1. Prepare easy-to-digest foods like oats, moong dal, chickpea, barley, wheat, and gram flour.
2. Boil drinking water and add honey, which has antimicrobial properties.
3. Mix raw honey with finely chopped garlic and pepper to create a concoction that breaks down mucus and calms the throat.
4. Add spices like ginger, garlic, jeera, turmeric, pepper, asafoetida, and coriander to food to improve digestion and boost immunity.
5. Use seasonal vegetables like yam, bitter gourd, snake gourd, apple gourd, and cluster beans, which contain antioxidants and medicinal properties.
6. Include seasonal fruits like banana, pomegranates, lychees, plums, and cherries, which help fight cold, flu, and viral infections.
7. Consume Amla and citric fruits rich in Vitamin C to improve immunity levels.
By following these Ayurvedic tips, you can help strengthen your child’s immunity and protect them from infections during the monsoon season. Additionally, ensure they stay dry, avoid playing in stagnant water, and wash their hands frequently.
Reference:
Dr. Mahesh M. Thakur
BAMS. (Mumi, M. Phil. (Pure)
AYURVEDIC PHYSICIAN
dr_maheshthakur@yahoo.com
Dombivli (E)
Mob.: Clinic: 7738249130
Time: 10.00 to 01.00pm,
Eve.: 07.00 to 09.30 pm
And
Dombivli West Clinic
Tel. Clinic: 0251 2490365
Time: 5.30 to 7.00 pm
Ayurvediya Chikitsalaya Panchkarma Kendra .
Jay Yashodham CHS, 1st floor, Near Godrej Showroom Char Rasta, Manpada Road, Dombivli (E) Maharashtra
India : 421201.
Saikrupa Ayurved Chikitsalaya & Panchkarma Kendra
B-3 Neelkantha Plaza CHS. Mahatma Phule Road, Opp. Dyaneshwar Mangal Karyalaya, Dombivli West
Maharashtra
India : 421 202.