Precautions for Surya Bhedana Pranayama (Right Nostril Breathing)

1. Practice on an empty stomach or 4-5 hours after eating.

2. Inhale only through the right nostril.

3. Exhale only through the left nostril.

4. Avoid if you have:

    – High blood pressure

    – Heart conditions

    – Epilepsy

    – Recent surgeries (consult a doctor first)

    – High temperature

5. Consult an Ayurvedic doctor or yoga professional for personalized guidance.

In Ayurveda, Surya Bhedana Pranayama is considered a balancing practice for Pitta dosha, promoting overall health and well-being. However, it’s essential to practice this pranayama responsibly and with proper guidance to avoid any potential harm or exacerbation of existing conditions.