Sri lankan food menus
THE RIGHT WAY TO HAVE A HEALTHY AND BALACED LIFE
Sri lankan Ayurvedic Medicinal Spices
Curcuma
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory
effects and is a very strong antioxidant.Inflammation is incredibly important. It helps
fight foreign invaders and has a role in repairing damage in your body.
Although acute, short-term inflammation is beneficial, it can be a concern if it
becomes chronic and attacks your body’s own tissuesIt may also help improve
memory and attention.
Reference