Phalavarga (fruits) are an essential part of Ayurvedic dietetics, providing vital nutrients and health benefits. The article highlights the properties and benefits of various fruits, including:
1. Dadima (Pomegranate):
– Balances all three doshas
– Relieves thirst and burning sensation
– Natural aphrodisiac and improves sperm count and semen quality
– Benefits heart health, intelligence, immunity, and body strength
2. Amalaki (Indian Gooseberry):
– Balances tridoshas, especially pitta
– Laxative, spermatopoetic, and beneficial for eye sight
– Rich in Vitamin C, minerals, and antioxidants
– Anti-aging and anti-diabetic properties
3. Mrdvika (Grapes):
– Provides immediate relief from thirst and burning sensation
– Nourishing and aphrodisiac
– Rich in vitamin C, polyphenolic compounds, and antioxidants
– Protective role against cancers, coronary heart disease, and degenerative nerve disease
4. Mango:
– Ripe mango alleviates vata
– Rich in antioxidants, zeaxanthin, and beta carotene
– Protective role in eye health and against asthma and prostate cancer
5. Almonds (Vatama):
– Heavy, hot, and unctuous
– Strength promoting, nourishing, and aphrodisiac
– Rich in vitamin E, manganese, magnesium, potassium, biotin, and copper
– Antioxidant and cholesterol-lowering properties
6. Kharjura (Dates):
– Refreshing and sweet
– Curative in cases of haemoptysis
– Rich in fiber, copper, and potassium
– Prevents LDL absorption and works as a bulk laxative
These fruits are considered essential in Ayurvedic medicine, promoting overall health and well-being by balancing the doshas and providing vital nutrients.
Ayurveda Initiative for Global Health 