15 Most important Benefits of SUDARSHAN KRIYA :-
1.Improves lung capacity and pulmonary functioning in people suffering from COPD (Chronic Obstructive Pulmonary Disease)
2.Reduces the cholesterol levels in the body
3.Keeps your heart healthy
4. Strengthens the immune system
5. Improves the levels of antioxidants in the body
6. Lowers the risk of coronary diseases
7.Regulates neuropsychological functioning
8. Helps to increase the Respiratory Sinus Arrhythmia
9.Improves sleep quality
10. Controls the urge of substance abuse
11. Reduces level of anxiety and depression, anger outburst.
12. Increases self confidence, Creativity, Intuitive, focused and relaxed, positivity, patience, energy and Happiness.
13. Regulates the levels of stress hormones in the body and Increases the secretion of feel good hormones.
14. Improve problem solving capacity.
15. Improve personal relationships.