Oregano is considered a staple herb in many cuisines around the world. It is a flowering plant that is related to the mint family.
The amazing properties of oregano are endless, but below is a list of the most amazing uses of oregano
1 ANTI-BACTERIAL
Has been proven to be effective against gram negative and gram positive bacteria
Several studies have shown the powerful antibacterial properties of oregano oil against antibiotic-resistant strains of bacteria.
It has been shown to be effective in wound treatment and healing, even killing off methicillin-resistant staphylococcus aureus (MRSA). (webMD)
2. ANTI-INFLAMMATORY
oregano oil also has anti-inflammatory effects.
In animal studies, oregano extract has reduced inflammation which could lead to autoimmune arthritis, allergic asthma, and rheumatoid arthritis ( Medical news today)
3. DIGESTIVE HEALTH
Due to it’s anti-microbial properties, Oregano has been used to treat and reduce symptoms of SIBO- which is an overgrowth of bacteria in the gut, that causes digestive problems like belly cramps, bloating, and irritable bowel syndrome, among others. While more research continues, experts have found that oregano is high in carvacrol. This is known to be effective against types of bacteria that cause digestive discomfort.
4. ANTI-HISTAMINE
It is a potent antihistamine that has been used to reduce and treat symptoms of allergies related to airborne pollutants like pollen and mold and sensitivities including asthma symptoms
It has also been used to treat coughs and unplug congested airways
5. ANTI-FUNGAL
Oil of oregano is a powerful ally when it comes to fighting fungus due to its high level of thymol. It has also been proven to be effective against candida, which can relieve symptoms of oral thrush, vaginal yeast infections and nail fungus
6. ANTI-OXIDANT
Oil of oregano contains high levels of antioxidants, which can help to prevent and reduce cellular damage, and free radicals and even inhibit the growth of cancer cells.
OREGANO OIL STEAM BLEND TO ALLEVIATE COLDS AND ALLERGY SYMPTOMS ( Credits** New directions aromatics)
Ingredient Amount
Oregano Essential Oil 4 drops
Lavender Essential Oil 4 drops
Juniper Essential Oil 4 drops
INSTRUCTIONS
1. Boil 3 cups of water
2. Remove the water from the heat and pour it in a bowl.
3. Add the essential oils to the water and stir.
4. Place the bowl somewhere stable and comfortable where you can sit for 10 minutes.
5. Drape a large bath towel over your head, shoulders, and the bowl.
6. Lean over the bowl with your face 10-12 inches away from the water.
7. Ensure that your eyes are closed during the entire steam, as the oils may irritate open eyes.
Inhale through your nose and exhale through your mouth. Enjoy the relief from congestion, mucus, inflammation, itching, and other cold and allergy symptoms.
EXTRA TIPS💡💡
1. DO NOT INGEST ESSENTIAL OILS
2. Oral oregano oil for ingestion, and essential oils have different purposes. Make sure you are using the correct oil by reading the instructions on your oil bottle.
3. For skin treatments, use a carrier oil like coconut oils before massaging on the skin
4. As with everything, moderation is key. use the correct allowed dosage to avoid side effects. Herbal products can be very potent
stay healthy
Reference