Question – Gurudev, How to handle fear?
Gurudev Sri Sri Ravi Shankarji : Pranayama will help. Sudarshan Kriya will help. Meditation will help. Give it to me if you have any fear. You go back home with a smile.
Gurudev Sri Sri Ravi Shankarji offers a beautiful solution to handle fear:
pranayama, Sudarshan Kriya, and meditation. By practicing these techniques, we can transform our energy, cultivate inner peace, and connect with our true nature, which is Absolute, Indivisible, Eternal, Infinite, and full of Absolute Knowledge, Power, Energy, and Peace.
As we surrender our fears and doubts, we can return home (to our true self) with a smile, filled with happiness, peace, energy, strength, enlightenment, enthusiasm, knowledge, power, and aim.
Gurudev’s wisdom reminds us that our true essence is beyond fear and illusion (maya). We are Atman, the individual self or soul, connected to the ultimate reality, Brahman. Through yoga, bhakti, and self-realization, we can liberate ourselves from the cycle of rebirth (samsara) and abide in eternal infinite bliss.
May we all benefit from Gurudev’s guidance and find inner peace and liberation.