Ayurvedic cooking, also known as Ayurvedic cuisine
Ayurvedic cooking, also known as Ayurvedic cuisine, is a traditional Indian cooking style that aligns with…
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The benefits of clay pot cooking include
The benefits of clay pot cooking include: 1. Non-stick surface, reducing oil consumption and risk of high…
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Lemon
Lemon Lemon is one such wonder fruit which is nature’s gift to you. This article will reflect…
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Acocado mousse
Acocado mousse Ingredients1 Cup coconut milk 4 small avocados or…
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Yellow coconut sambal
Yellow coconut sambal 1/2 Fresh Coconut or 100g cocont 1 Onion 1 Chile, fresh 1/2ts musted seed 60 ml -water 2…
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Sago recipe
Sago 4-5 tbsp sago or tapioca pearls warm water to pre-soak sago ¼ cup water for pot 1 0 cup…
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VATA
Where there is space, air begins to move, and the compound qualities…
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Curry powder For the thuna paha
Curry powder For the thuna paha 200 g coriander seeds 100 gcumin seeds 50 g fennel seeds (1 inch) cinnamon sticks 20fresh…
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Dosha
Most people who have heard of Ayurveda have heard of the doshas. Dosha literally means “that…
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Ceylon cinnamon
Ceylon cinnamon is a powerhouse of nutrients and helps your body in a variety of different…
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Pumpkin is a sattvic food
Pumkin According to Ayurveda, pumpkin is a sattvic food.Pumpkin…
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Curcumin
Sri lankan food menus THE RIGHT WAY TO HAVE A HEALTHY AND BALACED LIFE …
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Eramusu
eramusu eramusu is a group of plants that grow…
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Beet root soup
beet root soup ideal food for February cleansing. They…
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Bittergourd
bittergourd Bitter gourd can be known as a valuable…
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Papaya
papaya Papaya, is a plant that grows…
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Vegetarian noodles soup
vegetarian noodles soup 5 to 6 cups good-quality vegetable…
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Murunga salad
murunga salad Ingredients (for 2-3 servings) Handful of fresh…
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Kapha
kapha KAPHA Only when you add water to sand does it stick together so you can build…
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Thambun hodi spicy soup
thambun hodi spicy soup Thambun Hodda is one of the most delicious dishes in Sri…
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Properties of ghee
Properties of ghee . Ghee is very beneficial for our body. People with gastritis can get a…
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Ghee – The Ayurvedic Holy Medicine
Ghee - The Ayurvedic Holy Medicine Even by asking…
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SAGO
SAGO Sago contains resistant starch, a type of starch…
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Hemanta
Hemanta early winter, mid-November to mid January It is during hemanta that the health potential is at its greatest…
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BENEFITS OF KITHUL JAGGERY?
BENEFITS OF KITHUL JAGGERY?Kithul jaggery is a rich source of minerals and other nutrients …
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pittu
pittu Coconut Pittu is a very popular Sri Lankan traditional breakfast Ingredients required: …
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Hal aggala recipes, Rice balls
hal aggala recipes,rice balls 200 grams of rice100 grams…
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Rice flour
rice flour Cooking and food preparation - main applications of rice flour. …
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Green porridge
green porridge To make green porridge, we can buy…
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Polkiri coconut milk
polkiri coconut milk Did you know that Polkiri…
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Cumin
Cumin Cumin is used in both meat and vegetable…
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Food Types
DENSE/SOLID: A dense quality may present as a heavy feeling in the head or entire body,…
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kurakkan drink
kurakkan drink Take 2 tablespoons ragi flour in a…
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kurakkan roti
kurakkan roti …
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Kurakkan, Ragi finger millet
kurakkan,ragi finger millet In our country as well as…
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Diya batha
diya batha This is a food as well as…
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Our traditional Rice varieties have higher medicinal and nutritional values
Over 2000 different kinds of traditional rice varieties are being cultivated in Sri Lanka . …
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Milk rice
Milk rice Kiribath or Milkrice is a traditional Sri…
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What’s Food Got to Do with It?
What’s Food Got to Do with It? Digestion is…
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Banana flower
banana flower The iron queen of the food world…
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Cucumber Balances Pitta
Cucumber Balances Pitta When we analyze the properties of…
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Ayurvedic seasonal regimen
ayurvedic seasonal regimen “seasonal regimen.” Simply eating the recipes from the seasonal chapters will get you started on…
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Lotus roots
lotus roots Lotus Roots are a powerhouse of nutrients…
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Banana flower curry
banana flower curry 1 banana flower1 teaspoon of turmeric…
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Radish and leaves
radish and leaves Radish, known as mulaka in Ayurveda,…
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Cucumber raita salad
Cucumber raita salad 2 large cucumber 2 boiled carrot 1 red…
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Potato curry
Potato curry Ingredients:6 Medium Potato (peel and cut…
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Zucchini and Bell Pepper
2zucchini2 Red Bell Pepper (Capsicum, de-seeded and cut into stripes) …
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SNAK GOURD CURRY
SNAK GOURD CURRY 1 Medium-Sized Snake Gourd 1 Medium-Sized Onion…
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Winged beans
winged beans Ingredients: 100 Grams Winged Bean (dambala) 3 table spoon…
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arattha or galagal
arattha or galagal galangal root looks so similar in appearance to ginger that it's sometimes referred to…
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Moringa
Moringa From an Ayurvedic perspective, moringa is considered heating and pungent.As mentioned previously, moringa has deep cleansing…
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Fenugrek seed
Fenugrek seed Based on the available evidence, fenugreek has…
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Asafoetida
Asafoetida Perumkayam is a unique medicine found in Hela medicine.Because in the past, if an infectious disease…
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CASHEW CURRY
Ingredients CASHEW CURRY 8 oz. cashew nuts 1 onion , finely chopped 5 cloves garlic curry leaves/some ginger ½ teaspoon turmeric 1teaspoon curry…
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April is a spring month
Spring April is a spring month in the northern half of the world and a fall month…
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Sisira is the deep winter
Late Winter Sisira is the deep winter that runs from mid-January to mid-March, and up until April…
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Snake gourd is cooling in nature
Snake gourd is cooling in nature. It pacifies Pitta Imbalance, inflammation, and high heat related health…
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Sweet potato leaf fry
Sweet potato leaf fry bunch (about 350g) sweet potato…
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RED ONION CURRY
RED ONION CURRY Ingredients : 250g red onions 5 Tbs coconut…
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Snake gourd is cooling in nature
Snake gourd is cooling in nature. It pacifies Pitta Imbalance, inflammation, and high heat related health…
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Gotukola sambolaya
Gotukola sambolaya Gotu Kola 1 Large Tomato 1 Small Green Finger…
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Sweet potato leaves have antioxidant, antiseptic, anti-cancer, anti-hypertensive, anti-microbial properties.
Sweet potato leaf Sweet potato is a kind of vine that can be seen commonly in our…
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Gotukola
Gotukola Brahmi/gotu kola is one of the most…
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Mushroom curry
mushroom curry Ingredient6 Tbs coconut milk50g ghee500g mushrooms, 1 tsp…
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Mushroom
Mushroom …
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Califlower mallum
califlower mallum Ingredients1 califlower 1 teaspoon Coconut Oil¼ teaspoon…
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Carrot curry
Carrot curry tbsp coconut oil8 curry leaves1 tsp…
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Radish curry
Radish curry Ingredients. white radish , peeled and…
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Dal curry
Dal curry ¼ cup Masoor Dal ~ Red Lentils½…
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Raita for summer
Raita for summer …
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Beet root rait
Beet root rait Ingredients of Beet RaitaOne cup of…
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Ranawara gold health benefits for diabetes.
Ranawara gold health benefits for diabetes. Ranawara is a…
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Red onion
Red onion Ayurveda acharyas recommend onion in men’s health for erectile dysfunction, premature ejaculation, and to increase…
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GALIC
GALIC The garlic we eat is a medicinal and…
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Panakam (Jaggery Water) Distribution to Devotees
Panakam (Jaggery Water) Distribution to Devotees Panakam is a…