana (oleation) and swedana (sudation) (snehayukta swedana)Treatment procedure:-The treatment procedure is divided in to three parts…Purva karma(pre procedure)Pradhana Karma(main Procedure)Pashyat Karma(Post Procedure)Benefits of Patra Pinda Sweda:* It strengthens and rejuvenates the bones, muscles and nerves* Strengthens the tissues* Increases the circulation* Provides color and complexion of the skin* Helps to Reduce pain, inflammation and stiffness of the muscles* Induces good sleep and reduces the stress. -
Nasya benefits | Dr Sandeep Jadhav Aayushee Health Care Kalwa West Thane,Maharashtra India 400605
One of the Panchakarmas mentioned in Ayurveda, Nasya therapy is a process wherein the drug (herbalized oils and liquid medicines) is administered through the nostrils. Since nose is the gateway of the head, the therapy is highly effective in curing a number of diseases pertaining to the head, if it is performed systematically. The therapy cleanses and opens the channels of the head, thereby improving the process of oxygenation (prana), which has a direct influence on the functioning of brain. The therapy is beneficial if done on a regular basis, because it keeps the eyes, nose and ear healthy. It also prevents the early graying of hair and bear.Benefits Of NasyaNasya ensures the proper and healthy growth of hair.The therapy enhances the activity of sense organs and protects the person from diseases pertaining to head (urdhwanga)Early aging process is effectively prevented by the regular administration of Nasya karmaTypes Of NasyaPradhamana (virechan) Nasya (cleansing nasya): In this type of Nasya karma, dry powders (rather than oils) are blown into the nose with the help of a tube. Pradhamana nasya is mainly used to treat kapha types of diseases such as headaches, heaviness in the head, cold, nasal congestion, sticky eyes and hoarseness of voice due to sticky kapha, sinusitis. Chronic diseases such as cervical lymph adenitis and tumors can also be treated by Pradhaman Nasya. Some skin diseases are easily treated by this type of Nasya karma. Epilepsy, drowsiness, Parkinsonism, inflammation of the nasal mucosa, attachment, greed and lust can be effectively treated by the therapy. Powders such as brahmi are traditionally used in this therapy.Bruhana Nasya (nutrition nasya): This treatment uses ghee, oils, salt, shatavari ghee, ashwagandha ghee and medicated milk to cure vata disorders. Studies suggest that it is beneficial to cure vata-type headaches, migraine headache, dryness of voice, dry nose, nervousness, anxiety, fear, dizziness and emptiness. Negative thoughts can be banished by undergoing this treatment. In case of the person is suffering from heaviness of eyelids, bursitis, stiffness in the neck, dry sinuses and loss of sense of smell, Bruhana Nasya would be the best bet.Shaman Nasya (Sedative Nasya): Sedative Nasya is used according to which dosha is aggravated in the human body. It is mainly administered to treat pitta-type disorders such as thinning of hair, conjunctivitis and ringing in the ears. Generally, herbal medicated decoctions, teas and medicated oils are used as the medicine in this type of Nasya karma.Navana Nasya (Decoction Nasya): This type of therapy is used in vata-pitta or kapha-pitta disorders. Decoctions and medicated oils are poured through the nostrils of the person undergoing the treatment.Marshya Nasya (Ghee Or Oil Nasya): This type of Marshya Nasya karma makes use of ghee/oil. The therapy is administered for a particular reason, which may not be disease, but a condition of uneasiness arising from a particular disease.Pratimarshya (Daily Oil Nasya): This type of therapy is administered by dipping the clean little finger in ghee or oil and inserting into each nostril. After inserting the clean finger (dipped in ghee or oil) into the nostril, the nasal passage is lubricated and given a gentle massage. By doing this, the deep nasal tissues are opened up. By doing Pratimarshya on a regular basis, stress can be released to a great extent.Diseases Treated Under Nasya TherapyAphoniaBronchitisCataractCatarrhChronic coryzaCoryzaDiseases of mouth, nose, ear, eye and headDiseases of the eyelidDryness Of The NoseFacial ParalysisFrozen ShoulderHemi CraniaHoarseness of voiceHysteriaMigraineMultiple SclerosisParkinsonismSeminal disordersShoulder painSinus CongestionSinusitisStammeringStiffness in the head, neck, teeth and jawTetanusTonsilitisToothache and other tooth disordersUvulitis -
Benefits of Kati Vasti | Dr Sandeep Jadhav Aayushee Health Care Kalwa West Thane,Maharashtra India 400605
Ayurvedic treatment for lower back pain
The waist area of the body is called Kati. Vasti in Kativasti implies a container. Kativasti is an effective therapy of Ayurveda for Katisula, which is the term for lower backache or stiffness or pain felt down the back.In this treatment the patient is made to lie face down on the Droni and a rectangular reservoir made of black gram dough is built up on the lower back, around the lumbo-sacral area. And lukewarm medicinal oil, that alleviates pain and strengthens the bone tissues, is slowly poured into it.For severe conditions of Sciatica and osteo-arthritis of the hip, the latter condition characterized by severe pain radiating down the leg, a combination of palliative and eliminatory measures is necessary to prevent a relapse.Ayurveda is the oldest science of healing. It is a science and art of appropriate living which helps to achieve longevity. According to Ayurveda principle there are two different treatments, one is palliative and the other one is purificatory.To achieve a balanced state of body, mind and consciousness, Ayurveda prescribes purificatory therapy i.e Panchakarma for the cleansing of body toxins. Kativasti, a part of pre-operative procedure prior to Panchakarma is a very effective treatment for lower backache.The waist area of the body is called Kati. Holding warm ayurvedic oils on the affected areas is called Vasti. Kati Vasti involves retention of warm thick medicated oil over the lower back or other parts of the spine for certain period.The patient is asked to lie face down on the bed, and is applied medicated oil locally around the lumbo-sacral region. Then, a reservoir made of black gram dough is built around the lumbo-sacral area. Ensuring leak-proof, a lukewarm medicinal oil around 200-300ml is slowly poured into it.The temperature of oil is maintained reheating and continuously adding more oil. The oil is kept on for 30-40 minutes.Once this part of the treatment is over, the affected area may be gently massaged, followed by a steaming for 10-15 minutes for better absorption of the medicine. It is usually done in a course of 5 to 7 days as required according to Ayurveda practitioner.Benefits of Kati Vasti:1. Alleviates numbness due to Sciatic nerve compression & most types of low-back pain.2. Strengthens back muscles which maintain normal curvature of the spine the bone tissues.3. Effective treatment for any type of back pain & spinal disorders, stiffness and other back concerns related to spinal disc problems.4. Increases the circulation in the region & highly effective in inflammatory conditions.5. Kati Vasti alleviates lower back conditions like Lumber Spondylosis, Inter vertebral disc prolapses, Lumbago (low back ache), and Sciatica.6. Alleviates pain associated with fracture, dislocation, spinal tuberculosis and tumors.7. Strengthens the joints, muscles and soft tissues around and enables you to resume back your work and activities.Kati Vasti can be taken as a preventive treatment also. It helps avoid problems related to back and keeps your spine healthy. As medicated oil gets deeply absorbed into the skin it both nourishes and strengthens the muscles and nerves. This is the one of the best treatment for healthy bone, muscle, vertebrae, spine, and nerves of lower back. -
Kunjal Vora's experience with Swastha matrutva Garbhasanskar course:
Read Kunjal Vora’s experience with Swastha matrutva Garbhasanskar course:
I received Dr Harsha Kulkarni’s referral from one of my friends who had attended the Swastha Matrutva course and I am so glad that I joined the course. I had read about garbhasanskar and how its practices have a positive effect on the unborn child. Modern studies have proved that fetus responds to external stimulus something, that Ayurved has preached since ages. I wanted to make sure I did everything possible to have a positive impact on my child’s development.As a first-time would-be mom living in USA without close intervention from elders, I didn’t know what to expect or what kind of questions to ask. During pregnancy, your body goes through a lot of physical and emotional changes. There is a ton of contradicting information available on the internet and you don’t want to experiment with your body by following wrong advice during this critical stage. Dr Harsha’s course is holistically designed to include all aspects of garbhasanskar such as meditation,music therapy (listening to good spiritual music), yogasana, mantra chanting, specific diet for each month based on child’s development of organs, home remedies for specific health conditions, birthing ball exercises, math classes, art classes etc. to ensure both sides of the mother’s brain are active. There is also a session for dads to ensure that they are equally involved in the process. The course also included post-delivery care such as breast feeding, caring for the new born. As I had gestational diabetes, I had to take extra care to ensure that my carbohydrate count is under control and I don’t gain excess weight. Dr Harsha provided valuable guidance about glucose tolerance and weight gain. Her tips during the 9th month to ensure a smooth delivery were very helpful for me. I had to push for less than 45 mins and had minimal tear during delivery. The doctors here were surprised as this was unusual for the first time Mom.Dr Harsha has been very responsive to all questions asked during and after the course. Thank you Dr Harsha!– Kunjal Vora , USA -
SWASTHA matrutva Garbhasanskar experience sharing by a wonderful couple from USA:
SWASTHA matrutva Garbhasanskar experience sharing by a wonderful couple from USA:
I started working with Dr Harsha when I was pregnant with my second baby in the first trimester. Before working with her, I had limited knowledge about Ayurveda. The main reason for joining her was to get guidelines on dos/donts during pregnancy. Little did I know that the course went beyond tangible aspects of life. With her guidance, my husband and I connected with the baby at the mind & spiritual level, we used art therapy and meditation to pass on positive thoughts and vibrations to the baby. I was amazed by the concept since this is something that’s not thought in the west but is very powerful. While the baby is in the womb, you can pass on sanskars to them and we practiced it in the course.During the entire course, we were given month wise diet plan, exercise and meditations. There’s just so much information out there on the internet that it’s hard to trust which one is correct information. Here in the course, you know exactly what to do and how to do it, hence you don’t have to go looking for information elsewhere. Dr Harsha understands that we are busy professionals and don’t have much spare time in hand, hence she doesn’t force us to follow everything. She suggests to follow as much as we can and to do our best. She also gave us a special 9th month exercise and diet plan to help with labor and delivery. Also, the meditations that I did during the pregnancy came in handy during labor. Based on the guidelines provided for mom and baby care post partum, I felt like we were better prepared and I was able to avoid common issues like colic in the baby. Following the simple Ayurvedic protocols I believed helped in keeping our baby calm with no colic which indirectly helped in my faster recovery.Dr Harsha had various guests in her sessions that specialized in various fields and used different techniques to connect with the baby. I learnt about mandala art therapy, crochet, art therapy and during the process I got connected with the baby at a deeper level. Towards the end of the course, she also invited a pediatrician to talk about breastfeeding and how to overcome some common challenges.Also, the great thing about the course is that it’s online. Hence couples from anywhere in the world can be a part of it. I was lucky to get the opportunity to be a part of the online course from USA.My husband and I have become big believers in Ayurvedic way of lifestyle and we’ve seen such positive changes in our family’s health. We’ll be continuing to get guidance from Dr Harsha for lifetime.– Mamal PoladiaSr. Software Engineer, USA -
Varsha Rutu is showing its effects and the alternating heat and cold have given a boost to fever, cough and cold everywhere.
Monsoon health lessons:Varsha Rutu is showing its effects and the alternating heat and cold have given a boost to fever, cough and cold everywhere.To counter the outbreak of rainy diseases:1. Avoid list:Leafy vegetablesRaw juices/ salads/ chutney with leavesRefrigerated foodStale foodStreet foodNon seasonal vegetables and fruitsOvereatingDaytime sleepHeavy, deep fried food, milkshakes, ice creams, cold drinks.Keeping body /hair/ clothes wet for longApplying mehendi/ cooling packs on palms or headOver exertion/ heavy exercise2. Follow list:SemifastingEating only when hungryEating freshly cooked, homemade food itemsEating well cooked veggiesEating and drinking lukewarm food n drinks like soupDrinking herbal tea made of fresh Tulsi/ginger lemongrass/ pudina / ajwain seeds daily3. First aid home remedies:1. Fasting or Semifasting if you notice hunger is less2. Samshamani vati 2 tablets twice for adults as a precaution if you notice fever outbreaks in neighborhood.3. Sudarshan kadha or vati in doctor recommended dose for feverishness.4. Soonth plus haldi powder mixed with jaggery for cough.5. Drink water boiled with sonth powder full day.6. Take steam for cough cold7. Do dhoopan or Kapoor and ajwain dhoomadi in whole house daily.General recommendations based on Ayurvedic texts and clinical experience. Consulting your ayurvedic consultant is must before any medicine use.Best monsoon wishes by Dr. Harsha and Dattatraya Kulkarni.Contact Number : 9324751713 Contact swasthaayurved.com
For appointment whatsapp on 9323851158
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Rutucharya in Varsha Rutu | Om Ayurved Centre Thane Maharashtra India
▶️ *Rutucharya*🦚Varsha Rutu is approaching.🌈 With pleasant sprays of first rains, earth will release aroma.Keeping fit and strong is important as this season is marked by low sun and environment changes causing low hunger and hence low immunity.🌿Changing season will show its effects and the alternating heat and cold can give a boost to illnesses like fever, cough and cold if Rutucharya is not followed.👉🏻To counter the outbreak of rainy diseases:1. Avoid list:Leafy vegetablesRaw juices/ salads/ chutney with leavesRefrigerated/frozen foodStale foodStreet foodNon seasonal vegetables and fruitsOvereatingDaytime sleepHeavy, deep fried food milkshakes, ice creams, cold drinks.Keeping body /hair/ clothes wet for long.Applying mehendi/ cooling packs on palms or headOver exertion/ heavy exerciseTaking on hot sunrays or cold wind for too longSpicy food, acidic fruits, fermented food2. Follow list:SemifastingEating only when hungryEating freshly cooked, homemade food itemsEating well cooked seasonal veggies like parwal, tinda, creeper growing vegetables, kantola/kartula, karela, takla bhaji, etcAvoid heavy sabjis like potatoes, sweet potatoes, beetroot, root sabjis.Eating and drinking lukewarm food n drinks like soup.Drinking boiled and cooled water.Drinking mild herbal tea made of fresh Tulsi/ginger lemongrass/ pudina /ajwain seeds daily.Do restorative yoga posesTake care of back and spine postureWear light colorsBath with warm water with neem kadha or neem arkEat lighter grains like jwari, riceEat early dinner.3. First aid home remedies:1. Fasting or Semifasting if you notice hunger is less2. Samshamani vati 2 tablets twice for adults as a precaution if you notice fever outbreaks in neighborhood.3. Sudarshan kadha or vati in doctor recommended dose for feverishness/mild fever.4. Soonth plus haldi powder mixed with jaggery for cough/soar throat.5. Drink water boiled with sonth powder full day if stomach infection.6. Take steam with ginger for cough cold.7. Do dhoopan or Kapoor and ajwain dhoomadi in whole house daily.General recommendations based on Ayurvedic texts and clinical experience. Consulting your ayurvedic consultant is must before any medicine use.Best wishes by Dr. Harsha and Dattatraya Kulkarni, Om Ayurved centre, Thane. -
Dr. Dattatraya A. Kulkarni and Dr. Harsha D. Kulkarni Thane Mulund Mumbai Maharashtra India
About Dr. Dattatraya A. Kulkarni, B.A.M.S., M.D. Ayurved
Dr. Dattatraya A. KUlkarni is an experienced and highly qualified AyurvedConsultant practicing Ayurvedic medicine and Panchakarma since 14 years.He is Ex-Assistant Professor at K. G. Mittal P. Ayurvedic College and hospital where he worked as consultant and faculty for 11 years.His specialty is Ayurvedic treatment regimen and Panchakarma kriya in Neurological and degenerative diseases like Osteoarthritis, Parkinson’s disease management, Spine health and skin diseases. He has a high success rate in treating patients with Diabetes and pre-diabetes as well. He practices high ethics of medicine profession and believes that service comes first in this noble profession.He did his BAMS from prestigious RAPodar Medical Ayurvedic College, Worli, Mumbai and his MD in Ayurvedic Medicine from KGMittal P. Ayurvedic College and Hospital, Mumbai. He gained traditional Ayurvedic apprenticeship experience under various Ayurved Vaidyas.He runs Om Ayurved centre, An Ayurvedic consulting and Panchakarma centre at Thane west, Maharashtra, India along with his wife Dr. Harsha D. Kulkarni, BAMS, MD Ayu.Dr. Harsha D. Kulkarni is a senior Ayurvedic practitioner practising since 14 years.
She Learnt Ayurveda as a passion towards the ancient Indian Medicine system and to spread positivity and assisting healing to humans all over the world. She accomplished her BAMS and later MD Kayachikitsa Degree from R A Podar Ayurvedic College, Worli, Mumbai.she is an experienced garbhasanskar counselor and a parenting coach.Special interest : Treating Thyroid disorders, Female Infertility treatment, PCOD, Digestive disorders, Rheumatoid diseases, etc. She adds value to each interaction with patients by counseling and positivity.Om Ayurved centre offers classical traditional and integrated treatments for major illnesses across age groups. Under his guidance it also runs various Ayurveda Awarness workshops and camps for public.Swastha Matrutva is a unique program for pre-conception, Pregnancy care and early child care class which runs at Thane centre and online.All medicines used at Om Ayurved Centre are either hand made from select high quality herbs or sourced from most standardized pharmacies.Contact Number : 9324751713 Contact swasthaayurved.comFor appointment whatsapp on 9323851158 -
Shirodhara Therapy | Dr Sandeep Jadhav Aayushee Health Care Kalwa West Thane,Maharashtra India 400605
Shirodhara Therapy
Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water.Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Ménière’s disease and certain types of skin diseases like psoriasis. It is also used non-medicinally at spas for its relaxing properties.There are specialized forms of shirodhara called Ksheeradhara, Thakradhara, Taildhara and Jaladhara.Shirodhara Benefits:-
* Brings balance and harmony to body, mind and spirit* Generates a profound state of relaxation in body and mind, relieving stress* Opens up the flow of energy in the body* Stabilizes the nervous system* Eliminates imbalances of the head affecting neck, eyes, ears, nose* Treats insomnia* Turns on the body’s healing mechanisms* Rejuvenates and purifies body and soul* Nourishes hair and scalp, and strengthens hair follicles to prevent hair loss and premature graying* Replenishes skin oils, regaining natural luster and youthfulness* Softens lines and wrinkles on the face by clearing the mind, dissolving stress and relaxing face muscles* Activates the pituitary and pineal glands, as well as the hypothalamus, which organize and regulate all hormones in the body* Promotes fertility by stimulating the pituitary gland, where sexual and reproductive hormones are activated* Helps produce endorphins– the neurotransmitters of the body* Enhances concentration, mental clarity and comprehension* Heightens the senses* Stimulates cognitive memories and increases intuition* Instills a positive approach in life* Opens the Third Eye- increasing spiritual awareness -
Abhyanga Therapy | Dr Sandeep Jadhav Aayushee Health Care Kalwa West Thane,Maharashtra India 400605
Abhyanga Therapy
This relaxing and refreshing full body massage is a masterpiece of Kerala Ayurveda. It is done with medicated herbal oils by two therapists in a synchronized manner for 45 minutes. The number of strokes and pressure vary with the condition of the individual. This massage is indicated daily to prevent ageing and degeneration. This seven-position therapy will treat the whole body physically, mentally and emotionally while balancing the doshas. Its rhythmic motion helps to relieve joints and muscles from stiffness and helps in freeing body movements. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief to diseases such as anxiety, fatigue, circulatory disorders, arthritic problems, backaches and injuries. The effects of both are compounded since the heat and steam allow the medicated oils to seep into the body and nourish from the inside.Benefits of Abhyanga
* Nourishes the entire body—decreases the effects of aging* Imparts muscle tone and vigor to the dhatus (tissues) of the body* Imparts a firmness to the limbs* Lubricates the joints* Increases circulation* Stimulates the internal organs of the body* Assists in elimination of impurities from the body* Moves the lymph, aiding in detoxification* Increases stamina* Calms the nerves* Benefits sleep—better, deeper sleep* Enhances vision* Makes hair (scalp) grow luxuriantly, thick, soft and glossy* Softens and smoothens skin; wrinkles are reduced and disappear*Pacifies Vata and Pitta and stimulates Kapha—to learn more about Doshas. -
Panchakarma Therapy | Dr Sandeep Jadhav Aayushee Health Care Kalwa West Thane,Maharashtra India 400042
Panchakarma is a set of 5 Ayurveda cleansing procedures that completely detoxifies the body and aids in the healing of various ailments.
Here are the 5 cleansing procedures:1. Vamana – therapeutic vomiting2. Virechana – purgation through lower pathways3. Basti – enema4. Nasya – administration of medicine through the nasal cavity5. Raktamokshana – therapeutic bloodlettingPreceding the Panchakarma procedure, the patient needs to be prepared. This preparatory procedure is called Purvakarma – Pachana (digestion), Snehana (oleation both internal and external), Swedana (sweating).Similarly, following Panchakarma, the procedure is concluded with the administration of Paschatkarma and Peyadikarma.All 3 steps – Purvakarma, Panchakarma and Paschatkarma & Peyadikarma should be done only under the supervision of an ayurvedic doctor as several factors are considered prior to administration of these procedures. These procedures are carried out over a period of several days according to each patient’s condition.Benefits of Panchakarma :-Removes the root cause of disease.Balances the bodily Humour Vata, Petta and Kapha.Improves Immunity.Balance the Nervous system, Blood circulatory system, Digestive system and also as well as Physiological equilibrium.Remove the Toxins situated at the week point of body.Increases Mental and Physical efficiency.Increases skin glow.Reduces extra fat.Remove insomnia, anxiety and mental problem.Increases loss of vigour and staminaIncreases joint movability. -
Dr.Avinash Shimpi Shree Vishwavrind Ayurvedic Chikitsalaya and Panchakarma Kendra Thane (West) Mumbai India
🦠 *Doshic constitution and mental state* 🦠 *PART-1*There are the three types of dosa in Ayurveda. On the basis of the the doshas and its symptoms or constitution or mental state, Ayurveda decided prakriti of person that is prakriti parikshan in our Ayurvedic clinic we do prakriti parikshan of patients.According to Ayurveda, five elements make up the universe — vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth). These elements are believed to form three different doshas, which are defined as types of energy that circulate within your body.🍀Vata constitution :-•In *satvic* state they are always energetic, l flexible and good in communication. They possess true to enthusiasm and capacity for positive change.•In *Rajasic* state they become hyperactive, restless and distributed, they become overly talkative and exhibit false to enthusiasm. They become nervous and anxious.• In *Tamasic* state they become secretive, dishonest and prone to sexual perversions. They disturbed mentally and become drug addict, fearful. They become self-destructive and prone to suicidal tendencies.pitta and kapha constitution details in next part …..to be continue ✍️ -
🍀 एरंड वनस्पती 🍀 | DR AVINASH SHIMPI | वैद्य राधा भारती* | THANE WEST MAHARASHTRA INDIA
🍀 एरंड वनस्पती 🍀🌿 कोणत्याही ठिकाणी व कोणत्याही ऋतूत आणि कमी पाण्यात एरंडाचे झाड वाढते. या झाडाचे मूळ , कफ ,खोकला, ज्वर, दमा, तसेच कंबरेतील वेदना दूर करते. एरंडाच्या बियांत तेल असते आयुर्वेदात एरंडमूळ व बियांचा उपयोग बऱ्याच व्याधींमध्ये होतो विशेषतः वातव्याधी मध्ये झालेला दिसून येतो.🌿पोटात व आतड्यात अपचन आणि जो वायू धरतो तो दूर करणे, तसेच पोटात उत्पन्न होणारा वायू व आम दूर करण्याचे काम देखील मूळ करते . पोटात व आतड्यात एरंडाच्या मुळात सौंम्य व सारक हे गुण असल्यामुळे ह्याची मदत होते.🌿९५% रोग बरे करण्यात या औषधाचे ,मूळ उपयोगी पडते. तर कंबर ,पाठ, पोट, आणि योनी , यांच्यासंबंधी वात विकारात हे अप्रतिम गुण असलेले औषध आहे.एरंड मुळांच्या काढ्यात जवखार घालून दिला म्हणजे कफाचे आजार ,उरातील व पाठीतील दुखणे बरे होते , तसेच गरोदर स्त्रीला वायूचा त्रास होऊ नये व प्रसूतीच्या वेळी कष्ट होऊ नयेत. म्हणून एरंडमूळ व सुंठ व बाळंत शेपाचा काढा देण्याची पद्धत आहे.🌿शरीराच्या इतर अवयवांपेक्षा आतड्यांवर व सांध्यांवर एरंडाचा सर्वात जास्त प्रभाव पडतो.🌿एरंड वनस्पती च्या बियांपासून तेल उत्पन्न होते त्यास गंधर्व किंवा एरंडतेल असे म्हणतात. एरंड तेल अतिशय बहुगुणी असते अंगास लावण्यास , पोटातून देण्यास तसेच डोके व तळ पायांना ही शांतता देण्यास मदत करते.🌿पोटासंबंधी कोणत्याही विकारावर एरंड तेल हे एक रामबाण औषध आहे.अगदी लहान मुलांनासुद्धा मध व एरंडतेल योग्य प्रमाणात दिल्यास , अडकलेला मल सहजरित्या बाहेर पडण्यास मदत होते.एरंडाचा कावीळ या आजारांवर फार चांगला उपयोग झालेला दिसून येतो. गोड्या एरंडाची पाने बारीक वाटून त्याची साधारण बोराएवढी गोळी करुन दुधात कालवून घ्यावी साधारण एक दोन आठवड्यात कावीळ बरी झालेली दिसून येते. तसेच कावीळ या आजारात अंग पिवळे पडणे, नखं पिवळे पडणे , लिव्हरला सूज येणे असे सर्वसाधारण लक्षण दिसून येते अशा वेळी एरंडाचे पान व मेंदीचा पाला एकत्र वाटुन तो दुधात मिसळावा व ते दूध रोज सकाळी व संध्याकाळी प्यावे किंवा सालीचा रस काढून त्या रसात दूध घालून ते दूध रोज प्यावे.🌿कधीकधी पोटात बारीक बारीक व राहून राहून दूखत असेल , तर भूक लागत नाही कारण अशा वेळी अन्नाचे व्यवस्थित पचन झालेले नसते त्यावेळी देखील एरंडाचा चांगला उपयोग झालेला दिसून येतो.🌿अस्वस्थ वाटणं, अपचन, करपट ढेकर, अन्नावरची इच्छा उडणे, अशावेळी एरंड मुळाचा काढा एक अष्टमांश करून त्यात हिंग, काळे मीठ व सुंठीची पूड घालून द्यावे अशाने ही लक्षणे दूर होतात.सांधेदुखी, सांध्यांच्या ठिकाणी सूज येणे. उठताना बसताना त्रास होणे, चालताना गुडघे दुखणे, अशावेळी एक तोळा एरंड तेल ज्वारीच्या पिठात घालावे व त्याची भाकरी करून खावी असे केल्याने वाताचे शमन होऊन दुखणे कमी होते.🌿तसेच सारखा श्वास लागणे छाती भरून आल्याप्रमाणे वाटणे अशा वेळेस एरंड तेल व मध एकत्र करून घेतलास बरे वाटते कारण असे केल्याने कोठा साफ होतो व मलाची शुद्धता झाल्यामुळे श्वास कमी होतो.🌿नाकातून वारंवार पांढरा किंवा पिवळ्या रंगाचा कफ येणे, तसेच श्वासाला घाण वास येणे शिवाय कधीकधी नाकातून रक्त पडणे, गंध नाहीसा होणे अर्थात वास न कळणे. अशावेळी एरंडेल तेल व थोडे तूप एकत्र करुन नाकात वरचेवर घालीत रहावे असे केल्याने बऱ्यापैकी त्रास कमी झालेला दिसून येतो.🌿कंबर दुखी , चमका मारणे, वाकता न येणे, अशावेळी एरंडमूळ व सुंठ यांचा काढा करावा काढ्यात दोन ते तीन गुंजा जवखार टाकावा व तो रोज घ्यावा.अशाप्रकारे एरंड या वनस्पतीचे बहुगुणी उपयोग आपण पाहिले,*सगळ्या वाचकांना नम्र निवेदन असे आहे कुठल्याही वनस्पतीचा उपयोग करून घेत असतांना, वैद्यांचा सल्ला नक्की घ्यावा. वैद्याच्या सल्ल्यानुसारच औषध घ्यावे*.मोफत सल्ल्यासाठी तुम्ही अप्रत्यक्षरीत्या मेसेज किंवा कॉल करू शकता.तसेच तुमच्या रोगाबद्दल काही शंका असल्यास प्रत्यक्षरीत्या भेटही देऊ शकता आमच्या दोन्ही शाखेचा पत्ता खाली दिलेला आहे. -
Dr Supriya Revandkar | Supriya Clinic Shivai Nagar Thane West Maharashtra India
Dr Supriya Revandkar
Qualification – BAMS from Dr. DY Patil Medical College.Additional Specializations – Certificate In Gynecology & Obstetrics (CGO), Certificate in Skin Disease (CSD), Certificate in Child Health (CCH).Clinic Experience – 7 years.Hospital Experience – 8 years.Past Attachments – Bhanushali Hospital, Thane, Sapphire Hospital, Kalwa, Prakruti Hospital, Kalwa, Civil Hospital, Thane. -
BHUJANGASANA | COBRA POSE | Shree vishwavrinda ayurvedic clinic Thane Maharashtra India
🌿🧘BHUJANGASANA /🐍COBRA POSEthis Asana is back bending and it’s commonly done in a surya namaskar as an alternative to urdhva mukha shvansana . In our Shree vishwavrinda ayurvedic clinic Dr.Avinash Shimpi advise surya namaskar to patient’s .This is a eighth pose of Surya namaskar🌿🚫 CONTRAINDICATIONS AND PRECAUTIONS:-if you suffering from below mentioned conditions should avoid doing BHUJANGASANA —🌿 pregnancy🌿carpal tunnel syndrome🌿 Vertigo , Fracture of rib and wrist🌿Back injury🌿Those who have undergone recent abdominal surgeries🌿 Frozen shoulder🍎 ADVANTAGES OF BHUJANGASANA :-🌿it helps in balancing chakras like swadishtana chakra , manipura chakra, anahata chakra , vishuddha chakra🌿 strengthen the vision and optic nerve🌿 It gives strength to back🌿 Help to improve your posture.🌿It cause stretching to abdominal muscles hence it provides strength to them.🌿 promotes a positive mental attitude and automatically raise your energy level🌿 strengthens the spine ,Firms the buttocks🌿 Help to regulate menstrual cycle -
Pleural effusion or pleurasy or फुफ्फुसावरनशोथ and Also ( Flex seeds) it's uses and side effects | Dr Sachin Bhor Thane
Pleural effusion or pleurasy or फुफ्फुसावरनशोथ and Also ( Flex seeds) it’s uses and side effects.A patient came with breathlessness,pain at the right side of lower end of chest , pain during deep breathingUnable to sleep on rt sideFever since 7 days on and off ..with evening 100Bodyache ,loss of appetite,agnimandyata.Nadi vat pittaJivha samataMal samataPrakruti vat pittaTreatment givenBy Ayurvedic medicine and with lape of alashi ..on chest..patient is successfully treated in 45 days..and then also Rasayan means balya chikitsa and medicine is forwarded for 3 months…Alshi (flex seeds)is very useful in pleural effusion or in pleurasy cases…for lape purpose on affected area with ghee or water.It’s rich source of omega 3 .Very useful in digestion,fat cholestrol metabolism and in calcium metabolism…So it’s very essential to body..also as it helps in cholesterol metabolism..so it helps regarding its disease .means in diabetes,high cholesterol,heart diaease and weight gain..But it’s also have hot in nature..so it is very essential to take under observation..Do not use inPregnancy,in lactation..High blood pressureLow blood pressureGatric diseaseGastric obstructionAnd also withAntidiabetic drugsAnti allergy drugsAnti platelates drugs..It may cause bleeding.. Sainath AyurvedaVaidya Sachin BhorThane.9821832578.So whenever we got to know some tips about ayurveda ..or any home remidesWe should taken it by under Ayurveda Physician advice…neither it will harm your body..Thank you -
Dr Sheetal Desai, Founder and Consultant at ATULYA AYURVEDA, Panchkarma, & wellness Centre Thane Maharashtra India
Dr Sheetal Desai, Founder and Consultant at ATULYA AYURVEDA, young , vivacious , energetic Health Professional working in the field of Ayurveda, Panchkarma, Beauty, Nutrition & wellness for last 6 years..After Working with renowned Organizations as Ayurveda Consultant, Teacher, Trainer in Goa, Bangalore & Mumbai she started ATULYA AYURVEDA( Ayurveda, Panchkarma & Wellness Centre) in Thane, Maharashtra with aim of propagating traditional authentic Ayurveda to today’s world...according to Dr Sheetal :“WE AT ATULYA AYURVEDA RECOGNIZE THAT EVERY PERSON IS UNIQUE & DIFFERENT, BOTH PHYSICALLY & MENTALLY HENCE EVERY INDIVIDUAL IS HANDLED WITH A DIFFERENT APPROACH..AYURVEDA IS NOT JUST AN AN ANCIENT SYSTEM; ITS A SCIENCE OF THE 21ST CENTURY & BEYOND. IT HAS GOT A GREAT OUTLOOK WHICH COMPRISES ALL TIME TO COME.”.Come experience complete body healing with regards to body, mind and spirit at ATULYA AYURVEDA THANE.
Ayurveda Initiative for Global Health 