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MATSYASANA | FISH POSE | Relieves tension in the neck & shoulders & tones the parathyroid, pituitary & pineal glands.

The word ‘matsya’ in Sanskrit means ‘fish’. Did you know that Matsyasana, when done in water, allows the body to float easily, like a fish? Hence the name! This asana stretches the chest & back, relieves tension in the neck & shoulders & tones the parathyroid, pituitary & pineal glands. 
Learn more at srisriyoga.org

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