In meditation, healing can happen. When the mind is calm, alert and contented, then it is like a laser beam – it is very powerful, and healing can happen.
To attain a perfect state of health, one has to be mentally calm, steady and emotionally stable. Swasthya means health. It also means being in one’s self. Swasthya or health is not just confined to the body and the mind, but it is also connected with the consciousness. The clearer one’s consciousness, the more one’s sense of well-being increases.
Gurudev Sri Sri Ravi Shankar