SURYA NAMASKAR :
Surya Namaskar is a set of Yogasanas performed as a sun salutation.The best gift that we all have received from the Maharishi Patanjali of the vedic period.One of the excellent preventive measure to keep the body fit. The 12 steps involves overall improving of the vital force (prana) in the body.It tonifies,loosens and strengthens the muscles and joints. The dynamic asanas done with correct awareness of breathing helps in weight loss and gives absolute health.
By Dr. Meghana S