Excellent point highlighted about Diet
1.Breakfast -Should be light
2. Lunch 11- 2pm ~ Biggest meal of the day
3. Dinner – Light – Before sunset or by 7pm. If you feel hungry after that a small cup of warm diluted cow milk can be helpful
– Eat only when you feel hungry; when you hear grumbling sound from the stomach. Drinking excess water don’t help in hydration. It creates pressure on the kidneys to flush out as urine.
– It takes 5- 6 hours for the body to complete digestion. Enzymes are released when feel hungry. If we eat because of greed, food remains stagnated till the next batch of enzyme is released to digest it.
– Drink water only when thirsty and with food.
Excellent point highlighted about Diet
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