Ayurvedic Tips:_
– Drink plenty of water throughout the day for weight loss and overall health
– Aim for at least 8 cups (64 oz) of water daily
– Adjust intake based on individual needs and activity level
_Benefits:_
– Supports digestion and reduces cravings
– Helps with weight loss and maintenance
– Boosts energy and mental clarity
– Flushes toxins and supports overall bodily functions
– Promotes healthy skin, hair, and nails
_Ayurvedic Benefits:_
– Balances doshas (Vata, Pitta, Kapha)
– Supports agni (digestive fire)
– Enhances overall well-being and vitality
Remember, staying hydrated is essential for overall health and weight loss. Make drinking water a habit and adjust your intake based on your individual needs and activity level.
Reference :
Dr. Gaurangi G. Karmarkar MD Ayurveda (Panchakarma)
Contact No :
93200 71818
89283 99957
Dr. Karmarkar’s
तेजस्वी ॥
आयुर्वेद व पंचकर्म क्लिनिक
Website: http://www.tejasveeclinic.in
Email: tejasveeayurved@yahoo.com
THANE CLINIC
B-103, Sopan Society, (Thane Co.Op. Hsg.), Ram Maruti Road, Near Gajanan Maharaj Temple, Thane (W)-400 602.
TIME: Mon-Sat: Mor. 10.00 am to 1:00pm
Mon-Sat: Eve. 6.00 pm 8.30pm
Kanchan Bldg., 1st Floor, Opp. Datta Mandir, Chendani, Near Railway Station, Thane (W). TIME:
Sat: Mor. 10.00 am to 1.00pm
MUMBAI
Office No.102, Jasmine Apartment, 1st Floor, Opp. Kala Kendra Showroom, Dadasaheb Phalke Road, Near Kallsah Lassi, Gautam Nagar, Dadar (E), Mumbal-400 014.
TIME: 1st & 2th Sun, Mor, 11.00 am to 100 gm