By

Published on

CHINMAYA MUDRA Improve your Digestin

How to do Chinmaya Mudra?
– In this mudra, the thumb and forefinger form a ring, and the three remaining fingers are curled into the palms of the hands.
– The hands are placed on the thighs with palms facing upwards, and deep breaths are taken.
Take slow and long deep breaths fro 3-5 minutes and observe its effect.

Benefits of Chinmaya Mudra
– Improves the flow of energy in the body
– Stimulates digestion

Discover Eventure 2025

An event for curious minds committed to the planet. Engineers, designers, educators, biologists, technologists, artists, city-makers, and activists — all working at the intersection of nature, science, and innovation to build a more sustainable future.

Join the Club

Stay updated with our latest tips and other news by joining our newsletter.

Categories

Discover more from Ayurveda Digital World.

Subscribe now to keep reading and get access to the full archive.

Continue reading