Ayurvedic Diet Tips for Monsoon:
1. Drink lukewarm water in small portions throughout the day for good digestion.
2. Eat easily digestible, hot, and light foods.
3. Use ginger, black pepper, and lemon to promote better digestion.
4. Include moong (green gram) in your diet, preferably with cow ghee or filtered oil.
5. Enjoy medicated porridges like rice soup or millet soup with spices.
6. Add honey to your diet.
7. Avoid fried, spicy, and uncooked foods.
These guidelines help balance the vitiated doshas and stimulate Agni (digestive fire) for proper digestion during the monsoon season. Follow these tips to stay healthy and nourished!