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Buckwheat

Buckwheat (Fagopyrum esculentum), or common buckwheat, is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop.

Buckwheat is a highly nutritious grain. 
Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber and energy.

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