Ayurveda Initiative for Global Health

Tag: Dombivli

  • THE ART OF LIVING DIVINE SHOP Dombivli

    THE ART OF LIVING
    DIVINE SHOP

    Contact 8104669008

    • MEDITATION CD’S
    • BHAJAN DVD’S
    • BOOKS YOGA MATT – MEDITATION CHAIR
    • PERSONAL, FOOD, ORGANIC & HEALTH CARE PRODUCTS
    Happiness Program
    Sudarshan Kriya Course
    Naadi Parikshan Ayurvedic Camp
    श्रीश्री AYURVEDA Sri Sri Ravishankar
    Shop No. 8, Nav kartik Soc, Chheda Cross Road, Oppi Ram Niwas, Near Dedhia Niwas, Dombivli (E) – 421201. 
    Mob: 9667396446
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Astha Ayurvedic Chikitsa And Panchakarma Centre Dombivli East

    Dr. Priyanka Sawant

    BAMS – Banglore
    Ayurveda And Panchkarma Specialist 
    Live Healthy Life Along With Nature
    Shop No.1, Om Datta CHS, Near Swayamvar Hall Patharli Road, Gograswadi, Dombivali (E) – 421 201
    Call: 9420315383 |
    Timing – 10.00 am To 8.30 pm
    • Ayurvedic Chikitsa And Panchakarma Centre
    • Suvarnaprashan – Age 0 To 12 Yrs.
    • नाडीवैदय
    • पंचकर्म – वमन, विरेचन, योगबस्ती, नस्यम्, रक्तमोक्षण.
    • Ayurvedic Treatment on- सर्दी, ताप, खोकला, दन्ना (Asthama), हृदयविकार, Liver Disorders, Kidney And Gall Bladder Stone, पोटाचे विकार (Abdominal Problem), Piles, Fissure, Fistula, संधीवात, आमवात, वातरक्त, त्वचाविकार (Skin Problem), केशविकार (Hair Problem), अनिद्रा (Insomnia), Anxiety.
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Dr. Priyanka Sawant Dombivli East

    Dr. Priyanka Sawant

    BAMS – Banglore
    Ayurveda And Panchkarma Specialist 
    Live Healthy Life Along With Nature
    Shop No.1, Om Datta CHS, Near Swayamvar Hall Patharli Road, Gograswadi, Dombivali (E) – 421 201
    Call: 9420315383 |
    Timing – 10.00 am To 8.30 pm
    • Ayurvedic Chikitsa And Panchakarma Centre
    • Suvarnaprashan – Age 0 To 12 Yrs.
    • नाडीवैदय
    • पंचकर्म – वमन, विरेचन, योगबस्ती, नस्यम्, रक्तमोक्षण.
    • Ayurvedic Treatment on- सर्दी, ताप, खोकला, दन्ना (Asthama), हृदयविकार, Liver Disorders, Kidney And Gall Bladder Stone, पोटाचे विकार (Abdominal Problem), Piles, Fissure, Fistula, संधीवात, आमवात, वातरक्त, त्वचाविकार (Skin Problem), केशविकार (Hair Problem), अनिद्रा (Insomnia), Anxiety.
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Dhanvantari Clinic Dombivli West

    Dr. Sushma Shibe

     M.S.(Striroga & Prasuti)
    Contact 
    9820360441
    8652017957
    Dhanvantari Clinic
    Mayur Annex CHS, Shop No.2 & 3, Chincholi Pada, Subhash Rd., Dombivli (W).
    sushma.shibe@gmail.com
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Dr. Sushma Shibe Dombivli West

    Dr. Sushma Shibe
     M.S.(Striroga & Prasuti)
    Contact 

    9820360441

    8652017957
    Dhanvantari Clinic
    Mayur Annex CHS, Shop No.2 & 3, Chincholi Pada, Subhash Rd., Dombivli (W).
    sushma.shibe@gmail.com
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Dr. Rachana Wakchaure-Panchal Dombivli West

    Dr. Rachana Wakchaure-Panchal

    Contact 
    +91 7028026039 
    Email: dr.rachanawakchaure@gmail.com
    Sri Ayurveda and Panchakarma Clinic
    Sattya Hall, Sattya Niwas, Dr. Ambedkar Road, Bhagshala Ground, Vishnunagar, Dombivli West. 421202
    Timing: Mon-Sat 9.00am to 1.00pm & 
    5.00pm to 9.00pm 
    Sunday as per appointment
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Sri Ayurveda and Panchakarma Clinic Dombivli West

    Dr. Rachana Wakchaure-Panchal

    Contact 
    +91 7028026039 
    Email: dr.rachanawakchaure@gmail.com
    Sri Ayurveda and Panchakarma Clinic
    Sattya Hall, Sattya Niwas, Dr. Ambedkar Road, Bhagshala Ground, Vishnunagar, Dombivli West. 421202
    Timing: Mon-Sat 9.00am to 1.00pm & 
    5.00pm to 9.00pm 
    Sunday as per appointment
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Ayur well health care Ayurvedic & Panchakarma Clinic Dombivli

    Ayur well health care

    Ayurvedic & Panchakarma Clinic
     Dr. Amit C. Firke
    M.D. (Ayu.), Mumbai
    Ayurvedic & Panchakarma Consultant
    Contact No
    09960614591
    Email:
    ayurwellhc@gmail.com
    Add:
    Shop No.7, Milap CHS, Opp. Canara Bank ATM, Nandieli Road, Dombivli (East) District Thane.
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Dr. Amit C. Firke Dombivli India

    Ayur well health care

    Ayurvedic & Panchakarma Clinic
     Dr. Amit C. Firke
    M.D. (Ayu.), Mumbai
    Ayurvedic & Panchakarma Consultant
    Contact No
    09960614591
    Email:
    ayurwellhc@gmail.com
    Add:
    Shop No.7, Milap CHS, Opp. Canara Bank ATM, Nandieli Road, Dombivli (East) District Thane.
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • उच्च रक्तदाबाचे दुष्परिणाम

    उच्च रक्तदाबाचे दुष्परिणाम

    १) हृदयाची अकार्यक्षमता :
    उच्च रक्तदाब असलेल्या व्यक्तीच्या हृदयाला काम करण्यास खूप कष्ट करावे लागतात. त्यामुळे हृदय मोठे आणि जाड होऊ शकते. त्याची कार्यक्षमता कमी कमी होत जाते. त्यामुळे हृदयाचे पंपिंग कमी होते. याला ‘हार्ट फेल्युअर’ (HEART FAILURE) असे म्हणतात.
    उच्च रक्तदाबाच्या रोग्यांत हृदयाच्या विकाराने मृत्यू पावलेल्यांचे प्रमाण सामान्य लोकांपेक्षा चारपट अधिक आहे. उच्च रक्दाबाच्या रुग्णांना हृदयशूळ (ANGINA) आणि हृदयविकाराचा झटका येण्याचे प्रमाणसुद्धा जास्त असते.
    २) मूत्रपिंडावर परिणाम : 
    उच्च रक्तदाब जर अधिक काळापासून असेल तर अशा रुग्णांचे मूत्रपिंड हळूहळू निकामी होऊ शकते. मूत्रपिंडातील रक्तशुद्धीचे काम व्यवस्थित होत नाही. परिणामत: शरीरात मीठ आणि इतर व्यर्जित पदार्थाचा भरणा होतो. त्यामुळे हातापायाला सूज, चेहऱ्यावर सूज येते.
    ३) इतर दुष्परिणाम :
    अति उच्च रक्तदाबामुळे डोक्यातील रक्तवाहिन्या फुटून मेंदूमध्ये रक्तस्राव होऊ शकतो. तसेच डोळ्याच्या पडद्यावर रक्तस्राव होऊन दृष्टिदोष होऊ शकतो.
    उच्च रक्तदाबामुळे काही रोग्यांच्या महारोहिणीचा (AORTA) काही भाग अति पातळ होतो. हा पातळ भाग आतल्या किंवा बाहेरील बाजूस फुगू शकतो किंवा फुटूपण शकतो. (DISSECTING ANEURYSM), ही अत्यंत भयावह अवस्था असून कधी कधी यात मृत्यूही येऊ शकतो. रक्तदाब उच्च झाला आणि तो नीटपणे आटोक्यात राहिला नाही तर जीवनमर्यादापण कमी होऊ शकते.
    अति रक्तदाबाचे निदान (DIAGNOSIS)
    अति रक्तदाबाचे निदान करण्यासाठी व्यवस्थित मोजणे आवश्यक असते. रक्तदाब मोजण्याच्या आधी एक तास रुग्णाने कॉफी-चहासारखी उत्तेजके घेऊ नयेत, धूम्रपान करू नये किंवा अशा प्रकारची औषधे टाळावीत ज्यांनी रक्तदाब वाढतो.
    रक्तदाब मोजताना रुग्ण हा पूर्णपणे रिलॅक्स (निश्चिंत) असावा. रक्तदाब एका डॉक्टरच्या भेटीमध्ये दोनदा मोजावा, म्हणजे तपासणीच्या सुरुवातीला आणि शेवटी असे प्रत्येक आठवडय़ात एकदा किंवा दोनदा याप्रमाणे तीन आठवडे करावे. तीन आठवडय़ांतील सर्व मोजमापे जर नॉर्मलपेक्षा जास्त असतील किंवा जर अध्र्यापेक्षा अधिक मोजमापे अधिक असेल तर अशा व्यक्तींना अति रक्तदाब आहे असे निदान करण्यात येते. रक्तदाब हा फारच जास्त असेल उदा. १८०/ १२० तर अशा रुग्णांना ताबडतोब रुग्णालयात भरती करून त्यावर औषधोपचार करावा लागतो.
    * याच्या सोबतीला इसीजीमध्येसुद्धा दीर्घकालीन अति रक्तदाबाचे ठरावीक बदल होतात. त्यामुळे सर्व अशा रुग्णांना इसीजी काढणे आवश्यक असते.
    * इकोकार्डियोग्राफी (ECHOCARDIOGRAPHY) या तपासणीमध्ये अति रक्तदाबाचे हृदयावरील परिणामाची नोंद घेतली जाते. यात हृदयाचा वाढलेला आकार, स्नायूंची वाढलेली जाडी, हृदयाच्या झडपांवर झालेला विपरीत परिणाम, हृदयाची कार्यक्षमता याचा समावेश होतो.
    * डोळ्यांच्या तपासणीमध्ये अति रक्तदाबाचे डोळ्यावर आणि डोळ्यांच्या पटलावर (RETINA) झालेल्या परिणामांची नोंद घेतली जाते. याला FUNDOSCOPY असे म्हणतात. 
    * रक्ताच्या तपासणीमध्ये किडणीवर झालेले विपरीत परिणाम याची कल्पना येते. जर अनुषंगिक अति रक्तदाब असेल तर त्या त्या अवयवाशी निगडित रक्त तपासण्या किंवा इतर अत्याधुनिक तपासण्या कराव्या लागतात. त्यामध्ये पोटाची सोनोग्राफी, सीटीस्कॅन, आयव्हीपी, अँजिओग्राफी, अ‍ॅवोटरेग्राफी, किडनीच्या रक्तवाहिनीच्या तपासण्या इत्यादीचा समावेश होतो. या तपासण्यांची निवड हृदयरोगतज्ज्ञ करतात.
    अति रक्तदाबाचे उपचार
    अति रक्तदाबाचा औषधोपचार हा तज्ज्ञ डॉक्टराकडूनच घ्यावा. एकदा का हा रक्तदाब नॉर्मल (योग्य) पातळीवर आला की मग वाटले तर रक्तदाबाचे मोजमाप करण्यासाठी नियमितपणे आपल्या फॅमिली डॉक्टरकडे जाण्यास काही हरकत नाही. मध्ये मध्ये हृदयतज्ज्ञ डॉक्टरकडे जाणे योग्य आहे.
    वैद्यकीय औषधोपचाराबद्दल मी इथे विशेष काही लिहीत नाही, कारण हा व्यक्तिसापेक्ष असतो. प्रत्येक रुग्णाला वेगवेगळ्या प्रकारची औषधे वेगवेगळ्या प्रमाणात द्यावे लागतात. दहापेक्षा अधिक वेगवेगळ्या औषधांचे ग्रुप आहेत. त्यातून योग्य व्यक्तीसाठी योग्य औषधे योग्य प्रमाणात निवडणे हे तज्ज्ञ डॉक्टरचे काम आहे.
    रक्तदाब कमी करण्यासाठी ज्या औषधाव्यतिरिक्त गोष्टीकडे लक्ष देणे आवश्यक आहे त्या खालीलप्रमाणे आहेत.
    १) मिठाचा उपयोग कमी प्रमाणात करावा- मिठाचा अतिरेक टाळावा. बऱ्याच लोकांना जेवणात वरून मीठ घेण्याची सवय असते. ही सवय अतिरक्तदाब असलेल्या रुग्णांसाठी फार धोकादायक आहे. दररोज जेवणात फक्त तीन ते पाच ग्रॅम मिठाचाच वापर करावा. लिंबाचा रस, मिरे, मोहरी, जिरे या पदार्थाचे सेवन केल्यास मिठाची उणीव भासणार नाही.
    २) धूम्रपान आणि तंबाखूचे सेवन टाळा- अतिरक्तदाबाचे हृदयावर होणारे दुष्परिणाम हे धूम्रपानामुळे वाढतात. ते लवकर व अधिक प्रमाणात होतात. धूम्रपान करणाऱ्या रुग्णांना औषधांचा सुद्धा जास्त डोस (मात्रा) लागतो. त्यामुळे धूम्रपान व तंबाखूचे सेवन टाळावे.
    ३) वजन कमी करणे- वजन कमी केल्याने थोडय़ा फार प्रमाणात रक्तदाब कमी होतो. अतिरिक्त वजन म्हणजे हृदयाला अतिरिक्त काम करावे लागते. चरबीच्या प्रत्येक पेशीपर्यंत रक्त पोहोचवण्यासाठी हृदयाला अधिक मेहनत करावी लागते. हा अतिरिक्त बोजा हृदयाला हानीकारक होऊ शकतो.
    स्थूल व्यक्तींच्या रक्तामध्ये कॉलेस्टेरॉल (रक्तातील एक चरबी)चे प्रमाण जास्त असते. ते कालाप्रमाणे रक्तवाहिन्यांत जमा होत जाते. त्यामुळे रक्तवाहिन्या अरुंद व टणक बनतात. तसेच त्यांचा लवचीकपणा कमी होतो. या कारणांमुळे हृदयविकार व अतिरक्तदाब होतो. वजन कमी करण्यासाठी आहारावर नियंत्रण ठेवणे आवश्यक आहे. आहारात पालेभाज्या, भाज्यांची कोशिंबीर, गाजर, मुळा, काकडी, टोमॅटो, कच्च्या भाज्यांची सॅलाड भरपूर प्रमाणात खावीत. ताजी फळे खावीत. भात, वरण, भाजी, पोळय़ा असा सात्त्विक आहार योग्य प्रमाणात दोन वेळा योग्य वेळी घ्यावा. 
    * पोळय़ांना तूप किंवा तेल लावू नये. तळलेल्या पदार्थाचे सेवन टाळावे.
    * दुधाचा, मलाईचा अतिरेक टाळावा. चहा-कॉफी व इतर उत्तेजक टाळावे.
    * केक, आईक्रीम, चॉकलेट, मिठाई, जाम, बटर, चीज, सुकामेवा, दारू टाळावी.
    * मांसाहार कमीत कमी करावा. जास्त मसाल्याचे पदार्थ खाऊ नयेत.
    * कॅल्शियम व पोटॅशियम क्षार यांचा योग्य प्रमाणात आहारात समावेश करावा.
    ४) व्यायाम आणि योगासने :
    * वजन आणि रक्तदाब कमी करण्यासाठी आहारासोबत व्यायाम-योगासने करणे आवश्यक आहे. व्यायाम आणि योगासने केल्याने वाढलेला रक्तदाब हा कमी करता येतो. हे प्रयोगांती सिद्ध झाले आहे.
    * भरभर चालणे, पोहणे, सायकल चालवणे, एरॉबिक्स, धावणे हे व्यायामाचे प्रकार अतिरक्तदाबाच्या व्यक्तीला अत्यंत फायदेशीर आहेत (या सर्व प्रकारांना आयसोटोनिक ISOTONIC EXERCISE असे म्हणतात). यात हृदयाची कार्यक्षमता व सहनशक्ती वाढते आणि रक्तवाहिन्यांतून रक्त वेगाने धावून रक्तवाहिन्यांची RIGIDITY (कठिणीकरणाची प्रक्रिया) सुद्धा कमी होते.
    * अतिरक्तदाबाच्या रुग्णांनी वजन उचलण्याचे व्यायाम, दंडबैठका, सूर्यनमस्कार यासारखे व्यायाम करू नयेत.
    * योगासने करणे लाभदायक असते. विशेषत: शवासन, पद्मासन, योगमुद्रा, धनुरासन, कोनासन करावे. यासाठी शास्त्रशुद्ध शिक्षकाची मदत घ्यावी. ज्यात मस्तक खाली राहते व पाय वर असतात, अशी आसने (शीर्षांसन) उच्च रक्तदाबाच्या रुग्णांनी करू नये.
    ‘योगा’ या जीवनशैलीचा फायदा रक्तदाबाच्या रुग्णांना होतो. त्यातील प्रत्याहार, धारणा, ध्यान आणि समाधी या गोष्टींमुळे अतिरक्तदाब आणि हृदयविकार होण्याचे प्रमाण कमी होते. यांना ‘मेडिटेशन’ असे म्हणतात.
    ताण-तणाव कमी करणे
    उच्च रक्तदाब कमी करण्यासाठी मानसिक ताण-तणाव कमी करणे आवश्यक आहे. अवाजवी काळजी (TENSION) किंवा तणाव घेणे म्हणजे रक्तदाब वाढवणे.
    नेहमी हसतमुख राहणे, मन कुठे ना कुठे रमवणे, आपल्याला आवडेल आणि परवडेल असा काही छंद करावा. अतिमहत्त्वाकांक्षी, असमाधानी, नकारात्मक दृष्टिकोन असणाऱ्या व्यक्तींचा रक्तदाब सहसा जास्तच असतो. त्यामुळे आपल्या कर्तृत्वाची जाणीव ठेवून कर्मयोगी व्हावे. म्हणजेच फळाची इच्छा-अपेक्षा न राखता नियतकार्य करणे. त्याच्या परिणामाची दखल योग्य प्रमाणातच घ्यावी. पुन्हा प्रयत्न करावे. कारण प्रत्येक काळय़ा ढगाला रूपेरी किनार असते. प्रयत्न करणाऱ्यांना यश हे मिळतेच. म्हणजेच प्रयत्नवादी आणि आशावादी व्हावे.
    क्रोधाची-संतापाची हकालपट्टी करावी. राग-लोभ-मत्सर यांपासून दूर राहण्याचा प्रयत्न करावा. स्वत:ची जीवनशैली बदलण्याचा प्रयत्न करावा. चांगली पुस्तके, चांगली व्याख्याने, चांगली संगत ठेवावी.
    मनावरील ताण हलका करण्यासाठी श्वसनाचे काही व्यायाम आहेत. ते केल्यास मन स्थिर व शांत राहण्यास मदत होते. ते विचलित होत नाही. खंबीर राहते.
    दररोज सात ते आठ तास रात्री शांत झोप घ्यावी. त्यासाठी झोपेच्या गोळय़ा घेऊ नयेत. आठवडय़ाच्या सहा दिवसांचा ताण घालवण्यासाठी रविवारच्या सुट्टीचा भरपूर उपयोग घ्यावा. मन रमेल आणि नेहमीच्या कामाचा विसर पडेल असे काही करण्यात भर द्यावा. परिवारासोबत बाहेर फिरायला जाणे, पर्यटन करणे म्हणजे मनातील मरगळ झटकून नव्या जोमाने, नव्या उत्साहाने पुढच्या आयुष्याची सुरुवात करावी.
    ‘आहार-विहार-विचार-आचार’ यांच्यावर नियंत्रण ठेवावे. व्यसनांना दूर ठेवावे. मद्यपान, धूम्रपान टाळावे. ‘HURRY, WORRY, CURRYX’ या गोष्टी आजाराला निमंत्रण देतात. या टाळण्याचा प्रयत्न करावा. या सर्व गोष्टींकडे व्यवस्थितपणे लक्ष दिल्यास आपण सर्व दीर्घायुषी व्हाल यात शंकाच नाही.
    डॉ .श्री नितिन जाधव डोंबिवली .
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  • मधुमेही रुग्णाने काय आणि किती खावे

    साधारणपणे मधुमेही रुग्णाने काय आणि किती खावे हे प्रत्येक रुग्णाला प्रत्यक्ष किंवा फोनवर बोलल्याशिवाय सांगणे कठीण आहे.

    कारण अमेरिकन डायबेटिक असोशिएशनच्या
    ताज्या निर्देशानुसार प्रत्येक रुग्णाला त्याचे वय, रोगाचा कालावधी, त्याचा रक्तातील साखरेवरील ताबा, आनुषंगिक इतर व्याधी,
    इत्यादींची पार्श्वभूमी समजून घेऊन मगच त्याचा डायट ठरविला पाहिजे. मधुमेही
    रुग्णाने दर दिवसाला आपल्याला किती
    कॅलरीज अन्नाची गरज आहे हे समजून घेणे
    आवश्यक आहे. हे तुमचा आहारतज्ञ
    (डायटिशिअन) ठरवून देईल. त्या ठरलेल्या
    कॅलरीजच्या मर्यादेत दिवसभरातले खाणे
    आवश्यक आहे.
    याचा अर्थ मधुमेही व्यक्तींसाठी
    आहारविषयक जनरल गाईडलाईन्स
    काहीच नाहीत का? आहेत ना! पण या जनरल गाईडलाईन्स अमलात आणण्यापूर्वी एकदा तरी आहारतज्ञाचा (डायटिशिअन: डायबिटीस स्पेशालिस्टचा) सल्ला जरूर घ्या.
    मधुमेही व्यक्तींसाठी आहारविषयक जनरल गाईडलाईन्स अशा
    आहेत:
    प्रथिने, कर्बोदके आणि स्निग्ध पदार्थ यांचे
    योग्य प्रमाण:
    प्रथिने 10% to 15%
    कर्बोदके 55% to 60%
    स्निग्ध पदार्थ 25% किंवा त्यापेक्षा कमी
    मधुमेही व्यक्तींनी काय खाऊ नये ?
    (जनरल गाईडलाईन्स)
    1. गूळ किंवा साखर (अगदी मध सुद्धा) घातलेले सर्व
    पदार्थ बंद
    2. कोकाकोला, पेप्सी, मिरिंडा, मॅंगोला, लिम्का
    यांसारखे सर्व कोल्ड्रिंक्स बंद करा.
    3. तळलेले सर्व पदार्थ बंद करा.
    4. सर्व बेक केलेले पदार्थ बंद करा.
    5. साबुदाणा, मैदा,रवा, खवा (मावा) यांपासून
    बनविलेले सर्व पदार्थ बंद
    6. पांढरा भात, बटाटा, रताळे कमी प्रमाणात कमी
    वेळा खा.
    7. पिकलेले आंबे, चिकू, केळी अतिशय कमी प्रमाणात खा
    किंवा अजिबात खाऊ नका.
    मधुमेही व्यक्तींनी काय खावे?
    (जनरल गाईडलाईन्स)
    1. जास्त चोथायुक्त पदार्थ
    2. डाळी / कडधान्यं: छोले, वाटाणे, हरभरे, डाळ, उसळ इ.
    3. मोड आलेली कडधान्यं (मूग, मटकी, चवळी, उडीद,
    वाटाणा, चणे इ.)
    4. हिरव्या पालेभाज्या, फळभाज्या, टोमॅटो, काकडी,
    कांदा, कोबी
    5. पपई, पेरू, बोरे, कलिंगड, नाशपाती, सफरचंद, डाळिंब
    यांसारखी फळे
    6. आख्खी कडधान्ये- उदा. मूग, मटकी, चवळी, उडीद,
    वाटाणा, चणे इ.
    7. कुरमुरे, भाजलेले चणे, मक्याचे कणीस, ओला हिरवा
    मटार इ.
    8. गहू, बाजरी, ज्वारी यांच्या पिठांच्या पोळ्या/
    भाकऱ्या
    9. पाच-सहा आख्खी कडधान्ये + ज्वारी + गहू यांपासून
    बनविलेल्या मिश्रपिठांच्या भाकऱ्या
    10. पाच-सहा आख्खी कडधान्ये + ज्वारी + गहू यांपासून
    बनविलेल्या रव्याची खीर किंवा उपमा
    11. व्होल व्हीट ब्रेड पासून बनवलेले व्हेज सॅंडविच
    मधुमेही व्यक्तींसाठी स्वयंपाक
    तयार करताना कोणती काळजी
    घ्यावी? (जनरल गाईडलाईन्स)
    1. फोडणीसाठी तेल अल्प प्रमाणात वापरावे
    2. जेवणात कच्च्या भाज्या, टोमॅटो, काकडी, कांदा,
    कोबी + दही यांपासून कोशिंबीर/सॅलॅड तयार करून
    त्याचा जेवणात मुबलक प्रमाणात वापर करावा
    3. गोड खायची इच्छा झाल्यास (उदा. हापूस आंबा)
    पाच-सहा आख्खी कडधान्ये + ज्वारी + गहू यांपासून
    बनविलेल्या मिश्रपिठांच्या भाकऱ्या यासोबत
    थोडासा खायला द्या, नुसता आंबा नको.
    4. दोन किंवा तीन वेळा भरपूर जेवण्यापेक्षा पाच किंवा
    सहा वेळा थोडे थोडे जेवायला द्या.
    5. पाच किंवा सहा वेळा थोडे थोडे जेवायला देणे शक्य
    नसेल तर तीन वेळा रेग्युलर जेवण आणि दोन वेळा
    नाश्ता (इडली/डोसा/उपमा/पोहे इ.) द्या. डोसा
    आणि उपमा कमीत कमी तेल वापरून बनवा.
    6. नाश्त्यामध्ये सामोसा, वडापाव, भजी, पुरी-भाजी,
    शिरा, साबुदाणा-वडा, मिसळ-पाव यांसारखे पदार्थ
    टाळा.
    7. चहा-नाश्त्यामध्ये फरसाण, बिस्किटे, खारी, केक,
    साबुदाणा खिचडी, शंकरपाळी, बाकरवडी यांसारखे
    तळलेले किंवा बेक केलेले व मैद्याचे पदार्थ टाळा.
    मधुमेही व्यक्तींसाठी योग्य आहार कसा ठरवला जातो?
    खाल्लेल्या अन्नातून ग्लुकोज साखर सुट्टी होऊन
    रक्तप्रवाहात किती वेगाने येते (हळूहळू येते की पटकन येते)
    यावर त्या अन्नपदार्थचा ग्लायसेमिक इंडेक्स ठरवला
    जातो ५५ पेक्षा कमी ग्लायसेमिक इंडेक्स असेल तर तो
    मधुमेही व्यक्तींसाठी योग्य समजला जातो. ग्लायसेमिक
    इंडेक्स जास्त असलेले पदार्थ म्हणजे, साखर, गूळ, मध,
    पांढरा ब्रेड, बिस्किटे, उसाचा रस, पांढरा भात, उकडलेले
    बटाटे, रताळे, पिकलेले आंबे, केळी यांसारखी फळे,
    मैद्यापासून बनवलेले पदार्थ, साबुदाणा, रवा वगैरे.
    ग्लायसेमिक इंडेक्स कमी असलेले पदार्थ म्हणजे सर्व धान्ये,
    कडधान्ये, मोड आलेली कडधान्ये, गव्हाच्या चपात्या,
    ज्वारी, बाजरी व मक्याच्या भाकऱ्या, हिरवे वाटाणे
    (मटार), इडली, डोसा वगैरे.
    काहीजण हाय प्रोटीन डायट
    सुचवतात ते योग्य आहे का?
    असे लोक म्हणजे स्यूडो-सायंटिस्ट असतात आणि त्यांनी
    आहारशास्त्राचा अभ्यास केलेला नसतो. असा आहार
    सुचवणाऱ्या अनेक वेबसाईट्स आहेत. त्या रुग्णांच्या
    आरोग्याशी खेळत असतात. त्यापासून दूरच राहिलेले बरे.
    मधुमेही व्यक्तींना सर्व अन्नघटक हे निरोगी
    व्यक्तींप्रमाणेच लागतात. फक्त ते अन्न निवडताना असे
    निवडावे की रुग्णाच्या रक्तातली ग्लुकोज साखर फार
    वाढणार नाही आणि त्याला सर्व पोषक घटक योग्य
    प्रमाणात मिळतील आणि शिवाय त्याचं वजन आणि
    कोलेस्टेरॉल वाढणार नाही. हाय प्रोटीन डायटचा
    ग्लायसेमिक इंडेक्स कमी असतो हे जरी खरे असले तरी तो
    समतोल आहार राहत नाही हे लक्षात घ्यायला हवे. हाय
    प्रोटीन डायटचे दुष्परिणाम शरीराच्या आरोग्यावर
    होतात आणि मधुमेही व्यक्तीचे मूत्रपिंड हे आधीच
    नुकसानग्रस्त असण्याची शक्यता लक्षात घेता त्यावर
    हाय प्रोटीन डायटमुळे अधिक ताण पडतो किंवा लोड
    येतो त्यामुळे त्याचे अधिक नुकसान होऊ शकते. त्यामुळे
    असल्या फॅड डायटच्या नादाला लागू नका. पांढरा भात
    वगळता महाराष्ट्रीयन जेवण म्हणजे गव्हाची पोळी, वरण,
    भाजी, कोशिंबीर, दही लिंबाची फोड हे जेवण म्हणजे
    मधुमेहासाठी आदर्श आहे असे म्हणावे लागेल. फक्त त्यात
    मधुमेही व्यक्तींसाठी किरकोळ बदल करावेत. उदा.
    दह्यात लोणी कमी असावे, कोशिंबीर जास्त वाढावी,
    फोडणीसाठी तेल कमी वापरावे, पोळीऐवजी फुलके
    करावेत, पांढऱ्या भाताऐवजी बिनपाॅलिशच्या
    तांदळाचा (ब्राउन राईस) भात वगैरे.
    हाय प्रोटीन डायटचे कोणते
    दुष्परिणाम मधुमेही व्यक्तीच्या
    आरोग्यावर होतात?
    हाय प्रोटीन डायटचे दुष्परिणाम :
    जेव्हा तुम्ही कर्बोदके आहारातून मोठ्या
    प्रमाणावर कमी करता तेव्हा इंधन म्हणून शरीर
    चरबीकडे वळते. अशा वेळी कीटोसिस
    (ketosis) नावाचा प्रकार घडतो जो
    दीर्घकालीन आरोग्यासाठी घातक ठरतो.
    कीटोसिस (ketosis) मध्ये भूक कमी होते, वजन
    कमी होते, पण आरोग्य खालावते.
    कीटोसिसमध्ये पेशींना ऑक्सिजन पुरेशा
    प्रमाणात मिळत नसल्याने डोळे, मूत्रपिंड, हृदय
    आणि यकृतावर ताण येतो. याचमुळे मधुमेही
    व्यक्तीने हाय प्रोटीन डायट किंवा अॅटकिन्स
    डायट वगैरे फॅड्स् च्या नादाला न लागता
    संतुलित आहाराच घ्यावा, जेणेकरून तिचे शरीर
    पोषक तत्वांचा चयापचय व्यवस्थितपणे आणि
    सुरक्षितपणे हाताळू शकेल.
    डाळी, कडधान्यं, छोले, वाटाणे,
    हरभरे, डाळ, उसळ इ. अन्नपदार्थ हाय
    प्रोटीन डायट नाहीत का?
    आहेत ना! पण त्यात एवढे जास्त प्रोटीन्स नाहीत की
    त्याने आरोग्याला धोका पोचेल. कडधान्यांमध्ये २२ ते
    २५ टक्के इतकेच प्रोटीन्स असतात, ६० ते ६५ टक्के
    कार्बोहायड्रेट्स असतात, त्यामुळे ते मधुमेहाला चालतात.
    पण जर कुणाला किडनीचा विकार असेल तर मात्र
    त्यांनी डॉक्टरच्या सल्ल्यानेच आहार घ्यावा.
    मधुमेही व्यक्तींसाठीच्या आहाराबद्दलचे गैरसमज
    मधुमेहींना साखर चालत नाही, पण गूळ
    नैसर्गिक असल्यामुळे चालतो किंवा मधसुद्धा चालतो.
    हा फार मोठा गैरसमज आहे. शरीरात साखर, गूळ व मध हे
    सर्व एकाच प्रकारे काम करतात व सारख्याच प्रमाणात
    साखर वाढवतात. त्यामुळे हे तीनही पदार्थ खाऊ नयेत.
    मधुमेहींना साखर चालत नाही, पण
    तळलेले किंवा तेलाचे, चरबीचे स्निग्ध पदार्थ चालतात.
    चूक! साखर जितकी मधुमेहींना नुकसान करते तेवढेच स्निग्ध
    पदार्थही हानीकारक आहेत. तेलकट पदार्थात कॅलरीज इतर
    अन्नपदार्थापेक्षा जास्त असतात व त्यामुळे ते खाण्याने
    वजन वाढते. त्यामुळे स्वयंपाक करताना कमीतकमी
    प्रमाणात तेल, तूप, लोणी, ओले-सुके खोबरे, शेंगदाणे
    वापरावेत. तळलेल्या आणि बेक केलेल्या पदार्थांमध्ये
    ट्रान्सफॅट (Trans fats) नावाची एक अतिशय घातक
    प्रकारची चरबी तयार होते. ट्रान्सफॅटमुळे मधुमेह हा
    विकार अधिक तीव्र होतो, बळावतो. रक्तात
    कोलेस्टेरॉल वाढते, त्यामुळे हृदयविकाराचा धोका
    वाढतो. ट्रान्सफॅट हा डालडा, मार्गारीन यांसारख्या
    स्निग्ध पदार्थांमध्येही असतो. त्यामुळे तळलेले आणि बेक
    केलेले पदार्थ खाऊ नयेत. उदा. फरसाण, मिसळ-पाव,
    सामोसे, भजी, वडा, शेव, जिलेबी, पेढे, केक, नान-कटाई,
    बिस्किटे, खारी वगैरे.
    मधुमेहींना साखर चालत नाही, पण
    शुगरफ्री मिठाई चालते.
    चूक! उलट शुगरफ्री मिठाईमध्ये कॅलरीज जास्त असतात
    (कारण त्यात साखरेची जागा स्निग्धांशाने भरलेली
    असते स्निग्धांशात साखरेपेक्षा सव्वा दोनपट कॅलरीज
    असतात, शिवाय ट्रान्सफॅटदेखील असतात) त्यामुळे वजन
    वाढते आणि इन्सुलिन संवेदना बोथट होऊन मधुमेह अधिक
    गंभीर रूप धारण करण्याकडे एक पाउल टाकतो.
     डॉ. श्री. नितिन जाधव .संजीवनी चिकित्सक .डोंबिवली. 9892306092.
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • पित्ता’वर विजय मिळवा १० घरगुती उपचारांनी

    ‘पित्ता’वर विजय मिळवा १० घरगुती उपचारांनी !

    अपुरी झोप, तणावग्रस्त जीवनशैली , अरबट-चरबट फास्ट फूड खाणे अशा एक ना अनेक कारणांनी शरीरात पित्ताचे दोष निर्माण होतात . तीव्र डोकेदुखी , छातीत जळजळ ,उलट्या होणे ,अस्वस्थ वाटणे अशी पित्ताची लक्षणे दिसून येतात . मग पित्तावर उपाय म्हणून बाजारात उपलब्ध असलेली विविध रूपातील ‘एन्टासिड्स’(आम्लता नष्ट करणारा अल्कलाइन पदार्थ) ही निष्फळ ठरतात , तेव्हा आजीच्या बटव्यातील हे काही घरगुती उपचार नक्की आजमावून पहा .
    • आरामदायी केळं :
    केळ्यातून शरीराला उच्च प्रतीच्या पोटॅशियमचा पुरवठा होतो त्यामुळे पोटात आम्ल (acid ) निर्मितीची प्रक्रिया मंदावते . तसेच ‘फायबर’ शरीराची पचनक्रिया सुलभ करते. फळांमधील काही विशिष्ट घटकांमुळे अम्लांच्या विघातक परिणामांपासून आपले रक्षण होते.
                 – पित्त झाल्यास पिकलेले केळ खाल्याने आराम मिळतो. केळ्यातील पोटॅशियम विषहारक द्रव्य म्हणून काम करते व पित्ताचा त्रास कमी होतो.
    • फायदेशीर तुळस :
    • 
    तुळशीमधील एन्टी अल्सर घटक पोटातील / जठरातील अम्लातून तयार होणाऱ्या विषारी घटकांपासून बचाव करते.                  
                  – तुम्हाला पित्ताचा त्रास जाणवत असल्यास किंवा अस्वस्थ वाटत असेल तर ४-५ तुळशीची पाने चावून खा .
    • अमृतरुपी दुध :
    • 
    दुधातील कॅल्शियमच्या घटकांमुळे पोटात तयार होणारी विघातक आम्ल निर्मिती थांबते व अतिरक्त आम्ल दुध खेचून त्याचे अस्तित्व संपवते . थंड दुध प्याल्याने पित्तामुळे होणारी पोटातील व छातीतील जळजळ कमी होते.  
                    – दुध हे पित्तशामक असून ते थंड तसेच त्यात साखर वा इतर पदार्थ न मिसळता प्यावे . मात्र त्यात चमचा भर साजूक तूप घातल्यास ते हितावह होते.
    • बहुगुणी बडीशेप:
    • 
    बडीशेपमधील एन्टी अल्सर घटक पचन सुधारते व बद्धकोष्ठता दूर करते . बडीशेपमुळे पोटात थंडावा तयार होऊन जळजळ कमी होते.
                        – बडीशेपाचे काही दाणे केवळ चघळल्याने देखील पित्ताची लक्षणे कमी होण्यास मदत होते. तसेच पित्तामुळे अस्वस्थ वाटत असल्यास , बडीशेपाचे दाणे पाण्यात उकळून ते रात्रभर थंड करून ठेवलेले पाणी प्यायल्याने आराम मिळतो.
    • पाचक जिरं :
    • 
    जिऱ्याच्या सेवनामुळे शरीरात काही लाळ निर्माण होते , ज्यामुळे पचन सुधारते , मेटाबॉलीझम सुधारते आणि शरीरातील वायू व गॅसचे विकार दूर होतात .  
                    – जिऱ्याचे काही दाणे केवळ चघळल्यानेदेखील आराम मिळतो . किंवा तुम्ही जिऱ्याचे दाणे पाण्यात उकळून ते पाणी थंड करून प्या. 
    • स्वादिष्ट आणि गुणकारी लवंग :
    • 
    लवंग चवीला तिखट असली तरीही लवंग अतिरिक्त लाळ खेचून घेते , पचन सुधारते आणि पित्ताची लक्षणं दूर करते . लवंगामुळे पोटफुगी व गॅसचे विकार दूर होतात.
    – जर तुम्हाला पित्ताचा त्रास असेल तर लवंग दाताखाली पकडून ठेवा , त्यातून येणारा रस काहीकाळ तोंडात राहू द्या . यारसामुळेच पित्ताची तीव्रता कमी होते. लवंगेमुळे घश्यातील खवखवही कमी होते.
    • औषधी वेलची:
    • 
    आयुर्वेदानुसार वेलची शरीरातील वात, कफ व पित्त यांमध्ये समतोल राखण्याचे काम करते . स्वादाला सुगंधी व औषधी गुणांनी परिपूर्ण वेलचीच्या सेवनाने पचन सुधारते. पित्ताचा त्रास कमी होतो.
    – पित्तापासून आराम मिळवण्यासाठी वेलचीचे दोन दाणे ठेचून (सालीसकट / सालीशिवाय ) ती पाण्यात टाकून उकळा , हे पाणी थंड झाल्यावर प्यायल्याने पित्तापासून तात्काळ आराम मिळेल .
    • वातहारक पुदिना :
    • 
    पुदिना पोटातील आम्लाची तीव्रता कमी करतो . पुदिन्यातील वायूहारक गुणधर्मामुळे पचनक्रिया सुधारते. पुदिन्यातील थंडाव्यामुळे पोटदुखी व जळजळ थांबते .
    – पित्ताचा त्रास होतअसल्यास काही पुदिन्याची पाने कापा व पाण्यासोबत उकळा . थंड झाल्यावर हे पाणी प्या. अपचनावरदेखील पुदिना गुणकारक आहे. पुदिन्यातील ‘मेन्थॉल’ पचण्यास जड पदार्थ खाल्ल्याने होणारा त्रास , डोकेदुखी तसेच सर्दी दूर करण्यास मदत करतो.
    • आल्हाददायक आलं :
    • 
    आलं या औषधी मुळाचा भारतीय स्वयंपाकघरात प्रामुख्याने वापर केला जातो . आल्याच्या सेवनाने पचन सुधारते . तसेच पोटातील अल्सरशी सामना करण्यास आल्याचा फायदा होतो . आल्यातील तिखट व पाचकरसांमुळे आम्लपित्त कमी होते.
    – पित्तापासून आराम मिळवण्यासाठी आल्याचा एक लहान तुकडा चघळत रहा. तुम्हाला जर आलं तिखट लागत असेल तर ते पाण्यात टाकून उकळून ते पाणी प्या . किंवा तुम्ही आल्याचा तुकडा ठेचून त्यावरथोडा गुळ टाकून चुपत रहा.
    • पित्तशामक आवळा :
    • 
    तुरट , आंबट चवीचा आवाळा कफ आणि पित्तनाशक असून त्यातील ‘व्हिटामिन सी’ , अन्ननलिका व पोट स्वच्छ ठेवण्यास मदत करते .
    -रोज चमचाभर आवळ्याची पावडर / चूर्ण घेतल्यास पित्ताचा त्रास होत नाही .
    – कच्चा आवळा मिठासोबत खाल्ल्यास शरीरास सर्व रस (षड्रस) मिळतात.
     डॉ. श्री .नितिन जाधव .संजीवन चिकित्सक .डोंबिवली. 9892306092.
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • कटिशूल

    कटि म्हणजे कंबर व शूल म्हणजे दुखणे. कटिशूलची कारणे भरपूर आहेत ज्यावर आपण नेहमीच दुर्लक्ष करतो. खूप वेळ एकाच जागी बसल्यामुळेही कंबर दुखू शकते. किंवा कंबर जखडल्यामुळे कुठचीही हालचाल करण्यास त्रास होणे सारख्या तक्रारी असू शकतात. हे कंबरेचे दुखणे नंतर पाठीचे दुखणे बनून अजूनही जास्त त्रास देऊ/वाढवू शकते. म्हणूनच एकाच जागी तासनतास बसून काम करणे शक्यतो टाळावे विशेषकरून जे ऑफिसमध्ये काम करतात ते सुद्धा वातानुकुलीत कक्षात बसून; विश्राम न करता कुठचीही गाडी सतत चालवणाऱ्या माणसांना, लांब पल्ल्याच्या मार्गावरून मोठ्या गाड्या चालविणे\ जसे कि truck किंवा tourist/travel bus ज्या एका राज्यातून दुसऱ्या राज्यात प्रवास करणारे व खडबडीत रस्त्यावरून(गावातले रस्ते पण) भरधाव वेगाने गाड्या चालवणारया Drivers ना हे त्रास नेहमीच होत असतात. व वेळेत काळजी जर घेतली नाही तर हे दुखणे जुनाट होऊन भयंकर त्रासांना जन्म देते. मणके सटकू शकतात. दोन मणक्यांमधील झीज अतिप्रमाणात होऊन असह्य वेदना होऊ शकतात.

    आता हे फक्त बसून काम करणाऱ्या व्यक्तींपुरतेच मर्यादित नसून सतत उभे राहणाऱ्या व्यक्तींना सुद्धा लागू होते जसे कि bus conductors, salesmans, डोक्यावर विकायच्या वस्तूंचा भार घेऊन दारोदारी जाऊन विकणारयाना, अगदी भाजीवाले सुद्धा व इतर. जास्त भाराचे(over weight/overload) वजन उचलल्यामुळे पण कंबर दुखू शकते. ह्यात construction site वरचे कामगार सुद्धा आले व Gym मध्ये bodybuilding व weightlifting चे डोक्यावर नसते भूत असणारे. Athletes व sportspersons(खेळाडु) सुद्धा ह्याच list मध्ये आले जे Fitness च्या नावावर विश्राम न करता व काळजी न घेता मर्यादेपेक्षा जास्त सराव व व्यायाम करतात. एवढेच नव्हे सर्वात महत्वाचे म्हणजे गृहिणीना तर हा त्रास होताच असतो कारण घर व परिवार सांभाळण्यासाठी सतत उठबस करता करता त्यांचा पूर्ण दिवस घरची कामे करण्यातच निघून जातो व आराम सुद्धा भेटत नाही. एखाद्यावेळेस जर विचित्र स्थिती मध्ये झोपावे लागले, नेहमीप्रमाणे मऊ व comfortable bed न मिळाल्यामुळे(छोट्या जागेत झोपल्यामुळे, Train/bus च्या प्रवासात शक्यतो हे त्रास होतात जेव्हा आपण sitting/semi sleeper मध्ये रात्रीचा प्रवास करतो विशेषकरून ज्यांना असल्या प्रवासाची सवय नसते त्यांना), जमिनीवर झोपावे लागल्याने इतर मुळे ही पाठ दुखू शकते.
    ह्या सर्व तक्रारींसाठी मग आपण PainKillers घेतो कुठच्याही वैद्याच्या सल्ल्याशिवाय. थोड्या तासांपुरता त्रास कमी होईल ही पण त्या गोळ्यांचा effect संपल्यावर परत काय? आपण अशेच painkillers मग घेत राहतो. काय उपयोग त्यांचा? त्यांच्या अतिसेवनामुळे भलतेच त्रास चालू होतात मग. त्यापेक्षा ज्यागोष्टीमुळे हा त्रास होतोय, त्या कमी/बंद करणे महत्वाचे असे नाही का वाटत? शिवाय आहार व विहार सुद्धा व्यवस्थित असले पाहिजेत. शरीरात वात दोष वाढविणारे पदार्थ खाणे, त्या गोष्टींच्या/पदार्थांच्या संपर्कात राहणे, तश्या कृती करणे(विहार) शक्यतो टाळावेत किंवा कमी करावेत. चिकित्सेच्या दृष्टीने सांगायचे झाल्यास आयुर्वेदीय औषधांचा लाभ होतोच पण ती सुद्धा व्याधिचे व्यवस्थित निदान करूनच. एकच औषध सगळ्याच प्रकारच्या व्याधींमध्ये उपयोगी होईलच असे नसते. व्याधिच्या अवस्थेनुसार औषधे व चिकित्सा ही बदलते. पंचकर्म चा विशिष्ठ लाभ होतो. बस्ति चिकित्सा तर ह्या तक्रारींवर सर्वोत्तम. शिवाय स्नेहन-स्वेदन, कटी बस्ति सारख्या इतर पंचकर्मांचा ही उत्तम फायदा होतो. काही योगासने ह्या दुखण्यांसाठी फायदेशीर ठरतात. म्हणूनच काळजी घ्या स्वतःची व तपासणी करून योग्य वेळेस योग्य उपचार घ्या. Internet वरून स्वतःच्या त्रासांचे निदान करणे थांबवावे. तिथे सगळ्याच गोष्टी सापडू शकत नाहीत.
     डॉ. श्री. नितिन जाधव. संजीवन चिकित्सक .डोंबिवली. 9892306092.
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Varicose vein and Thyroid- pain and swelling reduced due to Varicose vein in 15 days

    Varicose vein and Thyroid- pain and swelling reduced due to Varicose vein in 15 days

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

  • Renal disease – serum creatinine reduced and swelling,numbness reduced.

    Renal disease – serum creatinine reduced and swelling,numbness reduced.

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

  • No more sugar tablets: How I shed 2.5 kg and relieved hip & muscle cramps

    No more sugar tablets: How I shed 2.5 kg and relieved hip & muscle cramps

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

  • From High to Normal: My BP Journey in 15 Days

    From High to Normal: My BP Journey in 15 Days

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

  • PATIENT GOT CONCIVED IN 2 MONTHS OF TREATMENT

    PATIENT GOT CONCIVED IN 2 MONTHS OF TREATMENT

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

  • Creatinine reduced from 2.8 to 1, Thyroide and weight problem reduced |CKD| Thyroid| Miracle Drinks

    Creatinine reduced from 2.8 to 1, Thyroide and weight problem reduced |CKD| Thyroid| Miracle Drinks

    Creatinine reduced from 2.8 to 1, Thyroide and weight problem reduced |CKD| Thyroid| Miracle Drinks

    Know more about Ayurvedic Treatment 
    For  chronic health disorders
    Consult Doctor 
    Contact 




    DR VARMA K SREEVIRAJ
    B.A.M.S G.Y.M.S Mumbai
    AND
    DR DARSHANA VARMA
    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA
    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,
    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 
                       :- Dr Darshana Varma +91 9930644683
    Online Consultation :- 9619695666

    #MiracleDrinks
    ——————————————————————–
    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.


    For more information visit our website:
    https://miracledrinks.in/

    Also Connect to us at:
    Facebook:   / miracledrinksin  
    Instagram:   / miracledrinksin  
    Twitter:   / miracledrinksin  




                   


  • Baked Chicken

    Baked Chicken

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

  • How to cook vegetables for CKD Patients

    How to cook vegetables for CKD Patients

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

  • Necessity is the mother of Invention

    Necessity is the mother of Invention

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

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  • What is Neo Ayurveda

    What is Neo Ayurveda

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

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  • Beyond The Science

    Beyond The Science

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

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  • Neo-Ayurveda Beyond The Science

    Neo-Ayurveda Beyond The Science

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

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  • Food Is the Medicine

    Food Is the Medicine

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    Clinic Miracle Drinks

    DR.VARMA

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

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  • Paralysis – Paralyzed patient came back to normal life within 3 months

    Paralysis – Paralyzed patient came back to normal life within 3 months

    Presenting a real-life case study on Paralysis cure. Hear it in the words of Mr Nanjundappa (Age:60YRS). To learn more about the Cell-Regeneration process based on the science of Neo-Ayurveda, and, how Miracle Drinks herbal decoctions help address debilitating disease(s) Paralysis, please call. We also take this opportunity to contact us and register for the Webinar of Dr SM Raju, an eminent herbal plant scientist who helps address various chronic ailments through the concept of ‘Food-as-Medicine’. We can be reached at …..

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    AND

    DR DARSHANA VARMA

    B.A.M.S. MUMBAI

    DR.VARMA

    Clinic Miracle Drinks

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

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  • In 80 days, liver cancer cured Hindi | Miracle Drinks

    In 80 days, liver cancer cured Hindi | Miracle Drinks

    Mrs Sanju Tripathi/ 54 years. A beneficiary of the Miracle Drinks treatment protocol for cancer patients. Successfully came out of Liver Cancer. Her son in a dialogue with Dr SM Raju, an eminent medicinal herbal plants scientist and inventor for the Miracle Drinks herbal decorations that address serious and chronic ailments

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    DR.VARMA

    Clinic Miracle Drinks

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

    Facebook:   / miracledrinksin  

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  • From High to Normal: My BP Journey in 15 Days

    From High to Normal: My BP Journey in 15 Days

    Know more about Ayurvedic Treatment 

    For  chronic health disorders

    Consult Doctor 

    Contact 

    DR VARMA K SREEVIRAJ

    B.A.M.S G.Y.M.S Mumbai

    DR.VARMA

    Clinic Miracle Drinks

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE

    OPP.KAILASH MANDIR LASSI SHOP

    NEAR RAILWAY STATION

    DOMBIVLI EAST

    THANE

    MAHARASHTRA

    INDIA 421201

    MOB.NO :- Dr Varma +91 9820472331 and 

                       :- Dr Darshana Varma +91 9930644683

    Online Consultation :- 9619695666

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:

    https://miracledrinks.in

    Also Connect to us at:

    Facebook:   / miracledrinksin  

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  • How to prepare fermented rice

     

    how to prepare fermented rice 

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/

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    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • The Power Of Love: Meeting Gurudev

    When I first met Gurudev, I saw him on stage at an advanced course I was attending. Though I couldn’t quite fathom who or what he was, I admired the wisdom of his words and his humor and was filled with gratitude for the practices and knowledge with which he had transformed my life. I saw him as a wise and wonderful man. Later that evening, he did “darshan,” i.e going around to every person and handing them a little bag of nuts. When he came around to me to give me a little bag of nuts, he looked in my eyes, it must have been for half a second. I stood transfixed. I felt such a wave of love coming from him that I quite nearly fell over. In that split second, which seemed like an hour due to its power, I realised why people say that “love conquers all” and that love is the most powerful thing in the world. In that moment, I realised that these sayings were all true. And that a being so full of love is capable of transforming the whole world because what everyone wants is love. I felt in that moment that Gurudev could transform and bring out the best in anyone, even Saddam Hussein, through his very gaze of love. Though we see Love in him, Gurudev tells us that we are the source of Love. We keep looking for it outside of us, but Gurudev points his finger back inside us. Our need to look outside of us is so strong that he has come here to be with us, to manifest love, so that we would pay attention to his message – the message to turn back inside and seek for the divine where we had not yet looked for it inside. Gurudev is a manifestation of love, and in his essence, he is a manifestation of our true potential as human beings. He does not tell us that we can be like him, he tells us that we are like him. He is here to show us who we really are. Do not make any excuses to miss the opportunity to meet Gurudev and to encounter yourself. There is no excuse.

    ~ A Devotee 
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  • Having met death and then coming back to life was the most wonderful thing

    बहूनामेमि प्रथमो बहूनामेमि मध्यमः ।
    किँ स्विध्यमस्य कर्तव्यं यन्मयाऽद्य करिष्यति ॥
    Nachiketa thought , “let me be the first to do among those who are going to die. Everyone is going to die. I will go a little earlier. Like corn which ripens and falls and then , comes up again. Everything is temporary. People are dying and I will also die. It’s just that I am going a little early , I am going to go to the Lord of Death.”
    Nachiketa knew that his father said it in anger , but he still went to death. This is very beautiful. This Upanishad is about dialogue of this young boy and the Lord of Death.
    What is death? What is the ultimate secret that nobody is able to unwind? What is that? There is another story related to Nachiketa. Once , Vajashravas was praying on a river bank. He accidently left all his belongings on the river bank and came back home. He told his son , “I forgot my pot. Go and get it.” By the time Nachiketa went to the river bank , the water had risen and the flood had washed away all his father’s belongings – yoga mat , pitcher , water pot , etc.
    Nachiketa came back and said that all those belongings were lost. Vajashravas got angry and said , “You are useless. Why you didn’t do anything? You better die. You are good for nothing. Get lost. ” Nachiketa immediately died there. That is why you should never say negative things if you are a good sadhak. Your words carry power. If you call someone stupid , even though that person is not stupid, he will become stupid. Vajashravas was such a great sadhak. He said , “You are good for nothing, you better die” and that boy fell on the floor and died right then. When his son died , Vajashravas became miserable. “Oh My God! What I have done?”
    अनुपश्य यथा पूर्वे 
    प्रतिपश्य तथाऽपरे ।
    सस्यमिव मर्त्यः पच्यते
    सस्यमिवाजायते पुनः ॥
    Now the experience of death is described here – what happened to Nachiketa. The spirit of Nachiketa left the body and went to the abode of Yama , the lord of death. Yama told him , “You have come here just because your father’s words are so powerful and they had to be fulfilled. It is not your time yet. Go back. You still have to acquire knowledge and give love.” Nachiketa was dead for one whole hour while his father lamented and prayed. Suddenly , the boy got up and looked effulgent. Having met death and then coming back to life was the most wonderful thing. It was then that he propounded the whole fire ceremony , named after Nachiketa. He described what death is. It is nothing to be afraid of. Nachiketa proclaims that death is beautiful , that there is no fear , there is eternal silence. If you have read about people having near death experiences , they all say the same thing. They go through a tunnel and see a light. Sometimes the light tells them that it is not yet time and they should go back. The same thing happened some thousands of years ago to Nachiketa. He went through effulgent light , but was told that it was not his time and that he should go back. So , Nachiketa came back after an encounter with death. This is one story. What is death? Is it to be something afraid of? How does death happen? Honour death , people who commit suicide are not honouring death. You must remember this. The craving for living , results in suicide not in death. There is a big difference. They can’t bear the pain , they can’t get rid of it. Their life is important for them, not death. So , they commit suicide. That which is different from the body , different from everything around that is changing , is central to spiritual growth.
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • What you think is impossible starts happening.

    Give a chance for miracles to happen. It can happen when you are hollow and empty. When both, your heart and mind are pure and clear, then positive energy rises in you. 

    But if your mind is full of negativity, and if you are stressed out; or if you are complaining about this and that, and grumbling and griping, then no miracle is possible. Even regular work which has to happen does not happen. Simple things do not happen because energy is low and negative. When energy is high, what you think is impossible starts happening. 

    – Sri Sri Ravi Shankar
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  • Meditation matures your intellect as well as your heart.

    Weekly Knowledge 61

    Los Angeles, California
    07 Aug 1996 
    USA
    Faith and Devotion
    Faith is the subject of head. Devotion is the subject of heart. And meditation is of both and connects both.
    A mature intellect is devoted. A mature heart is full of knowledge. And meditation matures your intellect as well as your heart.
    Mr. John Pb: But people with good intellect seem to have less faith.
    Guruji: They have more faith in the matter. Head puts the faith in the matter more and heart puts the faith in the abstract more.
    It’s next to impossible that one can be in total lack of faith or total lack of devotion. It’s only a question of balance.
    🌸Jai Guru Dev🌸
     
    साप्ताहिक ज्ञानपत्र ०६१
    ७ अगस्त , १९९६
    लॉस एंगेल्स , कैलिफोर्निआ
    श्रद्धा, भक्ति व ध्यान
    विश्वास दिमाग का विषय है।
    भक्ति हृदय का विषय है।
    और ध्यान , दिमाग व हृदय दोनों को जोड़ता है।
    एक विकसित बुद्धि श्रध्दापूर्ण होती है। एक विकसित हृदय ज्ञान से परिपूर्ण है। ध्यान आपकी बुद्धि व हृदय दोनों में ही परपक्वता लता है।
    जॉन : प्रायः बुद्धिमान लोगो में श्रद्धा कुछ कम प्रतीत होती है।
    श्री श्री: उनका विश्वास वस्तु-तत्त्व में अधिक होता है। दिमाग तत्त्व में ज्यादा विश्वास रखता है और हृदय अव्यक्त में, भावो में।
    यह असंभव है कि किसी भी बुद्धिजीवी व्यक्ति में श्रद्धा लेशमात्र भी न हो, भक्ति हो ही नहीं। प्रश्न केवल संतुलन और प्रौढ़ता का है।
    🌸जय गुरुदेव 🌸
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  • Miracles are in abundance

    When Sri Rama was building the bridge to Sri Lanka, a lot of monkeys were helping him. The monkeys wrote “Sri Rama” on the stones and placed them in the ocean and the stones would float. When Sri Rama saw this, he wanted to try it himself. He wrote Sri Rama on a stone and put it in the water. 

    The stone sank! Sri Rama was surprised. One monkey started laughing and said to Sri Rama, ‘Those who you throw away from your hands, how will they float? They will only sink!’ This has a spiritual significance. When the name of the Lord is with you, you will float through the ocean of misery; you won’t sink in the world of misery. And second, that devotees are so much more powerful than the Lord himself; devotees can do so much more than the Lord himself.
    So you don’t need to get stuck in material belief only. Physical laws are there, but there is something higher than them. There is something higher than the obviously seen physical creation of names and forms. The understanding of consciousness – mind over matter, and consciousness over physical reality, is what we need to attend to. So don’t underestimate your love, your faith and your strength. All that we need to do is to keep our heart clean.
    When your heart is filled with love, and compassion, you are so powerful. Never underestimate yourself. Miracles are in abundance! Everyone has had some miracle or the other in life. We don’t look for it, they just happen. Ask, and it shall be given. Ask and ask with faith. Every moment there is a miracle happening; every moment, there is grace. Even if something appears to be not so good for the moment, in the long run, something good comes out of it.
    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • Want to be calm, quiet, peaceful, patient for your own good

    He removes the steam out of the whole thing, out of the feverishness of expectation of your action. Then the action becomes more grounded. When you act with an expectation, you are ready to get frustrated and complain a little later. See, you have meditated for 20 years, “What did I get?” 

    See what you got. You did not know that 20 years of meditation has made you a much better person. And after twenty years, one day you got upset and you say, “See twenty years of meditation, I still got upset, miserable.” You could have been miserable all the twenty years otherwise. 
    You should say in spite of your meditation you got upset. Suppose you were never doing, what would have happened? You could have been much worse. None of the sadhanas or practices are to be left or shunned until you get centred. And they always improve you. We don’t expect that one day in the future I will experience, I will be in Divine love. 
    Right now it is paradoxical to listen to that. It doesn’t take a second, yet, it will take some time. It is paradoxical. And truth is always paradoxical. A Master and a disciple were going in a boat. Behind them there was a group of four people in another boat. 
    These four were teasing the disciple who was going behind the Master. You know, usually if you follow some spiritual path, people who don’t consider themselves to be spiritual, or consider themselves very normal people, consider you as abnormal. 
    They make fun of you. So those boys were making fun of him, and sometimes even throwing things at him, torturing him. When they got into the boat, the boat with the four people capsized and started sinking. They had a very difficult time and barely managed to come to the shore alive. The Master’s boat with the disciple reached the shore safely, but because the other boat capsized and they were saved with great difficulty, the Master gave a slap to the disciple. 
    You know why? He said, “Look, you should have spoken something back. You kept quiet. And if you had punished them, Nature wouldn’ t have punished them. You did not punish them, so nature punished them even worse. Your patience made them suffer more.” 
    Look at the compassion of the Master. It is an event that happened, this is not just a story. It is such a great lesson. A person who is in equanimity and peace, even if he scolds, blames, it is taken as a blessing, something good is happening. (That doesn’t happen very often). Don’t drop all your practices. 
    Stick to them until maturity comes. It is said that love and compassion for the whole creation, for all beings is the goal and you are the proof. Question – Gurudev, you said the compassion of the Master was shown by that slap? Could you explain why? Gurudev – Yes, he taught a lesson to the disciple. 
    Upto a certain level in your knowledge, in your evolution, you have to be patient. When? When you have feverishness. And then compassion is born, equanimity, because you want to be calm, quiet, peaceful, patient for your own good, isn’t it? But the Master’s mind was thinking about the good of all the others, too. 
    Question – Gurudev, it also take away some karma from that boy? 
    Gurudev Sri Sri – It taught him something, it lifted him to one more level. Until then he was thinking about his own behaviour, the way to conduct himself, now he was given an understanding that you have to be compassionate. Get it? It is very subtle and very deep.
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  • You are whole, holy, the Brahman, Purna Brahman, Nārāyana.

    You have many faces; only that, you don’t face them. When you come face to face with your faces, then conflicts, confusion, and chaos arise in you. 
    From time to time, in different phases, different faces appear. As you come close to your Being, all faces melt and leave you as the Space that you are. 
    At the gross level, you identify yourself as somebody. As you move to more subtle levels, you may identify yourself as some energy, or an incarnation of some angel, saint, or prophet. 
    When you go beyond even this identity, you are whole, holy, the _Brahman_ – _Purna Brahman, Nārāyana._
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  • BE EVER NEW, HAPPY YOU!

    People who serve will have good times even in bad times. 
    When there is famine or war, Red Cross people will be fine because they are serving. The more relief they can bring to others, the happier they feel. On the other hand, selfish people who just live for their own enjoyment will be miserable even in good times. 
    In good times, people often lose their happiness due to some trivial happening. Hosts often do not enjoy their parties because of some little thing is missing; they forgot to invite somebody, somebody did not come, or some little thing went wrong. A wise person is happy even in bad times. A stupid person is unhappy even in good times. 
    You make the time good or bad. People usually blame the bad time and wait for a good time. But even if an astrologer says you are in a hopeless time, you can make it good!
    Like weather, time has its own impact on you. Your satsangs and sādhana are your shield, your protection! 
    Realise that you are more than time and that you can move through time with your timeless connection to the Divine. Don’t feel shy to speak about human and spiritual values. The time has come now to call the whole world!
                 The ALL is calling,
                  The ball is rolling!
                    Time is milling,
              The soul is willing…
    BE EVER NEW, HAPPY YOU!
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  • What is ‘yashti’ and ‘samashti’ ?

    Q: What is ‘yashti’ and ‘samashti’ ?
    *Gurudev Sri Sri :*
    Do you sing daily? (The lady said that she sang at home when alone.)
    When you sing alone, that is yashti. When you sing with everybody here, participate in the bhajan with everyone that is samashti.
    Samashti means the entire creation.
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  • 7 astonishing truths from Yoga Vasistha that will blow your mind

    7 astonishing truths from Yoga Vasistha that will blow your mind

    When Lord Rama realizes the futility of existence and the misery it brings with itself, he is struck with sorrow. When he seeks refuge in Rishi Vasistha, the enlightened rishi takes him to the pinnacle of truth through a dialogue between the two that later was captured in the scripture, Yoga Vasistha. The timeless dialogue interspersed with deep stories brings out astounding truths about this existence and destroys Lord Rama’s sorrow. Here are some of the truths unveiled in this ancient scripture:
    1. The universe does not exist in the first place
    According to the text, the world is as real as a mirage. In other words, it does not exist!
    Modern physics seems to agree. A 2017 CERN (The European Organization for Nuclear Research) study observes a complete symmetry between matter and anti-matter in the universe. So, all the anti-matter in the universe should have cancelled the matter in the universe, which further suggests that the universe should not exist in the first place.
    So, how are you and I breathing and functioning in the world?
    Maybe it is all a dream! If we look closely, the world in the past does not exist at this moment and the world today will not exist in the future. Considering that, the world is nothing but a fleeting appearance. It is unreal to its core.
    Rishi Vasistha explains this mind-boggling truth when Lord Rama asks him where does the world go during dissolution.
    He is quoted in Yoga Vasistha: “Water in the mirage does not come into being and go out of existence; even so, this world does not come out of the absolute nor does it go anywhere. The creation of the world has no cause, and therefore it has no beginning. It does not exist even now; how can it reach destruction?”
    2. The world is created by the mind
    Our minds yield the power to create our world.
    Yoga Vasistha reveals the power of the mind when it states, “The mind alone is the creator of the world; and the mind alone is the supreme person. What is done by the mind is action, what is done by the body is not action.”
    In other words, welcome karma! Karma (impression of an action) is created through thoughts, not the actions of the body.
    The text further, propounds, “Whatever appears in one’s consciousness, that seems to come into being, gets established and even bear fruits.”
    Think of your life right now. Your work, relationships and other life events are a product of the thoughts that could have appeared in your mind five years ago or even five days ago. The direct connection between your life and mind would be apparent in some cases and less apparent in others. But, the truth remains. You create your life. You have been doing this with thoughts of several lifetimes – one lifetime impacting the another.
    Gurudev Sri Sri Ravi Shankar on Yoga Vasistha
    “Yoga Vasistha is a very big thing. Yoga Vasistha needs to be read again and again, reading it once won’t work. If you read it every two to three years, something altogether different will come up. Read and ponder on it. You will gain new understandings.”
    3. Time is not absolute
    According to Einstein’s theory of relativity, time is relative to the observer. So, events that occur at a particular time for an observer could occur at different time for another observer. For instance, to an observer on earth, time might run slow on another planet.
    Rishi Vasistha explained this astonishing theory through a story where a queen is led through her previous lifetimes by Goddess Saraswati, the Goddess of knowledge.
    When the queen is told by the Goddess that it has been just eight days since her husband in his previous life died, the queen is puzzled.
    She asks how is it possible considering she and her husband have lived for a long time.
    Goddess Saraswati explains, “Just as the world and its creation are mere appearances, a moment and an epoch are also imaginary, not real. Even as in a dream there is birth, death, and relationship all in a very short time, and even as a lover feels that a single night without his beloved is an epoch, the jiva (soul) thinks experienced and non-experienced objects in the twinkling of an eye.”
    4. There is life outside Earth
    While speculations around the existence of extraterrestrial life continue to baffle humankind, it seems Rishi Vasistha knew it quite clear: that life outside our blue dot called earth does exist.
    Rishi Vasistha tells the uncanny truth while explaining the variety of existence. He says, “Rama, just as in this universe there are countless beings of various species, in other universes, too, there are similar beings, with different bodies suited to those universes.”
    5. We are affected by a dead entity
    Rishi Vasistha calls the mind an entity which is forever dead. Yet, in this mind, thoughts, and emotions which disturb us, give us sleepless nights are created. So, he expresses his wonder at the amount of influence this unreal entity has on everyone. He says, “The mind has no self, nobody, no support and no form; yet by this mind everything is consumed in this world. This is indeed a great mystery. To say that one can be hurt by the mind which is inert, dumb and blind is like saying that one is roasted by the heat of the full moon!”
    Only with the life force within the mind perceives the world and thinks. Yet, its functions come to a stop when the life force within is gone. With no form, no permanent and independent support for its existence, the mind is as good as dead!
    6. If you do not understand the true nature of mind, you will be fraught with fear
    Our miseries are the making of our minds. Very few realize the mind’s incapability to see the world in its true picture. Instead, we trust our mind’s short-sighted assumptions too soon. This further, batters our soul with fear. This fear does not let us trust our family members and friends.
    Rishi Vasistha explains the reason for our baseless fears, “He who is unable to understand the true nature of mind is unfit for being instructed in the truth expounded in the scriptures. Such a mind is full of fear. It is afraid of the melodious sound of the veena and it is even afraid of a sleeping relative. It is frightened by hearing someone shout aloud and flees that spot. The ignorant man is completely overcome by his own deluded mind.”
    7. There is nothing such as divine dispensation or fate
    Many of us attribute our life’s happenings to fate. Rishi Vasistha fiercely rejects the idea of fatalism.
    He explains, “Fate is merely a convention which has come to be regarded as truth by being repeatedly declared to be true. If this god or fate is truly the ordainer of everything in the world, of what meaning is any action? In this world except for a corpse, everything is active and such activity yields its appropriate result.”
    He goes on to declare the fatalist as brainless. “One who says, ‘Fate is directing me to do this’ is brainless and the goddess of fortune abandons him.”
    Lord Rama found Rishi Vasistha at the time when he was drowned in misery. However, the two have left a scripture that can help anyone struggling with profound questions like the reason for existence and the cause of suffering. While most of us have been tormented with such questions at some point of time, we have shoved them aside for the fear of never finding the answers. With Yoga Vasistha, you can find the answers albeit the answers promise to batter your mind with confusion and disprove all that you thought was true!
    ~ Sri Sri Ravi Shankar
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  • What is happening in the body, let it happen."

    People are having different sensations as a game. It is already happening. If you can watch, energy is oozing out of every pore of your body. If you watch, it flows in an even manner. It creates balance. 

    And you realise vou are not this bod or these sensations. You have been alwavs reacung to the sensations. You are like that, year after year, life after life. Now, when you watch, that is liberation. 
    Watch all the feelings and sensations in your body. You go beyond. “Now, Eureka, I have found it” What was happening? An emotion used to give rise to some sensation, the sensation, in turn, used to create an impression, another emotion. 
    So these circles of craving and aversion with sensation and emotion, made your life, both subtle body and gross body, and that took you from life to life. Every sensation has its own quality and nature. When you feel pleasant, what is happening? 
    Those sensations are moving upward. Whenever vou feel unpleasant, the same sensations are moving downward. A pleasant sensation is pushing you up, an unpleasant sensation is pushing you down, just watch it. 
    When all the energy goes down, an unpleasant sensation occurs and your head feels fuzzy and empty. Your body has certain centers with emotions associated with them. When you feel jealousy, joy, arrogance or attachment, you feel the sensation in the stomach. 
    It churns your stomach. When you experience love, fear or hatred, you feel the sensation in the heart region. Grief is in the throat. There is a choking sensation in the throat. Gratitude is also in the throat. 
    Being full of gratitude chokes the throat. You can’t speak. Anger is in the forehead and so is awareness. People who are alert, get angry. Each emotion has a particular pattern of sensation in the body. 
    Your body is enough of a thing to watch. There is no time to think about others if you could just watch your body. There is no time to think about anything else or to form any opinion about anybody. Somebody came and asked a saint, “What do you think about this particular situation?” 
    The saint said, “Where is the time to think about anything? I have no time to think.” This statement is difficult to understand : “I have no time to think.” But how can you think when you are in the present, when you are aware, when you are in the now totally? 
    Thinking is like chewing gum. It doesn’t produce anything. You can think about only those things which you know. And once you know, what is the need to think about it ? And you can’t think something which you don’t know. 
    Ultimately, thinking is useless. Knowing this difference is Bheda. The third thing that you can do is differentiate between the permanent and the impermanent. Buddha said, “Look into every sensation, this is impermanent. You disassociate yourself from the sensation. What is happening in the body, let it happen.” 
    A grief is coming. He says, “This is impermanent. This is something that is changing. I shall not associate with it. I’ll watch the sensation instead.” It becomes very intense and disappears. It is the same with a pleasant sensation. 
    Hang on to it, grab it and you will see that all pleasant sensations vanish and become painful a little later on. Bheda means seeing the permanence and the impermanence. This very body is impermanent and, with the very attention into it, you become a glow of consciousness. 
    It is not the body it is the glow, it’s the consciousness. It is Chetana, Chitta, that is coming out of every pore of the body. There is a wick coming out of the candle. The wick is not the glow, is not the light. See, the wick is dark and ugly, but the glow is so beautiful. 
    So are you. The wick is the body and you are the glow. Any moment you are walking, eating or sitting, just become aware that your body is hollow and empty. The body is nothing but a handful of ashes, would-be ashes. 
    You will see, when you shift from the wick to the glow, your mind becomes stable Bheda. You say your mind is wandering very much. I don’t think so. Mind is not wandering. It is your lack of understanding. 
    Bheda Buddhi, this Bheda is not there. You don’t know what is impermanent and what is permanent. You have never put attention on it. If somebody’s life is in danger and you ask them, “What do think about politics? Who do you want to vote for?” 
    They would say, “I don’t care. Rescue me” Your mind will go according to Bheda, according to your discrimination. Then comes Danda – Dada means support. Determination and commitment are the Danda. 
    Your spiritual discipline is Danda. Mind is like a vine (creeper), it needs a support. Listening to spiritual discourses, satsangs, practice, Guru’s presence are all the support, the Danda.
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  • Surrender happens out of love, gratitude and trust

    Dana, that is surrender. Surrender is the most misunderstood word in the world today. Surrender is not slaverv. surrender Is not something vou can force upon someone, surrender Is a happening. 

    Surrender happens out of love, gratitude and trust. When there is fear, drop the fear. The dropping of the fear happens with the trust, and that is surrender. If doubt still remains, do nothing, just watch. 
    Breathe, meditate. That will clear your doubts out. There is no other way to come out of your doubt. Four types of doubt will arise in your mind. The first doubt is about yourself, ‘Don’t think this is for me. There is still time for me. I think I should go very slowly. Maybe it is not the right time’.
    ‘It doesn’t suit me at all, I am not the person for it. I can never have it. I have my old patterns. I will never come out of it’. These things, doubting the very self, doubting your ability – what do you know about your ability? 
    You have no knowledge about your ability. So you doubt your own abilities. And there is doubt about the technique. “Is this technique approved by so-and-so? Is this technique proper? Is this from some tradition? Is it a right technique? Will it do some harm to me?” 
    You doubt the very technique.
    And then there is doubting the teacher. This teacher says, “Watch the breath, be aware” And we think, “Is he aware? Is he watching the breath? He doesn’t seem to be doing that, he seems to be watching us” You doubt the teacher.
    And, finally, there is doubting your success, doubting your own experience. There was a gentleman who came to one of the courses. He was confused about everything. I asked, “What experience did you have?”
    “I don’t know,” he said. I asked, “Okay, did you have good rest?” He said, “I don’t know.” I said, “Are you tired?” He said, “I don’t know.” I said, “There could be only one thing, either you are tired or you are rested” He said, “I don’t know.” I asked, “Are you here?” 
    He said, “I don’t know.” The real joke is that he did not even know that he was there. I said, “You are enlightened. You take it from me.” Doubting whether you had that experience; “Is it true or not. Is it my imagination or what is it? 
    Will I be able to achieve success?” This is doubting the experience. These four doubts can hamper our progress. And when these doubts come in the mind, then surrender that mind. Drop it, “Okay, I am going to give up the very mind.” It is such a weight on your head.
    About judging – How can you judge? You judge from your own consciousness, from your own state of awareness. So whatever you see in the other person, you are seeing in yourself. A person who was very egoistic, fought with everybody else. 
    He came and told me, “Gurudev, you have collected all big egos around you.” I said, “How did you know that? You are seeing yourself in other people. You are egoistic and you see everybody else is egoistic. 
    Okay, I understand if one person is egoistic, two are egoistic, or three. But if you find all the people around me egoistic, it is your own ego.” And he was known for his egoistic nature. The mind sees through its own eye. 
    You can trust anything in the world except your doubting mind. It will doubt you. When such a thing comes, dropping that is called surrender, dropping the judgements. Dana (giving), the second aspect of inner growth, is very important. 
    Giving includes forgiving also. Without surrender and without love, your meditation will be dry. You can learn one hundred and one techniques. You can go on collecting technique after technique. 
    People say, “Oh, I know this technique. I have done this before.” Anything you are doing again, which you feel you have done before, you have never done. When you do some-thing, it should appear fresh. Every day you are new.
    Love makes your practice fresh and new. It is love which nourishes, pushes forward your technique, your progress, your growth. You don’t say when you love somebody, “Oh, it is an old love I am experiencing today. I have loved for so many years. It has become old and stale.” 
    There is one thing that is ever fresh and new. That is love. Any technique you do, do it with love. Even if you simply hold a stick, love the stick in front of you. It is your breath. Love is very essential. Your memory can block and arrest your love.
    When your mind wanders around, allow it to go. Don’t try to hold it back. Don’t try to force it. Where it goes, let it go. Follow it and bring it back. This is Dana, forgiving. Not saying, “Oh, my mind is full of nonsense. I am sick and tired of my mind. My mind makes me feel jealous and I don’t want it. It is very bad” 
    Don’t start hating your mind. Forgive your mind. Say, “It is out of ignorance that my mind is going into such stupid things.” Then you are not creating a fight with your mind. In most of our problems, the main problem is that we fight with our mind.
    Now comes Bheda. Bheda – differentiate, separate the imperishable from the perishable. This very body is so hollow and so empty. We never realised before that inside our body there is so much emptiness. 
    The whole body could be put into a small envelope. When you are watching the body, pleasant sensations arise, unpleasant sensations arise. As you watch, they all disappear. Enlightenment is not just having some sensation. 
    What has happened? Many people go and do different types of kundalini. They try here, there, raising this chakra, raising that chakra. What are they doing? They are just playing with some sensations. You can do it with acupuncture. 
    Acupuncturists will put needles in different places. You can yell and shout and have the energy move up and down. It has some utility in the sense that it energises you. It puts your mind a little bit in the present moment. But that’s all. 
    Nothing beyond that. It doesn’t give you the knowledge of your self, your being, which is space, emptiness and the fullness.
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  • Urtica dioica , Stinging Nettle

    Urtica dioica (Stinging Nettle) – Urticaceae, 

     an herbaceous perennial monoecious plant spread in temperate and sub-tropical zones. Nettle has a long medicinal history. In medieval Europe, it was used as a diuretic and to treat joint pain. In addition, it has been used for hundreds of years to treat anemia, eczema, arthritis, and gout. Other folk medicine applications are wound healing and treatment of scalp seborrhea. Modern clinical application of nettle is in the management of symptoms of benign prostatic hyperplasia (BPH), cardiovascular symptoms, diabetes, arthritis, and allergic rhinitis.

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

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  • Celosia argentea Syn.: Celosia japonica, Celosia stricta, Celosia plumose , Silver Cockscomb, White Cockscomb, Flamingo Feathers, Wheat Celosia

    Medicinal_Plants

    Celosia argentea Syn.: Celosia japonica, Celosia stricta, Celosia plumose (Common name: Silver Cockscomb, White Cockscomb, Flamingo Feathers, Wheat Celosia) – Amaranthaceae,
     an erect branching plant with narrow-elliptic or lance-shaped leaves with hundreds of tiny flowers packed in dense spikes of silver-white flowers which usually stand above the foliage. This species also found in the Himalayas and Western Ghats and also used in folk medicine as the seeds are hypotensive and ophthalmic and used in the treatment of diarrhoea, bloodshot eyes, blurring of vision, cataracts and hypertension. The seeds are widely used in India for the treatment of diabetes mellitus). 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

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  • Scoparia dulcis , licorice weed, goatweed, scoparia-weed, and sweet-broom

    Scoparia dulcis (commonly known as licorice weed, goatweed, scoparia-weed, and sweet-broom) – Plantiginaceae,

     a native to the Neotropics but can be found throughout the tropical and subtropical world. Considered a weed, it has been used in traditional medicine for various purposes. For instance, it has been used for diabetes in India and hypertension in Taiwan. In Siddha medicine, it is used for the treatment of kidney stones. Chemicals that have been isolated from Scoparia dulcis include scoparinol and epinephrine. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

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  • What should one do when one experiences sorrow and suffering?

     Question – Gurudev, what should one do when one experiences sorrow and suffering?

    Gurudev Sri Sri – Have patience. When you have come here to the Ashram, drop all your sorrow and miseries here, and just walk ahead. There is no misery or suffering that cannot be gotten rid of. Have you ever seen a cloud that never moves and stays in one place permanently? It is impossible. In the same way, your misery and suffering are like clouds. Some clouds disappear in an instant, while some take a little longer to go away. But they do pass away and that is inevitable.

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  • What is the truth of relationships, after being bitten once I am now twice shy. How do I overcome this fear?

     Question – Gurudev, what is the truth of relationships, after being bitten once I am now twice shy. How do I overcome this fear?

    Gurudev Sri Sri – You are asking this question that means you have already overcome the fear. If you had not, you wouldn’t even ask this question. You would just say, ‘Relationships, I am not going to go into it’, and you would have run away. Since you don’t have that much fear and only a little bit, and the mind is tempted to go that way, you just want a confirmation seal of mine. You know, in life, everything is a risk. Your own mind is uncertain. You cannot rely even on your own mind. Relying on somebody else is another thing. Can you rely on your own mind? I have seen so many people go for shopping and they say, ‘Can I come back and exchange it, or return it?’ People buy something, they come back home and they don’t like it, and they go back and say that they want to exchange this. Especially ladies, A lady used to come and ask me, ‘Gurudev, please bless me so that I shop for the right things. Every time I go shopping, I come back home and then I have to go back again. So the mind is always wavering. When your mind is wavering, others’ minds can also be wavering, isn’t it? So there are different people, different emotions, different way of behaviors, and we have to move with them all. We have no choice. Accept and move. Always there is compromise in life, in any interaction with anyone, young or old.

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  • How should one keep awareness and alertness and not become angry when things go wrong?

     Question – Gurudev, how should one keep awareness and alertness and not become angry when things go wrong?

    Gurudev Sri Sri – Listen, sometimes if you do become angry, never mind. Just be angry. But it should not stay in your head for long. It should just come and go. Anger is necessary and essential also at times. So let it be. If it is for a good cause, and your anger does something good to people, then it is okay. But if your anger is cutting your own head, your own finger, and if it is bothering you, then it is not good and you should take a look at it. Do you know why you get angry? It is because, either you find others are wrong, or you find you are wrong and you are angry at yourself. That is why this wisdom is good for you as it helps tame your mind. If you are pampered too much then you do not realise what you have, and you do not see what you are. So nature gives you the right lesson at the right time and makes you wake up to the reality.

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  • You say that we are here to serve other people, then what are other people here for?

    Question – Gurudev, you say that we are here to serve other people, then what are other people here for?

    Gurudev Sri Sri – Certainly not to create trouble for you. Other people are here to teach you some lesson. Everyone teaches you some lesson or other, learn from everybody. The world is filled with teachers, you only have to be a good student. There is an ancient proverb in Sanskrit that says, ‘First salute the wicked, and then the good. For the wicked is teaching you a lesson at his own cost, and the good walks his own path and teaches you a lesson. The good is just pointing out, but the wicked is teaching you a lesson at his own cost. He is falling in a pit and telling you, ‘Hey, look what has happened to me. You better don’t do it. So, it is a costlier lesson that he is teaching you. In Srimad Bhagavatam there is a chapter by Dattatreya, where we see how he learns from a crow, to a swan, to a mouse. He says, ‘Every animal is giving me some message, everything is giving me some knowledge, some education.’ You only need to be an eternal student, that’s all. Life is a continuous schooling, which never ends 

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  • I heard from one teacher that in order to live life 100%, you have to have clarity in your mind. How to eliminate confusion?

     Question- Gurudev, I heard from one teacher that in order to live life 100%, you have to have clarity in your mind. How to eliminate confusion?

    Gurudev Sri Sri – Are you still confused? Every confusion is a step towards growth. What is confusion? Some old concept just broke apart. Old ideas simply vanished and new ideas started coming up. You couldn’t grasp the new and the old is gone, that is confusion, and it is a good transition, be in it. It won’t last for too long I tell you.

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  • The journey is from form to formless, then how important is it to be with a Guru? We see even very senior people running after the Guru. So should we just be with knowledge, or feel the presence, or run behind you?

     Question – Gurudev, the journey is from form to formless, then how important is it to be with a Guru? We see even very senior people running after the Guru. So should we just be with knowledge, or feel the presence, or run behind you?

    Gurudev Sri Sri – See there is nobody behind me. Everybody is in front of me. Do whatever you want to do. I have no wants. If you stay in a place and be contented, it is fine. And don’t get in to a guilt trip. I don’t want to put you in to more problems. When your heart says run and your mind says don’t run, you are already in a conflict. So, I’m not going to take either your mind’s side or your heart’s side, because both are important. You decide what you want to do. Make one win sometimes and the other win sometimes. Sometimes your head should win and sometimes your heart should win, that is life. It is all about compromise. Just know this that there is a power and know that miracles happen. Give some space for miracles to happen.

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  • How do I know if I’m deeply in love with a person or if it is just an attachment?

     Question – Gurudev, how do I know if I’m deeply in love with a person or if it is just an attachment?

    Gurudev Sri Sri – Time will tell (Laughter). Always know that there is a sense of sacrifice in love, while attachment only brings misery. In the name of love, if you fall in an infatuation or attachment, then you will only get misery. But in true love, even sacrifice brings contentment. Love brings sacrifice and contentment, while attachment and feverishness can only bring misery.

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  • Is it true that if we have less number of desires, there’s a higher chance of them getting fulfilled?

     Question – Gurudev, is it true that if we have less number of desires, there’s a higher chance of them getting fulfilled? 

    Gurudev Sri Sri – Yes. When you have less things to do, you will do it really attentively. You put your 100% energy, focus into it when there are less things to do. If you have many things to do, you need to have that much energy, broad awareness and consciousness. If you’re enlightened, you can do a million things without getting bogged down by anything.

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  • What is Pre Biotics | Miracle Drinks

     

    What is Pre Biotics | Miracle Drinks 

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

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  • My parents are old and still have arguments and fights after being married for 50+ years. Will they ever change?

    Question – Gurudev, my parents are old and still have arguments and fights after being married for 50+ years. Will they ever change?

    Gurudev Sri Sri – Come on, they are having fun in their life, why do you want to stop it? Without arguments and fights life will be so boring; no spice. They enjoy a spicy dinner, let them have it. Why you want to make it bland? If it gets too hot, pour a little ghee, put some butter in between. It happens, what to do? Someone asked a gentlemen, ‘Why do you fight with your wife so much?’ He said, ‘What do you mean? I love her, so I fight with her. Who else do I fight with’ and that is correct. Sometimes it happens.
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  • Some people think one has to master the yamas and niyamas (The yamas and nivamas five behaviors to avoid and five to engage constitute the first two limbs) before one can practice the other 6 limbs out of the 8 limbs of Yoga as propounded in Patanjali Yoga Sutras. What is your take on this?

    Question – Gurudev, some people think one has to master the yamas and niyamas (The yamas and nivamas five behaviors to avoid and five to engage constitute the first two limbs) before one can practice the other 6 limbs out of the 8 limbs of Yoga as propounded in Patanjali Yoga Sutras. What is your take on this?

    Gurudev Sri Sri – The limbs are not sequential, they are all together. The practice of the others contributes to the ability to observe the yamas and niyamas. When we teach meditation in prisons, we see that the moment they have a taste of meditation, their whole thought process and behavior pattern changes. They start on the path of non-violence. They become very truthful, and the tendencies to cheat disappear. So the yamas and niyamas start happening in people’s lives just when they begin meditation. Yoga would be incomplete if even one limb is absent from it. All the eight limbs coexist. Our program is the same way. We do some asana, and some pranayama-breathing exercises-and meditation that leads to samadhi (the 8th limb, not a practice but a state of consciousness transcending thought).
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  • I experience some intense vibrations especially when I am in bliss. Can you please talk about different levels of layers of energy in our body?

    Question – Gurudev, I experience some intense vibrations especially when I am in bliss. Can you please talk about different levels of layers of energy in our body?

    Gurudev Sri Sri – This entire universe is nothing but vibrations. It is all made up of waves, vibrations, and energy. When your vibrations do not match with the vibrations of others you call it negative, and when your vibrations match with other vibrations, it is harmonious and you call it bliss. When your energy becomes such that it becomes universal, then whatever the outer circumstances may be, you remain oblivious to it. We went to Machu Pichu in South America, in Peru, and the people asked me, ‘How do you feel the vibrations here? ‘I said, ‘I do not feel anything’, this is because wherever we go we create our own vibrations. So I do not say, ‘Oh, this is negative and that is not. Of course, when people are agitating, upset or sad, it definitely creates negative vibrations around you, no doubt. But remember that they are not as powerful as your positive vibrations. It may appear to you that they are over powering, but in reality it is not so.
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  • I need your guidance. I am a mother and a wife, and I run a small school. There are times when things go wrong entirely, and I can't concentrate or be myself at my workplace. How do I manage that?

    Question – Gurudev, I need your guidance. I am a mother and a wife, and I run a small school. There are times when things go wrong entirely, and I can’t concentrate or be myself at my workplace. How do I manage that?

    Gurudev Sri Sri – It is okay if it is only sometimes. But if it is often then we need to attend to it. First of all, know that as an individual, you have the capacity to multi task. If you think, ‘Oh, I am a mother, I cannot be good at the office. It is not possible for me’, or, ‘I am an office goer, so I am not doing justice to my children’, these sorts of conflicts weighs very heavy on your emotions and your mind. First you should know that you have the capacity to be a mother, a good wife, and a good officer or a good businesswomen. Resolve the conflict right at the root, instilling confidence in your capabilities. The second is that, it is the quality of time and not the quantity of time that is important in whatever you are doing. You don’t have to spend 10 hours with your kids. Even one hour that you spend with your kids, if you are there with them a 100%, that makes them more satisfied. The root cause of all this is stress. If you don’t relax and relieve stress, at least for a few minutes every day, whatever concepts you may have in your head, will be blown away by your emotions because our emotions are much stronger than our thoughts. Many times we remain determined, but the surge of emotions, anger, frustration, desires, when they come, it just blows everything away. The intellect, or all our concepts, are like the gatekeeper of the house. Emotions are like the owner of the house. When the owner of the house comes in, the gatekeeper has no way to stop him. You just have to let him in. We have to set right the emotions inside. That is where meditation, Sudarshan Kriya, pranayama, come very handy.
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  • How do the planets have an influence on our health?

    Question – Gurudev, how do the planets have an influence on our health?

    Gurudev Sri Sri – The macrocosm and microcosm have a big connection. Each planet is aligned with a particular grain, color, shape, bird and animal. All these are connected; it is also connected to a particular part of the body. Even your fingers. Do you know, every finger is connected to a particular planet? It is an amazing science of the uniting of the macrocosm and microcosm. For example, the planet Mars is connected to the liver and pitta, and pitta is connected with channa daal (chick peas, humus). If you eat too much chick peas, you will find your pitta increasing. So, pitta, chick peas, Mars, they are all connected. There is something called Medical Astrology, where you can see in a chart, what type of diseases you could get or be prone to. This could also be seen from a chart, astrologically. Astrology is an amazing science but astrologers have not studied it properly. I have my own reservations about astrologers. However, I know about astrology, about how this connection is so scientific. It is very systematic, the connections are established very scientifically. See, the Sun is connected with your eyes. Similarly, Jupiter is connected to your nose. Saturn is connected to your teeth, and cheeks are connected to Venus. The forehead is connected to Mercury. So, this is a very beautiful science, and you can know things precisely. You see someone’s face and you can make a chart. However, these sciences are lost, almost lost.
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  • I give generously to my loved ones. But often I find myself taking care of others, before taking care of myself, and then I have regret and resentment. How do I give in a healthier way?

    Question – Gurudev, I give

    generously to my loved ones. But often I find myself taking care of others, before taking care of myself, and then I have regret and resentment. How do I give in a healthier way?
    Gurudev Sri Sri – Listen, you seem to have too much free time. Why you think so much? You want to give, then give and forget about it. There is a saying in Hindi, ‘Neki kar aur dariya mein daal’, which means, do good deeds and then drop them in the ocean. Don’t care about them. If you think, ‘I have done, I have done, what have you done? You cannot give anything to anyone that is not due to them. It is impossible. Even if you want to give, and it is not time for that person to take it, he will not be able to take it. So you give, and then forget about it. Just be spontaneous, you don’t have to think too much about it. There is no need to feel guilty when you have a need, just go buy it. That is it. You cannot satisfy everybody’s desires all the time, but whatever you can do, you must do. Then you cannot say, ‘No, I don’t want to do. Then that pricks you. If there is something that you truly need, and you cannot give others, that will not prick you. When does it prick you? When you can and you don’t do it.
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  • We have heard that you have a 20 hour day, where do you get the drive and the inspiration from?

    Question – Gurudev, we have heard that you have a 20 hour day, where do you get the drive and the inspiration from?

    Gurudev Sri Sri – When you want to do some work, energy is there. There is an old saying, ‘Where there is a will there is a way. One thing I always believed in was that, never do anything that is not in your nature, that doesn’t feel natural to you. When I work, I am still connected to my higher self. So perhaps I do not feel drained that easily. I think love is the biggest force on the planet, and when we connect ourselves we find an enormous source of energy within us and then action is just spontaneous, it is not an effort. Whenever there is effort, it drains energy. But when action is spontaneous you will see that enthusiasm and energy remains with you all through.
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  • How do I explain the idea of success to my children in simple straight words?

    Question – Gurudev, how do I explain the idea of success to my children in simple straight words?

    Gurudev Sri Sri – Children do not mind success or failure. For kids I would say leave them as they are and don’t try to put a concept of success or failure in their minds. Let them experience life in totality, as it comes to them. For adults I have a different formula. For adults, measure your success by the numbers of hours vou smile. Your smile and your confidence indicates your success. Your fearlessness and ability to share and care for people indicate your success. As far as kids are concerned, tell them that whatever is the result, it is fine. Whether they win a prize or they lose, its okay. If they pass an exam or if they do not do so well, it’s okay. Just remind them that they need to pass the exam, need to study little more, and put a little more effort. Do not try to impose this idea that they have to be successful in life. This can become a big tension. Many teenagers have this tremendous pressure to be successful and they land up with many psychosomatic illnesses. So I would say that the natural and creative tendency that children have should be protected.
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  • What use is my humility if I am not successful? Humility without success doesn't really mean anything. What do you think?

    Question – Gurudev, what use is my humility if I am not successful? Humility without success doesn’t really mean anything. What do you think?

    Gurudev Sri Sri – Arrogance is not going to bring you success, either. Humility does not mean being wiggly, wiggly. Humility does not need to be that way. Humility is friendliness, simplicity, and being natural. If it is that much, it is always good. You cannot be successful in business by being arrogant. If you are arrogant, you will make more losses than gains. This is my understanding, you all should have better experience with it.
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  • I feel that in this world, the intelligent people are full of doubt, while the stupid ones are full of confidence. Why is it so?

    Question – Gurudev, I feel that in this world, the intelligent people are full of doubt, while the stupid ones are full of confidence. Why is it so?

    Gurudev Sri Sri – Doubt, within a limit, is a sign of intelligence. Beyond a limit, it is a disease. If you have self doubt, then you can’t do anything. Doubt can clog your intellect like a disease. Also, if you keep on doubting everybody around you, you can’t do business. Business depends on trust. Administration depends on trust. Again, a sincere doubt is good, to awaken you towards knowledge. But beyond limit, it can cause heartaches and drag you backwards. Life should be like when you are in a car, where the windshield is big, you have a side mirror, and a little mirror to see the back. Just imagine if your windshield is as small as the rear mirror, and the rear mirror is as big as your windshield, then you are only seeing the past. You can’t move anywhere. So, you need to know a little bit about the past. Sometimes, you need to look into the rear mirror, and sometimes, you have to look in the side mirror. The windshield is your present, the vision of where you want to go.
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  • How to Tapper Down Diabetes Medication | Miracle Drinks

     

    How to Tapper Down Diabetes Medication | Miracle Drinks 

    #MiracleDrinks

    ——————————————————————–

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, 

    invented by an IAS officer Dr. S. M. Raju.

    Manufacturing unit is located 70 kms from Bangalore and is equipped with a modern state of art facility. 

    Factory follows “Good Manufacturing Practices” (GMP)

     and is compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements.

     These supplements were created by keeping the future of Ayurveda in mind; 

    the age-old Vedic literature was referred to formulate the supplements

     while the consumption guidelines were compiled to be at par with the 21st century.

    Contact Us : 📞808-69043800

    For more information visit our website:

    https://miracledrinks.in/

    Also Connect to us at:

    Facebook:   / miracledrinksin  

    Instagram:   / miracledrinksin  

    Twitter:   / miracledrinksin  

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  • Carissa carandas, commonly known as Karonda

    Fruits of Carissa carandas, commonly known as Karonda (Apocynaceae) are available with vegetable vendors during this season for edible uses and we have purchased these for making ‘KarondaPickle’. Fruit Very sour but it is sourishsweet when fully ripe. It can be eaten raw or stewed with sugar.

     In India it is mainly used as pickles, however, it can also be made into jam and jellies. Furthermore, the fruit is also used to make beverages, curries and tarts. Karonda fruit are also used in Ayurveda to treat indigestion, fresh and infected wounds, skin diseases, urinary disorders etc. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • Ficus racemose Syn. F. glomerata ,cluster figs, gular figs, Indian figs, Atti, Buah Loa, Lo fruits etc.

    Sacred_trees

    Ficus racemose Syn. F. glomerata (Common names: cluster figs, gular figs, Indian figs, Atti, Buah Loa, Lo fruits etc.) – Moraceae, 
    an excellent source of fiber to regulate the digestive tract and are high in calcium to strengthen bones. In Ayurveda, Cluster figs are used as an anti-inflammatory, cleansing, and blood purifying ingredient. Cluster figs are best suited for both raw or cooked applications, including stir-frying, boiling, and roasting. The fruits can be consumed fresh can also be pickled. When the fruits are mature, their sweet flesh can be simmered into jams, jellies etc. Cluster fig trees are known as Udumbara in Sanskrit and are sacred trees intertwined with many legends and stories. The tree is associated with the guru Dattatreya, a deity believed to embody Vishnu, Shiva, and Brahma. Dattatreya is also known as one of the lords of yoga, and many different sectors worship the deity in the present-day. Throughout India, Udumbara trees are often planted in temples dedicated to Dattatreya.

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • Vernonia anthelmintica

    Seeds of Vernonia anthelmintica (Syn. Centratherum anthelminticum) – Asteraceae.

     Seeds are available commercially and called Kalijiri. Kalijiri is a vital source of various compounds and is used extensively in the management of cough, fever and diarrhoea. In Ayurveda, Kalijiri seeds play a critical role in managing ulcers, skin disease and leucoderma.The seeds are also used for asthma, kidney troubles and inflammation. Oil (obtained from seeds) is used extensively in Homeopathy and Unani system of medicine.

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • Trifolium pratense , Red clover

    Trifolium pratense (Red clover) – Fabaceae, extensively grown as pasture improvement and forage for livestock and poultry. 

    The flowers have a wide variety of uses in herbal medicine. The native range of this species is Macaronesia, NW. Africa, Europe to Mongolia and Himalaya and grows primarily in the temperate biome. It is used as animal food, a medicine and invertebrate food, has environmental uses and social uses. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • Rungia pectinate Syn. Parviflora Mushroom Plant

    Rungia pectinata Syn. R.parviflora ( Mushroom Plant) – Acanthaceae, 

    a small annual herb native to Southeast Asia and can be found growing in a variety of habitats as a weed. It is an important traditional Chinese herbal medicine. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • Vicia sativa known as the common vetch, garden vetch, tare or simply vetch

    Vicia sativa (known as the common vetch, garden vetch, tare or simply vetch) – Fabaceae, 

    a common winter weed in north India. It is also cultivated in limited regions due to anti-nutritional compounds in the seed although it is grown in dryland agricultural zones in Australia, China and Ethiopia due to its drought tolerance and very low nutrient requirements compared to other legumes. In these agricultural zones common vetch is grown as a green manure, livestock fodder or rotation crop.

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • Pseudogynoxys chenopodioides Syn.: Senecio confusus, Senecio chenopodioides , Mexican Flame Vine, Orange Glow Vine

    Pseudogynoxys chenopodioides Syn.: Senecio confusus, Senecio chenopodioides (Common name: Mexican Flame Vine, Orange Glow Vine) – Asteraceae,

     a woody tropical vine with the enchanting summertime habit of covering itself in brilliant daisy-like flowers. The bright orange blossoms change to almost red as the flower age. The scientific name of this plant Senecio confusus translates to “confused old man” referring, probably, to this vine’s rampant habit of growth. If not provided support, Mexican flame vine grows this way and that in a confusion of stems that piles up to eventually form a sprawling shrub. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Solanum torvum , Turkey Berry, susumber, Bhurat, Bhankatiya etc.

    Solanum torvum (Common names: Turkey Berry, susumber, Bhurat, Bhankatiya etc.) – Solanaceae , 

    is found throughout the world’s tropical regions, although it is native to Central America. Whole plant is used as sedative, diuretic and stomachic. Fruit decoction is used to cure cough; useful in liver and spleen enlargement. Pounded roots are applied in cracks in the feet. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Vallaris solanacea , Bread flower

    Vallaris solanacea (Bread flower) – Apocynaceae, 

    a native to India, the smell is close to kewda, used to flavour rice in south East Asian countries. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Datura metel , Devil's Trumpet, Horn of plenty, downy thorn apple, Safed dhatura etc

    Datura metel (Common names: Devil’s Trumpet, Horn of plenty, downy thorn apple, Safed dhatura etc.) – Solanaceae,

     an herbaceous perennial with a sprawling, mounded habit, has spectacular double / triple-flowers that are white in color with purplish tinge. Plants from the Datura genus have a long history of use throughout both the Old and New Worlds. In India, the species is considered a holy plant called dutra or dhatura. The Daturas have been used for their narcotic properties in the wines and palm beers of Africa and are still used today in Morocco. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Polygonum plebeium Syn.: Polygonum plebejum , Small Knotweed, chimati saag, Lal buti

    Polygonum plebeium Syn.: Polygonum plebejum (Common name: Small Knotweed, chimati saag, Lal buti) – Polygonaceae, 

    a prostrate, densely branched, annual herb. The species also found in the Himalayas. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Fumaria indica Syn.: F. parviflora var. indica, F. vaillantii var. indica , Indian Fumitory, Pit-papra, Papara

    Medicinal_Plants

    Fumaria indica Syn.: F. parviflora var. indica, F. vaillantii var. indica (Indian Fumitory, Pit-papra, Papara) – Papaveraceae, 
    a delicate much-branched annual herb with clusters of tiny pale-pinkish flowers. Indian Fumitory is also found in Himalayas. The plant is sold under the name pitpapra in Ayurvedic bazaars. It is also used in the Unani system of medicine and incorporated into trifala shahtara. Indian Fumitory is used in aches and pains, diarrhoea, fever, influenza and liver complaints. The herb mixed with honey may be taken internally to prevent vomiting. It is used as a blood purifier for skin diseases and applied externally in leucoderma and as a fomentation for swollen joints. The dried plant is also used as an anthelmintic, diuretic and diaphoretic and, in combination with black pepper, for jaundice. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

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  • Oxalis debilis Syn.: O. corymbosa, O. grandifolia, O. umbrosa , Large-Flowered Pink Sorrel, lilac oxalis, pink wood sorrel

    Oxalis debilis Syn.: O. corymbosa, O. grandifolia, O. umbrosa (Common name: Large-Flowered Pink Sorrel, lilac oxalis, pink wood sorrel) – Oxalidaceae,

     a bulbous plant native to south America, naturalized in parts of India – most likely a garden escape. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

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  • Cullen corylifolium, syn. Psoralea corylifolia , Purple Fleabane, Babchi, Bavchi, Bakuchi

    Medicinal_plants

    Cullen corylifolium, syn. Psoralea corylifolia (Common names: Purple Fleabane, Babchi, Bavchi, Bakuchi) – Fabaceae, 
    an important medicinal plant used in Indian and Chinese traditional medicine. Seeds are used in the treatment of leprosy, leucoderma, psoriasis and other skin diseases. Seed oil is recommended for application over scalp to treat dandruff. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

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  • Medicago polymorpha ,Bur Clover, bur medic, toothed medic, Chandausi, Churgali, Maina

    Medicago polymorpha Syn.: M. denticulata, M. polycarpa (Common name: Bur Clover, bur medic, toothed medic, Chandausi, Churgali, Maina) –

     Fabaceae, an annual herb and a common Rabi season weed in north India. Also a nutritious and palatable forage. 

    Reference 

    Surendra Parihar

    Ex.Professor and Head.

    Deptt. of Seed , Science and Technology.

    Indian Agricultural Research Institute,

    Pusa, 

    New Delhi, 

    India 110012

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  • I’m going through a lot of problems. Can you please tell the formula for happiness?

    Question – Gurudev, currently I’m going through a lot of problems. Can you please tell the formula for happiness?

    Gurudev Sri Sri – Take a look at your own life. You have gone through and come out of many problems, which you had thought were impossible. It appeared to have shaken you at that moment, but later on you found that you were as complete as you were before. Nature will put many events in your path to shake your faith, but even then if your faith still remains then you have become a really perfect person, and things will move smoothly. If you have a problem now, realise that this too will go because you have the energy and power to overcome it. Do some breathing exercises like Sudarshan Kriya and meditation to stay calm. And most importantly, have the confidence that you will be helped a power in the universe is going to help you.
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  • How spirituality can be the one answer to all the problems in the world?

    Question – Gurudev, how spirituality can be the one answer to all the problems in the world?

    Gurudev Sri Sri – This is because the problem is created by human beings. The source of the problems is one, i.e, humans, then the solution can also be one, isn’t it? Spirituality is dealing with that basic aspect of human beings. If the foundation is not right, then the building will have a problem. So if you want to keep the building intact, then a strong foundation is very essential. Spirituality is the foundation.
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  • Knowledge is bringing me more confusion. What should I do?

    Question – Gurudev, earlier ignorance was leading me to fear, but now, sometimes, knowledge is bringing me more confusion. What should I do?

    Gurudev Sri Sri – That is good. The purpose of knowledge is to confuse you again, and again, and again. It is not to bring clarity. At every level of confusion, you jump one more step higher. So, never mind. When there is no confusion, it is like a ramp walk, where there is no jumping. But sometimes, it is like steps, where you have to leave one step, and go one step higher. And that is when confusion happens. Now don’t ask me, ‘Does that mean that if there is no confusion and I’m clear in my life, then is there no growth? Or am I not progressing? Is knowledge not working for me?’ Nothing like that. You are on a ramp walk, on a cake walk. When that is not there then you are in a Mr. Toad’s wild ride, a bumpy road, and it is good
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  • What is the power of the subconscious mind and how do I utilise it?

    Question – Gurudev, what is the power of the subconscious mind and how do I utilise it?

    Gurudev Sri Sri – The conscious mind is in fact only one-tenth of your subconscious mind. So the subconscious mind has a lot of power. Suppose you are having a pyjama party and eight of you are sleeping and someone calls out your name, only you will respond. Others will continue to remain in deep sleep. Is it not so? Have you noticed this? This indicates that even your name is ingrained in your subconscious mind. Meditation is the way to make the subconscious mind become more and more conscious.
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  • What should one do when one experiences sorrow and suffering?

    Question – Gurudev, what should one do when one experiences sorrow and suffering?

    Gurudev Sri Sri – Have patience. When you have come here to the Ashram, drop all your sorrow and miseries here, and just walk ahead. There is no misery or suffering that cannot be gotten rid of. Have you ever seen a cloud that never moves and stays in one place permanently? It is impossible. In the same way, your misery and suffering are like clouds. Some clouds disappear in an instant, while some take a little longer to go away. But they do pass away and that is inevitable.
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  • Being cynical makes me more pragmatic and helps me deal with the worst situations. Is this wrong?

    Question – Gurudev, being cynical makes me more pragmatic and helps me deal with the worst situations. Is this wrong?

    Gurudev Sri Sri – Cynicism was once considered fashionable, but today, cynicism has taken over intellectuals to such an extent that it is no longer palatable and it is no longer creative. It does not do any good to oneself or to society. Cynicism is okay if it is like the pickle in the corner of the plate. But if your whole plate is filled with pickle, and you have only a tiny piece of roti (flat bread) in some corner, then just imagine how that would be. You would remain hungry, and this is what has happened today. Cynicism should bring pragmatism in you, no doubt, but it should not take away your imaginative ability, your transformational zeal. It should not overshadow your positive state of mind or kill your aspirations and hopes. If that is there then okay, have a little bit of cynicism. You find that even the Vedas are a little cynical. It is said, ‘Who knows the beginning of creation. God knows; or maybe he also does not know.’ This is what is said in the Vedas. Sarcasm and cynicism is all okay, just remember the example of pickle. It cannot take the place of rice, dal (lentil soup) or roti, but a little bit can be there somewhere in the corner.
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  • It is said that meditation is a practice of Satyug, while remembering and chanting the name of the Lord is emphasized more in the Kalyug. Could you please shed more light on this?

    Question – Gurudev, it is said that meditation is a practice of Satyug, while remembering and chanting the name of the Lord is emphasized more in the Kalyug. Could you please shed more light on this?

    Gurudev Sri Sri – Chanting the name of the Lord is the sole means of liberation in Kalyug. As one goes on chanting the name of the Lord, gradually a stage comes when the chanting stops and one naturally slip into meditation. So one goes from Japa (chanting) to the state of Ajapa-Japa (chanting without the mental effort normally needed to repeat the mantra), and then into silence. The very purpose of chanting is to lead you into meditation. It is said, ‘Naam laet bhava sindhu sukhai’, (simply by repeated chanting of the Lord’s names, one can immerse oneself into the ocean of bliss). So simply by chanting the name of the Lord also, one can be at peace, and can go deep into meditation. This is very effortless, and that is what is in the Sahaj Samadhi meditation as well.
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  • How to get a faith that never shakes?

    Question – Gurudev, how to get a faith that never shakes?

    Gurudev Sri Sri – If it is true faith, let it shake. Truth will never go, and if the faith is with the truth, let it shake. It will never get lost. In fact, you should doubt as much as possible. You can say, ‘Don’t doubt’, only when a thing is not a genuine thing. If it is genuine gold, I tell you, go on scratching as much as possible. But if it is just rolled in gold, or gold polish, then you say, ‘Don’t scratch too much because it will disappear.’ With true gold, any amount of scratching will not make it go away. Doubt is simply lack of energy. When you are high in energy, where is the doubt? Doubt comes when the energy is low. True faith is that which you shake a 100 times and it still stays on. That is true faith, and it will remain.
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  • Is there any relationship between ego and possessiveness? Please suggest ways on how to get out of both these tendencies.

    Question – Gurudev, Is there any relationship between ego and possessiveness? Please suggest ways on how to get out of both these tendencies.

    Gurudev Sri Sri – Yes. Ego, possessiveness, jealousy, anger, greed are all linked. They are linked to the ego. Now, how to get rid of the ego? This is a big problem. Actually the solution is very simple. Just agree to be crazy for one day. Just act like a crazy person for one day. That is good enough. Ego means that you are trying to impress others. You need the other for ego to be there. When you are alone in a place, there cannot be any ego. Ego pops up when the other is there. If you are like a child, if you are natural and feeling at home, that is the best antidote for ego. Ego cannot sustain or survive when naturalness takes over, and when you feel at home with everybody and have a sense of belongingness with everyone. All these qualities can transform you. If the ego still says, ‘I am’, then that ego should be expanded. One is a Transparent Ego, the other is an Expanded Ego. Both mean the same. The Expanded Ego means – everyone is included – everyone belongs to me. I am everything. That is very good. So, either pump your ego and make it very big. or transform it with simple acts of simplicity and innocence. That just makes ego transparent.
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  • How can I find my inner destination, my real passion? Or should I just stop searching?

    Question – Gurudev, how can I find my inner destination, my real passion? Or should I just stop searching?

    Gurudev Sri Sri – I think that is a good idea, stop searching and just relax. Go deep within. See, the nature of the mind is to go towards newer things. Newer things are always outside, so the mind goes on searching outside. However, when the mind starts taking an inward journey, it starts recognising even new things as ancient ones. You have a new experience till it feels not new, but very familiar and ancient. That is why it is called Nitya Nutan, which means ever new, and yet it is also Sanatan, which means lasting beyond time immemorial. The soul, the consciousness, is Nitya Nutan (ever new). Every moment it is new, yet it is most ancient, like the sun. Today the sun is very new. Fresh sun rays are coming. You are not getting old, stale or antique sunrays. Yet, is the sun new? No, the sun is ancient. In the same way, rivers are ancient but the water in the river is absolutely fresh, and new. The moon is ancient, yet the rays of the moon are ever fresh. It is the same with our spirit, our self. It is nitya nutan, ever new, and yet ancient. It is an oxymoron, ever new and yet ancient.
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  • What to do, is it my ignorance?

    Question – Gurudev, the wise have said that if someone slaps you on one cheek, turn the other cheek as well. I got slapped twice in this bargain. What to do, is it my ignorance?

    Gurudev Sri Sri – You got slapped twice by the same person or a different person? That makes all the difference. You know, you can keep turning your cheek to different people and they will only slap once. That does not show you of your intelligence. You should see whether the person who slaps you on one side, if he is sensitive and cultured then you can show the other cheek, no doubt. But if the same person is insensitive, then not the third time, because you have only two cheeks.
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  • How important is having faith in life?

    Question – Gurudev, how important is having faith in life?

    Gurudev Sri Sri – You cannot exist without faith. Listen, suppose you have come here in a car and you have parked the car in the parking area. Now when you are sitting here you have faith that the car will be there when you go back, isn’t it?! So, without this faith can you exist? No, first of all, you should have faith in yourself. There are three types of faith which are important :
    1. Faith in yourself. If you do not have faith in yourself it is called paranoia. It is a disease.
    2. Faith in the goodness of people around you. There are good people in the world, you should have that faith, otherwise you cannot move one inch in society.
    3. Faith in the unknown, faith in the abstract power which seems to be running everything. That is the third type of faith. So, of these three faiths, the first two are very essential, the third will make life much better.
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  • What is the difference between Spirituality and Astrology?

    Question – Gurudev, what is the difference between Spirituality and Astrology?

    Gurudev Sri Sri – Well, spirituality is related to the Atma soul and astrology is related to planets. Astrology deals with observing the movements of the planets and making calculations related to the events that are yet to happen. The science of vast is related to direction, to space, while astrology is related to time. But the One beyond space and time is Mahadeva (Lord Shiva). That’s why for remedying any ill effects of vastu or any of the astrological movement of planets, just pray to Lord Shiva. He is the Lord of all planets and He can move them to favourable positions for your benefit.
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  • We are on the path we should just relax as you are doing all the work. What does this mean?

    Question – Gurudev, you have said that once we are on the path we should just relax as you are doing all the work. What does this mean?

    Gurudev Sri Sri – I say many things at many times, don’t take it of out context. You should keep it in context. I have said, ‘Till you catch a train you have to run, once you have caught the train, relax with your luggage. Just by you running inside the train with your luggage, the train is not going to run any faster. So, once you’re on the spiritual path, drop your anxiety, relax and you will reach where you have to reach’. I say don’t go spiritual shopping. Some people go spiritual shopping, a little bit here, a little bit there. Relax, you have gotten wonderful knowledge and a wonderful path, all in one package. Just relax.
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  • Divine takes care of everyone, then why is there poverty, why there are floods?

    Question – Gurudev, yesterday you said that the divine takes care of everyone, then why is there poverty, why there are floods?

    Gurudev Sri Sri – Imagine a situation when there are no problems in the world. You go to see a movie and in that movie there are no problems and no tension. A man gets up, eats, goes to work, comes home and goes to sleep, and does the same thing every day. Will you go and watch such a movie? Will you enjoy such a movie? When do you enjoy a movie? When there is a villain in it, or some tension, or some problems in it. Then you come out and say, ‘This is a very good movie. In the same way, this world is like a movie for God. Anyway nobody dies from floods. They all come back in another body. We also need something to do. Just imagine if there are no problems in the world, everybody is healthy and happy, then there will be no room for compassion. Who will you have compassion towards? Compassion and all other values will disappear. So problems are here in this world so that we realise our purpose in this world.
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  • How to accept a person or a spouse as they are?

    Question – Gurudev, how to accept a person or a spouse as they are?

    Gurudev Sri Sri – I have no experience in this. This is where Vedanta comes into the practical side of life. You will see the whole past is gone, it is like a dream, finished. At least now, be enthusiastic. It is up to you to create enthusiasm every moment in your life. How can you do it? You can’t do it if you are holding onto the past. You must simply kick the past. Let go of it. Okay, yesterday they made a mistake, never mind. Some pleasant things happen, some unpleasant things happen, some good things happen, some bad things happen. Throw them all. Right now, your job is to create positive energy and enthusiasm in the atmosphere, and see that there is more love in the family. Can we all do this? This is living in wisdom. Once in six months or a year, if you want to complain, sit and complain for an hour and then forget about it. But don’t do it every day. I don’t ask you to be goody goody things all the time. Life is a combination of everything, sometimes fights, anger, and joy. Life should have multi-colors, you should have all colors in life, no need to have one uniform. However, you should be able to snap out of all this little flickering of the mind, and this knowledge will help youEveryday wake up and say, ‘Shivoham, I am the consciousness, pure and beautiful. So, today, take this beautiful message with you, ‘Everything is nothing’, it is all dream. There are two things. One is shravana, which means listening. The other is manana, which means bringing the knowledge to your mind, your conscious attention a few times. Both are important and will help a lot.
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  • It’s said that getting a human birth is fortune. However, some people live very comfortable lives while others live miserably. Why this discrimination?

    Question – Gurudev, it’s said that getting a human birth is fortune. However, some people live very comfortable lives while others live miserably. Why this discrimination?

    Gurudev Sri Sri – Those who are happy must share with those who are unhappy. Those who are unhappy must have an attitude of sacrifice and work on developing inner strength. Knowledge gives you inner strength. Inner strength brings forbearance in life and gives one the capacity to have a good conduct with others. That is why Gyan (knowledge), Gaan (music) and Dhyan (meditation) are very important in life.
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  • When love turns into bitterness, what to do?

    Question – Gurudev, when love turns into bitterness, what to do?

    Gurudev Sri Sri – Just wait, don’t react, the bitterness will turn back into love again. You often see that the people for whom you have done so much, they turn bitter and you expect everyone to be in an enlightened state, that is not possible in the world. Everyone is not just going to be smiling and accepting you as you are, and unconditionally being in a giving and loving space. That is not possible. You will have to face reactions, and you should face it, that is all.
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  • For the past 9 months, I have been feeling spiritually disconnected. There is no interest, no practice, no seva, and no longing. This has become quite painful. Any advice?

    Question – Gurudev,  for the past 9 months, I have been feeling spiritually disconnected. There is no interest, no practice, no seva, and no longing. This has become quite painful. Any advice?

    Gurudev Sri Sri – Such things can happen to people, this is called the Dark night of the soul. Suddenly, you lose interest in spirituality, or anything that is good. Your mind goes into things which are really not evolutionary, or may get into a destructive mode. Such things can occur once in 12 years or 30 years. If it comes once in 12 years, it stays for a year, and if it comes once in 30 years, it stays for nearly 2.5 years. The best way to overcome this is to hang on to your sadhana, and chant Om Namah Shivaya. It is the best chant to sail through such unpleasant vibrations or mindsets.
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  • I have been continually unwell since a very long time and have suffered numerous accidents in the past. I’m unable to bear so much pain. What do I do?

    Question – Gurudev, I have been continually unwell since a very long time and have suffered numerous accidents in the past. I’m unable to bear so much pain. What do I do?

    Gurudev Sri Sri – Listen, if you had really been so unwell, then you would have never been able to come here to the Bangalore Ashram. We never notice how healthy we are. Rather we keep focusing on the small diseases and problems in life and become miserable. It is not possible that someone can be unwell all the time, or since birth. If that were the case, then such a person will not be able to come all the way here and speak during the satsang. So do not think that you have had to take a lot of trouble to come here. You are already very healthy and are smiling too. You need to bring a change in your mentality, and your outlook in life. See, the body has its own limitations but you must be strong in your heart. Sometimes in life you may suffer pain, or some disease, or meet with an accident. That is the nature of the body, and it is alright. Continue doing your seva, sadhana and satsang and everything will be alright soon. This is why we have kept all types of facilities in the Ashram, to sustain and boost a person’s health, whether it is through Ayurveda, or the other techniques that we have that can help relieve the body from illness. The main point here is that you need to keep your mind healthy and happy.
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