Abhyangam is a traditional Ayurvedic massage technique originating from India. It is considered one of the most popular and beneficial therapies in Ayurveda, a holistic system of medicine.
During an Abhyangam massage, warm medicated oils or herbal oils are generously applied to the entire body, including the scalp and hair. The oils used in abhyangam are chosen based on the individual’s dosha (constitution) and specific health needs.
The massage itself involves a combination of gentle, rhythmic strokes, kneading, and friction applied to different parts of the body.
The strokes and pressure applied aim to stimulate the flow of energy, improve circulation, and promote relaxation.
Abhyangam is believed to have numerous benefits for the body and mind. Some of the reported advantages include:
- Relaxation
- Improved blood circulation
- Enhanced lymphatic drainage
- Increased flexibility
- Balancing of doshas
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