BITTER GOURD :
Bitter gourd is an excellent remedy for diabetes as it contains charantin which helps in insulin production.
Bitter gourd promote the liver to secrete more bile juice which are necessary for the metabolism of fats.
It is a good source of folate,vitamin B6.
Bitter gourd contains cellulose that acts as a great digestive agent and helps in stimulating the secretion of gastric juices.
Also has anti aging properties, boosts immune power and good for glowing skin.
By Dr. Meghana S