Ayurveda Initiative for Global Health

Tag: Yoga

  • Chakrasana

    Chakrasana, 

    the Wheel Pose! This heart-opening asana offers numerous benefits for the mind and body. To perform, lie on your back, bend your knees, place your palms near your ears, fingers pointing towards your feet. Inhale, press into your hands and feet, lift your hips and chest off the ground, creating an arch. Hold for a few breaths and gently release.

    Benefits:
     1 Opens the chest and shoulders
    2 Strengthens the back, arms, and legs
    3 Stimulates the thyroid and pituitary glands
    4 Increases lung capacity and improves digestion
    5 Boosts energy and counters fatigue
    Who shouldn’t perform:
     Avoid if you have wrist, back, or neck injuries
     Pregnant individuals should skip this pose
     Beginners should approach with caution
    Remember, every body is different. Listen to your body, go at your own pace, and enjoy 
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  • Energize Your Pranic Body

    Energize Your Pranic Body

    Step into a holistic journey of balancing your pranic energies with this 40-minute yoga and pranayama routine. Let’s cover all the pranas—Udana, Prana, Samana, Apana, and Vyana—through a sequence that harmonizes your physical, mental, and spiritual well-being.
    1. Begin with Pranayama (5 minutes):
    – Sit comfortably in a cross-legged position.
    – Practice deep diaphragmatic breathing to activate the Prana energy. Inhale deeply through your nose, expanding your abdomen, and exhale completely.
    – Gradually increase the length of your inhales and exhales.
    2. Udana-Boosting Asanas (10 minutes):
    – Shoulder Stand (Sarvangasana): 3-5 breaths
    – Fish Pose (Matsyasana): 3-5 breaths
    – Plow Pose (Halasana): 3-5 breaths
    3. Prana-Infusing Asanas (7 minutes):
    – Mountain Pose (Tadasana): 3-5 breaths
    – Cobra Pose (Bhujangasana): 3-5 breaths
    – Sun Salutations (Surya Namaskar): 3 rounds
    4. Samana-Balancing Asanas (8 minutes):
    – Boat Pose (Navasana): 3-5 breaths
    – Twisting Chair Pose (Parivrtta Utkatasana): 3-5 breaths each side
    – Camel Pose (Ustrasana): 3-5 breaths
    5. Apana-Releasing Asanas (7 minutes):
    – Child’s Pose (Balasana): 5-7 breaths
    – Wind-Relieving Pose (Pavanamuktasana): 3-5 breaths each leg
    – Seated Forward Bend (Paschimottanasana): 5-7 breaths
    6. Vyana-Harmonizing Asanas (3 minutes):
    – Bridge Pose (Setu Bandhasana): 3-5 breaths
    – Corpse Pose (Savasana): 3-5 minutes
    7. Pranayama & Meditation (5 minutes):
    – Revisit deep diaphragmatic breathing to integrate the pranic energies.
    – Meditate on the subtle flow of energy throughout your body, visualizing the harmonious interaction of the pranas.
    8. Final Relaxation (2 minutes):
    – Gently awaken from Savasana, bringing awareness back to your surroundings.
    – Take a moment to feel the effects of the practice.
    Note: This routine is a general guideline and can be modified according to your level of experience and any physical limitations. Always listen to your body and avoid pushing yourself beyond your comfort zone. If you’re new to yoga or pranayama, consider practicing under the guidance of a qualified instructor.
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  • World of Yoga

    World of Yoga 

    1. Yoga’s origins trace back over 5,000 years to ancient India, evolving into a holistic practice encompassing physical, mental, and spiritual well-being.
    2. The word “yoga” comes from the Sanskrit root “yuj,” meaning to unite or join. It signifies the union of the individual self with the universal consciousness.
    3. There are many types of yoga, such as Hatha, Vinyasa, Ashtanga, and Kundalini. Each focuses on different aspects of physical postures, breath control, meditation, and more.
    4. The famous physical postures (“asanas”) are just one part of yoga. Breath control (“pranayama”) and meditation are equally vital components for achieving balance and inner peace.
    5. Yoga has been proven to have various health benefits, including improved flexibility, increased strength, reduced stress, and enhanced mental clarity.
    6. The Yoga Sutras of Patanjali, composed over 2,000 years ago, serve as a foundational text for yoga philosophy. They outline the principles of practice and the path to self-realization.
    7. Yoga’s popularity in the West surged during the 20th century. Swami Vivekananda’s lectures at the Parliament of the World’s Religions in 1893 marked the beginning of its global recognition.
    8. The International Day of Yoga is celebrated annually on June 21st. It was established by the United Nations in 2015 to highlight the significance of yoga in promoting overall well-being.
    9. Yoga nidra, also known as yogic sleep, is a state of conscious relaxation that aims to guide practitioners into a state between wakefulness and sleep, promoting deep rest and healing.
    10. The lotus position (Padmasana) is a classic seated posture in yoga that symbolizes purity, enlightenment, and rebirth. It is often used for meditation and breathing exercises.
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  • Divine connection between yoga and spirituality

    Divine connection between yoga and spirituality

    1. Virabhadrasana (Warrior Pose) – Dedicated to Lord Virabhadra, an incarnation of Lord Shiva, this pose embodies strength and valor.
    2. Matsyasana (Fish Pose) – Named after the Matsya Avatar of Lord Vishnu, this asana symbolizes protection and the preservation of life.
    3. Hanumanasana (Monkey Pose) – Honoring Lord Hanuman, a devoted devotee of Lord Rama, this pose represents devotion, strength, and humility.
    4. Natarajasana (Dancer Pose) – Inspired by Lord Shiva as Nataraja, the cosmic dancer, this pose embodies grace, balance, and creation.
    5. Ustrasana (Camel Pose) – Associated with Goddess Ushas, the divine embodiment of dawn, this pose signifies openness and embracing new beginnings.
    6. Garudasana (Eagle Pose) – Paying homage to Lord Vishnu’s mount, Garuda, this pose represents focus, concentration, and the ability to soar above challenges.
    7. Ardha Matsyendrasana (Half Lord of the Fishes Pose) – Named after the sage Matsyendra, this pose celebrates the guru-disciple relationship and inner transformation.
    8. Bhujangasana (Cobra Pose) – Linked to Lord Ananta, the serpent deity, this pose symbolizes awakening the dormant spiritual energy within.
    9. Adho Mukha Svanasana (Downward-Facing Dog Pose) – Evoking the image of a dog bowing to the rising sun, this pose honors the loyalty and devotion present in all beings.
    10. Vrkshasana (Tree Pose) – Representing the strength and stability of a tree, this pose pays tribute to the natural world and the harmony between humans and nature.
    As you practice these asanas, let their connection to divine figures inspire and guide your journey towards physical, mental, and spiritual well-being
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  • Practicing yoga asanas can help reduce belly fat and promote overall well-being.

    Practicing yoga asanas can help reduce belly fat and promote overall well-being.

    1. Bhujangasana (Cobra Pose): Lie down on your stomach and lift your upper body while keeping your hands under your shoulders. This asana strengthens abdominal muscles and stretches the belly.
    2. Dhanurasana (Bow Pose): Lie on your stomach, bend your knees, and hold your ankles. Lift your chest and thighs off the ground, resembling a bow. This pose can help tone the abdominal region.
    3. Naukasana (Boat Pose): Sit down, lean back slightly, and lift your legs off the ground while keeping your back straight. This asana engages your core muscles and can help reduce belly fat.
    4. Ustrasana (Camel Pose): Kneel on the ground, arch your back, and reach for your heels with your hands. This pose stretches the front of the body, including the abdominal area.
    5. Ardha Matsyendrasana (Half Lord of the Fishes Pose): Sit with one leg crossed over the other, twist your torso, and hold the opposite knee. This asana aids digestion and can help tone the waistline.
    Remember to practice these asanas regularly, along with maintaining a balanced diet and staying hydrated for the best results. Always listen to your body and avoid overexertion. Happy practicing!
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  • Chakras in Yoga

    Chakras in Yoga 

    These energy centers, as ancient as time itself, form a vital cornerstone of yogic philosophy and practice. Within our bodies lie seven main Chakras, each representing a unique facet of our being, from the physical to the spiritual. Let’s embark on a journey to understand their significance and unlock the secrets they hold.

    1 Root Chakra (Muladhara): Found at the base of the spine, this Chakra grounds us to the Earth’s energy. It signifies stability, security, and our connection to the material world.
    2 Sacral Chakra (Svadhisthana): Located just below the navel, it governs creativity, emotions, and sensuality. This Chakra encourages us to explore and express our desires.
    3 Solar Plexus Chakra (Manipura): Situated above the navel, it radiates personal power and confidence. Balancing this Chakra fuels our self-esteem and assertion.
    4 Heart Chakra (Anahata): Nestled in the heart region, it embodies love, compassion, and harmony. When in equilibrium, it fosters emotional healing and empathy.
    5 Throat Chakra (Vishuddha): Found in the throat, this Chakra governs communication and self-expression. It empowers us to voice our truth and connect authentically.
    6 Third Eye Chakra (Ajna): Situated between the eyebrows, it signifies intuition and insight. Activating this Chakra enhances our inner wisdom and spiritual perception.
    7 Crown Chakra (Sahasrara): At the crown of the head, it symbolizes our connection to the divine and cosmic consciousness. An open Crown Chakra grants spiritual enlightenment.
    Balancing and aligning these Chakras through yoga, meditation, and mindfulness practices can lead to holistic well-being. By understanding the flow of energy within us, we can awaken our inner potential and achieve harmony on all levels.
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  • Muladhara Chakra

    Muladhara Chakra 

    The Muladhara, or Root Chakra, forms the foundation of our spiritual and energetic being. Situated at the base of the spine, it’s associated with feelings of stability, security, and survival instincts. 
    When this chakra is balanced, we experience a sense of being grounded and connected to the Earth. It empowers us to face challenges with resilience and a steady mind. However, an imbalanced Muladhara might manifest as anxiety, restlessness, or feelings of insecurity.
    To nurture and align this chakra, various practices can be beneficial.  Yoga poses like the Mountain Pose and specific breathing exercises help activate and harmonize the Muladhara. Meditation, accompanied by deep visualization of a vibrant red color, aids in its healing.
    Remember, caring for the Root Chakra is pivotal as it sets the stage for the balance of other chakras. Embrace practices that resonate with you and embark on a journey towards a stronger, more stable foundation. 
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  • Vishuddha Chakra – Throat Energy Center

    Vishuddha Chakra –  Throat Energy Center 

    The Vishuddha chakra, also known as the throat chakra, holds the power of communication, self-expression, and authenticity. Situated in the throat area, it’s a gateway to clear and meaningful interactions. Activating the Vishuddha chakra can empower your voice and nurture honest expression. Let’s delve into transformative practices for awakening and balancing this chakra:
    1 Asanas (Yoga Poses): 
    Incorporate shoulder-opening poses like Matsyasana (Fish Pose), Setu Bandhasana (Bridge Pose), and Sarvangasana (Shoulder Stand). These postures stimulate the throat region, encouraging energy flow and promoting the ability to speak your truth.
    2 Pranayamas (Breathing Techniques):
    Practice Ujjayi Pranayama (Victorious Breath) to harness your breath and create resonance in the throat area. Kapalabhati (Skull-Shining Breath) can also clear energetic blockages, supporting free expression.
    3 Chanting and Mantras:
    Chanting the mantra “Ham” resonates with the Vishuddha chakra’s energy. Regular chanting can enhance vocal power and assist in unlocking your creative and authentic voice.
    4 Creative Expression:
    Engage in creative activities that involve your voice, such as singing, writing, or public speaking. These endeavors encourage you to overcome self-doubt and connect with your inner truth.
    5 Color Therapy and Visualization:
    Envision a vibrant blue light at your throat area. Imagine it expanding as you breathe, infusing your communication with clarity and confidence. Wearing or surrounding yourself with the color blue can also aid chakra activation.
    6 Mindfulness and Meditation:
    Practice mindfulness of your speech—speak thoughtfully and kindly. Meditate on the idea of authentic expression and visualize your thoughts flowing freely and honestly.
    By embracing these practices consistently, you can unravel the potential of the Vishuddha chakra. As it opens, you’ll find that your communication becomes clearer, your self-expression more authentic, and your interactions more harmonious.
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  • Anahata Chakra – The Heart Energy Center

    Anahata Chakra – The Heart Energy Center

    The Anahata chakra, often referred to as the heart chakra, is a vital energy center located at the center of the chest. It governs love, compassion, and emotional balance. Activating the Anahata chakra can lead to profound spiritual growth and enhanced interpersonal connections. Here are some powerful practices to awaken and balance this chakra:
    1 Asanas (Yoga Poses): 
    Practice heart-opening poses like Bhujangasana (Cobra Pose), Ustrasana (Camel Pose), and Urdhva Mukha Svanasana (Upward-Facing Dog Pose). These asanas expand the chest and stimulate the energy flow in the heart area, promoting emotional release and a sense of openness.
    2 Pranayamas (Breathing Techniques):
    Anahata chakra is closely connected to the breath. Incorporate pranayama practices such as Anulom Vilom (Alternate Nostril Breathing) and Ujjayi (Victorious Breath). These techniques calm the mind, balance emotions, and enhance prana (life force) circulation to the heart center.
    3 Mantras and Affirmations:
    Chanting the mantra “Yam” resonates with the energy of the heart chakra. Repeating positive affirmations like “I am open to giving and receiving love” can help shift your energy towards compassion and self-acceptance.
    4 Visualization and Meditation:
    Visualize a radiant green light at the center of your chest. Imagine it expanding with each breath, filling your body with love and harmony. Meditation focused on the heart center cultivates emotional equilibrium and deepens the connection with your inner self.
    5 Aromatherapy and Crystals:
    Essential oils like rose, lavender, and jasmine can enhance heart chakra activation. Wearing or meditating with crystals like rose quartz and green aventurine can also promote healing and balance.
    Remember, consistent practice is key. Listen to your body and gradually integrate these techniques into your routine. As you work on the Anahata chakra, you may experience a greater capacity for love, compassion, and self-acceptance, leading to a more fulfilling and harmonious life.
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  • Manipura Chakra

    Manipura Chakra 

    The Manipura Chakra, often referred to as the Solar Plexus Chakra, is a vital energy center located in the abdominal region. Representing our inner fire, personal power, and transformation, this chakra plays a crucial role in our emotional and spiritual well-being.
    1  Igniting Personal Power: Manipura is associated with qualities such as confidence, self-esteem, and determination. When balanced, it empowers us to take control of our lives, make decisions with clarity, and pursue our goals with unwavering dedication.
    2 The Fire Within: Symbolized by the element of fire, Manipura governs our digestive system, metabolism, and energy distribution. Nourishing this chakra through practices like mindful eating and physical movement can enhance our vitality and overall health.
    3 Balancing the Manipura Chakra: An imbalanced Manipura can manifest as low self-esteem, indecision, or even digestive issues. Techniques such as yoga asanas, pranayama (breathing exercises), meditation, and visualization can help restore equilibrium to this chakra, fostering a sense of self-assuredness and purpose.
    4 Yoga Asanas: Incorporate yoga postures that engage the core, such as Boat Pose (Navasana), Warrior III (Virabhadrasana III), and Plank Pose (Phalakasana). These poses activate and strengthen the Manipura Chakra, promoting a balanced flow of energy.
    5 Pranayama: Practice pranayama techniques like Kapalabhati (Skull Shining Breath) and Bhastrika (Bellows Breath) to invigorate the body with vital energy. These breathing exercises stimulate the solar plexus region, enhancing its function.
    6 Visualization: During meditation, visualize a radiant, golden sun at your core, radiating warmth and power. Envision this light expanding with each breath, cleansing and revitalizing your Manipura Chakra.
    Incorporating these practices into your daily routine can lead to a harmonious Manipura Chakra, enabling you to radiate confidence, pursue your passions, and embody the true essence of your being.
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  • Svadhishthana Chakra

    Svadhishthana Chakra

     Svadhishthana Chakra, the sacral energy center that ignites our creativity, passion, and emotional depth. 
    Located just below the navel, this chakra governs our capacity for joy, pleasure, and connection to others. When balanced, it allows a free flow of creativity and emotional expression. However, an imbalance might lead to mood swings, blocked creativity, or struggles with intimacy.
    To nurture the Svadhishthana Chakra, explore activities that inspire your creativity – be it art, music, or dance. Engage in self-reflection to understand your emotions and triggers, fostering a healthy relationship with your feelings. 
    Yoga asanas like the Pigeon Pose and pelvic exercises can help release tension in this area. Meditation with a focus on the chakra’s orange hue aids in its alignment.
    As you embark on this journey of self-discovery, remember that embracing your passions and emotions is a vital step towards Svadhishthana balance. Let the energy of this chakra flow freely, guiding you towards a life filled with creativity, vitality, and harmonious connections.
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  • Sahasrara Chakra – The Crown Chakra

    Sahasrara Chakra – The Crown Chakra

    The Sahasrara chakra, often referred to as the crown chakra, is the pinnacle of the chakra system. Located at the top of the head, it represents our connection to the divine, pure consciousness, and universal wisdom. Activating the Sahasrara chakra is a profound spiritual journey, inviting enlightenment and unity with the cosmos. Here are powerful practices to awaken and balance this transcendent chakra:
    1 Asanas (Yoga Poses): 
    Engage in meditative postures such as Padmasana (Lotus Pose) or Siddhasana (Perfect Pose) to create a grounded yet receptive foundation for Sahasrara activation. These poses facilitate the flow of energy towards the crown.
    2 Pranayamas (Breathing Techniques):
    Practice Sahaja Pranayama (Spontaneous Breath), allowing the breath to become natural and unforced. This breathwork promotes a sense of oneness with the universe and an opening of the crown chakra.
    3 Meditation and Silence:
    Meditation is paramount for the Sahasrara chakra. Focus on your breath or a simple mantra like “AUM” to quiet the mind. Embrace moments of silence to connect with your higher self and the infinite.
    4 Study of Sacred Texts:
    Delve into spiritual and philosophical texts from various traditions. These writings can provide insights into the nature of consciousness and the divine, supporting Sahasrara activation.
    5 Crystals and Aromatherapy:
    Crystals like amethyst and clear quartz can amplify crown chakra energy. Aromas like frankincense and myrrh can enhance your meditation and spiritual practices.
    6 Unity with Nature:
    Spend time in natural surroundings, absorbing the beauty and harmony of the world. This connection with nature can deepen your sense of spiritual unity.
    7 Creative Expression:
    Express your spiritual journey through art, music, or writing. These creative outlets can help you access higher states of consciousness.
    Activating the Sahasrara chakra is a lifelong pursuit, a journey towards enlightenment and spiritual transcendence. As you engage in these practices with reverence and dedication, you’ll open the gateway to divine wisdom and experience a profound sense of oneness with the universe.
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  • Activating the Ajna Chakra – Third Eye

    Activating the Ajna Chakra –  Third Eye

    The Ajna chakra, often referred to as the third eye chakra, is the gateway to intuition, insight, and inner wisdom. Nestled between the eyebrows, this chakra holds the power of perception beyond the physical realm. Unlocking the Ajna chakra can lead to profound spiritual growth and heightened awareness. Here are transformative practices to awaken and balance this chakra:
    1 Asanas (Yoga Poses): 
    Incorporate poses that enhance focus and balance, such as Balasana (Child’s Pose), Shavasana (Corpse Pose), and Ardha Pincha Mayurasana (Dolphin Pose). These asanas encourage a calm mind and prepare you for deeper practices.
    2 Pranayamas (Breathing Techniques):
    Practice Nadi Shodhana (Channel Cleaning Breath) to balance the flow of energy and enhance mental clarity. Kapalabhati (Skull-Shining Breath) can clear the mind and stimulate the third eye area.
    3 Meditation and Visualization:
    Engage in meditation techniques that center on the third eye. Visualize a deep indigo light at your forehead, feeling its warmth and expanding energy. Imagine it guiding you towards inner truths and heightened perception.
    4 Affirmations and Mantras:
    Chanting the mantra “AUM” resonates with the energy of the Ajna chakra. Repeat affirmations like “I trust my intuition” to affirm your connection with your inner knowing.
    5 Darkness Meditation:
    Sit comfortably in a dark room and close your eyes. Gaze gently at the point between your eyebrows, focusing on your inner vision. This practice stimulates the third eye’s awakening.
    6 Study and Reflection:
    Engage in spiritual texts, philosophy, or introspective journaling. These activities encourage you to explore the depths of your consciousness and broaden your perspective.
    As you integrate these practices into your routine, you may experience heightened intuition, enhanced clarity, and a stronger connection to your higher self.
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  • Sutra Neti: A Yogic Nasal Cleansing Technique

    Sutra Neti: A Yogic Nasal Cleansing Technique

    Sutra Neti is an ancient yogic practice, part of the Hatha Yoga system, used for nasal cleansing and purification. It involves passing a thin, flexible thread or cord through one nostril and pulling it out through the mouth. This technique is known for its ability to clear the nasal passages, remove impurities, and improve overall respiratory health.
    How to Perform Sutra Neti:
    1. Preparation: Ensure you are in a clean and quiet environment. Wash your hands thoroughly.
    2. The Thread: Use a soft, sterilized, and waxed thread, typically made from silk or rubber. It should be about 1.5 feet in length.
    3. Lubrication: Apply a small amount of ghee or coconut oil to the thread to make it smooth.
    4. Nasal Entry: Gently insert one end of the thread into your nostril, tilting your head slightly forward and to the opposite side to aid the process.
    5. Threading: Slowly and carefully pass the thread through your nasal passage until you can feel it at the back of your throat.
    6. Throat Exit: Reach into your mouth, locate the thread, and gently grasp it.
    7. Pulling Through: Carefully pull the thread through your mouth, keeping it straight and avoiding any jerky movements.
    8. Repeat: If you are comfortable, you can repeat the process with the other nostril.
    When to Practice Sutra Neti:
    Sutra Neti is typically done as part of a daily yoga or pranayama routine. It is best performed in the morning on an empty stomach. Avoid eating or drinking for at least two hours after the practice.
    Who Should Avoid Sutra Neti:
    1. Nasal Infections: Individuals with acute nasal infections, sinusitis, or other nasal issues should avoid Sutra Neti until these conditions are resolved.
    2. Severe Allergies: If you have severe allergies or sensitivities, it’s best to consult a healthcare professional or an experienced yoga instructor before attempting Sutra Neti.
    3. Pregnancy: Pregnant women should avoid Sutra Neti, as it can be strenuous and may not be suitable during this time.
    4. High Blood Pressure: People with uncontrolled high blood pressure should exercise caution or consult a healthcare provider before attempting Sutra Neti.
    Extra Information:
    Sutra Neti is a powerful practice with numerous benefits:
    – Nasal Cleansing: It helps remove mucus, dust, and impurities from the nasal passages.
    – Respiratory Health: Sutra Neti can improve breathing and alleviate respiratory issues.
    – Mental Clarity: It is believed to clear the mind and enhance mental focus.
    – Spiritual Practice: In yogic traditions, it is considered a preparation for deeper meditation and pranayama practices.
    It’s important to learn Sutra Neti under the guidance of an experienced yoga instructor to ensure you perform it correctly and safely. Never force the thread through your nostrils, and if you experience pain or discomfort, stop immediately. This practice can have significant benefits when done properly, but it should be approached with care and mindfulness.
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  • Uttarabodhi Mudra

    Uttarabodhi Mudra

    a sacred hand gesture deeply rooted in ancient yogic traditions, serves as a powerful tool to connect with one’s inner self and achieve a state of tranquility. This unique mudra is known for its numerous physical, mental, and spiritual benefits, making it a valuable addition to any meditation or yoga practice.
    How to Perform Uttarabodhi Mudra:
    1. **Begin in a comfortable seated position, preferably in a quiet and peaceful environment.
    2. **Place your hands in front of your chest, with your palms facing upward and fingers extended.
    3. **Gently touch the tips of your thumbs together to form a circle.
    4. **Slowly raise your hands above your head, keeping your elbows slightly bent.
    5. **As you extend your arms overhead, visualize a flow of positive energy rising from your heart center, moving through your arms, and radiating outwards.
    6. **Maintain a straight and relaxed posture, with your spine aligned.
    7. **Close your eyes, breathe deeply, and focus on the energy moving through your body.
    Benefits of Uttarabodhi Mudra:
    1. Inner Peace: This mudra helps calm the mind and reduce stress, promoting a sense of inner peace and tranquility.
    2. Spiritual Connection: It enhances one’s spiritual awareness and facilitates a deeper connection with the divine or higher self.
    3. Emotional Balance: Uttarabodhi Mudra can help in managing emotions and finding emotional stability.
    4. Enhanced Concentration: Practicing this mudra regularly can improve concentration and mental clarity.
    5. Physical Health: It is believed to stimulate energy flow within the body, promoting physical well-being.
    Additional Information:
    – Symbolism: Uttarabodhi Mudra symbolizes the enlightenment and wisdom achieved by the Buddha under the Bodhi tree. It is a gesture of awakening and transformation.
    – Mantra: Some practitioners combine this mudra with the chanting of mantras to deepen their meditative experience.
    – Duration: To experience the full benefits, it’s recommended to hold Uttarabodhi Mudra for at least 15-20 minutes during meditation sessions.
    Incorporating Uttarabodhi Mudra into your daily practice can lead to profound personal growth, increased mindfulness, and a heightened sense of well-being. It serves as a reminder that, like the Buddha, we all have the potential to awaken our inner wisdom and find peace within ourselves.
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  • Mysteries of Yoga

    Mysteries of Yoga

    1. Yoga Predates Recorded History: Yoga’s origins are shrouded in antiquity. It existed long before written records, with its roots tracing back over 5,000 years! An ancient practice that continues to evolve.
    2. Yoga Isn’t Just Asanas: While physical postures (asanas) are popular, yoga encompasses a holistic lifestyle. It includes meditation, breathing exercises (pranayama), ethical guidelines (yamas and niyamas), and more.
    3. Yoga’s Influence on Modern Science: Modern science is exploring the benefits of yoga. Research shows that it can improve mental health, reduce stress, and even enhance brain function. It’s more than just a workout; it’s a mind-body connection.
    4. Yoga is for All Ages: Yoga isn’t limited to the young and flexible. It’s adaptable for all ages and fitness levels. There are gentle forms for seniors and even yoga for kids to help them develop focus and balance.
    5. Yoga’s Unity Principle: At its core, yoga means “union” or “to yoke.” It seeks to unite the individual with the universal consciousness. Beyond the physical, it’s a spiritual journey towards self-realization and interconnectedness.
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  • Bhramari Pranayama: A Guide to Practice, Benefits, and Precautions

    Introduction:
    Bhramari Pranayama, often referred to as the “Bee Breath,” is a soothing and powerful yogic breathing technique that can help you find inner calm and reduce stress. This ancient practice involves controlled breathing with a humming sound, akin to the gentle buzz of a bee. In this post, we’ll delve into how to perform Bhramari Pranayama, its myriad benefits, precautions, and additional insights.
    How to Perform Bhramari Pranayama:
    1. Sit Comfortably: Find a quiet place and sit in a comfortable position, either cross-legged on the floor or in a chair with your spine erect.
    2. Deep Breath In: Take a deep, slow inhalation through your nose, filling your lungs completely.
    3. Humming Exhalation: As you exhale, press your fingers against your ears’ cartilage to close them partially. Now, while exhaling, produce a gentle, steady humming sound like a bee. Focus on the vibration in your head.
    4. Repeat: Continue this process for 5-10 breaths or as long as comfortable.
    Benefits of Bhramari Pranayama:
    1. Stress Reduction: Bhramari Pranayama’s humming sound and controlled breath help calm the mind, reduce stress, and alleviate anxiety.
    2. Enhanced Concentration: Regular practice can sharpen concentration and improve memory.
    3. Improved Sleep: It can be a helpful aid for those struggling with insomnia or irregular sleep patterns.
    4. Emotional Balance: Bhramari helps regulate emotions and can be especially beneficial for individuals dealing with anger or frustration.
    5. Sinus Relief: It can provide relief from sinus issues and migraine headaches.
    Precautions:
    1. Avoid During Pregnancy: Pregnant women should avoid Bhramari Pranayama, as it involves breath retention and may lead to dizziness.
    2. Ear Infections: Individuals with severe ear infections or issues should be cautious or refrain from plugging their ears while practicing.
    3. Start Slowly: If you’re new to Pranayama, start with a few breaths and gradually increase the duration as your comfort level improves.
    Extra Information:
    – Bhramari Pranayama can be practiced at any time of the day, but it’s particularly effective when done in the morning or before bedtime.
    – The vibrations produced during Bhramari stimulate the pineal and pituitary glands, promoting a sense of well-being.
    – Combining Bhramari Pranayama with meditation can deepen its calming effects.
    Incorporate Bhramari Pranayama into your daily routine to experience its profound calming and healing effects, but remember to practice it mindfully and consult a yoga instructor if you have any health concerns. It’s a pathway to inner peace and balance in our often hectic lives.
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  • Baddha Konasana: Butterfly Pose

    Baddha Konasana: Butterfly Pose

    Baddha Konasana, commonly known as Butterfly Pose, is a revered yoga asana that gracefully combines flexibility and mindfulness. This seated yoga posture derives its name from Sanskrit, where “Baddha” means “bound,” “Kona” means “angle,” and “Asana” means “pose.” It is aptly named, as it involves binding your feet in a diamond shape while sitting, creating a wonderful stretch and an array of benefits for the practitioner.
    How to Perform Baddha Konasana:
    1. Start by sitting on your yoga mat with your legs extended straight in front of you.
    2. Bend your knees and bring the soles of your feet together, allowing your knees to drop out to the sides.
    3. Hold your feet with your hands, interlocking your fingers around your toes.
    4. Sit up tall, lengthening your spine, and gently press your knees towards the floor.
    5. Inhale deeply, and with each exhale, try to bring your knees closer to the mat while keeping your back straight.
    6. Hold this pose for 30 seconds to 1 minute, breathing steadily.
    7. To release, gently release your feet, extend your legs, and relax.
    Benefits of Baddha Konasana:
    1. Improves Flexibility: This asana is excellent for opening up the hips and groin, enhancing flexibility in these areas.
    2. Stimulates Abdominal Organs: It aids in better digestion and can relieve mild digestive discomfort.
    3. Relieves Stress: Baddha Konasana is a calming pose that can reduce anxiety and stress.
    4. Helps with Menstrual Discomfort: It can alleviate menstrual discomfort and is often recommended for women during their menstrual cycle.
    5. Strengthens Pelvic Floor Muscles: Regular practice can strengthen the muscles in the pelvic region.
    6. Preparation for Childbirth: It is considered a beneficial pose for pregnant women in preparation for childbirth.
    Whom Not to Perform Baddha Konasana:
    1. Individuals with severe knee or groin injuries should avoid this pose.
    2. People with sciatica or sacroiliac joint issues should also skip this asana.
    3. If you have a hip or lower back injury, consult a yoga instructor before attempting this pose.
    Extra Information:
    – Baddha Konasana can be modified by using props like yoga blocks or cushions under the knees for support, especially for those with limited flexibility.
    – Regular practice of this pose can help in enhancing one’s meditation practice, as it promotes mindfulness and inner calm.
    – Always perform this asana gently and avoid pushing yourself too hard, especially if you’re a beginner. Yoga is about progress, not perfection.
    Embark on your journey to inner peace and physical well-being with Baddha Konasana
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  • Benefits of Bastrika Pranayama

    Benefits of Bastrika Pranayama

    Bastrika Pranayama, often referred to as Bellows Breath, is a dynamic and invigorating breathing exercise deeply rooted in the ancient practice of Yoga. This powerful pranayama technique derives its name from the Sanskrit word “Bastrika,” which means “bellows.” Just like a blacksmith uses a bellows to stoke a fire, this breathing exercise aims to ignite the internal fire within the practitioner, promoting vitality and cleansing the body and mind.
    How to Perform Bastrika Pranayama:
    1. Find a comfortable seated position, with your spine erect and shoulders relaxed.
    2. Begin by taking a few deep, cleansing breaths to prepare.
    3. Inhale deeply through your nose, filling your lungs completely.
    4. Exhale forcefully and quickly through your nose, pulling your navel toward your spine.
    5. Continue this rapid inhalation and exhalation rhythm, maintaining a consistent pace.
    6. Perform for a designated number of rounds or a specific duration, gradually increasing as you become more comfortable.
    Whom Not to Perform Bastrika Pranayama:
    – People with uncontrolled high blood pressure.
    – Individuals with heart conditions or a history of strokes.
    – Pregnant women, as it can be too stimulating.
    – Those suffering from epilepsy or seizures.
    – People with chronic respiratory conditions, like asthma or COPD, should consult a healthcare professional before attempting this pranayama.
    Benefits of Bastrika Pranayama:
    1. Enhanced Energy: Bastrika Pranayama oxygenates the body, increasing energy levels and alertness.
    2. Improved Digestion: It stimulates the digestive system, aiding in better nutrient absorption and regular bowel movements.
    3. Stress Reduction: Regular practice calms the mind, reducing stress and anxiety.
    4. Detoxification: The rapid breaths help expel toxins from the body, promoting detoxification.
    5. Enhanced Lung Capacity: It strengthens the respiratory muscles and improves lung function.
    6. Mental Clarity: Bastrika Pranayama sharpens focus and mental clarity.
    7. Emotional Balance: It helps manage emotions and promotes emotional stability.
    Extra Information:
    – Beginners should start with a moderate pace and gradually increase the speed and intensity of breath.
    – It’s essential to maintain a balance between the inhale and exhale phases to avoid dizziness or hyperventilation.
    – As with any yoga practice, consistency is key to experiencing the full benefits of Bastrika Pranayama.
    – Always consult a certified yoga instructor or healthcare professional before incorporating pranayama into your routine, especially if you have underlying health concerns.
    Incorporating Bastrika Pranayama into your daily routine can be a transformative journey towards physical and mental well-being. 
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  • Shambhavi Mudra: A Gateway to Spiritual Harmony

     Shambhavi Mudra

    Introduction:
    Shambhavi Mudra, a powerful yogic technique, is a gateway to inner peace and heightened awareness. This ancient practice connects us with our inner selves, offering a path to spiritual harmony amidst the chaos of modern life. In this post, we’ll delve into the essence of Shambhavi Mudra, how to perform it, whom it may not be suitable for, and the incredible benefits of making it a daily practice.
    How to Perform Shambhavi Mudra:
    1. Find a quiet, peaceful place to sit comfortably, preferably in a meditative posture.
    2. Close your eyes and take a few deep breaths to center yourself.
    3. Slowly open your eyes while maintaining a soft gaze at a point on the horizon or the tip of your nose.
    4. As you continue to gaze, bring your attention inward, focusing on your inner self.
    5. Maintain this gentle gaze without straining, allowing your mind to become still and absorbed in the moment.
    6. Practice for a few minutes initially and gradually extend the duration as you become more comfortable.
    Whom Not to Perform Shambhavi Mudra:
    While Shambhavi Mudra is a transformative practice, it may not be suitable for everyone. Avoid this practice if you have the following conditions:
    – Severe eye conditions or recent eye surgery.
    – Hypertension or heart conditions.
    – Epilepsy or a history of seizures.
    – During pregnancy, especially in the later stages.
    Benefits of Daily Practice:
    1. Enhanced Focus and Concentration: Shambhavi Mudra sharpens the mind, making it an excellent tool for improving concentration and mental clarity.
    2. Stress Reduction: Regular practice can alleviate stress and anxiety, promoting a sense of calm and emotional balance.
    3. Spiritual Growth: This mudra opens the doorway to deeper spiritual experiences and self-realization, fostering a profound connection with your inner self.
    4. Improved Eye Health: It can strengthen eye muscles and enhance eye health when practiced correctly.
    5. Better Intuition: Shambhavi Mudra can sharpen your intuition and enhance your ability to make clear, intuitive decisions.
    Incorporate Shambhavi Mudra into your daily routine and witness its transformative power as it guides you towards inner serenity and spiritual growth
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  • 'Integrative Medicine for All' Ep 3 – 'Quality Control and Standardization of Ayurveda Medicines'

     

    ‘Integrative Medicine for All’ Ep 3 – ‘Quality Control and Standardization of Ayurveda Medicines’ 

    Dirghayu Treatment Centre Kalyan

    Dr Amit Mishra

    Dr Mamta Mishra

    Pranit Building,Shop No 15,

    Sai Chowk,Khadakpada

    Kalyan West Maharashtra

    Phone :- 8530470486 and 9167303029

    Email Id :- dirghayuh@gmail.com

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
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  • Concept of Yoga and Practices with Dr. Amit Mishra Kalyan

     

    Concept of Yoga and Practices with Dr. Amit Mishra Kalyan

    Dirghayu Treatment Centre Kalyan

    Dr Amit Mishra

    Dr Mamta Mishra

    Pranit Building,Shop No 15,

    Sai Chowk,Khadakpada

    Kalyan West Maharashtra

    Phone :- 8530470486 and 9167303029

    Email Id :- dirghayuh@gmail.com

    Ayurveda , Doctor , Treatment , Medicine , Pure Herbs ,Yoga , Meditation…
    …Rejuvenate yourself with Ayurveda and Yoga

  • Within 2 ½ months Gastric issue got vanished | Gastric Problem | Miracle…

    Within 2 ½ months Gastric issue got vanished | Gastric Problem | Miracle..

    Within 2 ½ months Gastric issue got vanished | Gastric Problem | Miracle..

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:
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  • Suffering from Vigorous Granulomatosis in Eye reduced 90% within in 15…

    Suffering from Vigorous Granulomatosis in Eye reduced 90% within in 15.

    Suffering from Vigorous Granulomatosis in Eye  reduced 90%  within in 15.

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

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  • Varicose vein within 15 to 30 days all the symptoms reduced | Varicose v…

    Varicose vein within 15 to 30 days all the symptoms reduced | Varicose v…

    Varicose vein within 15 to 30 days all the symptoms reduced | Varicose v…

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

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  • Psoriasis all over the body ,itching and patches cured in six months | S…

    Psoriasis all over the body ,itching and patches cured in six months | S…

    Psoriasis all over the body ,itching and patches cured in six months | S…

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

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  • Head injury: now able to stand and can open eyelids fully within 2 month…

    Head injury: now able to stand and can open eyelids fully within 2 month…

    Head injury: now able to stand and can open eyelids fully within 2 month…

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:
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  • Liver disease: – Within 20 days fat got vanished from Liver after consum…

    Liver disease: – Within 20 days fat got vanished from Liver after consum…

    Liver disease: – Within 20 days fat got vanished from Liver after consum…

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:
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  • Skin allergy since 10 years, varicose veins since 15 years, acidity sinc…

    Skin allergy since 10 years, varicose veins since 15 years, acidity sinc…

    Skin allergy since 10 years, varicose veins since 15 years, acidity sinc…

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:
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  • Paralysis – Paralyzed patient came back to normal life within 3 months

    Paralysis – Paralyzed patient came back to normal life within 3 months



    Presenting a real life case study on Paralysis cure. Hear it in the words of Mr Nanjundappa (Age:60YRS). To learn more about the Cell-Regeneration process based on the science of Neo-Ayurveda, and, how Miracle Drinks herbal decoctions help address debilitating disease(s) Paralysis, please call. We also take this opportunity to contact us and register for the Webinar of Dr SM Raju, an eminent herbal plant scientist who helps address various chronic ailments through the concept of ‘Food-as-Medicine’. We can be reached at +91 91089 96001

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

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  • Patients Suffering from Chronic kidney disease, Joint pain & Gastritis g…

    Patients Suffering from Chronic kidney disease, Joint pain & Gastritis g…

    Patients Suffering from Chronic kidney disease, Joint pain & Gastritis g…

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

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  • Triple vessel disease: Without open heart surgery within 3 months all th…

    Triple vessel disease: Without open heart surgery within 3 months all th…

    Triple vessel disease: Without open heart surgery within 3 months all th…

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

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  • Improved health condition of heart patient following bypass surgery | Mi…

    Improved health condition of heart patient following bypass surgery | Mi…

    Improved health condition of heart patient following bypass surgery | Mi…

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

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  • Diabetes & BP: Numbness and radiating pain has been reduced in 15 days |…

    Diabetes & BP: Numbness and radiating pain has been reduced in 15 days |…

    Diabetes & BP: Numbness and radiating pain has been reduced in 15 days |…

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:
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  • Within 2 months HBA1c got 1 % reduced | Diabetes | Miracle Drinks

    Within 2 months HBA1c got 1 % reduced | Diabetes | Miracle Drinks

    Within 2 months HBA1c got 1 % reduced | Diabetes | Miracle Drinks

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:
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  • Paralysis – Paralyzed patient came back to normal life within 3 months

    Paralysis – Paralyzed patient came back to normal life within 3 months

    Paralysis – Paralyzed patient came back to normal life within 3 months

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:
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  • Sugar Level and Creatinine reduced in 1 week l CKD l Miracle Drinks

    Sugar Level and Creatinine reduced in 1 week l CKD l Miracle Drinks

    Sugar Level and Creatinine reduced in 1 week l CKD l Miracle Drinks

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:
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  • Diabetic within 15 days got normal levels | Diabetic |Miracle Drinks

    Diabetic within 15 days got normal levels | Diabetic |Miracle Drinks

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju.
    Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka.

    Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website:
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  • In 80 days, liver cancer cured | Miracle Drinks



    Mrs Sanju Tripathi/ 54 years. A beneficiary of the Miracle Drinks treatment protocol for cancer patients. Successfully came out of Liver Cancer. Her son in a dialogue with Dr SM Raju, an eminent medicinal herbal plants scientist and inventor for the Miracle Drinks herbal decorations that address serious and chronic ailments.

    #MiracleDrinks is a unique Ayurvedic proprietary medicine for chronic health disorders, invented by an IAS officer Dr. S. M. Raju. Manufacturing unit is located 70 kms from Bangalore and is equipped with modern state of art facility. Factory follows “Good Manufacturing Practices” (GMP) and compliant to WHO standards and is licensed under A U/S-932, Govt of Karnataka. Miracle Drinks is the brand name of a series of Herbal Dietary Health Supplements. These supplements were created by keeping the future of Ayurveda in mind; the age-old Vedic literature was referred to formulate the supplements while the consumption guidelines were compiled to be at par with the 21st century.

    For more information visit our website: https://miracledrinks.in/

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    The information at any place in this website is just an informative basis as well as pure intention to create Awareness about Ayurveda , Yoga and Meditation to encourage people to adopt Ayurveda , Yoga and Meditation in their day to day lifestyle for Natural health. All the content is purely educational in nature and should not be considered medical advice. Please use the content only consultation with appropriate certified Doctor or medical or healthcare professional. This site contains External Links to third party websites ,These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval and no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

  • Ashwagandha

    Dr Gaurangi Karmarkar
    Tejasvee Ayurveda And Panchakarma Clinic Mumbai Thane 9320071818/ 8928399957

  • Dr Gaurangi KarmarkarTejasvee Ayurveda And Panchakarma Clinic Mumbai Thane

    Tejasvee Ayurveda And Panchakarma Clinic at Mumbai and Thane 8928399957 / 9320071818

  • Debunking Common Diabetes Myths

    Debunking Common Diabetes Myths

    *Debunking Common Diabetes Myths*

  • Suvarna Prashan

    Wednesday Wisdom!
    Suvarna Prashan
    for more information Contact Us at Tejasvee Ayurveda And Panchakarma Clinic at 8928399957 / 9320071818
    #स्वर्णप्राशन #suvarnaprashan #ayurvedictreatment #ayurvedicmedicine #healthbenefits #immunitybooster #digestion #intelligence #longevity

  • Aayush Global Award 2023

    Received prestigious Aayush Global Award 2023

    Dr Gaurangi Karmarkar
    Tejasvee Ayurveda And Panchakarma Clinic Mumbai Thane 9320071818/ 8928399957

  • Feedback of Ayurveda Rejuvenation Therapy | Patient came From Boston US @ DrGarje Ayurveda Clinic Navi Mumbai

    Feedback of Ayurveda Rejuvenation Therapy | Patient came From Boston US @ DrGarje Ayurveda Clinic Navi Mumbai

  • Correct it and be fit

  • Know how Ayurveda can replace Arthritis Surgery

    Dr Gaurangi Karmarkar

    Thane and Mumbai

  • Pink Eyes Conjuctivities

    Dr Gaurangi Karmarkar Thane

  • Virechana Ayurvedic Therapy

    Dr shweta Kulkarni Dombivli

    “ऑक्टोबर हीट” भाग १

    नमस्कार मी डॉ. श्वेता कुलकर्णी, MD आयुर्वेद,
    या लेखात आपण ऊष्णतेमुळे होणारे विकार अन त्यांची चिकित्सा याविषयी जाणून घेणार आहोत.
    ऋतुमानातील बदल, ग्लोबल वॉर्मिंग यामुळे हवेतील उष्म्याचे प्रमाण स्वाभाविकरित्या वाढत चालले आहे. असे बदल सहन करताना शरीराची प्रतिकारशक्ती कमी होत जाते व त्यामुळे विविध प्रकारचे व्याधी निर्माण होऊ शकतात.
    आयुर्वेद यावर उपाय निश्चितच सांगते.
    आयुर्वेदिक चिकित्सेचा मूलमंत्र म्हणजे
    स्वस्थस्य स्वास्थ्य रक्षणम् ।
    आतुरस्य विकार प्रशमनम् ।।
    जय व्यक्तींचे आरोग्य चांगले आहे त्यांना आरोग्य रक्षणासाठी अन ज्यांना काही आजार झाले आहेत ते आजार दूर करण्यासाठी आयुर्वेदाची कास धरणे आवश्यक आहे.
    ऑक्टोबर महिना म्हणजेच शरद ऋतू सुरू होतो तशी जाणवू लागते ती उष्णता , दाह जीला आपण सामान्यतः ऑक्टोबर हीट असे म्हणतो.वर्षा ऋतू मधील थंड हवा व गारव्याचे अचानक ऊष्णतेमध्ये होणारे रूपांतरण शरीराला सहजासहजी सहन होत नाही, त्यामुळे शरद ऋतू सुरू होतो तसे ऊष्णताजन्य विकार होणे दिसून येते.
    ऋतुमानानुसार शरद ऋतूमध्ये स्वभावतःच पित्त दोषा चा प्रकोप होतो, या पित्त प्रकोपामुळे पुढील व्याधींची उत्पत्ती होते –

    १.अम्लपित्त – Hyperacidity
    शरद ऋतूमध्ये ऊष्णतेने वाढणारा विकार म्हणजे ज्याला आपण सामान्य भाषेत ऍसिडिटी असे संबोधित करतो.
    यात छातीमध्ये जळजळ, खाल्लेले अन्न अपचित राहणे त्यामुळे आंबट ढेकर येणे, अन्न वरती आल्यासारखे वाटणे, गॅसेस , पोटात जळजळ ही लक्षणे सामान्यतः दिसून येतात.
    काही रूग्णांमध्ये पित्त अतिरिक्त वाढल्याने उलटी होणे, विशेषतः आंबट उलट्या होणे हे लक्षण दिसून येते.हा आजार वरवर साधा वाटला तरी रूग्णाला अतिशय त्रासदायी ठरतो त्यामुळे या अतिरिक्त पित्ताला शरीराबाहेर काढणारी विरेचन, वमन यासारखी शोधन चिकित्साच उपयुक्त ठरते.

    २.सदाह मूत्रप्रवर्तन – Burning Micturition
    ऊष्णतेमुळे आपल्या शरीरातील नैसर्गिकरित्या मूत्रप्रवर्तन प्रक्रियेवरही परिणाम होतो.स्वाभाविक मूत्रप्रवर्तन न होता लघवीला जळजळ, मूत्र प्रवृत्तीचे प्रमाण कमी होणे, सकष्ट मूत्रप्रवर्तन या तक्रारी आढळून येतात.या तक्रारींवर आयुर्वेदोक्त चंदन, वाळा, अनंतमूळ यासारख्या औषधींनी सिद्ध चंदनादी पानक हे औषध उपयुक्त ठरते.

    ३.मुखपिटीका – Pimples
    व्यावहारिक भाषेत ज्याला पिंपल्स म्हटले जाते असे लहान किंवा मोठ्या आकाराचे फोड ऊन वाढले की अधिक प्रमाणात येतात असे आढळून येते.
    त्याचप्रमाणे अंगावर बारीक पुरळ येणे, तेथील त्वचेची आग होणे, त्यांवर खाज येणे ही लक्षणे ही दिसून येतात.
    या त्वचाविकांवर रक्तशुद्धी ही मुख्य चिकित्सा ठरते.
    या ऋतूत स्वभावतःच वाढलेल्या पित्तामुळे रक्तातील उष्णता वाढलेली असते.या उदरिक्त पित्ताला शरीराबाहेर काढण्यासाठी पंचकर्म चिकित्सा उपयुक्त ठरते.

    ४. शीतपित्त – Urticaria
    व्यावहारिक भाषेत या विकाराला अंगावर गांधी उठणे असे म्हणतात.वाढलेल्या पित्तामुळे अंगावर फोड येणे, त्यांवर प्रचंड खाज येणे व बेचैनी वाटणे हे यात प्रामुख्याने दिसून येते.
    यावर सर्वश्रेष्ठ म्हणजे वमन चिकित्सा होय.
    वमन क्रियेमुळे अतिरिक्त पित्त शरीरातून निघून जाते व इतर कुठले औषध न घेताही हे शीतपित्त पूर्ण बरे होते.

    ५. डोकेदुखी – Migraine
    पित्तप्रकृतीच्या व्यक्तीमध्ये वातावरणातील ऊष्णता वाढली की डोकेदुखी चा त्रास सुरू होतो, ऊन्हात गेले, ऊन्हातून जास्त वेळ चालले, प्रवास केला की डोके दुखणे सुरू होते , जे लवकर थांबत नाही.
    काहीवेळा डोके दुखून उलट्या होतात अन उलटी झाल्यावर डोके दुखणे थांबते परंतु काही व्यक्तींमध्ये उलटी होऊनही डोके दुखणे थांबत नाही व थकवा जाणवतो.
    अशा डोकेदुखी मध्ये आयुर्वेदिक चिकित्सेचा खूप चांगला उपयोग झालेला दिसून येतो.
    विशेषतः जुनाट डोकेदुखी असेल तर पंचकर्म चिकित्सेचा श्रेष्ठ उपयोग होतो.

    ★★शरद ऋतुमधील पंचकर्म चिकित्सा

    ★विरेचन –
    औषधी घृत सेवन करून त्यानंतर अतिरिक्त पित्ताचे निर्हरण
    करण्याच्या प्रक्रियेला विरेचन असे संबोधले जाते.

    ★वमन –
    अतिरिक्त पित्ताचे घृतपान करून नंतर उलटीद्वारे ते पित्त शरीराबाहेर काढून टाकण्याच्या प्रक्रियेला वमन असे संबोधले जाते.

    ★रक्तमोक्षण –
    विशेषतः त्वचाविकार असताना शरीरातील दूषित रक्ताचे निर्हरण करण्याच्या प्रक्रियेला रक्तमोक्षण असे संबोधले जाते.

    या चिकित्सा केवळ आजार असलेल्या व्यक्तींसाठी नाहीत तर ऋतुकालीन बदलांमुळे शरीरातील वाढलेले दोष काढून टाकण्यासाठी निरोगी व्यक्तीनेही करून घेणे आवश्यक आहे.
    चला तर मग पंचकर्म चिकित्सेद्वारे शरीर शुद्धी करूया अन व्याधींपासून संरक्षण मिळवूया..!!!

    ©डॉ. श्वेता कुलकर्णी
    M. D. Ayurved, M.A.Sanskrit
    श्रीविश्व आयुर्वेद व पंचकर्म चिकित्सालय,
    शॉप क्र.१, लक्ष्मी किरण को ऑप सोसायटी,
    गोपाळ नगर लेन नं.२
    डोंबिवली (पूर्व )
    Contact –
    9404216580
    9892103109

  • Virechana Ayurvedic Therapy

    Dr shweta Kulkarni Dombivli

    “ऑक्टोबर हीट” भाग १

    नमस्कार मी डॉ. श्वेता कुलकर्णी, MD आयुर्वेद,
    या लेखात आपण ऊष्णतेमुळे होणारे विकार अन त्यांची चिकित्सा याविषयी जाणून घेणार आहोत.
    ऋतुमानातील बदल, ग्लोबल वॉर्मिंग यामुळे हवेतील उष्म्याचे प्रमाण स्वाभाविकरित्या वाढत चालले आहे. असे बदल सहन करताना शरीराची प्रतिकारशक्ती कमी होत जाते व त्यामुळे विविध प्रकारचे व्याधी निर्माण होऊ शकतात.
    आयुर्वेद यावर उपाय निश्चितच सांगते.
    आयुर्वेदिक चिकित्सेचा मूलमंत्र म्हणजे
    स्वस्थस्य स्वास्थ्य रक्षणम् ।
    आतुरस्य विकार प्रशमनम् ।।
    जय व्यक्तींचे आरोग्य चांगले आहे त्यांना आरोग्य रक्षणासाठी अन ज्यांना काही आजार झाले आहेत ते आजार दूर करण्यासाठी आयुर्वेदाची कास धरणे आवश्यक आहे.
    ऑक्टोबर महिना म्हणजेच शरद ऋतू सुरू होतो तशी जाणवू लागते ती उष्णता , दाह जीला आपण सामान्यतः ऑक्टोबर हीट असे म्हणतो.वर्षा ऋतू मधील थंड हवा व गारव्याचे अचानक ऊष्णतेमध्ये होणारे रूपांतरण शरीराला सहजासहजी सहन होत नाही, त्यामुळे शरद ऋतू सुरू होतो तसे ऊष्णताजन्य विकार होणे दिसून येते.
    ऋतुमानानुसार शरद ऋतूमध्ये स्वभावतःच पित्त दोषा चा प्रकोप होतो, या पित्त प्रकोपामुळे पुढील व्याधींची उत्पत्ती होते –

    १.अम्लपित्त – Hyperacidity
    शरद ऋतूमध्ये ऊष्णतेने वाढणारा विकार म्हणजे ज्याला आपण सामान्य भाषेत ऍसिडिटी असे संबोधित करतो.
    यात छातीमध्ये जळजळ, खाल्लेले अन्न अपचित राहणे त्यामुळे आंबट ढेकर येणे, अन्न वरती आल्यासारखे वाटणे, गॅसेस , पोटात जळजळ ही लक्षणे सामान्यतः दिसून येतात.
    काही रूग्णांमध्ये पित्त अतिरिक्त वाढल्याने उलटी होणे, विशेषतः आंबट उलट्या होणे हे लक्षण दिसून येते.हा आजार वरवर साधा वाटला तरी रूग्णाला अतिशय त्रासदायी ठरतो त्यामुळे या अतिरिक्त पित्ताला शरीराबाहेर काढणारी विरेचन, वमन यासारखी शोधन चिकित्साच उपयुक्त ठरते.

    २.सदाह मूत्रप्रवर्तन – Burning Micturition
    ऊष्णतेमुळे आपल्या शरीरातील नैसर्गिकरित्या मूत्रप्रवर्तन प्रक्रियेवरही परिणाम होतो.स्वाभाविक मूत्रप्रवर्तन न होता लघवीला जळजळ, मूत्र प्रवृत्तीचे प्रमाण कमी होणे, सकष्ट मूत्रप्रवर्तन या तक्रारी आढळून येतात.या तक्रारींवर आयुर्वेदोक्त चंदन, वाळा, अनंतमूळ यासारख्या औषधींनी सिद्ध चंदनादी पानक हे औषध उपयुक्त ठरते.

    ३.मुखपिटीका – Pimples
    व्यावहारिक भाषेत ज्याला पिंपल्स म्हटले जाते असे लहान किंवा मोठ्या आकाराचे फोड ऊन वाढले की अधिक प्रमाणात येतात असे आढळून येते.
    त्याचप्रमाणे अंगावर बारीक पुरळ येणे, तेथील त्वचेची आग होणे, त्यांवर खाज येणे ही लक्षणे ही दिसून येतात.
    या त्वचाविकांवर रक्तशुद्धी ही मुख्य चिकित्सा ठरते.
    या ऋतूत स्वभावतःच वाढलेल्या पित्तामुळे रक्तातील उष्णता वाढलेली असते.या उदरिक्त पित्ताला शरीराबाहेर काढण्यासाठी पंचकर्म चिकित्सा उपयुक्त ठरते.

    ४. शीतपित्त – Urticaria
    व्यावहारिक भाषेत या विकाराला अंगावर गांधी उठणे असे म्हणतात.वाढलेल्या पित्तामुळे अंगावर फोड येणे, त्यांवर प्रचंड खाज येणे व बेचैनी वाटणे हे यात प्रामुख्याने दिसून येते.
    यावर सर्वश्रेष्ठ म्हणजे वमन चिकित्सा होय.
    वमन क्रियेमुळे अतिरिक्त पित्त शरीरातून निघून जाते व इतर कुठले औषध न घेताही हे शीतपित्त पूर्ण बरे होते.

    ५. डोकेदुखी – Migraine
    पित्तप्रकृतीच्या व्यक्तीमध्ये वातावरणातील ऊष्णता वाढली की डोकेदुखी चा त्रास सुरू होतो, ऊन्हात गेले, ऊन्हातून जास्त वेळ चालले, प्रवास केला की डोके दुखणे सुरू होते , जे लवकर थांबत नाही.
    काहीवेळा डोके दुखून उलट्या होतात अन उलटी झाल्यावर डोके दुखणे थांबते परंतु काही व्यक्तींमध्ये उलटी होऊनही डोके दुखणे थांबत नाही व थकवा जाणवतो.
    अशा डोकेदुखी मध्ये आयुर्वेदिक चिकित्सेचा खूप चांगला उपयोग झालेला दिसून येतो.
    विशेषतः जुनाट डोकेदुखी असेल तर पंचकर्म चिकित्सेचा श्रेष्ठ उपयोग होतो.

    ★★शरद ऋतुमधील पंचकर्म चिकित्सा

    ★विरेचन –
    औषधी घृत सेवन करून त्यानंतर अतिरिक्त पित्ताचे निर्हरण
    करण्याच्या प्रक्रियेला विरेचन असे संबोधले जाते.

    ★वमन –
    अतिरिक्त पित्ताचे घृतपान करून नंतर उलटीद्वारे ते पित्त शरीराबाहेर काढून टाकण्याच्या प्रक्रियेला वमन असे संबोधले जाते.

    ★रक्तमोक्षण –
    विशेषतः त्वचाविकार असताना शरीरातील दूषित रक्ताचे निर्हरण करण्याच्या प्रक्रियेला रक्तमोक्षण असे संबोधले जाते.

    या चिकित्सा केवळ आजार असलेल्या व्यक्तींसाठी नाहीत तर ऋतुकालीन बदलांमुळे शरीरातील वाढलेले दोष काढून टाकण्यासाठी निरोगी व्यक्तीनेही करून घेणे आवश्यक आहे.
    चला तर मग पंचकर्म चिकित्सेद्वारे शरीर शुद्धी करूया अन व्याधींपासून संरक्षण मिळवूया..!!!

    ©डॉ. श्वेता कुलकर्णी
    M. D. Ayurved, M.A.Sanskrit
    श्रीविश्व आयुर्वेद व पंचकर्म चिकित्सालय,
    शॉप क्र.१, लक्ष्मी किरण को ऑप सोसायटी,
    गोपाळ नगर लेन नं.२
    डोंबिवली (पूर्व )
    Contact –
    9404216580
    9892103109

  • Knee health

    Dr Gaurangi karmarkar Thane

  • Panchakarma is an Ayurveda’s primary purification & detoxification Treatment

    Dr K S Varma. Dombivli

    Panchakarma is Ayurveda’s primary purification & detoxification treatment.Panchakarma is a Sanskrit word that means “five actions” or “five treatments”. This is a process used to clean the body of toxic materials left by disease and poor nutrition.Panchakarma is a five-fold therapy; it is highly individualized based on the needs of the individual depending on the Ayurvedic constitutional type, dosha imbalances, age, digestive strength, immune status, and many other factors. Depending on each individual’s needs all or only parts of the five therapies are utilized.

    For Panchakarma treatments contact

    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

  • Strengthening immunity through the ancient wisdom of Ayurveda

    Strengthening immunity through the ancient wisdom of Ayurveda.


    Have questions about Ayurvedic immunity-building methods? Post your queries ,

    🌱 What’s Ayurveda’s approach to immunity?

    🌱 Are there specific herbs and practices to boost immunity?

    🌱 How can we maintain balance in our doshas (Vata, Pitta, Kapha)?

     🌱 What dietary changes and lifestyle adjustments can help?

    Our Vaidyas will provide expert guidance and practical tips to help you build a strong and resilient immune system the Ayurvedic way.

    Stay tuned for a month filled with Ayurvedic wisdom, shared experiences, and holistic well-being.

    Let’s embark on this journey towards better health together! 

  • Excellent point highlighted about Diet

    Excellent point highlighted about Diet


    1.Breakfast -Should be light
    2. Lunch 11- 2pm ~ Biggest meal of the day
    3. Dinner – Light – Before sunset or by 7pm. If you feel hungry after that a small cup of warm diluted cow milk can be helpful

    – Eat only when you feel hungry; when you hear grumbling sound from the stomach. Drinking excess water don’t help in hydration. It creates pressure on the kidneys to flush out as urine.

    – It takes 5- 6 hours for the body to complete digestion. Enzymes are released when feel hungry. If we eat because of greed, food remains stagnated till the next batch of enzyme is released to digest it.

    – Drink water only when thirsty and with food.

  • Source of lower back pain and leg pain

    Identifying the source of lower back and leg pain can be tricky because different conditions can cause similar symptoms. But there are key things to look for:


    *Nerve Pain (Neuropathy):*

    *Where it hurts:* Nerve pain can be anywhere in your body, not just your back or leg.

    *How it feels:* Nerve pain often feels like burning, tingling, or shooting sensations.

    *Both sides:* It can affect both sides of your body equally, or it may feel more widespread.

    *No clear triggers:* Nerve pain doesn’t always link to specific movements or positions.



    *Herniated Disc:*

    *Where it hurts:* Herniated disc pain usually stays in your lower back (lumbar spine) or neck (cervical spine).

    *Radiates:* It can send pain down one leg or arm, depending on where the disc is.

    *What makes it worse:* Activities like bending, lifting, or twisting can make it hurt more.

    *Neurological issues:* Sometimes, it causes muscle weakness, numbness, or tingling in the affected limb.



    *Sciatica:*

    *Where it hurts:* Sciatica is pain that goes from your lower back down one leg.

    *One-sided:* It usually affects just one side of your body.

    *Aggravated by:* Sitting, coughing, sneezing, or certain movements can make sciatica pain worse.

    *Neurological problems:* Weakness, numbness, or tingling in the leg can come with it.



    *SI Joint Issue (Sacroiliac Joint Dysfunction):*


    *Where it hurts:* SI joint pain stays on one side of your lower back or buttocks.

    *Radiates less:* It doesn’t often make pain go down the leg, but it might affect the thigh or groin sometimes.

    *What makes it worse:* Standing up from a chair, walking, or climbing stairs can trigger or worsen SI joint pain.

    *Tenderness:* A doctor might do tests to check for tenderness over the SI joint.

    Remember, it’s crucial to see a healthcare professional for an accurate diagnosis. They’ll examine you, ask about your medical history, and may use tests like X-rays, MRIs, or CT scans to figure out what’s causing your pain. They’ll also consider how your symptoms respond to different movements and positions. So, don’t hesitate to seek medical advice if you’re in pain.

  • Regular Foot Massage enhances the activity of vital organs of our body.which is called as Padabhyang in Ayurveda

    Regular Foot Massage enhances the activity of vital organs of our body.
    To know about the benefits of foot massage which is called as Padabhyang in Ayurveda

  • Tejasvee Ayurveda & Panchakarma Clinic Thane Mumbai India

    Tejasvee Ayurveda & Panchakarma Clinic Thane Mumbai India

    Tejasvee Ayurveda & Panchakarma Clinic shares top Ayurvedic tips to boost your well-being.
    Contact for more information 8928399957 / 9320071818

  • GARBHA SANSKAR WORKSHOP IN D Y PATIL AYURVEDIC COLLEGE AND HOSPITAL NERUL NAVI MUMBAI

    CONTACT DR AJITA BHISE 8082007503 D Y PATIL AYURVEDIC COLLEGE AND HOSPITAL NERUL NAVI MUMBAI

  • Ayurvedic Diet Workshop Thane

    आम्ही म्हणजेच डॉ. प्राजक्ता आपटे Vaidya Prajakta Paranjape-Apte आणि डॉ. विलासिनी चौधरी यांनी आयुर्वेदाचा जास्तीत जास्त उपयोग समाजाला होण्यासाठी तुमच्या आहार आणि पथ्या संबंधी सर्व शंका दूर करण्यासाठी एक छोटासा उपक्रम हाती घेतला आहे. त्यासाठी आपण आम्हाला उत्तम प्रतिसाद दिलात. आम्ही दोघी आपणासमोर ADW म्हणजेच Ayurvedic Diet Workshop आणतो आहोत, ज्याद्वारे आयुर्वेदाच्या दृष्टिकोनातून ‘तुमची तुमच्याशीच नवीन ओळख’ होणार आहे.
    यासाठी एकूण 6 सेशन्स आम्ही घेणार आहोत. या 6 सेशन्स चे मूल्य प्रत्येक व्यक्तीसाठी एकूण रुपये 1200/- असणार आहेत.
    Workshop ची ही सहा सेशन्स दिनांक 14 ऑक्टोबर ते 29 ऑक्टोबर 2023 या कालावधीत प्रत्येक शनिवारी आणि रविवारी दोन तास घेतली जातील याची आपण नोंद घ्यावी. आम्हाला मिळालेल्या प्रतिसादानुसार ही सर्व सेशन्स online स्वरूपात होणार आहेत याची नोंद घ्यावी.
    आपणास यासाठी सहभागी व्हायचे असेल तर दिनांक 8 ऑक्टोबर 2023 पर्यंत आपण खाली दिलेल्या Google form ला भरून पाठवा.

    https://docs.google.com/forms/d/e/1FAIpQLSdHcAq7rcVyc2_rOIkLzbJQX1p99-U0cQ1Wkidi7HXX4oySNQ/viewform?usp=sf_link

    त्यांनतर दिनांक 10 ऑक्टोबर 2023 पर्यंत सर्व सहभागी सदस्यांना पुढील माहिती देण्यात येईल.

    विशेष सूचना : या ADW चे म्हणजेच workshop चे गांभीर्य जपण्याच्या दृष्टीने कोणतेही recording आम्ही न करण्याचे ठरवले आहे. त्यामुळे सहभागी होणाऱ्या सदस्यांनी याची विशेष नोंद घ्यावी.

    धन्यवाद!

    डॉ प्राजक्ता आपटे, डॉ विलासिनी चौधरी

  • Ayurveda and pre-diabetes

    In Ayurveda, pre-diabetes may be recognized through various signs and symptoms associated with an imbalance in the doshas (Vata, Pitta, and Kapha). Keep in mind that Ayurveda doesn’t diagnose medical conditions in the same way as modern Western medicine, so it’s essential to consult with a healthcare professional for a definitive diagnosis of pre-diabetes. However, Ayurveda can provide insights into potential imbalances that may contribute to pre-diabetic conditions. Signs of pre-diabetes in Ayurveda may include:

    *Increased Thirst (Pitta Imbalance):* Excessive thirst may be indicative of an aggravated Pitta dosha, which can be associated with metabolic imbalances.

    *Frequent Urination (Vata Imbalance):* An increase in urination frequency can be linked to Vata dosha imbalance, which may affect the nervous system and lead to insulin resistance.

    *Fatigue (Kapha Imbalance):* Feeling constantly tired or lethargic may suggest a Kapha dosha imbalance, potentially related to metabolic slowdown and weight gain.

    *Unexplained Weight Gain (Kapha Imbalance):* Gaining weight, especially around the abdomen, can be a sign of Kapha dosha excess, which is linked to insulin resistance and glucose intolerance.

    *Sweet Taste in the Mouth:* Some individuals may notice a persistent sweet taste in their mouth, which can be related to high blood sugar levels and the accumulation of sweet tastes associated with Kapha dosha.

    *Digestive Issues:* Irregular digestion, gas, or bloating may indicate an imbalance in the digestive fire (Agni), which can contribute to metabolic issues.

    *Cravings for Sugary or Sweet Foods:* Strong cravings for sweet or sugary foods may suggest a tendency toward high blood sugar levels.

    *Skin Issues:* Ayurvedic practitioners often consider the condition of the skin. Skin problems like excessive oiliness, itching, or rashes may be associated with a Pitta dosha imbalance.

    *Sleep Disturbances:* Difficulty falling asleep or staying asleep can be related to Vata dosha disturbances, which might affect hormonal balance.

    *Emotional Imbalances:* Anxiety, stress, and mood swings can exacerbate metabolic imbalances, and these emotional symptoms are often associated with imbalances in the doshas.

    It’s important to note that Ayurveda treats each individual as unique, and the approach to managing pre-diabetes or any health condition is personalized based on one’s dosha constitution and imbalances. Additionally, seek conventional medical advice and testing to confirm a pre-diabetes diagnosis and determine appropriate treatment strategies.

  • Classical Ayurveda and the concept of taste (Rasa)

    In classical Ayurveda, the concept of taste (Rasa) plays a vital role in understanding food habits and their impact on health. There are six primary tastes, each associated with specific qualities and effects on the body and mind. Here’s a brief overview of these six tastes and their significance in food habits:

    1. Sweet (Madhura):
    – Qualities: Heavy, moist, cool.
    – Found in: Sugar, fruits like mangoes and bananas, grains.
    – Effect: Nourishing, soothing, calming. Promotes strength and satisfaction.

    2. Sour (Amla):
    – Qualities: Light, oily, hot.
    – Found in: Citrus fruits, yogurt, fermented foods.
    – Effect: Stimulating digestion, increasing appetite, promoting energy.

    3. Salty (Lavana):
    – Qualities: Heavy, hot, moist.
    – Found in: Sea salt, certain vegetables, processed foods.
    – Effect: Enhances taste, aids digestion, and can lead to water retention if overconsumed.

    4. Bitter (Tikta):
    – Qualities: Light, dry, cool.
    – Found in: Leafy greens, turmeric, bitter melon.
    – Effect: Detoxifying, purifying, and helps balance excess sweetness.

    5. Pungent (Katu):
    – Qualities: Light, dry, hot.
    – Found in: Spices like chili peppers, garlic, ginger.
    – Effect: Stimulates digestion, increases metabolism, and can cause heat in the body if overused.

    6. Astringent (Kashaya):
    – Qualities: Heavy, dry, cool.
    – Found in: Legumes, certain fruits like pomegranates, green tea.
    – Effect: Tones tissues, dries excessive moisture, and provides a sense of stability.

    In Ayurveda, it’s believed that an ideal diet should incorporate all six tastes in proper proportions to maintain balance in the body and mind. Imbalances in taste preferences can lead to various health issues. For example, an excess of sweet and salty tastes can contribute to weight gain, while an excess of pungent and bitter tastes might lead to digestive discomfort.

    Understanding one’s constitution (Prakriti) and current imbalances (Vikriti) is essential in Ayurveda to tailor dietary choices and create a personalized, health-supportive diet. By incorporating the six tastes mindfully, one can promote overall well-being and harmony according to the principles of classical Ayurveda.

  • Prakriti Assessment

    1. *Identifying one’s Prakriti (individual constitution):*
    – Prakriti refers to one’s unique physical and mental constitution in Ayurveda.
    – It is determined by the dominant dosha or combination of doshas present at birth.
    – Doshas are Vata, Pitta, and Kapha, each with distinct characteristics.

    2. *Dosha imbalance: Recognizing signs and symptoms:*
    – Imbalance in doshas can lead to physical and mental health issues.
    – Recognizing signs of Vata imbalance, such as anxiety and dry skin.
    – Identifying signs of Pitta imbalance, like irritability and inflammation.
    – Noting symptoms of Kapha imbalance, such as sluggishness and weight gain.

    3. *Methods for self-assessment:*
    – Self-assessment tools and quizzes are available to help determine one’s Prakriti.
    – These tools consider physical and psychological traits, preferences, and tendencies.
    – Consulting with an Ayurvedic practitioner for a professional assessment is also recommended.
    – Self-observation of daily routines, diet, and reactions can provide valuable insights.

    Remember, understanding your Prakriti and dosha imbalances is crucial for adopting an Ayurvedic lifestyle that promotes balance and well-being.

  • How much minimum water intake is recommended for average person?

    Body is smart. When there is requirement for water, there will be thirst signal. 2-3 liters of water is not ideal for all. It can cause excess pee affecting kidneys finally. In cold climates drink luke warm water along with meals and when thirsty. That will be adequate.
    Moreover we shouldnot forget that all food we are consuming has water content in it. That also hydrates us.

    Don’t buy the myth that one needs to drink 3 liters a day. Drink only when you feel thirsty

  • Pain and Lower back pain

    Pain or problems in the lower back, specifically at the L5 level, can result from various underlying causes. It’s essential to identify the cause of your lower back pain to determine the appropriate treatment and management. Some common reasons for lower back pain, including L5 issues, include:

    1. *Herniated Disc:* A herniated or slipped disc occurs when the soft inner core of a disc in your spine pushes through the outer layer, pressing on nearby nerves. This can lead to lower back pain, leg pain (sciatica), and sometimes numbness or weakness in the legs. The L5-S1 disc is a common site for herniation.

    2.*Degenerative Disc Disease:* Over time, the discs between the vertebrae in your spine can wear down, leading to lower back pain. The L5-S1 level is often affected by degeneration.

    3. *Sacroiliac Joint Dysfunction:* The sacroiliac joints, located on either side of the spine near the L5 vertebra, can become inflamed or dysfunctional, causing lower back pain.

    4.*Spinal Stenosis:* This condition involves the narrowing of the spinal canal, potentially leading to compression of the nerves in the lower back (Lumbar Stenosis). This can cause pain and discomfort, especially when walking or standing.

    5.*Muscle Strains:* Overuse, improper lifting, or sudden movements can strain the muscles in the lower back, resulting in pain and discomfort.

    6. *Arthritis:* Osteoarthritis or other forms of arthritis can affect the joints and discs in the lower back, leading to pain and stiffness.

    7.*Sciatica:* Compression or irritation of the sciatic nerve, which runs from the lower back down the leg, can cause pain in the lower back and leg. Often, this involves the L5 nerve root.

    8. *Trauma or Injury:* A fall, accident, or injury to the lower back can damage the L5 vertebra or surrounding structures.

    9.*Poor Posture:* Maintaining poor posture over an extended period can strain the lower back, potentially leading to pain and discomfort.

    10.*Obesity:* Carrying excess weight, especially in the abdominal area, can place additional stress on the lower back and contribute to pain.

  • Dinacharya is the Ayurvedic practice of daily routine and self-care

    Dinacharya is the Ayurvedic practice of daily routine and self-care, designed to promote physical and mental well-being. It involves a series of activities and habits to align an individual’s life with the natural rhythms of the day, season, and life stage. Here’s a easy to do sequence of a typical Dinacharya:

    1. Wake Up Early (Brahma Muhurta): Ideally, you should wake up around 1-2 hours before sunrise during the Brahma Muhurta, which is considered an auspicious and spiritually charged time.

    Spend some time in meditation to cultivate mental clarity, focus, and inner peace. This can be as short as 5-10 minutes or longer, depending on your practice.

     

    2.   Elimination (Malotsarga): Attend to your natural urges, such as bowel movements and urination, as soon as you wake up. This helps in eliminating toxins from the body. Some people need a glass of warm water (Ushapan) to stimulate bowel movement after a night’s rest.

     

    3.  Oral Care (Danta Dhavana): Start your day by cleaning your mouth, teeth, and tongue. Use bitter, pungent or astringent herbal powder as tooth cleanser. Use a tongue scraper to remove toxins (ama) that accumulate on the tongue overnight. You can also use herbal toothpaste or mouthwash.

    4. Scrape Your Tongue (Jihwa Prakshalana): Gently scrape your tongue with a tongue scraper to remove accumulated toxins and bacteria. This helps with oral hygiene and detoxification.

    5. Application of Collyrium (Anjanam): While it may not be a part of the core daily routine for everyone, some individuals choose to include it as an occasional or optional step in their self-care regimen. Choose a natural and Ayurvedic Anjanam preferably one made from herbs like Triphala, Ghee, Yasthimadhu etc. A small amount of the Anjanam is gently applied to the inner margin of the lower eyelid stretching outward. You can use a clean finger or a special applicator designed for this purpose. It provide a protective layer to the eyes, shielding them from environmental pollutants and irritants.

     

    6. Nasal Cleansing (Nasya): Put a few drops of warm, pure sesame oil or medicated nasal oil into each nostril. This helps lubricate the nasal passages, clear congestion, and improve mental clarity.

    7. Oil Pulling (Gandusha/Kavala): Fill your oral cavity or swish 1-2 tablespoons of warm sesame or Arimedadi thailam for 5-10 minutes. This practice is designed to remove toxins, improve oral health, and strengthen the jaw.

    8. Inhalation of Herbal Smoking (Dhumpana):   It involves inhaling the smoke of specific medicinal herbs. It is thought to have several potential benefits in Ayurvedic medicine, such as:

    – Respiratory Health: Some herbs used in Dhumpana are believed to help cleanse and strengthen the respiratory system. They may help alleviate conditions like asthma, bronchitis, or congestion.

    – Mental Clarity: Herbal smoking is said to have a calming effect on the mind and can help improve concentration and mental clarity.

    – Stress Reduction: The ritual of herbal smoking can be relaxing and may help reduce stress and anxiety.

    – Detoxification: Some herbs used in Dhumpana are considered to have detoxifying properties, helping to eliminate toxins from the body.

    – Aromatherapy: The aromatic smoke from the herbs can have a positive impact on mood and emotions.

     

    9. Abhyanga (Self-Massage):  Apply warm oil all over your body, massaging it into the skin in circular motions. Pay special attention to the joints and areas of tension. This practice helps improve circulation, relax muscles, and nourish the skin.

    10. Yoga and Exercise (Vyayama):  Engage in physical activity such as yoga, stretching, or light exercises to improve flexibility, strength, and circulation. The type and intensity of exercise can vary based on your body type (dosha).

    11. Pranayama (Breathing Exercises): Practice pranayama to regulate your breath and calm the mind. Common pranayama techniques include Anulom Vilom and Kapalabhati.

    12. Bathing (Snana): Take a shower or bath with lukewarm water. You can use astringent herbal powder instead of soaps. Avoid using very hot or very cold water.

    13. Breakfast (Aahar): Have a nutritious and balanced breakfast that is in line with your dosha and the season. Avoid heavy or fried foods in the morning.

    14. Work and Activities (Vyavaya): Carry out your daily activities, work, and responsibilities mindfully and efficiently.

    15. Lunch and Dinner (Aahar): Lunch should be the largest meal of the day, while dinner should be lighter and consumed a few hours before bedtime. Again, focus on a balanced and dosha-specific diet.

    16. Evening Routine (Sandhyakala): Wind down your day with relaxation, gentle exercise, or a short walk. Avoid heavy meals or stimulating activities close to bedtime.

    17. Bedtime (Ratri Nidra): Aim to sleep by 10:00 pm, as this aligns with the natural circadian rhythms. Ensure your sleeping environment is comfortable, dark, and quiet.

    18. Sleep (Nidra): Get a restful night’s sleep to allow your body and mind to rejuvenate.

    These practices in Dinacharya can vary slightly depending on individual constitution (dosha) and specific health needs. It’s essential to consult with an Ayurvedic practitioner for personalized guidance and recommendations to optimize daily routine for better health and well-being.

  • Is is good to eat few cashew nuts every morning for diabetic will it increase sugar and cholesterol?

    Nuts like cashew are highly dense in carbs , lipids. Diabetics are already having low metabolism. So for them this is not ideal. However once a while 2 -3 pieces soaked overnight can be enjoyed with lunch.

  • Dr Shweta Ravani Kalyan

    Shree Ayurvedic Kalyan

    Dr Shweta Ravani
    M.D.Ayurved
    Shree Ayurvedic Clinic and Panchkarm Centre Kalyan

    Satluj CHS
    Arti Nagari
    Pipeline Road
    Wayle Nagar, Khadakpada
    Kalyan, Maharashtra 421301
    India

    Contact No
    093213 73875

  • Sarvang Snehan Sweden chikitsa Kalyan

    Shree Ayurvedic Clinic

    Sarvang Snehan Sweden chikitsa
    Shree Ayurvedic Kalyan

    Ayurvedic Consultant

    Dr Shweta Ravani
    M.D.Ayurved
    Shree Ayurvedic Clinic and Panchkarm Centre Kalyan

    Satluj CHS
    Arti Nagari
    Pipeline Road
    Wayle Nagar, Khadakpada
    Kalyan, Maharashtra 421301
    India

    Contact No
    093213 73875

  • FREE MAHAAROGYA CAMP D Y PATIL AYURVEDIC HOSPITAL NERUL NAVI MUMBAI

    Free Camp D Y PATIL AYURVEDIC HOSPITAL NERUL NAVI MUMBAI

  • Instant Pain Relief

    Instant pain relief

    Agnikarma treatment for instant pain relief in Osteoarthritis.
    At ShreeVishwa Ayurveda and Panchkarma Chikitsalalay
    Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
    Contact 9404216580

  • Skin and Haircare

    HAIR FALL

    When it comes to beauty, especially skin and haircare, most people have a fear of using too many chemicals. Go natural and go back to the basics of Ayurveda to get the best skin and hair.

    Dr Varma an experienced Doctor
    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

  • Role of Ayurvedic medicinal and Panchakarma Therapy in all types of Disabilities .

    DR SHWETA KULKARNI

    🍁ShreeVishwa Ayurveda and Panchkarma Chikitsalalay🍁
    🍁Dr. Shweta Kulkarni (M.D.Ayurveda,M.A. Sanskrit)🍁
    Contact – 9404216580
    🍁Role of Ayurvedic medicinal and Panchakarma therapy in all types of Disabilities .
    🍁Ayurvedic treatment is of immense help in child developmental disorders such as ADHD, Autism, Learning Disabilities, Dyslexias etc.
    🌿 Ayurvedic herbs such as Brahmi, Mandukparni have calming down effects.
    These are used in different forms such as decoction, ghrutam, avaleham in hyperactive children.
    Also these herbs help to increase the sitting tolerance.
    🌿 Herbs like Vekhand, Shankhapushpi have the properties to enhance the brain activity. Hence they improve memory and recall in learning Disabilities.
    🌿 Herbs like Yashtimadhu, Ashwagandha enhance the muscle tones and strengthen the body. These are of Immense help in children with motor disability and weakness in muscles.
    Importance of Panchakarma treatments –
    We carry out all kinds of Panchakarma treatments at ShreeVishwa Ayurveda and Panchkarm Chikitsalalay, by Dr.Shweta Kulkarni (M.D.Ayurveda,M.A.Sanskrit)
    🍀Shirodhara -Panchakarma procedure such as Shirodhara helps in immediate calming down and increase in concentration.It helps reduce Anxiety in younger children.
    🍀Basti Treatment – Basti Treatment helps in regulating Vata dosha. It’s immensely helpful in enhancing the development and achieving milestones like speech in all kinds of Disabilities.
    Early intervention is the key.
    Get ur child treated ASAP with Ayurveda.
    © ShreeVishwa Ayurveda and Panchkarm Chikitsalalay
    ©Dr. Shweta Kulkarni (M.D.Ayurveda, M.A.Sanskrit)
    Follow our YouTube channel for more Ayurveda information:


    https://youtube.com/@shreevishwaayurvedpanchakarmac

    Follow our Facebook page for more Ayurveda posts:


    https://www.facebook.com/profile.php?id=100076368301832&mibextid=ZbWKwL

    Join our WhatsApp chat group for more Ayurveda posts:


    https://chat.whatsapp.com/KYccEO82noQ2KPcQgTGret

    Follow us on Instagram :


    https://instagram.com/shreevishwa.ayurveda?igshid=MzNlNGNkZWQ4Mg==

    ©Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
    ShreeVishwa Ayurved and Panchkarm Chikitsalalay, Dombivli.
    Contact number – 9404216580

  • Natural Masque and Mixtures

    BEAUTY TIPS

    Make a powerful masque by mixing turmeric powder, milk, and sandalwood powder. Leave this mixture on the face for several minutes and remove with water to give the skin vibrancy.

    For Skin Care Contact

    Amrutsparsh Healing Center Badlapur
    DR AMRUTA DESHMUKH
    412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
    CONTACT NO, 9561828662

  • Rheumatoid Arthritis & Osteoarthritis And Ginger

    GINGER

    Ginger is good stuff – it has chemicals that are antioxidants, anti-inflammatory, and antibacterial. Ginger helps ease swelling and may be especially helpful for treating symptoms of both rheumatoid arthritis & osteoarthritis. It’s a good idea to include ginger in your diet.

    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com


  • Cervical Spondylosis, Disc Prolapse, Ankylosing Spondylitis

    GREEVA BASTI

    Strengthens the neck, shoulders & arms. Lubricates the cervical joints, improves blood circulation. Very therapeutic for cervical spondylosis, disc prolapse, ankylosing spondylitis and more.

    Get rid of all that pain! Contact
    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

  • CHURNA PINDA SWEDANA AN AYURVEDIC THERAPY

    CHURNA PINDA SWEDANA

    Churna Pinda Swedana: A Therapeutic Herbal Bolus Massage

    Churna Pinda Swedana is an Ayurvedic therapeutic procedure that involves a rejuvenating herbal bolus massage. During this treatment, a combination of medicated herbal powders (churna) is tied in cloth pouches (pinda) and then dipped in warm herbal oil. The heated herbal boluses are gently massaged over the body, providing deep nourishment to the tissues and promoting relaxation.
    This unique Ayurvedic therapy is particularly beneficial for relieving muscular pain, joint stiffness, and inflammation. The combination of herbal powders and warm oil aids in improving blood circulation, reducing muscle tension, and supporting the body’s natural healing process.

    To Know More Visits
    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

  • MERU BASTI

    MERU BASTI

    Meru Basti helps treat multiple back problems such as back injuries, spinal degeneration, spondylosis, slip and prolapsed disc, It is also effective for arthritis & nervous disorders.

    To know more, meet Doctor today.
    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

  • DETOX YOUR BODY

    DETOX YOUR BODY

    🌿✨ Detox Your Body with Apana Vayu Mudra! ✨🌿

    Looking for a simple way to cleanse your system? The Apana Vayu Mudra has got you covered! 💆‍♀️💦

    🖐 By practicing this mudra, you can support the elimination of toxins, excess acidity, and ease constipation. It’s like a detox at your fingertips! 🌟

    Here’s how to do it:
    1️⃣ Gently touch the tips of your middle, ring finger, and thumb together.
    2️⃣ Keep your index and little fingers extended and straight.
    3️⃣ Hold this mudra for a few minutes while focusing on your breath and intention to detoxify.

    🌼 Embrace the cleansing energy and let go of what no longer serves you. It’s time to refresh and revitalize your body from within! 💫

    Detox your body visit us at

    Amrutsparsh Healing Center Badlapur
    DR AMRUTA DESHMUKH
    412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
    CONTACT NO, 9561828662

  • STIFF NECK AND SHOULDER TRY GREEVA BASTI

    GREEVA BASTI

    Say goodbye to pain and discomfort with Greeva Basti! 💪✨

    ✨ Greeva Basti offers relief from frozen shoulder and slip disc, while strengthening your cervical area and connective tissues. It’s time to prioritize your well-being and experience the benefits of this transformative therapy.

    📞 Book your Greeva Basti today and take the first step towards a pain-free life. Don’t wait, visit us now at
    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

  • Netra Tarpana, also known as Netra Basti, is an Ayurvedic therapy for the eyes

    NETRA TARPANA AYURVEDIC TREATMENTS

    Netra Tarpana, also known as Netra Basti, is a traditional Ayurvedic therapy for the eyes that involves the use of medicated ghee or oil to provide nourishment, lubrication, and relaxation to the eyes. This therapy offers several potential benefits:

    • Relieves Eye Strain
    • Lubricates Dry Eyes
    • Reduces Eye Irritation
    • Relaxes Eye Muscles
    • Aids in Eye Rejuvenation
      It’s important to note that while Netra Tarpana offers several potential benefits, its effectiveness can vary from person to person. Additionally, it’s recommended to consult with a qualified Ayurvedic practitioner before undergoing any Ayurvedic therapy to ensure it’s appropriate for your individual needs and health condition.
    • For more Info Visit our Clinic

    • DR VARMA K SREEVIRAJ
      B.A.M.S.D.Y.M.S Mumbai

      DR.VARMA’S

      AYURVEDA HOSPITAL,

      AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

      ABOVE VARMA STORE
      OPP.KAILASH MANDIR LASSI SHOP
      NEAR RAILWAY STATION
      DOMBIVLI EAST
      THANE
      MAHARASHTRA
      INDIA 421201
      PHONE 0251-2433286
      RESI 0251-2440163
      MOB.NO +91 9820472331
      EMAIL- drksvarma1@gmail.com

  • Janu Basti is an Ayurvedic Therapy

    Janu Basti

    Janu Basti is an Ayurvedic therapy that involves applying medicated oils or herbal decoctions to the knee joint. The oil is kept on the knee for a specific duration, providing therapeutic benefits to the joint and surrounding tissues. Some of the potential benefits of Janu Basti as per Ayurveda include:
    – Relieving Knee Pain
    – Lubrication of the Knee Joint
    – Improved Joint Flexibility
    – Strengthening Knee Muscles and Ligaments
    – Addressing Sports Injuries
    – Managing Knee Osteoporosis
    It’s important to note that Janu Basti should only be performed by a qualified and experienced Ayurvedic practitioner. The treatment needs to be tailored to an individual’s specific needs and health conditions. Before undergoing Janu Basti or any other Ayurvedic therapy, it is advisable to consult a healthcare professional to determine its suitability for your particular situation.

    Contact for Appointment
    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

  • Sri Sri Tattva Haldi Chandan Soap

    Sri Sri Tattva Haldi Chandan Soap

  • गोकर्ण औषधी वनस्पती

    गोकर्ण

    ©Dr. Shweta Kulkarni (M.D.Ayurveda, M.A. Sanskrit)
    ShreeVishwa Ayurveda and Panchkarma Chikitsalalay.
    9404216580
    *दैनंदिन वापरातील औषधी वनस्पती*
    *गोकर्ण*
    *गोकर्णाला आयुर्वेदामध्ये “अपराजिता” असे अतिशय सुंदर नाव दिलेले आहे. त्याचप्रमाणे सुपुष्पी, गिरीकर्णिका,
    विष्णूक्रांता अशा विविध नावांनी ही वनस्पती ओळखले जाते.
    या वनस्पतीला जांभळ्या रंगाची फुले येतात व ती गायीच्या कानासारखे दिसतात त्यामुळे हिला गोकर्ण असे नाव पडले आहे.*
    गोकर्ण वेली आपल्या सगळ्यांच्या घरातच आढळून येतात खूप मोठ्या प्रमाणावर ही वनस्पती आपल्या इथे दिसून येते.
    गोकर्ण चा अजून एक प्रकार आहे तो पांढऱ्या फुलांचा असतो.
    फुले अतिशय नाजूक असतात. हिच्या शेंगा लांब असतात व प्रत्येक शेंगेच्या आत चार ते पाच बिया असतात आणि बिया ओल्या मातीत घातल्यानंतर पुन्हा नवीन वनस्पती उगवते.
    महाराष्ट्रात सर्वत्र ही वनस्पती मोठ्या प्रमाणावर सापडते.
    •आयुर्वेदात या वनस्पतीचे गुण वरूक्ष लघु असे सांगितले आहेत.
    •ही चवीला कडू आहे आणि प्रकृतीने ही थंड आहे.
    या वनस्पतीचे उपयोग बघूया=
    ••बाह्य उपयोग –
    •कानाभोवती येणारी सूज त्याचप्रमाणे तिथल्या गाठी जर मोठ्या झाल्या तर त्यावर या वनस्पतीची पाने सैंधव मीठा सोबत वाटून त्याचा लेप करतात.
    •सध्या लहान मुलांमध्ये जो विकार मोठ्या प्रमाणावर दिसून येतो तो म्हणजे गळ्यातील गाठी वाढणं ज्याला Tonsillitis असे म्हणतात त्यावर या बिया मधात उगाळून त्याने गळ्यावर लेप लावल्यास खूप चांगला लाभ होतो फक्त उगाळताना अतिशय बारीक fine paste गंध झाले पाहिजे अशी काळजी घ्यावी लागते.
    •श्वसनसंस्था –
    •या वनस्पतीच्या मुळाचा रस आणि थंड दूध एकत्र घेतल्यास कफाचे बेडके पडण्यास उपयोग होतो.
    •मलावष्टंभ – पोट साफ न होणे –
    •पोट साफ होत नसल्यास या गोकरणाची बी गरम पाण्यासोबत घेता येते त्याचप्रमाणे मुळाचे चूर्ण घेता येते, या वनस्पतीने मुरडा येण्याची शक्यता असते त्यासाठी त्यासोबत सुंठ घ्यावी.
    •गंडमाला –
    •गंडमालावर याच्या मुळाचे चूर्ण पोटातून घेता येते.
    •लघवीला आग होणे
    •या वनस्पतीच्या बिया तसेच मुळांचा काढा हा मूत्रमार्गातील जळजळ थांबते.
    •अतिशय घाम येणे
    •याला आयुर्वेदात अतिस्वेदप्रवृत्ती असे म्हणतात ज्यांना घाम जास्त येतो त्यांनी गोकर्णच्या पानाचा रस आल्याच्या रसात एकत्र करून घेतल्यास घाम बंद होण्यास मदत होते.
    •मात्रा –
    •भाजलेल्या बियांचे चूर्ण दोन ते चार ग्रॅम घ्यावे मुळाचे चूर्ण तीन ते सहा ग्रॅम घ्यावे.
    अशी ही सहजपणे मिळणारी वनस्पती आयुर्वेदात ‘त्रिदोषशामक’ अशी सांगितलेली आहे त्यामुळे वेगवेगळ्या आजारात आपण या वनस्पतीचा उपयोग करू शकतो.
    हिच्या फुलांचे पाणी प्राशन करण्यास सांगितले आहे त्याने पोट आणि मन दोन्ही शांत राहते.
    © डॉ. श्वेता कुलकर्णी (एम्. डी. आयुर्वेद, एम्. ए. संस्कृत)


    Follow our YouTube channel for more Ayurveda information:


    https://youtube.com/@shreevishwaayurvedpanchakarmac



    Follow our Facebook page for more Ayurveda posts:


    https://www.facebook.com/profile.php?id=100076368301832&mibextid=ZbWKwL

    Join our WhatsApp chat group for more Ayurveda posts:


    https://chat.whatsapp.com/KYccEO82noQ2KPcQgTGret

    Follow us on Instagram :


    https://instagram.com/shreevishwa.ayurveda?igshid=MzNlNGNkZWQ4Mg==

    ©Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
    ShreeVishwa Ayurved and Panchkarm Chikitsalalay, Dombivli.
    Contact number – 9404216580

  • De-Stress Therapy

    SYMPTOMS OF STRESS

    📢Are You Stressed❓
    📢Do you know our body – mins shows symptoms of the stress❓
    🔴 Check out the following symptoms….

    📌Digestive System-
    👉 Indigestion
    👉 Constipation
    👉Acidity
    👉Loss Of Appetite
    👉 Bloating
    👉Weight Gain

    📌Brain – Nervous System-
    👉Headache
    👉Bodyache
    👉Neckpain
    👉Sleep Problems
    👉Lack Of Concentration
    👉Anxiety
    👉Difficult To Focus
    👉Irritability

    📌Heart Diseases-
    👉High Cholesterol
    👉High Blood Pressure
    👉Palpitations

    📌 Respiratory System-
    👉Rapid Breathing
    👉Recurrent Infections
    👉Weak Immunity

    📌 Reproductive System-
    👉Menstrual Problems
    👉Infertility
    👉Low sex drive

    📌Skin & Hair-
    👉Acne – Pimples
    👉Darkening Of Skin
    👉Hairfall
    👉Greying Of Hairs
    👉Itchy Scalp

    ➡️ To Remove Stress …
    ➡️ Removing All Side-Effects Of Stress…
    ➡️ To Avoid Further Complications….
    ✅ You Need To De-Stress Yourself ‼️

    De-Stress Therapy – SHIRODHARA
    ✅Register Your Name & Book Date-Time To De-Stress Yourself ‼️

    ✅To Book Your Appointment –
    Shree Krishna Clinic & Panchkarma Center
    Add – Shop No-14, Laxmi Baug Estate, Opp. Mantra Restaurant, Near Ganesh Mandir, Cheda Road, Dombivli (E)-421201
    Dr. Pallavi Tandale
    099879 13490

  • KARNAPOORNAM AYURVEDIC TREATMENTS

    KARNAPOORNAM TREATMENT

    Karnapoornam, also known as Karnapoorana, is an Ayurvedic treatment where warm medicated oil is applied to the ears. This ancient practice is believed to have several benefits for overall health and well-being. Here are some of the potential benefits of doing Karnapoornam:

    • Ear health
      -Cleansing the ears
    • Relieves ear-related issues
    • Induces better sleep
      It is essential to remember that while Karnapoornam may have these potential benefits, it is essential to consult with a qualified Ayurvedic practitioner or healthcare professional before undergoing any Ayurvedic treatment. They can assess your individual health condition and provide personalized recommendations based on your needs and medical history.
      Contact
    • Amrutsparsh Healing Center Badlapur
    • DR AMRUTA DESHMUKH
    • 412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
    • CONTACT NO, 9561828662

  • Raktamokshana Therapy

    Raktamokshana Therapy

    Raktamokshana is process by which impure blood is lit out from body.It’sverymuch effective procedure in all kinds of skin disorders.
    Raktamokshana is done by Seeravedhanam or Jalaukavacharanam.
    Seeravedhanam done at ShreeVishwa Ayurved and Panchkarma Chikitsalaya.

    ©Dr.Shweta Kulkarni.
    ShreeVishwa Ayurved and Panchkarma Chikitsalaya
    Dombivli east
    Contact 9404216580, 9892103109

  • Benefits of Nasyam Therapy

    NASAYAM THERAPY

    “Embrace the Healing Benefits of Nasyam Therapy”

    Nasyam therapy offers a wealth of holistic advantages, targeting your nasal passages for transformative wellness. 🌿🌼
    – Respiratory Health
    – Relief from Congestion
    – Improved Senses
    – Holistic Well-being
    – Reduced Headaches
    Experience the rejuvenating power of Nasyam therapy and elevate your overall well-being.

    To schedule your Nasyam therapy session, contact us at
    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

  • Benefits of Marma Therapy

    MARMA THERAPY

    Unlocking the Healing Benefits of Marma Therapy

    Marma therapy offers a unique pathway to holistic well-being, tapping into the body’s vital energy points for transformative effects.

    • Stress Relief
    • Mind-Body Harmony
    • Enhanced Vitality
    • Improved Sleep
    • Mental Clarity
    • Balanced Emotions
      Experience the profound benefits of Marma therapy as it restores harmony to your body, mind, and spirit.

    To schedule your Marma therapy session, contact us at

    Amrutsparsh Healing Center Badlapur
    DR AMRUTA DESHMUKH
    412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
    CONTACT NO, 9561828662

  • AyuSphere Ayurveda and Panchakarma Clinic | Palava City Dombivali


    AyuSphere Ayurveda and Panchakarma Clinic | Palava City Dombivali
    Dr. Shreevani Upparpelli (DNYS,BAMS,MD)
    International Ayurveda Consultant

    *AyuSphere Ayurveda and Panchakarma Clinic | Palava City Dombivali*

    Dr. Shreevani Upparpelli (DNYS,BAMS,MD)
    International Ayurveda Consultant

    Address : AyuSphere Ayurveda
    Row house A-4 Chandresh Villa Lodha Heavan Behind ICICI Bank, Palava City, near Xperia Mall, Dombivli, Maharashtra 421204

    Contact No Ayusphere Palava: 9324405896
    ayusphere1@gmail.com

    https://ayu-sphere.com/

  • FREE Medicine Camp at Casa Bella Gold Club House | Palava City Dombivali

    FREE Medicine Camp at Casa Bella Gold Club House | Palava City Dombivali
    For Appointment 093244 05896

    Camp location is casa bella clubhouse Dombivali East Near xperia mall

  • DR.JEEVAN PATIL ULHASNAGAR

    DR JEEVAN PATIL ULHASNAGAR

  • Menstrual disorders & reproductive health

    Saraca Ashoka

    Saraca Asoka is an excellent analgesic, useful in digestive disorders, good for the heart. It also helps with menstrual disorders & reproductive health. Asokarista is a formulation which is widely used to help the tender gendre with issues like painful menstruation, cysts, fibroids, PMS, leucorrhoea. Likewise, Sri Sri Tattva’s Pradarashamaka assists in the treatment of delayed puberty & with several other issues related to women.

    Consult

    Amrutsparsh Healing Center Badlapur
    DR AMRUTA DESHMUKH
    412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
    CONTACT NO, 9561828662

  • Pichu Therapy

    Pichu Therapy

    Embrace the healing touch of Pichu therapy! Allow the soothing warmth of medicated oil to alleviate joint pain and reduce inflammation. Experience the ancient wisdom of Ayurveda for ultimate relief.

    Contact


    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

  • Benefits of Basti

    Benefits of Basti Treatment in Monsoon
    What is Basti Chikitsa?
    What are it’s types?
    What are Benefits of Basti Treatment?


    To know about these
    Watch the video Like comment and Subscribe our YouTube channel
    Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
    9404216580
    ShreeVishwa Ayurved and Panchkarma Chikitsalalay

    Benefits of Basti Treatment

  • An opportunity to get solution of your Chronic Gynecological problems with Ayurveda

    An opportunity to get solution of your Chronic Gynecological problems with Ayurveda like

    PCOS, Infertility ,endometriosis female health ,diet healthy foods
    Call for appointment.

    Dr. Sushma Shibe
    M.S. ( Striroga and Prasuti )
    Dhanvantri Clinic
    Mayur Annex CHS , Shop No 2 & 3 ,
    Chincholi Pada , Subhash Road ,
    Dombivli West
    Maharashtra India 421202
    Mail Id sushma.shibe@gmail.com


    Contact No : +91 9820360441 and
    +91 8652017957

  • Digestion and Ayurveda

    Digestion and Ayurveda

    Heavy to digest foods can cause indigestion, bloating & even salt retention. Favour the gourd family – bottle gourd (lauki), parval (pointed gourd) – and pumpkin, sweet potato. Try and replace wheat & maida with barley & gram. Opt for moong dal which is easily digested, over tur dal. And do remember to drink plenty of water!

    For Ayurvedic Consultation Contact

    Amrutsparsh Healing Center Badlapur
    DR AMRUTA DESHMUKH
    412,413,PATIL ARCADE,NEAR PATIL MANGAL HALL,GANESH CHOWK, BADLAPUR WEST, DISTRICT THANE, MAHARASHTRA, INDIA 421503,
    CONTACT NO, 9561828662

  • KNEE PAIN AND AYURVEDA

    Knee pain and Ayurveda

    In Ayurveda, KNEE PAIN is often attributed to an imbalance of the Vata dosha, which governs movement and joint health. The goal of Ayurvedic treatment is to restore harmony within the body and alleviate pain by addressing the root cause rather than just the symptoms.
    It is crucial to consult with an Expert AYURVEDA DOCTOR for personalized assessment and treatment. Each individual’s constitution and health condition are unique, and an experienced Ayurvedic practitioner can tailor a treatment plan to suit specific needs. Additionally, they can ensure the safe integration of Ayurvedic remedies with any conventional medical treatments or medications.

    Contact


    DR VARMA K SREEVIRAJ
    B.A.M.S.D.Y.M.S Mumbai

    DR.VARMA’S

    AYURVEDA HOSPITAL,

    AYURVEDIC MEDICINES & PANCHAKARMA CENTRE,

    ABOVE VARMA STORE
    OPP.KAILASH MANDIR LASSI SHOP
    NEAR RAILWAY STATION
    DOMBIVLI EAST
    THANE
    MAHARASHTRA
    INDIA 421201
    PHONE 0251-2433286
    RESI 0251-2440163
    MOB.NO +91 9820472331
    EMAIL- drksvarma1@gmail.com

  • Arogyam Ayurvedic Clinic and Kerala Panchkarma Center,Badlapur East

    Stay fit ,healthy and beautiful with Ayurveda.
    Arogyam ayurvedic clinic and Kerala panchkarma center,Badlapur(e).
    Call us on 9158499857.

    Dr Shilpa Ahire B.A.M.S.

  • Amrut Ayurved Chikitsalaya and Panchakarma Centre Badlapur East

    Amrut ayurved chikitsalaya and panchakarma centre Badlapur East
    AMRUT AYURVED CHIKITSALAYA AND PANCHAKARMA CENTRE BADLAPUR EAST AND WEST