BENEFITS OF BREATHING IN A PROPER WAY:
Breathing Detoxifies and Releases Toxins -70% of toxins is released from the body.
Breathing reduces tension – if you are tensed your breathing becomes shallow, When your breathing is shallow you are not getting the amount of oxygen that your body needs.
Posture correction – Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is an important process.
Strong lungs- As you breathe deeply the lung become healthy and powerful.
By Dr. Meghana S