1. Triphala Detox Blend
Ingredients:
1 Triphala powder – 2 tbsp (Amla, Haritaki, Bibhitaki in equal parts)
2 Ginger powder – 1 tsp
3 Black pepper powder – ½ tsp
4 Honey (optional) – 1 tsp
Preparation & Use:
1 Mix Triphala, ginger, and black pepper powders thoroughly.
2 Boil 1 cup water, add 1 tsp of the blend, and simmer for 5-7 minutes.
3 Strain and drink warm, preferably before bedtime.
4 Optional: Add honey when warm for taste and enhanced digestion.
Benefit:
Promotes gentle detoxification, improves bowel movement, and strengthens digestive fire.
2. Digestive Booster Tea
Ingredients:
1 Fennel seeds – 1 tsp
2 Cumin seeds – 1 tsp
3 Coriander seeds – 1 tsp
4 Dry ginger powder – ½ tsp
5 Black pepper – ¼ tsp
Preparation & Use:
1 Lightly crush all seeds together to release aroma.
2 Boil in 2 cups water until reduced to 1 cup.
3 Strain and drink warm after meals or 2-3 times daily.
Benefit:
Soothes gastric discomfort, enhances digestion, reduces bloating and gas.
Ayurvedic Detox Protocol for Digestion
Day 1-3:
1 Morning: Warm water with lemon and honey.
2 Evening: Triphala tea as above.
3 Avoid heavy, oily, or processed foods. Emphasize fresh fruits, vegetables, and light grains like khichdi.
Day 4-7:
1 Continue Triphala tea in evening.
2 Include Digestive Booster Tea after meals.
3 Practice mindfulness and gentle yoga to support digestive health.
Additional Tips:
1 Avoid late-night meals and excessive caffeine.
2 Chew food thoroughly and eat mindfully.
3 Stay hydrated with warm water.
Always consult an Ayurvedic practitioner before starting any detox or herbal regimen to ensure it fits your constitution and health condition.
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Ayurveda Initiative for Global Health 