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How can one improve the presence of the mind? One has such long hours and so much travel these days?

Question – Gurudev, how can one improve the presence of the mind? One has such long hours and so much travel these days.

Gurudev Sri Sri – Some breathing techniques, pranayama, and meditation would help you improve your presence of mind. Doing pranayama in the morning and evening keeps you really fresh. I work for about 19 hours every day, and I keep travelling quite a lot, also. Do I look tired? It definitely helps.

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