arattha or galagal
galangal root looks so similar in appearance to ginger that it’s sometimes referred to as “Thai ginger.
galangal is specifically utilized in Southeast Asian cuisines, such as Thai, Indonesian, and Vietnamese cooking. srilanka we used as a medicine ,we call arattha ala .Galangal adds unique flavor and offers a variety of health benefits when used in certain dishes.helps to combat heart disease and also helps to lower blood sugar, helps to lower inflammation that leads to joint pain in the body while also protecting the body against harmful microorganisms and bacteria.
consuming galangal root may also boost male fertility.
Galangal can be boiled, steamed, or eaten raw and powder.
more convenient for galangal to be pureed.You can also store pureed galangal .so you can easily toss it into soups , smoothies, or stir-fries,curry “Depending on the flavor profile you’re seeking, “
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